2026-07-03T07:11:32Z https://njump.me Fezzi Fezzino https://njump.me/npub10msn9usmek50ctp65ywjgl540446xz4ht66rh6ys2ytnh88vfq9s25uc07 https://files.mastodon.social/accounts/avatars/113/412/606/067/234/193/original/2dcb9230151b4d47.jpg https://files.mastodon.social/accounts/avatars/113/412/606/067/234/193/original/2dcb9230151b4d47.jpg https://njump.me/nevent1qqsqkqnrfa9w4x95adysynszatznqyfx2krcm94eplkferhr99h2t2gzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkfg2ht8 In reply to <a href='/nevent1qqszl2gfvu9mf5ytukgxvg9tsvyc4tgvwlexmqxkrvnhkjnqynfdkysh33e38'>nevent1q…3e38</a><br/>_________________________<br/><br/>good choice 👍 2026-05-06T11:47:30Z https://njump.me/nevent1qqsdduvtz4u84hg5737z275ctfgt6ds50jn008r6edxsmzwun7gu87czyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk920cfp Breath in, breath out... no yoga today... but a zen moment at my happy place... #running #effortlessrunning #Phuket #yoga<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/116/514/559/954/894/497/original/ab7c4c54ad5854ce.mp4"></video><br/> 2026-05-04T05:05:08Z https://njump.me/nevent1qqsz7hsmw2wxacmfp6334prjz8rz7c8m6w5rhexfejluplcwxccv2eszyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqku3qe7u 28k tropical trail run, done ✔️. 6 hours out there in the hills of Phuket... the good, the bad, the ugly... all in one trail run. Insane vertical for an island like Phuket.. a great day out with friends #trailrunning #running #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/116/509/297/925/183/962/original/6040462c2642e72e.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/509/297/939/326/082/original/302f460e256c2e7d.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/509/297/863/475/495/original/65213525004106a1.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/509/297/920/251/646/original/2caab8c165acf3c8.jpg"> <br/> 2026-05-03T06:47:00Z https://njump.me/nevent1qqs0q3w5klpn545xfyel0fv5lfj8advxdxhssfeh8maquy2sjldhtpczyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk8wur36 In reply to <a href='/nevent1qqsxhuxfxwpkqz4ms87rsljvxm50chcsxhkms7mdp2889fvdwdhfhasfau0jx'>nevent1q…u0jx</a><br/>_________________________<br/><br/>bending your knees is perfectly fine... with regular practice you might be able faster than you think to do it without... 😉 2026-04-29T11:44:03Z https://njump.me/nevent1qqs2cw9llnhtnrml4q6ej2t99e2ywqew2444r9pzlce4wt5vatpx7dgzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk6q7zcc In reply to <a href='/nevent1qqsxflaxcrk5aahc8ygpmaln2cdf56fr73v6ddjae8q00g8gfe0aqzcgpqwk2'>nevent1q…qwk2</a><br/>_________________________<br/><br/>thx 🙏 it took me the last 7 years of regular yoga ... in the beginning I was a piece of wood... over the years, thx to good instructors, I became more flexible... not to mention the mobility now with 60 years on my shoulders... 2026-04-29T08:46:12Z https://njump.me/nevent1qqsvpvkmelxk7rd8w6tn820hx2pr5e9wr94ugtmsr7884r4gldhcq7czyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkrfd89a In other news, it was yoga Wednesday.... and I was sweating like a shower.... 😎 and enjoying my beautiful company #yoga #Phuket #flexibility #mobility #strength<br/> <img src="https://files.mastodon.social/media_attachments/files/116/486/589/799/039/451/original/0738dc5aceade4b0.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/486/589/830/526/544/original/8527cb15c17a5059.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/486/589/814/714/538/original/1c49856d383c4a11.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/486/589/837/488/426/original/9494b3dca87d513d.jpg"> <br/> 2026-04-29T06:31:50Z https://njump.me/nevent1qqs2l56cu3x38suxzvcvu96hzzere8xhq7mgyazk5lsqds4c9sv3d3qzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk8f80xa In reply to <a href='/nevent1qqsfjyw8eqvtyvlh4v56aauwrc80wes7mryf779vmnkleac3h7vx79ga9cg0l'>nevent1q…cg0l</a><br/>_________________________<br/><br/>quality 🤭😎 2026-04-28T14:43:57Z https://njump.me/nevent1qqs2937p79503zzmgu55qzawjh0t2v3pm9nddy2cx05pkmq70z27g2qzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk6rvsul In reply to <a href='/nevent1qqsgpmvtlxmmv9wphpgjrd33svd5u7yzxc0p7grk000j375gr6rkencmy5myj'>nevent1q…5myj</a><br/>_________________________<br/><br/>🙏 2026-04-10T03:37:25Z https://njump.me/nevent1qqs9jn4uptu334fqn7d9h2tqf3n4sxemkd7atu4llcn84kmzxx5e3pgzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkeulxt0 7k swift base pace run at Bang Wad Dam CCW with a twist at the end... Unplanned pyramid (speed &amp; cadence) in the morning heat... 🤷😎<br/>#running #effortlessrunning #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/116/378/146/722/271/674/original/21b91090ca61a9d0.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/378/146/740/682/462/original/2ca570fa9b900582.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/378/146/770/067/435/original/976ad16efeaec4b1.