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  <updated>2026-09-02T06:37:52Z</updated>
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  <title>Nostr notes by Jeff</title>
  <author>
    <name>Jeff</name>
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      <title type="html">Ran 100 miles, and now I can&amp;#39;t walk. But I did succeed in ...</title>
    
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      Ran 100 miles, and now I can&amp;#39;t walk. &lt;br/&gt;&lt;br/&gt;But I did succeed in finishing under 24 hours: 23:23!&lt;br/&gt;&lt;br/&gt;#running #UltraRunning #BayArea100
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    <updated>2026-06-14T19:49:12Z</updated>
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      <title type="html">I&amp;#39;m thinking waffles for breakfast</title>
    
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      In reply to &lt;a href=&#39;/nevent1qqs90vg5yah2jkkp4rj0vrnn54vpmrwh8ymh6ppf0rsqy2wtswwf9acmyknvp&#39;&gt;nevent1q…knvp&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I&amp;#39;m thinking waffles for breakfast
    </content>
    <updated>2025-03-09T13:54:23Z</updated>
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      <title type="html">It hurts to walk now, but I ran my first 50mi race. Did the MUC ...</title>
    
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      It hurts to walk now, but I ran my first 50mi race. &lt;br/&gt;Did the MUC (Marin Ultra Challenge). It was an ideal day for running, foggy in the morning, then sunny and not too hot. The climb out of the Willow Camp aid station sucked, as did the one out of Muir Woods. The nicest section was from Tennessee Valley to Muir Beach. So pretty. And 10,500 vertical feet is a lot to do in one day. &lt;br/&gt;Finished in 9:49.&lt;br/&gt;&lt;br/&gt;#running #TrailRunning #UltraRunning #insideTrail #marin #california
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    <updated>2025-03-09T04:37:28Z</updated>
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      <title type="html">It&amp;#39;s getting closer.... #running #TrailRunning #insideTrail ...</title>
    
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      It&amp;#39;s getting closer.... &lt;br/&gt;&lt;br/&gt;#running #TrailRunning #insideTrail #muc #marin&lt;br/&gt; &lt;img src=&#34;https://files.sfba.social/media_attachments/files/114/113/726/051/859/359/original/4facf285cb4714ad.png&#34;&gt; &lt;br/&gt;
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    <updated>2025-03-06T05:04:11Z</updated>
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