Nostr notes by Jae From Proof of Work Fitness

I'll be competing in the Bitcoin Fitness games next month ...

2025-09-25T17:47:46Z

I'll be competing in the Bitcoin Fitness games next month thanks to @Bitcoinday.io

If your coach isn’t checking in too… why are you still ...

2025-07-08T14:34:30Z

If your coach isn’t checking in too… why are you still listening to them?

I make my clients submit weekly check-ins:

📸 Front, side, and rear progress pics

📏 Waist measurement

⚖️ Bodyweight logged in the app

Muscle measurements? Optional.

Accountability? Mandatory.

I don’t just talk about consistency—I live it.

That’s why I show up. I track. I lead from the front. 💪🏼

Swipe to see:

1️⃣ My core after a hard ab session

2️⃣ My weekly check-in pics (yes, I do them too)

You can’t out-coach inconsistency.

And I won’t ask you to do anything I’m not already doing myself.

🚨 3 spots left in the Athletic Aesthetic program.

DM “FIT” to claim yours before they’re gone.

https://www.instagram.com/p/DL2allwMYH-/?igsh=MXZibTU4NWk4b2F4Yw==

What is Sarcomerogenesis? 🧬 ...

2025-07-07T21:32:41Z

What is Sarcomerogenesis? 🧬

https://youtube.com/shorts/vHz8JO_4f_g?si=v0N8aK-amZfTiuYg

It’s the process of adding new sarcomeres in series—the fundamental contractile units of muscle—so your muscle fibers get longer, not just thicker.

Why does this matter?

When you train at long muscle lengths (think deep lunges, RDLs, or assisted stretching under tension), you stimulate sarcomerogenesis.

That means:

• Increased flexibility and strength
• Greater force production across a full range of motion
• Better joint resilience
• Lower injury risk
• More functional muscle growth—not just size for show

Whether you’re an athlete or just want an Athletic Aesthetic Physique—long-range training is key.

This is how you build muscle that performs AND looks elite.
Don’t just get big. Get capable.

Save this and tag a training partner who skips their stretches 🧘🏽‍♂️💪🏼
DM me “Stretch Gains” to learn how to program this into your routine.

#ProofOfWorkFitness #AthleticAesthetics #Sarcomerogenesis #StretchToGrow #TrainWithIntent #DigitalWealthPhysicalHealth #StackSatsGetFit #InjuryPrevention #LongRangeStrength #MobilityAndMuscle #FunctionOverFluff

Nostr event nevent1qqsxr2merwh7d2kap2skwy7k0xm0rza38764a5e54tvcaesac45020qzyr29lzthu27rtnzudmhy5g0rvkl2hk8nk897qxlkjej7f9qya7wtzh48tau

2025-07-04T17:02:31Z

https://www.instagram.com/reel/DLsVMouMUbn/?igsh=MTNwZmVpc2QwaWN6bw==

2 years ago, I had no job, a full social calendar, and just enough Bitcoin conviction to not lose it all on Voyager.

Back then, Bitcoin Brunch in Miami was the heartbeat of my week—150+ weekends straight of meeting signal-rich people, stacking knowledge, and learning hard lessons (like not your keys, not your coins).

That season taught me to treat Bitcoin like a savings account.
To stack slowly, consistently.
To value my time more than my timeline.

Since then, I’ve gone all in on building a business, becoming a better coach, and stacking skills—not just SATs.

Some of you have followed my journey from the beginning.
Others are just getting started.
But one thing hasn’t changed: Bitcoin is better money—and this community attracts high-quality people with high-integrity goals.

Life was simpler then, but it’s more aligned now.

If you’re in Miami and want to connect with the local scene, shoot me a DM.
Let’s build better bodies and better communities.

Stack SATs. Get fit.

I love y’all.

#ProofOfWorkFitness #BitcoinBrunch #StackSatsGetFit #DigitalWealthPhysicalHealth #BetterMoneyBetterBodies #MiamiBitcoin #BitcoinCommunity #FitnessCoach #MindsetAndMuscle

The kettlebell step-up is one of the most underrated glute ...

2025-07-02T17:59:25Z

The kettlebell step-up is one of the most underrated glute builders. 🍑🦵🏼

Here’s how to get the most out of it:

• Keep your entire foot flat on the platform

• Drive through your heel—not your toes

• Hold the kettlebell by the side of your non-working leg

• Use your other arm for balance—not to pull

• Don’t rest at the bottom—tap and go

• Keep tension on the glute the entire time

This movement builds strength, balance, and aesthetics—without the fluff.