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/378/146/792/551/929/original/93faba83be09b040.jpg"> <br/> 2026-04-10T02:53:20Z https://njump.me/nevent1qqs87a995gs44t74f8nn49jrts929kv0kdymsrag9qn3c9g6ndjlrfqzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkz38r40 Some extras from this early morning run... #running #sunrise #naturephotography<br/> <img src="https://files.mastodon.social/media_attachments/files/116/372/250/791/892/771/original/c1a44b62224f7eca.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/372/252/491/951/360/original/8580e28ce2b45932.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/372/252/372/075/434/original/f3385b55948429b2.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/372/252/342/643/066/original/ddc6e6f2e1d0ca7a.jpg"> <br/> 2026-04-09T01:54:18Z https://njump.me/nevent1qqsr32x587rsd6dfhandqxg735ey6lfxcyrzlekuxnyvnqjglhyqwmszyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkt320ux 13k in &#34;everything heavy&#34; conditions 😎 29° C at 5:50am ... the gravitation felt like 2 x of normal... and the wind was a hot air blower... Fezzi survived and ended the run with a graceful sweat... 😁🥵 but the views were as usual, stunning... #running #noteffortlessrunning #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/116/372/238/754/816/027/original/a9285e7ad22fff78.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/372/238/944/408/442/original/d05cb2e9239b265a.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/372/238/764/521/545/original/9b33d1e1844bfdda.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/372/238/784/455/143/original/2ec81a39ba453e47.jpg"> <br/> 2026-04-09T01:51:01Z https://njump.me/nevent1qqsdad9lcps2ryhg4ww5ulfflmygx0hkrsafwwadqh3l89nk3un9v2gzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkcf2ztt 8k, unplanned tempo/threshold training.... I just felt good and let it flow... the outcome was a nice high cadence, fast, feel good pace.. in a whopping hot and humid environment 🥳🤷 #running #effortlessrunning #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/116/349/866/056/057/019/original/15667b3ee5842d62.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/349/866/004/241/105/original/a8dfcc0c3a077384.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/349/866/049/806/740/original/ce3b4a42b554d6e1.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/349/866/049/064/123/original/b97026805444885a.jpg"> <br/> 2026-04-05T03:01:31Z https://njump.me/nevent1qqsye06d7ndyadvdxgxeverskspqhlhp5dnnksxc9aflsdqyszvzn6qzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkv2qeay In reply to <a href='/nevent1qqs28tew5qpzlmpdgm35l73afc7kzmnapmv6u80dccphea0yg987lfcmxcztn'>nevent1q…cztn</a><br/>_________________________<br/><br/>Thank you... 🙏 I do my best... 2026-04-04T05:43:43Z https://njump.me/nevent1qqsq3ftlqgqlzh8kvd2e69u33fpsghdjhd3r6z6l7fwwawqufydydagzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqky2dsl9 Happy Fezzi wishing you a great Saturday #running #runner #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/116/344/171/597/240/312/original/cb43f13f2e2566fd.jpg"> <br/> 2026-04-04T02:53:00Z https://njump.me/nevent1qqsgycah30pu0hpp504g4etut7qnhu9qmuzam562k9gypck54jdgewqzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk4w7cq8 Flowers of the day.... #flowerphotography #flowerpower #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/116/344/165/829/616/101/original/59a4f1a315068c25.jpg"> <br/> 2026-04-04T02:51:30Z https://njump.me/nevent1qqsvrpayw3lyeyc3z6kvwvf2g32gy5qt4fqrgqaxhc3ehdd0w45uhzszyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk2waunm 19k this early morning at whopping 28°C and 80% humidity at 6am 🥳 however, the views were amazing, again.. #running #effortlessrunning #Phuket #SunriseRun<br/> <img src="https://files.mastodon.social/media_attachments/files/116/344/060/746/129/729/original/a714cf931eb1a7bd.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/344/060/731/777/240/original/20263559f1bc24d1.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/344/060/824/127/091/original/649e9e96e538ab6a.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/344/060/776/036/067/original/47a039c2007b4e59.jpg"> <br/> 2026-04-04T02:24:52Z https://njump.me/nevent1qqsp5csjrykcmf909dh393kj3xajff3nn7jpag5rv0hzzzdzrxlukmszyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkazk7n3 Wednesday, again... yoga, as usual... wishing you a great day out there... #yoga #Phuket #flexibility #mobility<br/> <img src="https://files.mastodon.social/media_attachments/files/116/327/121/385/895/936/original/5a444d2ae09aa3a4.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/327/121/402/794/078/original/5d397ee9dbc33360.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/327/121/419/551/023/original/9797347ad50d3158.