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  <updated>2026-11-08T01:13:05Z</updated>
  <generator>https://njump.me</generator>

  <title>Nostr notes by Deb</title>
  <author>
    <name>Deb</name>
  </author>
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  <entry>
    <id>https://njump.me/nevent1qqs9cw0v4tw3df9y80y5sr0mcducrxucsvtxe0ukptlxxr00hxdqysczyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cp2nkjy</id>
    
      <title type="html">that sounds amazing! Have a great time and looking forward to ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs9cw0v4tw3df9y80y5sr0mcducrxucsvtxe0ukptlxxr00hxdqysczyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cp2nkjy" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs93mtmuqahh4cp8jtuckfgkhacycs98tf43w8xrhnccw43arsmwjc5zhdrw&#39;&gt;nevent1q…hdrw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;that sounds amazing!  Have a great time and looking forward to seeing photos!
    </content>
    <updated>2025-10-01T22:05:13Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsfd6zvcdw3nsqrxh823nxn83mxxm8dy7z32rls4rkkhfvux2uq6cqzyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cggck04</id>
    
      <title type="html">that’s my favorite part. Most people stay away in the winter.</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsfd6zvcdw3nsqrxh823nxn83mxxm8dy7z32rls4rkkhfvux2uq6cqzyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cggck04" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspu5qt7tdur0quue42np8ajmpp5m3tl9hsgvsel9fq9fpwlqu3zws9rutty&#39;&gt;nevent1q…utty&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;that’s my favorite part. Most people stay away in the winter.
    </content>
    <updated>2025-08-26T01:49:54Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsdrmwqpms7jc6dttwwsspsqzkjq08vd4d6r9w9lgj347egzn0h2yczyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cj7sqdn</id>
    
      <title type="html">thank you! 😊 it’s been life changing.</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsdrmwqpms7jc6dttwwsspsqzkjq08vd4d6r9w9lgj347egzn0h2yczyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cj7sqdn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswmcgjpuksrqt2duhrm3qqdsfcrz542ktag2mc68zazwff3krq38q90rmts&#39;&gt;nevent1q…rmts&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;thank you!  😊 it’s been life changing.
    </content>
    <updated>2025-08-18T00:43:25Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsddtk4k93mrheqxn5ttydj3x3plqta4a0tfcgz229aluekapgpg6gzyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4c07ajm6</id>
    
      <title type="html">Last night we spent a lovely evening with wine and dinner at my ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsddtk4k93mrheqxn5ttydj3x3plqta4a0tfcgz229aluekapgpg6gzyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4c07ajm6" />
    <content type="html">
      Last night we spent a lovely evening with wine and dinner at my little beach.  Watched the sunset over the #chesapeakebay and the last full moon of summer rising over the #easternbay &lt;br/&gt;Not the best photos…..but a magical evening&lt;br/&gt; &lt;img src=&#34;https://dmvcommunitymedia.b-cdn.net/media_attachments/files/115/005/378/481/265/474/original/0ad5deb83256f252.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://dmvcommunitymedia.b-cdn.net/media_attachments/files/115/005/378/721/495/685/original/4d3bf0a5f0c16924.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-08-10T16:25:57Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsrmdndh2jjpugvjg5zg6sv5874u739r3fwqg24nr7j9z6a528dy6qzyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cjnlyg6</id>
    
      <title type="html">they are everywhere! Keep an eye out for the egg masses. They lay ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsrmdndh2jjpugvjg5zg6sv5874u739r3fwqg24nr7j9z6a528dy6qzyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cjnlyg6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx8x70rqqcyfau27vs328s7nlacz94sk6270jrm409tkvjady7hxqynspy0&#39;&gt;nevent1q…spy0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;they are everywhere!  Keep an eye out for the egg masses. They lay their eggs around September through December on tree bark, rocks or lawn furniture. They can lay two masses at a time, which look like patches of dried mud, and each mass can hold about 30 to 50 eggs. They don’t really have any predators. Although I’ve heard that bats eat them and some birds have taken a liking.
    </content>
    <updated>2025-08-02T10:46:50Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsgktg7y2nl6e882hssjmm2c8yuedfw006f28a6vwtcpl3vwm485vczyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cjkwxfv</id>
    