No machines needed.

Just work.

Glute training isn’t just for looks. It’s foundational for athleticism and long-term joint health.

Save this for your next leg day 🦵🏼
DM me “Step Up” for a full workout plan.

Follow me on Instagram so you never miss my high quality posts that help you build an
ATHLETIC AESTHETIC PHYSIQUE.

https://www.instagram.com/proofofworkfitness/profilecard/?igsh=NHJpYWdhMW02eWp0

My bad about not posting here more but actually it's not my bad because NOSTR is just not there yet for video content.

I'll post the link though

https://www.instagram.com/reel/DLnMlPZx8zb/?igsh=MTZ3NGdxb2pzN3Y2MQ==

#ProofOfWorkFitness #GluteTraining #KettlebellWorkout #LegDayTips #FunctionalStrength #TrainWithIntent #DigitalWealthPhysicalHealth #StackSatsGetFit

You’ve got the body. The status. The bag. But if your emotional ...

2025-05-30T11:36:07Z

You’ve got the body.

The status.

The bag.

But if your emotional intelligence is weak…
You're not ready for a queen.

Too many men are stacking wins in the external world
while staying lost in the internal one.

This is soul work.
It’s not sexy—but it’s sacred.

⚔️ Ask 3 people you trust:
“What holds me back in relationships?”

🧘🏾‍♂️ Journal your triggers.
Get uncomfortable truths—not comforting lies.
Do the shadow work. Sit in silence. Face your void.

Because the real glow-up…
is a man becoming whole.

Comment “KING” if you’re doing the real inner work.
Tag a brother who needs to hear this.

#EmotionalIntelligence #InnerWork #MensMentalHealth #HealingJourney #ShadowWork #MasculineEnergy #SpiritualGrowth #SelfMastery #ModernMan #ConsciousMasculinity #MindBodySoul #HighValueMan #RelationshipGoals #SelfAwareness #ProofOfWorkFitness

https://www.instagram.com/share/reel/BATy5SEvpz

Level up your training. Most people stop sprinting after high ...

2025-05-27T19:26:08Z

Level up your training.

Most people stop sprinting after high school… and with it, they lose speed, power, and metabolic sharpness.

On May 24th, I hosted a Sprint Clinic at Able Holtz Stadium Track and—nobody showed up.

But instead of packing it in, I stayed and ran into @miamisprints hosted by @jahdy_p already out there sprinting.

I ended up joining them… and for the first time since high school, I found myself in losing in a foot race.

I was ahead for the first 70 meters…

But in the final stretch, a very strong competitor, @marc_yndy turned it up and pulled ahead, beating me by 5 meters.

Lately, I’ve been focusing on getting a better start—and it worked.

But now I need to learn how to save some kick for the finish.

There’s a method they call “Fly Float Fly” that I’ll be exploring next—so I can close stronger and smarter.

It was humbling. I didn’t win.

But it lit a fire in me.

It reminded me why I train.

Why I push myself.

Why I keep showing up—even when no one’s watching.

Sprinting reveals something deeper than just speed.

It’s a test of effort, explosiveness, and ego.

I’m still chasing greatness.

Stay tuned for the next one.

And if you’ve been playing it safe… maybe it’s time to sprint again.

I made a free one-page PDF sprinting warm up and routine.

Comment or DM "Sprint" and I'll send it to you.

#SprintTraining #ProofOfWorkFitness #ChasingGreatness #ExplosiveAthlete #TrackAndFieldLife #StayHumbleHustleHard #Sprint #FunctionalFitness #SpeedAndPower #MindBodyDiscipline

Trust the process and do the work. ...

2025-05-24T14:59:04Z

Trust the process and do the work.

95% of adults over 30 will never sprint again. I can help you ...

2025-05-24T11:58:12Z

95% of adults over 30 will never sprint again.

I can help you become part of the 5%.

Free Sprint Clinic at Abel Holtz Stadium Track in Miami Beach 9:00 A.M. on Saturday, May 24th, 2025.

Sprint Clinic Agenda

Meet & Greet / Intros (10-15 min)

Connect with the crew and set the tone for the session.

Dynamic Warm-Up (15-20 min)

Mobility drills and movement prep to get your body ready.

Sprint Mechanics Breakdown (20-30 min)

We’ll cover posture, gait, arm action, and technique for max effort sprinting.