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/327/121/387/809/759/original/47266a91dbf199c3.jpg"> <br/> 2026-04-01T02:36:52Z https://njump.me/nevent1qqsqxquctny8fvkxrrmwawxhphz8deup85akh773nzl9d2szam0g5tczyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqklzs5vr In reply to <a href='/nevent1qqst52uswhswkyf4de2tqh9vqcrqmua3cq3py55q22nf0lf5w3aqwgcz57xzt'>nevent1q…7xzt</a><br/>_________________________<br/><br/>😂🤌 for us it&#39;s a colder temperature... it would be great if we could have that permanently during the day... now the summer season is starting and it gets hotter by the days... till the rain starts end of May/June ... temperature during the day is currently about 33° - 34° which feels like 38 or 39... 😎 humidity is on average about 75%... 2026-03-29T12:08:03Z https://njump.me/nevent1qqsxnt42ertpk72ugt8gt6c0alpc9l6v8yy00u7vdtr47p0cxjs8wzgzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkwrnvmg 8k base pace waves for breakfast... enjoying the 27° C at 7am... 🤌... I was surprisingly well recovered from yesterdays 16k... happy Sunday, peeps... #running #effortlessrunning #Phuket #BangWadDam<br/> <img src="https://files.mastodon.social/media_attachments/files/116/310/107/928/376/599/original/bd43613b007d567b.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/310/108/594/033/709/original/bdc09c4ad819d0c7.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/310/109/564/256/471/original/1dd9adef24762401.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/310/109/581/890/374/original/50ff436fbc06c695.jpg"> <br/> 2026-03-29T02:30:52Z https://njump.me/nevent1qqsvv86d5s7kg4v2mnwl9ykl6uf9m8haqp66he2z55fu2lj4dr9rpvszyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkayhttx 7k easy recovery jog... cost me some discipline to stay with a 8 min pace... #running #effortlessrunning #Phuket<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/116/298/980/951/559/104/original/4ba8e133557eab67.mp4"></video><br/> 2026-03-27T03:20:49Z https://njump.me/nevent1qqsxqznvkf54e3h3t0y2wl0eepvgrap7jmz2gtugnhwnmx7n5cjkevgzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkvydv2v In reply to <a href='/nevent1qqs8s4d87zewmk7hpj8ql5lwrkjm99a3vlle3ahewhzr3tdrreu5cmq03fpfv'>nevent1q…fpfv</a><br/>_________________________<br/><br/>yeah, I know what I have here... I try to keep humble... but Phuket has a lot of ugly sides as well... so don&#39;t get fooled by my pictures... 😉 2026-03-22T08:49:27Z https://njump.me/nevent1qqs8znxjus86xz6dgjwj9cyvr697wfjxtq6azxz7l808xxw0maephjqzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkshemtk In reply to <a href='/nevent1qqsrn4t5dt6ce06qwx8ede23y6zqsr4uex9y9sga2szalhtr97zdwzgk9l2rm'>nevent1q…l2rm</a><br/>_________________________<br/><br/>downhill, right? 😎😁👍💪 2026-03-22T02:34:02Z https://njump.me/nevent1qqsy6gcxc6xkzapdemrk56q0ccllcsanp6a4sehzwwt8wcsqu3mupngzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk7lak6r In reply to <a href='/nevent1qqsdjaq2j5jza0qx6czudayddup2wsm0kac690hnapyde2d7ujhgq9qk39c2u'>nevent1q…9c2u</a><br/>_________________________<br/><br/>notta bad... as an Italian would say... 🤌😎 2026-03-22T02:33:14Z https://njump.me/nevent1qqs0jxcxesq43ptj5f6wsl0q2l7j0yuammwfdfhnkylzf8c9xwhz38gzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkvpphkd 21k gentle long run this morning... happy weekend, peeps #running #effortlessrunning #Phuket #BangWadDam<br/> <img src="https://files.mastodon.social/media_attachments/files/116/264/828/372/702/242/original/c36bac43ac10af78.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/264/828/357/218/602/original/219b4980bbad7696.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/264/828/383/752/765/original/223871997f9f8aee.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/264/828/366/049/801/original/31a7f6441626ad85.jpg"> <br/> 2026-03-21T02:34:59Z https://njump.me/nevent1qqsdyyu6y5rkjrlv57mxy59nd4j4wuuv9uwxnadlf20qz8h4hv4pwtgzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk5n34j8 Blue Sky Sunday at my running hood #running #Phuket #bluesky<br/> <img src="https://files.mastodon.social/media_attachments/files/116/231/214/288/445/768/original/55ccd740e7051119.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/231/214/331/782/744/original/217ab90eaec4dc70.jpg"> <br/> 2026-03-15T04:06:28Z https://njump.me/nevent1qqsv2uf72x80s6lt72turcwmttv56wpyyn6m02gutumpymldxvh3zdgzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkjsrypa 19k long run this morning went well... three rounds around the water reservoir ... starting smooth ended fast... 😎 training can go on as planned..... #running #effortlessrunning #Phuket #BangWadDam<br/> <img src="https://files.mastodon.social/media_attachments/files/116/231/202/624/993/633/original/d404df1c44408367.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/231/202/649/053/818/original/743cc14ce9af1765.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/231/202/632/004/718/original/d4fed2c9f3e85cc9.