      <title type="html">At the pool where I swim, there&amp;#39;s every level of fitness. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsgktg7y2nl6e882hssjmm2c8yuedfw006f28a6vwtcpl3vwm485vczyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cjkwxfv" />
    <content type="html">
      At the pool where I swim, there&amp;#39;s every level of fitness. Some arrive with a helper and are lowered into the water by a special chair. Others work closely with a physical therapist. And then there are the fast, fierce swimmers powering down the lanes.&lt;br/&gt;I&amp;#39;m somewhere in the middle.&lt;br/&gt;I took up swimming because of a hip injury. The injury hasn&amp;#39;t gone away, but over the past six months, I&amp;#39;ve gotten stronger-steadier.&lt;br/&gt;One thing I&amp;#39;ve come to realize: regular exercise is a privilege.&lt;br/&gt;Not everyone has access to it. Not everyone&amp;#39;s body allows it. And even when it does, showing up consistently takes more than motivation-it takes time, support, and sometimes healing.&lt;br/&gt;I don&amp;#39;t take that for granted anymore.&lt;br/&gt; &lt;img src=&#34;https://dmvcommunitymedia.b-cdn.net/media_attachments/files/114/958/706/919/700/238/original/0554ed5513ddb3a8.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-08-02T10:33:44Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs9g5wyzzn0d5y46vgjma8vqc0mmdgy3dk3yty2str3scdj3heh3vqzyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4czsvn5u</id>
    
      <title type="html">Hello August 🌻 The Sunday of summer…. The light begins to ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs9g5wyzzn0d5y46vgjma8vqc0mmdgy3dk3yty2str3scdj3heh3vqzyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4czsvn5u" />
    <content type="html">
      Hello August 🌻 &lt;br/&gt;The Sunday of summer….&lt;br/&gt;The light begins to soften. The fields are full. Tomatoes burst in the garden and vines wind their way towards the sun. Cicadas sing louder and evenings cooler. As the season quietly prepares to let go. &lt;br/&gt;&lt;br/&gt;#bloomscrolling  #sunflower #EasternShore  #dmv&lt;br/&gt; &lt;img src=&#34;https://dmvcommunitymedia.b-cdn.net/media_attachments/files/114/952/809/122/659/302/original/b7b2e419c131f66f.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-08-01T09:44:13Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsvqdsr27rleq0z6g4z8e5hgr4yxzst9rxa22nnp0uqwxgzw53qdegzyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4clt94p8</id>
    
      <title type="html">for sure… we could use some rain!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsvqdsr27rleq0z6g4z8e5hgr4yxzst9rxa22nnp0uqwxgzw53qdegzyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4clt94p8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvuz7h64fk59hwgreuxh09k2gxxc7ec025h77sxfknhyyr55zpcds5vexkn&#39;&gt;nevent1q…exkn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;for sure… we could use some rain!
    </content>
    <updated>2025-04-22T21:38:40Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsz0as2asg03xt8xdkwyc0rvea2dczthzme6ds26n7xs5j3y4eddsszyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cmq59xg</id>
    
      <title type="html">These days we are scattered from Maryland to New York— ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsz0as2asg03xt8xdkwyc0rvea2dczthzme6ds26n7xs5j3y4eddsszyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cmq59xg" />
    <content type="html">
      These days we are scattered from Maryland to New York— Pennsylvania to Los Angeles. But this year we’re going home with a hug from Nan. And she’s going home with hugs from all of us. A little arts and crafts project&lt;br/&gt; &lt;img src=&#34;https://dmvcommunitymedia.b-cdn.net/media_attachments/files/113/716/943/187/011/478/original/503d8389253ad455.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-12-26T03:20:53Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsx827cyej0alpm6rgl204xw72l5vkhtd9nvm794e0alzy5yvd9htczyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cp7nlx3</id>
    