Progressive Sprint Drills (20-30 min)

Build intensity with runs from 50% to 85%, working up to 90–100% sprints (if you’re ready for it).

Cool Down + Q&A (10-15 min)

Mobility work and time to ask questions or get feedback.

Total time: 1–2 hours

Arrive early if you can’t be on time.

Bring water, wear running shoes or cleats, and come ready to put in work.

I tagged the location of the track on this post.

https://youtube.com/shorts/ROv0Lou4XA0?si=D46-hIkMdM3H0O3W

Free Sprint Clinic at Abel Holtz Stadium Track in Miami Beach ...

2025-05-24T04:38:43Z

Free Sprint Clinic at Abel Holtz Stadium Track in Miami Beach 9:00 A.M. on Saturday, May 24th, 2025.

Sprint Clinic Agenda

Meet & Greet / Intros (10-15 min)
Connect with the crew and set the tone for the session.

Dynamic Warm-Up (15-20 min)
Mobility drills and movement prep to get your body ready.

Sprint Mechanics Breakdown (20-30 min)
We’ll cover posture, gait, arm action, and technique for max effort sprinting.

Progressive Sprint Drills (20-30 min)
Build intensity with runs from 50% to 85%, working up to 90–100% sprints (if you’re ready for it).

Cool Down + Q&A (10-15 min)
Mobility work and time to ask questions or get feedback.

Total time: 1–2 hours
Arrive early if you can’t be on time.

Bring water, wear running shoes or cleats, and come ready to put in work.

I tagged the location of the track on this post.

Cool, I'll check it out! Thanks for sharing. Love all the ...

2025-04-01T17:38:13Z

In reply to nevent1q…37jk
_________________________

Cool, I'll check it out! Thanks for sharing.

Love all the Bitcoin culture.

High-Protein Cheesecake Hack (Only 279 Calories!) If you struggle ...

2025-04-01T17:33:25Z

High-Protein Cheesecake Hack (Only 279 Calories!)

If you struggle with a sweet tooth but want to stay on track, this creamy, high-protein cheesecake will be your new go-to!

Adjust the ingredients to fit your macros and enjoy it guilt-free.

Ingredients:

300g 2% fat Greek yogurt (lactose-free optional)

10g cheesecake-flavored Jello mix

Monk fruit sweetener (to taste)

Vanilla extract (to taste)

Pinch of salt

10g crushed graham cracker (for topping)

Macros: 279 calories | 25g carbs | 2g fat | 32g protein

Try it out and let me know what you think!

Follow for more fat-loss recipes & fitness tips!

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

You may have 7 grams of plastic in your brain! Let that sink in. ...

2025-03-12T12:43:43Z

You may have 7 grams of plastic in your brain!

Let that sink in. 🧠🫠

A new study found that microplastics are accumulating in the human brain—about the weight of a plastic spoon.

They come from the air we breathe, the food we eat, and even the water we drink. While it’s almost impossible to avoid plastic entirely, you can minimize your exposure.

✅ Ditch plastic water bottles for stainless steel or glass

✅ Stop microwaving food in plastic containers

✅ Use cast iron or stainless steel instead of nonstick pans

✅ Avoid skincare & toothpaste with microplastics

✅ Keep your indoor air clean (HEPA filter + regular vacuuming)

Small swaps add up.

Your brain will thank you. 🧠💡

Tag someone who needs to hear this. ⬇️

#Microplastics #HealthHacks #BrainHealth #Bitcoin #Fitness #StackSATSGetFit #BetterMoenyBetterBodies

Good read

2025-03-04T14:00:23Z

In reply to nevent1q…eahp
_________________________

Good read

Selective amnesia huh? What about Russia invading the sovereign ...

2025-03-03T22:55:44Z

In reply to nevent1q…u8kt
_________________________

Selective amnesia huh? What about Russia invading the sovereign country of Ukraine in 2014?

And your last response even further illustrates why he is a good leader because he made deals with Trump and would have made deals with Kamala but there is no deal to be made if they want to extract the wealth of their natural resources without any security guarantees.

Now that would have been a poor leader.

To get up there and let Trump and JD punk him into a terrible deal to curry favor with Putin.

I'm not sure if you're from the US or not but how would you feel if Mexico decided they wanted to take part of their country back?

Would you call us warmongers for enforcing the sovereignty of our borders?

History doesn't repeat itself but it often rhymes.

Are we just going to have Russia, China and the US gobble up all the countries and be exactly like 1984?