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/231/202/584/753/890/original/ab6186392b26a284.jpg"> <br/> 2026-03-15T04:04:01Z https://njump.me/nevent1qqsrzvucc7lmaruwr2cxj8vc3k3pp0dam3cjlllhh5fj3zfsu0ajfnqzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkzrn3p9 I felt this morning like I had double of my weight on my hips... gravity was merciless ... as I had to learn at my cool down walk afterwards 🤦🤌😂<br/>Who said cycling is dangerous? 😎<br/>Within a slip second the stone I stand on broke away... off I went... but picture done.. the last one with the sun reflection 🥳 #running #effortlessrunning #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/116/134/472/105/162/616/original/b22a88df7747fb4c.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/134/472/105/217/625/original/806cbef2542300af.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/134/472/095/260/961/original/3ca5bb153388a28b.jpg"> <br/> 2026-02-26T02:03:38Z https://njump.me/nevent1qqsvtqedptzdne7cl9gy2xut9dlyuxsmxhprthwwyda6n4q7868k2aqzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk22kk9f Beautiful scenery this morning at Sapan Hin in Phuket after the run.... <br/>#running #Phuket #effortlessrunning<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/116/083/482/545/564/631/original/520199c9ddbbd431.mp4"></video><br/> 2026-02-17T01:56:23Z https://njump.me/nevent1qqsvtukrrusg4qsnk43958g2hdvjy768h9cqadu5lsyjndyn0u50utszyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkhdkufx 12k tempo/threshold this morning at Sapan Hin warm up - 4 x 9 min @ 4:50 / 3 min rib - cool down ✔️ happy Chinese new year, for the ones they celebrate... may the 🐎 be with you #running #tempo #effortlessrunning #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/116/083/441/252/080/939/original/6d35846d92f57669.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/083/442/781/845/600/original/7bba610f22743ace.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/083/442/799/954/663/original/919ff56d9c9ca0fd.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/083/443/823/335/479/original/ade5754fc15c3ff3.jpg"> <br/> 2026-02-17T01:46:32Z https://njump.me/nevent1qqs92ycjxrrvvgvf9vghh54ck0gtju7t8g4xt4cfhawdhcku7v5y2uszyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkq8ah4z In reply to <a href='/nevent1qqsdrulszahuepqzvt0cdvd5ccnat42ez63atcksfm5gf47t6l2j99c4wm9se'>nevent1q…m9se</a><br/>_________________________<br/><br/>ich kann die Kälte spüren... 🫣 aber schön ist es schon... 🤭 2026-01-17T13:36:14Z https://njump.me/nevent1qqsfeqy7j22kkdw994wc0q5rmnnxgazumwzml0cfmqemvslgu03mffgzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkjl533w In reply to <a href='/nevent1qqsg3xjr3998wgfjzffhe8wmu3j9nzmwlevfa7dadjc2nyhjrds3h3gvfdn28'>nevent1q…dn28</a><br/>_________________________<br/><br/>I agree with you... however, this beach is pretty special, in particular at low tide and during dry season (East monsoon) .... it&#39;s not to hard and not to soft... just right to run on it comfortably.... I only know two such beaches... 2026-01-07T13:09:16Z https://njump.me/nevent1qqszfzjs34ms2q85505fs9t5fhcjrcct52735r2htxqplmq747w70nczyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkn3mmwu In reply to <a href='/nevent1qqs2uwth56e2e8300dqx0ypln0pqvtnpy0gchey8aw8ldlyxt4t65fqgm5fun'>nevent1q…5fun</a><br/>_________________________<br/><br/>as much as I enjoy this video(s), I prefer sea water and sand over snow ... 😎<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/851/504/009/725/111/original/28d53943e2a28408.mp4"></video><br/> 2026-01-07T02:41:08Z https://njump.me/nevent1qqsxkw39hfad88nefhlhatmmezng2n02vdgeea74ty4wn6k2wkehwvczyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqknrm99f In reply to <a href='/nevent1qqsff4xa7qmgsrd9tsf8anam4k3vwhmvxryemyt2ssekhu02tsc6e3ccz2sqt'>nevent1q…2sqt</a><br/>_________________________<br/><br/>good on you... what a year.. impressive performance 🥳👍<br/>this brings old, good and bad, memories up... I was, in my early years, in Eichstätt in the police academy... running and hiking all the area as part of the training... it was a hate love relationship... but looking back, glad I got this kick in the very early 80ies... and very happy that I quit the police career after 3 years of training... 🥳 my life would have been very different if I hadn&#39;t 🤭😎 2025-12-29T00:10:42Z https://njump.me/nevent1qqsqmzauwgnvvwcs87cgvn9phq8elvwcyl7aqr608wn20gyqgu5p87szyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkwpuk4s Another giant golden orb weaver, there are plenty of it currently on the road side... so you can see a lot of praying mantis egg cases, containing hundreds of eggs... this one attached to a tamarind plant...It is likely from an invasive species such as the Chinese mantis, which are commonly sold commercially for pest control. #spider #prayingmantis<br/> <img src="https://files.mastodon.social/media_attachments/files/115/795/245/470/778/878/original/5db39f1af059a913.