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  <updated>2026-10-26T14:43:40Z</updated>
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  <title>Nostr notes by Thunder Honey Snow Studio</title>
  <author>
    <name>Thunder Honey Snow Studio</name>
  </author>
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    <id>https://njump.me/nevent1qqsfsc9fmaycgddfey924m7pw4z447g7pc6uhn2z7vvtc95l78fnncczyp2zhpdkpxl00wmp3t442szajp2h08c4ud5pss4s33tmqq89keap2jfn5ue</id>
    
      <title type="html">You&amp;#39;re very welcome! I hope it resonated with you. There are ...</title>
    
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      In reply to &lt;a href=&#39;/nevent1qqspfv5gtfk6n228d87wpz3q55sfvaqkv4vrh2038p5fth6mr7p9dcghmhgfz&#39;&gt;nevent1q…hgfz&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You&amp;#39;re very welcome! I hope it resonated with you. There are more in this series coming soon.
    </content>
    <updated>2026-08-05T18:36:06Z</updated>
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  <entry>
    <id>https://njump.me/nevent1qqsvuyt3apne9ltrsf5lvndxmwdxqe6fe2j7a20faadlaxsx5j8uqugzyp2zhpdkpxl00wmp3t442szajp2h08c4ud5pss4s33tmqq89keap2vz4fjh</id>
    
      <title type="html">New Collection! New Practice! The first practice in a new ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsvuyt3apne9ltrsf5lvndxmwdxqe6fe2j7a20faadlaxsx5j8uqugzyp2zhpdkpxl00wmp3t442szajp2h08c4ud5pss4s33tmqq89keap2vz4fjh" />
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      New Collection! New Practice! &lt;br/&gt;&lt;br/&gt;The first practice in a new collection is now available! Pup has also graced us with her presence! &lt;br/&gt;&lt;br/&gt;Two-Week Tone 1&lt;br/&gt;&lt;br/&gt;Strengthen your ability to find calm. Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest. &lt;br/&gt;&lt;br/&gt;Enjoy the soothing power of breath practice. Release tension through the neck, shoulders, and upper body. Experience a restorative release. Tend to your nervous system with this 29-minute restorative practice. &lt;br/&gt;&lt;br/&gt;Support your practice with a bolster or substitute (two pillows in one pillow case, a folded pillow, a couple of towels folded together, or a blanket folded into a rectangle).&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://thunderhoneysnowstudio.ca/video/two-week-tone-1/&#34;&gt;https://thunderhoneysnowstudio.ca/video/two-week-tone-1/&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga #YogaWithDogs #DogsOfMastodon
    </content>
    <updated>2026-08-04T21:16:40Z</updated>
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