Proof of Work Fitness ...

2025-03-03T17:17:35Z

Proof of Work Fitness

I think Zelensky has been a good leader, though I’ll admit I ...

2025-03-03T17:16:10Z

In reply to nevent1q…fwt2
_________________________

I think Zelensky has been a good leader, though I’ll admit I don’t know all the details. But he’s still standing after years of war with Russia, and he’s managed to secure significant financial and military support for Ukraine. That seems pretty effective to me. Ukraine actually had nuclear weapons at one point but gave them up in the 1990s under the Budapest Memorandum, in exchange for security assurances from the U.S., U.K., and Russia.

I'm looking for 3 busy professionals who happen to be ...

2025-02-17T13:56:05Z

I'm looking for 3 busy professionals who happen to be Bitcoiners that need to learn how to fit fitness that leads to consistent progress into their busy schedule. DM me "FIT".

If you feel like you can handle it on your own then DM me "Dumbbell" for my free at home & travel workout guide.

#fitness #Bitcoin #stacksatsgetfit #dumbbells
#bettermoneybetterbodies #discipline #consistency #burnfat

Let's go!

2025-02-11T02:19:14Z

In reply to nevent1q…lxua
_________________________

Let's go!

I started meditating in 2018. Have you ever meditated before?

2025-02-09T16:52:51Z

In reply to nevent1q…fqpk
_________________________

I started meditating in 2018. Have you ever meditated before?

Meditation #fitness #Bitcoin #stacksatsgetfit ...

2025-02-09T16:51:05Z

Meditation

#fitness #Bitcoin #stacksatsgetfit #bettermoneybetterbodies #discipline #consistency #meditation

a journey of a thousand miles begins with a single step. save in ...

2025-02-06T02:56:20Z

a journey of a thousand miles begins with a single step.

save in Bitcoin.

exercise regularly.

Don't eat too excess.

take care of your mental health.

Be good to your people.

follow for more value.
#fitness #Bitcoin #stacksatsgetfit #bettermoneybetterbodies #discipline #consistency #burnfat

Nostr event nevent1qqsflxeqq0gwuaf3f87t99wz5d8ys29yksa4v9mj3pftk6l8aez8u4szyr29lzthu27rtnzudmhy5g0rvkl2hk8nk897qxlkjej7f9qya7wtz3pvecw

2025-01-30T17:51:18Z

Turned 36 recently

Congratulations!

2025-01-17T18:40:18Z

In reply to nevent1q…50ky
_________________________

Congratulations!

Brad Pitt in Fight Club for the physique. I would love to hear ...

2024-12-29T18:23:04Z

Brad Pitt in Fight Club for the physique.

I would love to hear who inspired you in the comments.

#Fitness #FitnessJourney #ProofOfWorkFitness

Thank you for the value!

2024-12-28T01:27:35Z

In reply to nevent1q…hcjg
_________________________

Thank you for the value!

Break the cycle of hitting the drive-thru everyday. Run into ...

2024-12-19T17:54:30Z

Break the cycle of hitting the drive-thru everyday.

Run into Publix or your favorite grocery store and grab these two items.

Kevin's sirloin steak precooked entree ✅

Main St bistro Roasted potatoes ✅

Cook them the air fryer and microwave

It may not look like much but it is a balanced meal.

Protein, fat, and carbs.

This is less than $20 and the calories are not crazy.

This may be better than the drive-thru but it still has a lot of sodium in it because it is a processed packaged food.

In the future, you can get beef tips and make your own gravy but right now start with baby steps.

At least you're not eating a pizza and washing it down with soda.

If you can get to a place where you are not gaining fat everyday because you're eating too many calories, that will serve you.

Follow this page for healthier lifestyle alternatives.

Bitcoin is Better Money, let's build Better Bodies!

Stack SATs, Get Fit

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

Do you want to get that extra KICK during your sprints? ...

2024-12-17T19:03:05Z

In reply to nevent1q…yg8r
_________________________

Do you want to get that extra KICK during your sprints? Incorporate single leg quadricep movements to build raw strength. 🦵🏽💯🔥

Don't pull a hammy. The optimal ratio for strength and injury ...

2024-12-17T18:45:34Z

Don't pull a hammy.

The optimal ratio for strength and injury prevention between the quadriceps and the hamstrings is about 60/40.

That means your hamstrings should be 60 to 70% as strong as your quads.

Stack SATs, Get Fit

#Bitcoin #Fitness

What do you think of Strike's new bill pay service? Will you ...