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/795/245/451/967/543/original/42abbaaf94c9edae.jpg"> <br/> 2025-12-28T04:14:31Z https://njump.me/nevent1qqs0v6pylk5xgntq222twz00jnltpye88rw24lhd43n5mhxetgy87wqzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkjp3vnw This yellow Mexican primrose-willow, or Ludwigia octovalvis looks odd... but the Ashoka tree flower is vibrant as usual... The Ashoka tree (Saraca asoca or Saraca indica) is native to South Asia and is considered sacred in several Eastern religions. #flowerphotography #flowerpower #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/115/795/222/480/993/492/original/88b31258ecd0a78c.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/795/222/404/225/092/original/c65499190166c23f.jpg"> <br/> 2025-12-28T04:08:02Z https://njump.me/nevent1qqspfwek4exgq6zkj3g4kyqruxwzc7khd9zeekpn0ncyq8gvd7s8wzqzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkr8ytpp Merry Christmas out there in the cyberspace... I started the day with a slow run around my running hood at Bang Wad Dam.... 7k at an average heart rate of 100 bpm ... 🥳 #running #effortlessrunning #naturephotography #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/115/772/448/859/214/249/original/77ff9006abdfff91.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/772/449/020/256/557/original/52f7f49c0d402775.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/772/448/843/173/628/original/e6c8f336ce0cfae0.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/772/449/123/977/530/original/c8f6883a54f92707.jpg"> <br/> 2025-12-24T03:36:21Z https://njump.me/nevent1qqsvz62zaka0rljckgwhqwsgmhkfh67f99n30axxv7hu7446w8wczhqzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkp48pz7 Just in case you like to see it.... #wavemeditation<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/715/522/388/982/448/original/a0fb28c49902d7dd.mp4"></video><br/> 2025-12-14T02:19:17Z https://njump.me/nevent1qqswvz2yy7kx6xt6jqndrmaljjpn9gut6jvk6ju5h4f0zalwm2lcm0gzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkpgsqh5 In reply to <a href='/nevent1qqsdzlau8lq9t36tw23dt6lu3l6tq4wrj00qcxhsgtg8kttsqk69c5gng0mgw'>nevent1q…0mgw</a><br/>_________________________<br/><br/>hell, yeah... 👏🤌💪👍 2025-11-08T13:29:56Z https://njump.me/nevent1qqsq8mlxuecu6lp39p5pex6q3ka789hte5g0tq9qzkvvs487jkg3atgzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk428829 Easy 9k extra for today... nice company.. good temperature, a bit rain... and no Krathong... #running #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/115/496/896/201/490/239/original/f26d44b3a07f7072.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/496/896/287/105/717/original/a4447b518fe5f1cb.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/496/896/237/242/509/original/13b5571a1af748f2.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/496/896/250/072/116/original/ab36d351916ee344.jpg"> <br/> 2025-11-05T11:39:41Z https://njump.me/nevent1qqsws836kmwdla7r87kv2px5j8q2rjtxd56eyt07gquj9qkzp2mwufszyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqklnpvvd Lovely late 11k morning run in high humidity... as you can see at the clouds... Garmin is completely overwhelmed with my current ups and downs... 😜🤌 #running #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/115/472/749/457/378/821/original/f83504cb0269e6bd.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/472/751/435/449/961/original/5bbfd304566d767f.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/472/751/777/728/103/original/879692893b38e7cf.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/472/751/971/919/786/original/3bcf11e3886f2433.jpg"> <br/> 2025-11-01T05:19:43Z https://njump.me/nevent1qqs2hfr6av64uz2dm9x9un85pp99slhrqkhdcqtaahh6jagh0dcje3szyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkc08jt9 Easy 8k in the late morning heat... strange light... nice views... #running #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/114/996/674/774/735/736/original/41bb8528e4e66cac.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/996/675/772/408/934/original/c616a71614399abe.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/996/676/004/549/748/original/8e864edee9ba0e5e.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/996/676/195/937/548/original/7bbf050d4745bce4.jpg"> <br/> 2025-08-09T03:27:07Z https://njump.me/nevent1qqsdh3qezv8gsz0k2kv4mjr6cmkqa9esunwj635krcd0gm4qvu7xnagzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk4eh39x Who said I don&#39;t like running? #running #effortlessrunning #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/114/877/693/325/867/875/original/3f54cadc92841d93.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/877/693/531/793/575/original/35bef159c07c88fd.