rockinhawke on Nostr: last year I was so trapped in my work life that most everything (including my health) ...
last year I was so trapped in my work life that most everything (including my health) took a back seat. this year I'm making a concerted effort to improve that.
my initial baby steps are this:
1. read three pages per day minimum of a fiction or non-fiction book
2. walk 5 miles a day meaning my activity per day should equal that before bed
3. find ways to contribute to local charities and events
here's to keeping me accountable 🙏❤️
Published at
2024-05-26 19:42:03 GMTEvent JSON
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