2024-12-15T05:31:32Z

What do you think of Strike's new bill pay service?

Will you be going "All In" Bitcoin with your paychecks and paying your bills with Strike?

Is there an FAQ or website you would refer someone to that wanted ...

2024-12-15T05:12:20Z

In reply to nevent1q…wq3j
_________________________

Is there an FAQ or website you would refer someone to that wanted to learn more?

Now they have to buy it

2024-12-14T16:43:23Z

In reply to nevent1q…j0d3
_________________________

Now they have to buy it

🧡💪🏽 #Bitcoin #Fitness ...

2024-12-04T22:24:38Z

🧡💪🏽 #Bitcoin #Fitness

Bitcoiner's guide on what to Order at Wendy's to Stay ...

2024-12-03T18:23:05Z

Bitcoiner's guide on what to Order at Wendy's to Stay Shredded

When you're on the go and need a quick meal, here's how you can hit your protein goals without blowing your calories:

🥩 Dave's Double (No Cheese)

Calories: 700

Protein: 49g

Fat: 40g

🍗 Classic Chicken Sandwich

Calories: 490

Protein: 27g

Fat: 22g

The Rule: Skip the fries and soda—processed fats and sugars add unnecessary calories fast. Stick to the main entrée and water to make fast food work for you, not against you.

Long-Term Goal: Start making swaps like grilled chicken or turkey burgers for better health and lower fat. Small steps build long-term habits.

Stack SATs, Get Fit.

Bitcoin is better money—let's build better bodies.

Proof of Work Fitness

#StackSATsGetFit #ProofOfWorkFitness #BitcoinFitness #HealthyChoices #FitnessOnTheGo

Cool! Just set this up as a shortcut on my home screen. Very well ...

2024-11-19T17:49:44Z

In reply to nevent1q…dw74
_________________________

Cool! Just set this up as a shortcut on my home screen. Very well put together an easy to read.

I was dating this girl in college who worked at a restaurant. One ...

2024-11-19T17:47:52Z

I was dating this girl in college who worked at a restaurant.

One of the guys there, left and had his winter arc.

Bro came back looking like a Lean, Mean, Girlfriend Stealin Machine.

I was drinking on the weekends, not watching my diet, and did random workouts.

It made me feel self-conscious.

It made me self-conscious because I knew I was capable of so much more if I just applied myself.

I made the decision to put muscle in places I felt like I needed it.

I didn't know what a calorie was or how much protein to eat,

but,

I LOCKED IN.

8 to 12 months later, I had achieved the lean, athletic physique I was going for.

I looked great, I felt great, and I realized I could take the same approach to other areas of my life.

I decided to change my major from business marketing to pharmacy because organic chemistry was easier than hill sprints.

By graduation,

He had kids and did the whole "settle down" thing.

I struggled with consistency but I kept going.

Once I had made a little money, I started traveling, reading tons, and investing in Bitcoin.

I started stacking skills, networking, and looking for other ways that I felt I could level up in.

I was never in competition with him.

I felt self-conscious about myself, because I knew I could do better.

Moral of the story:

Focus on improving yourself.

If you're on a self-improvement journey then I highly suggest that you start with your nutrition, sleep, and physical fitness.

This will help you mental health.

That will put you in a better position to earn more money and make better long-term decisions.

DM me "Nutrition" for my free
Bitcoiner's Guide to Nutrition eBook.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

Warm-up Sprints on the Beach. #Fitness #Bitcoin #StackSatsGetFit ...

2024-11-10T21:06:57Z

Warm-up Sprints on the Beach.

#Fitness #Bitcoin #StackSatsGetFit #BetterMoneyBetterBodies #BitcoinFitness

https://x.com/JaePOWFitness/status/1855717753409405374?t=Rr9Fpi2-ytp4cVmH4YAEsA&s=19

#Bitcoin

2024-11-09T16:39:37Z

In reply to nevent1q…jaa2
_________________________

#Bitcoin

Tight upper back? Try this stretch. ...

2024-11-09T16:38:34Z

Tight upper back? Try this stretch.

What's a strong opinion you feel comfortable sharing here? ...

2024-11-04T23:10:01Z

In reply to nevent1q…rey2
_________________________

What's a strong opinion you feel comfortable sharing here? I'll go first. Having obese children is child abuse.

What's up fam?

2024-10-31T15:10:09Z

In reply to nevent1q…3psd
_________________________

What's up fam?