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/877/694/015/640/052/original/66a129ce04891751.jpg"> <br/> 2025-07-19T03:08:24Z https://njump.me/nevent1qqsfjd8h6kv27pz5y2spz5kgxakxsjr0hgv2cckjkxd9t6jfka2qe9gzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkcfrnyd Your daily dose of tiger orchid #orchid #blooming #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/114/781/278/344/455/739/original/cb8558b98a0b5aa8.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/781/278/599/982/281/original/380f1d0837af4a48.jpg"> <br/> 2025-07-02T02:28:41Z https://njump.me/nevent1qqsx74jxy5ny5nl4fxyf66rv67rs4zkatk3kc7xtmus30xh7n9uc8hszyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkh6jk3t In reply to <a href='/nevent1qqsrc65hqgyl5arrjfpykanwqcqcpdr3ma9cgehfn6w6xykd6wla8ugg2yssc'>nevent1q…yssc</a><br/>_________________________<br/><br/>thank you... 🙏 2025-06-20T03:22:26Z https://njump.me/nevent1qqsfhj8qh92eusslmjnhdrs7zdw7pyqvfx6exm5ld9tsm8sd2ez9kaszyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkfqflar Yoga Friday... slowly but steady I am getting back to my old strength #Phuket #yoga #strength #flexibility #mobility<br/> <img src="https://files.mastodon.social/media_attachments/files/114/713/382/545/063/056/original/8d4c7cdb8ed07181.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/713/382/525/856/777/original/2470682a3e079601.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/713/382/416/977/851/original/e5c158c894027c77.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/713/382/508/041/361/original/af55604d750b0363.jpg"> <br/> 2025-06-20T02:41:47Z https://njump.me/nevent1qqsg9hkens752njnnwvqlkf4w59e8erth4d2kuzddyapvnrqzj39ynszyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkaecp4h Yoga Wednesday.... legs, core, and functionality .... bodyweight training at it&#39;s best... #yoga #Phuket #mobility #flexibility #strength<br/> <img src="https://files.mastodon.social/media_attachments/files/114/702/072/394/329/742/original/54afb58ac2f2bfa7.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/702/072/239/970/627/original/26107b4b1a0c4f8a.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/702/072/339/523/464/original/e7552405937ca1c5.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/702/072/334/499/470/original/e7edade194534551.jpg"> <br/> 2025-06-18T02:45:28Z https://njump.me/nevent1qqswza6kezlrskm2mmd588daq4scgt2psvlh0ges4scsh3t3lnusgrgzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk8gdpmg In reply to <a href='/nevent1qqsztzk896fwumwatdtz2x2n6gfrdeemg3lz5v940wnfcd3pz3r2w8qmpytdt'>nevent1q…ytdt</a><br/>_________________________<br/><br/>I hear you... 😎 same here... marathon it always was... and afterwards, I always said... at least 12km too long... 😁 I&#39;m not sure if I will give it another shot... for now, it&#39;s back to fun and trail running.. 2025-06-08T12:04:20Z https://njump.me/nevent1qqstrc4k566p5yyvsv3t6d7kdm5mkvnq4qyelgf6t6hju2sk3af5kjgzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkxzl9cp DNF Phuket 100 / 50k<br/>Dropped out after 27k, as I twisted my ankle. I could have gone on, somehow, but considering the apocalyptic conditions, being completely soaked. I decided to be wise... It simply wasn&#39;t my day and race... and I am definitely not built for the long distances 😎🙏 #DNF #running<br/> <img src="https://files.mastodon.social/media_attachments/files/114/639/694/871/044/024/original/7610e174c9bde87e.jpg"> <br/> 2025-06-07T02:22:03Z https://njump.me/nevent1qqsyp9pt5drmvt26qe34ey2q82md6eknqzzcescqqs8ys6ulr527xdszyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkj3vf0q A super relaxed 6.x km at my running hood... full recovery mode... 6 days to the 50k... 🫣😎 <br/>#running #effortlessrunning #Phuket #naturephotography<br/> <img src="https://files.mastodon.social/media_attachments/files/114/605/828/014/025/991/original/ebe7b2ef64e589f6.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/605/828/029/348/944/original/c2b520373a005abe.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/605/828/020/204/172/original/aed59b3656ebaac9.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/605/828/019/849/005/original/ea6d5ba5cbf6f587.jpg"> <br/> 2025-06-01T02:49:16Z https://njump.me/nevent1qqsfwhjfaxth0n8477e2gvydl5cnhqhlwmm9md72jdy6nzrwgdycn2gzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk9jglnw In reply to <a href='/nevent1qqsg3jpkqy2ueksrzgdxpraxa7ttmslsj6x5e4c7hsaup0897ynlzvg27gj8l'>nevent1q…gj8l</a><br/>_________________________<br/><br/>yes, it does... thx 🙏 2025-03-11T11:17:40Z https://njump.me/nevent1qqsp3u5gl2yuhmzyn33fzfw7gzys3nktjfpmu9eaglasfxrl0525uygzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkmq5pcc Good morning, peeps.... threshold intervals are done, I am done, the day can begin.... #running #Punkte #effortlessrunning #naturephotography<br/> <img src="https://files.mastodon.social/media_attachments/files/114/141/108/297/425/886/original/7e4445acb83020f3.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/141/108/296/967/582/original/4d8011ed3d134e11.