      <title type="html">beautiful 🤩💕</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsx827cyej0alpm6rgl204xw72l5vkhtd9nvm794e0alzy5yvd9htczyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cp7nlx3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyzf6azxv6dlpaz2c2ms307a0scqrjcp3ea6q83xaj9guqkl0vk4smhp745&#39;&gt;nevent1q…p745&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;beautiful 🤩💕
    </content>
    <updated>2024-07-06T14:38:34Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszre83vvl50s7uv4wfs48lhtqgrq06890vcalwas59mr9ls3xn5xgzyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4celds9e</id>
    
      <title type="html">Wispy clouds and warm breezes on the #easternshore this morning. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszre83vvl50s7uv4wfs48lhtqgrq06890vcalwas59mr9ls3xn5xgzyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4celds9e" />
    <content type="html">
      Wispy clouds and warm breezes on the #easternshore this morning. Happy Saturday from the #Chesapeakebay&lt;br/&gt; &lt;img src=&#34;https://dmvcommunitymedia.b-cdn.net/media_attachments/files/112/700/056/727/112/569/original/5ac1d94890959113.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-06-29T13:09:38Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8dkkms4a25jqs6kexev02ncwa6t779g8kz6rgledg9v4t05wql7czyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cuchhl5</id>
    
      <title type="html">Eventually he got annoyed and flew away #chesapeakebay #Heron ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8dkkms4a25jqs6kexev02ncwa6t779g8kz6rgledg9v4t05wql7czyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cuchhl5" />
    <content type="html">
      Eventually he got annoyed and flew away&lt;br/&gt;#chesapeakebay #Heron #birds #ruffledfeathers #nikon #nature #photography&lt;br/&gt; &lt;img src=&#34;https://dmvcommunitymedia.b-cdn.net/media_attachments/files/112/688/548/470/392/801/original/ffde4d7603e5e298.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://dmvcommunitymedia.b-cdn.net/media_attachments/files/112/688/548/736/415/756/original/362e3f4bdbc0065c.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://dmvcommunitymedia.b-cdn.net/media_attachments/files/112/688/548/927/431/404/original/b5199aa2b9ee337d.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-06-27T12:22:04Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsrmtluv4gsczmfqeyv8dq9wrrx3780anslfaqm8zv89gwrtgadrqgzyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cw2xvc0</id>
    
      <title type="html">the colors are beautiful 🤩 Happy Monday!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsrmtluv4gsczmfqeyv8dq9wrrx3780anslfaqm8zv89gwrtgadrqgzyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cw2xvc0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgmplz5mk2ufshf4lpxrh7skewfyap3jczf0gutaqmzsya980v9essw8anl&#39;&gt;nevent1q…8anl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;the colors are beautiful 🤩 Happy Monday!
    </content>
    <updated>2024-06-24T12:31:19Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsrfyr2k5f7atlezl7uqs5u22vctxselcmhdpslnnwp75vpn4yy85qzyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cxx39uk</id>
    
      <title type="html">Happy Father’s Day to all the dads out there and especially to ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsrfyr2k5f7atlezl7uqs5u22vctxselcmhdpslnnwp75vpn4yy85qzyzkqy709v80hguv7twk5yeexxz9jw2crf0wt2p5x9wnldcwsrac4cxx39uk" />
    <content type="html">
      Happy Father’s Day to all the dads out there and especially to the coolest dad I know. Grateful for everything you’ve given me.&lt;br/&gt; &lt;img src=&#34;https://dmvcommunitymedia.b-cdn.net/media_attachments/files/112/626/957/386/635/095/original/7c2db65de674c843.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-06-16T15:24:19Z</updated>
  </entry>

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