Exposed! 🤣

2024-10-31T15:09:45Z

In reply to nevent1q…pxxf
_________________________

Exposed! 🤣

🤎🤣

2024-10-31T15:09:29Z

In reply to nevent1q…r5gz
_________________________

🤎🤣

New Skills Unlocked #Fitness #Bitcoin #BitcoinFitness ...

2024-10-31T15:08:48Z

New Skills Unlocked

#Fitness #Bitcoin #BitcoinFitness

What is discipline? #Fitness #Disicipline #Lifestyle ...

2024-09-28T18:17:08Z

What is discipline?

#Fitness #Disicipline #Lifestyle

Back in 2017, I had the physique I wanted, but something was ...

2024-09-25T17:35:04Z

Back in 2017, I had the physique I wanted, but something was missing.

That December, I discovered Bitcoin, and by January 2018, I started stacking SATs.

Just like with fitness, the key to success is consistency and patience—both wealth and health grow with compounding effects over time.

In both pictures, I have a lean, athletic physique, but fast forward to today, and I’ve gained nearly 20 pounds of muscle while staying just as lean.

How?

By focusing on the 8 pillars of wellness: sleep, nutrition, movement, stress management, relationships, mindset, purpose, and environment.

Here’s what I do to age gracefully and maximize longevity:

💤 7-9 hours of quality sleep every night. No caffeine 8 hours before bed. No alcohol.

🏋️‍♂️ Strength training 2-4x a week with a mix of weights, calisthenics, and running. Full range of motion, explosive concentrics, slow eccentrics, and isometric holds for every exercise. A 5 minute at-home body weight workout is better than none at all.

🍽 85% whole foods, home-cooked or prepared by someone I trust, hitting my caloric goals whether bulking or cutting. I eat out but typically make choices that are aligning with my goals and I don't eat a lot of sweets.

🧘‍♂️ Stretching morning and evening to maintain mobility and decrease aches & pains. I practice gratitude and write/say affirmations in the morning then I meditate for 5 minutes at night

Consistency in fitness and in Stacking SATs pays off.

Your regular deposits into your health, just like your digital wealth, will compound over time.

The key? Keep showing up.

Better Money, Better Bodies, and let your work today secure your future tomorrow. 💪🏾

#ProofOfWorkFitness #StackSatsGetFit #DigitalWealth #PhysicalHealth #Longevity

What's one thing you struggle with the most when it comes to ...

2024-09-20T23:28:19Z

In reply to nevent1q…ew7n
_________________________

What's one thing you struggle with the most when it comes to staying consistent in your fitness journey—nutrition, sleep, or training intensity?

Let's help each other level up!

Stack SATs, Get Fit: Digital Wealth, Physical Health 💪🏽 ...

2024-09-20T23:24:45Z

Stack SATs, Get Fit: Digital Wealth, Physical Health 💪🏽

Consistency is the key to long-term success, whether you're on a weight loss journey or working to build muscle.

It’s not about being perfect every day—it’s about getting back up when you fall off the horse.

Bad days happen, but what matters is how quickly you refocus on your goals.

Here are a few practical things you can do to maintain consistency:

1️⃣ Prioritize Sleep – Your body needs recovery time. Aim for 7-9 hours a night.

2️⃣ Nourish Your Body – Get enough food and focus on nutrient-dense whole foods to fuel your progress.

3️⃣ Train with Intensity – You have to push yourself to stimulate muscle growth. Don't just go through the motions—challenge yourself!

Remember, consistency compounds just like your SATs—small daily actions lead to big results over time. Don’t let a setback derail you. Stack those wins, both in your fitness and in your digital wealth journey. Better money, better bodies!

#ProofOfWorkFitness #ConsistencyIsKey #DigitalWealthPhysicalHealth #BitcoinersWhoLift #FitnessJourney #MuscleGrowth #BetterMoneyBetterBodies #StackSats #BitcoinFitness

Thank you for boosting my signal and for the SATs! I am literally ...

2024-08-30T19:25:26Z

In reply to nevent1q…355e
_________________________

Thank you for boosting my signal and for the SATs! I am literally Stacking SATs and Getting Fit.

Bitcoin is Better Money, let's build Better Bodies

Burning fat isn’t just about working out—it’s about working ...

2024-08-30T15:23:41Z

Burning fat isn’t just about working out—it’s about working out smart.

In this video, I share the top three ways to torch fat effectively.

First, focus on building muscle.