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/141/108/343/792/382/original/b86c54d6433bf836.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/141/108/319/340/643/original/78307ec038c95826.jpg"> <br/> 2025-03-11T01:04:56Z https://njump.me/nevent1qqs9xa9kavarqlwld0f7ghsnf5mnflwftlq8e4dtsrj50gvq02amztczyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkzmdvnp Too good not to share.... 😂<br/> <img src="https://files.mastodon.social/media_attachments/files/114/115/359/881/410/120/original/ebc830e5faa82a96.jpg"> <br/> 2025-03-06T11:56:45Z https://njump.me/nevent1qqsz4vwursg6utd27vhn0g2zw2t35d4nvw75uamda58rl086yqkwquczyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk25pqwz Oh, yes, and then there was some yoga, too.... 😁 #yoga #Phuket <br/>Namaste 🙏<br/> <img src="https://files.mastodon.social/media_attachments/files/114/096/267/305/397/439/original/32329c71cf8afee7.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/096/267/348/700/105/original/95db1f0dbb4cdaef.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/096/267/324/592/877/original/db3e012c43f63718.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/096/267/325/271/899/original/f2ead55efdb85335.jpg"> <br/> 2025-03-03T03:01:17Z https://njump.me/nevent1qqspnjg6a3e03cjqt6dmcf7a8etgg03mw8tkqunwvhms8hvh8s5etlszyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk6n4m9q A stray alien is looking for a new home... #cat #stray<br/> <img src="https://files.mastodon.social/media_attachments/files/113/849/862/692/526/432/original/f792007873f84e0a.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/849/862/876/388/179/original/73d199a3c482f129.jpg"> <br/> 2025-01-18T14:37:23Z https://njump.me/nevent1qqs0exkcalt759dc60h6s35e4axpz3wv6flds9n38y7jarpg7cuwxwqzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkr3xu07 Introducing my mother in law and our niece to Bavarian Weissbier... they love it... 😎<br/> <img src="https://files.mastodon.social/media_attachments/files/113/786/895/638/125/334/original/2db11ddc71bfb9a8.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/786/895/697/667/223/original/76139891b56822d9.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/786/895/698/757/955/original/841ee0a3dc6a6285.jpg"> <br/> 2025-01-07T11:44:00Z https://njump.me/nevent1qqszs3g95l38u0yww3m4d4xxkh6ajnq8tpkgxn9lafjws7ku34cy68szyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkw8um40 Happy Sunday, peeps... #islandlife #earlybird #sunrise<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/113/773/730/327/561/439/original/0151228f1192f5b8.mp4"></video><br/> 2025-01-05T03:55:54Z https://njump.me/nevent1qqs0a275prsm7vj30h9f7jdrr54vn3kx6z7k8umzjlaannfkqknrkhqzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkkdlq5g Those two brothers are a unbeatable team... #dogs<br/> <img src="https://files.mastodon.social/media_attachments/files/113/747/010/189/479/353/original/cf86861ce34c0404.jpg"> <br/> 2024-12-31T10:40:35Z https://njump.me/nevent1qqs2g73x9an7quz8hlyj25wnm37w2egf2kelrnezewhxmq5h094exwgzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkhhzaua Cuties at the WC... #Thailand<br/> <img src="https://files.mastodon.social/media_attachments/files/113/739/914/061/177/568/original/41c05b65eda7ec02.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/739/914/116/891/980/original/5231b053cbe817b3.jpg"> <br/> 2024-12-30T04:35:58Z https://njump.me/nevent1qqs9xp0crzazkdv4lezt206weg8ppz476gnjumy76u0pkxglpggllgczyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkrhglvm In reply to <a href='/nevent1qqsfzpke37f0hwqqy8fclaefr5c55mv79eexplavzevwc9rrkantzdqcf7ksz'>nevent1q…7ksz</a><br/>_________________________<br/><br/>wow... love it... 2024-12-27T10:52:15Z https://njump.me/nevent1qqsppzakputd5jd9swpfmtzhe987p32h5hel2s5kec6f3z06rjgzghqzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkf40x63 Just another day at my running hood in Kathu. Winter weather is lovely... #Phuket #running #effortlessrunning<br/> <img src="https://files.mastodon.social/media_attachments/files/113/717/019/060/840/926/original/f7ce346eef0efd0a.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/717/019/096/795/794/original/b94da4fb1bb5932b.jpg"> <br/> 2024-12-26T03:33:28Z https://njump.me/nevent1qqs2dp7l67lef793uwcg67uqdrte8hv78yk7mtfevv4fr8cyvxanlggzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkhscw9u 7k recovery run.... high cadence, low heart rate, shaking out my legs, a true positive split run.... 🤭😎😂🥳 #effortlessrunning #running #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/113/700/160/816/930/673/original/341877bf9ced6d9e.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/700/160/849/332/824/original/a72a8e720e9d9846.