Muscle is metabolically active, so the more you have, the more fat you burn, even at rest.

Next, prioritize compound exercises like barbell squats, deadlifts, rows, and presses.

These movements engage multiple muscle groups and involve multiple joints, making them incredibly efficient for building muscle and burning fat.

Finally, remember that consistency and patience are key. Fat loss is a marathon, not a sprint, so be kind to yourself and trust the process.

Stick with it, and you’ll see the results you’re working for.

Follow for more tips that will make your fitness journey quicker and smoother.

Bitcoin is better money, so let’s build better bodies!

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
@ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

Thank you for boosting my signal!

2024-08-29T16:28:29Z

In reply to nevent1q…7xp5
_________________________

Thank you for boosting my signal!

It would be cool to join you on your podcast to talk about ...

2024-08-29T14:59:01Z

In reply to nevent1q…m0fw
_________________________

It would be cool to join you on your podcast to talk about fitness and mindset for Bitcoiners.

Cooking your own whole foods is one of the best ways to reclaim ...

2024-08-29T14:57:03Z

Cooking your own whole foods is one of the best ways to reclaim your health and resist the negative influences of both fiat money and fiat foods.

Start by focusing on simple, nutrient-dense ingredients—like fresh vegetables, lean proteins, and healthy fats—while avoiding processed foods laden with seed oils and sugars.

Plan your meals ahead of time, and always have staples like spices, herbs, and healthy oils on hand to make cooking easier and more enjoyable.

By prioritizing whole foods you cook yourself, you're not just fueling your body with high-quality nutrition, but you're also taking control of your health, reducing your reliance on healthcare, and resisting the push towards overconsumption that benefits big food companies and central planners.

Your body and mind will thank you.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
@ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

When you're focused on fitness, every meal counts. Here's ...

2024-08-29T14:53:07Z

When you're focused on fitness, every meal counts.

Here's a quick, nutritious meal that hits all the right marks.

I marinated some chicken thighs before heading out and hit the gym.

When I got back, I tossed them in the air fryer for 25 minutes at 400°F—no oils needed, saving thousands of calories.

While I took a shower, the chicken was cooking to perfection.

By the time I was done, all I had to do was heat up some canned collard greens and pinto beans in the microwave, seasoned to taste.

In no time, I had a high-protein, whole food meal with every calorie coming from healthy sources.

Simple, effective, and perfect for busy days!

Follow @Proofofworkfitness

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
@ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

Bitcoin is not the only thing getting a pump 💪🏽 ...

2024-08-23T23:16:53Z

Bitcoin is not the only thing getting a pump 💪🏽

#StackSATsGetFit ⚡
#₿etterMoney₿etter₿odies 🍊

I am a Bitcoiner, a busy pharmacist, and there are two things I don't play about.

My time, and my money.

₿itcoin is ₿etter Money because it gets better with time.

I'm building a ₿etter ₿ody to increase my quality of life in the time I have left.

What kind of shape will you be in in 2044?

DM me "Start" to learn if I can help you build a ₿etter ₿ody.

#StackSATsGetFit ⚡💪🏽
#₿etterMoney₿etter₿odies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
@ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

Instead of drastic changes, make smart swaps to begin your ...

2024-08-09T17:55:53Z

Instead of drastic changes, make smart swaps to begin your fitness journey.

Instead of parking as close to the store as possible, Make it a point to park at the back of the parking lot for a few extra steps.

Choose lower calorie options for your snacks and try to consume a fist sized amount of protein with each meal.

Take breaks from sitting for more than 30 minutes By walking in place near your desk.

Challenge yourself to take the stairs at every opportunity.

Prioritize your sleep because of lack of sleep dysregulate your hormones and will make you feel stressed out with an insatiable appetite.

Set an alarm for chess before your bedtime and let it serve as a reminder to mentally visualize yourself going through the next day without slipping up on your diet.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
@ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

When is it beneficial to gain fat? During a bulk. A bulk is when ...

2024-07-23T15:33:52Z

When is it beneficial to gain fat?

During a bulk.

A bulk is when one consumes an excess of 200 to 500 calories per day, prioritizes a minimum amount of protein (0.8-1 gm/lb bodyweight), and gets 7 to 9 hours of sleep in order to add muscle mass and gain strength.

After the muscle is built, then the body uses a higher number of calories at rest.

That means you get/have to eat more.

The body turns carbohydrates into glucose.

Glucose is the preferred energy system of the body when engaging in high intensity efforts like running or weightlifting.