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/700/160/862/426/031/original/f8d1fd23dcf934c3.jpg"> <br/> 2024-12-23T04:06:11Z https://njump.me/nevent1qqs07754w2xt2ytghcz6qw8rdrlpjl06fm7w5pv436yrys92vkqwqdczyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkyqqxza Shaking out my legs today ... happy Monday, peeps #running #effortlessrunning #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/113/660/578/573/357/836/original/3d527f9dc7b94157.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/660/578/635/452/036/original/4c73cc6024861697.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/660/578/606/201/658/original/6c7b85edf2a28de2.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/660/578/626/816/728/original/6307d0fed3945416.jpg"> <br/> 2024-12-16T04:19:54Z https://njump.me/nevent1qqszaluns72f8lfmg8p5vcqywyzl2qzxskud4e3cl92qq2qtty08y6czyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk0y4h0j Wish you all a great Saturday, peeps #Phuket<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/113/609/341/108/031/797/original/88902ed60c262875.mp4"></video><br/> 2024-12-07T03:09:36Z https://njump.me/nevent1qqsddnw3mtvfjym53hfdjddhf3xcvzukf92drrsjqkfj5ydd6e8jrmczyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkhn06n4 6k taper run for breakfast....<br/>I&#39;m telling my legs that the holidays are over.. 😎 tomorrow, we gonna run the tricky 23k Kathu race... For the first time in 3 years, I have not been injured and can run it... 🥳 Next year, there will be an M60 on the bib... 🤔😎🤭 #running #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/113/609/336/561/798/313/original/9a457f95a8796477.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/609/336/572/141/430/original/7b95fc8006062cfb.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/609/336/528/609/210/original/a214366c8b1ffeb5.jpg"> <br/> 2024-12-07T03:08:22Z https://njump.me/nevent1qqsv0v4f95g4x8pap3hpwpn4tc2vn5ahq60jlutk4da7sj7rs7sumhgzyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkkh858p In reply to <a href='/nevent1qqsylpkz3k5hjm9vlfyut03zxrzf20tcs7cylxdgrwj9keucz8df67q674a48'>nevent1q…4a48</a><br/>_________________________<br/><br/>sometimes I really miss it.... usually, I don&#39;t 🤭 2024-11-23T14:57:10Z https://njump.me/nevent1qqswudqtarel9fztwj34cacdeu6n6les3umta8kzau5qcd0kalx5ntszyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkmxg7p7 8k base pace run for one of my best friends Michael, who passed away far too early yesterday.<br/>You will always be in our hearts.<br/>#running #effortlessrunning #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/113/479/214/118/035/737/original/153fc7ef741c1ee0.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/479/214/168/741/997/original/129bcbb1e176e42e.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/479/214/179/616/391/original/24201b0e9957ea59.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/479/214/165/572/887/original/8dae2ae731e6793f.jpg"> <br/> 2024-11-14T03:36:32Z https://njump.me/nevent1qqs8d8jvjgrez6vjyy6mdjpzakhh9pzlp774zep4fjxqa0336c95uyszyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqkaqrm52 It&#39;s my wifes birthday today... I got myself some new running shoes... 😎😁<br/>Endorphin Speed 4 .... can&#39;t wait to run it tomorrow on my regular morning run... #running #effortlessrunning #Phuket #newshoesday<br/> <img src="https://files.mastodon.social/media_attachments/files/113/463/918/246/232/394/original/75d3a75a5885ce1d.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/463/918/245/006/302/original/d37fd3f1f17d226b.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/113/463/918/292/286/530/original/4156432cdfbe5494.jpg"> <br/> 2024-11-11T10:46:36Z https://njump.me/nevent1qqsf63lgvj0fw4msygp090a3zrfwehpshppxppsxjnx2ckjme2x2ncczyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk6p9jpu In reply to <a href='/nevent1qqs96xdreuquw3rfd9srjcjj2fp3nlrfzjj4m49d0j4umwhk7eku26sqxc9d9'>nevent1q…c9d9</a><br/>_________________________<br/><br/>don&#39;t let yourself eaten up by these crazy times... <br/>I believe it might be part of the &#34;plan&#34; making us normal ppl fearing of what might come. <br/>It&#39;s far too early for speculation about what might happen or not happen. <br/>Nevertheless, I am concerned too and share your views on the situation. <br/>All we can do is to be resistant where we can and influence our social network.. 2024-11-09T14:07:57Z https://njump.me/nevent1qqszphaad9dse6lewh3u88rnnam8ev2qqjm0e80ecc7w38frzcpme5szyplwzvhjr0x63lpv82s36fr7j47khgc2ka0tgwlgjpg3wwuua3yqk06qfkm Let&#39;s see how it works... <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1nwkd0pe6pn7x8tassvrpcs8nleyxpnm7y8g0wqjzcgrwhaucjjvqcrdgjz" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Openvibe</span> (<span class="italic">npub1nwk…dgjz</span>)</a></span> <br/>Thx for tha great app... <br/> Greetings from sunny #Phuket<br/> <img src="https://files.mastodon.social/media_attachments/files/113/412/891/936/410/080/original/61c8d344e0490abe.jpg"> <br/> 2024-11-02T10:29:55Z