Glucose must be converted into glycogen and stored in the liver but more importantly, in skeletal muscle.

That means the more muscle that you have will burn more calories and you'll have more energy for high intensity activities that will burn even more calories.

A caloric surplus is what makes you fat and not the carbohydrates.

Take the time to learn about macronutrients and where calories come from in order to structure your days of eating that align with your goals.

If you liked the break down into nutrition strategies and information comment your favorite fruit or vegetable 👇🏽.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
@ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

It's a lifestyle. Wake up- stretch, hydrate, write in my ...

2024-07-05T22:00:42Z

It's a lifestyle.

Wake up- stretch, hydrate, write in my gratitude journal and down a protein shake.

Reach out to clients, respond to DMs, and be social on social media.

Creative work, schedule posts, and edit content.

Complete a workout at the gym, workout park, and or go for a jog/sprint then eat a meal.

Study for my nutrition certification, hospital pharmacy protocols, and continuing education.

Eat dinner then make sure I'm in bed so that I get 7 to 9 hours of quality sleep.

Every day is a little different but I make it a point to take the stairs, eat mostly whole foods, break up long periods of sitting with squats, lunges, or push-ups.

I don't keep up with the price of Bitcoin but I use it to save for the future.

Stack SATs ⚡ Get Fit 💪🏽

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
@ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

What's the best app for uploading videos because amethyst ...

2024-07-05T02:54:46Z

What's the best app for uploading videos because amethyst sucks

Honestly I would post more content here but 30% of the time it doesn't work and I try over and over and it's just wastes my time

Happy birthday America! Stack SATs ⚡ Get Fit 💪🏽 ...

2024-07-05T02:50:29Z

Happy birthday America!

Stack SATs ⚡ Get Fit 💪🏽

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
@ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

Nice!

2024-06-03T12:31:08Z

In reply to nevent1q…eapj
_________________________

Nice!

Do you want to look better naked? Do people depend on you? ...

2024-06-03T12:30:20Z

Do you want to look better naked?

Do people depend on you?

What's your why?

Achieving a lean, muscular physique is all about consistent effort and smart strategies. Here's a sustainable approach to help you get there:

1. Nutrition: Fuel your body with a balanced diet rich in protein, healthy fats, and complex carbs. Remember, you can't out-train a bad diet.

2. Strength Training: Incorporate weightlifting or resistance exercises 3-4 times a week to build and maintain muscle mass.

3. Cardio: Mix in some high-intensity interval training (HIIT) or moderate cardio sessions to burn fat without sacrificing muscle.

4. Recovery: Don't underestimate the power of rest. Ensure you're getting enough sleep and giving your muscles time to repair.

5. Consistency: Stay committed to your routine and make gradual adjustments to keep progressing.

Remember, it's a marathon, not a sprint. Stay patient, stay focused, and enjoy the journey to a better you!"

Why haven't you been squatting? If it's because ...

2024-05-28T18:57:08Z

Why haven't you been squatting?

If it's because you're afraid you're going to lift too heavy and get hurt then set your safeties up right like I show in the video.

You should be able to lower more than you can lift.

Starting from the bottom of the rep is a good way to test your true strength as well.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

Nice watch. Which one is it?

2024-05-27T22:21:19Z

In reply to nevent1q…wt60
_________________________

Nice watch. Which one is it?

Who is a Good Candidate for the Jefferson Curl: 🤷🏽‍♂️ ...

2024-05-27T22:20:23Z

Who is a Good Candidate for the Jefferson Curl: 🤷🏽‍♂️

🍊💊 Intermediate to Advanced Lifters: Ideal for those with a solid foundation in strength training and body awareness.

🍊💊Athletes and Dancers: Great for enhancing flexibility and spinal mobility, which are crucial in these disciplines.

🍊💊 Individuals with Healthy Backs: Should be performed by those without current or previous severe back issues.

🍊💊 Those Seeking Improved Flexibility: Beneficial for people aiming to increase the flexibility of their posterior chain.

Cues to Ensure Proper Form: 💯

🍊💊 Start with Light Weight: Begin with a light load to focus on form and control.

🍊💊 Feet Position: Stand with your feet hip-width apart and keep them flat on the ground.

🍊💊 Controlled Movement: Slowly roll down one vertebra at a time, starting from the neck.

🍊💊 Engage Your Core: Maintain core engagement throughout the movement for stability.

🍊💊 Full Range of Motion: Allow your spine to flex fully and aim to touch the weight towards the floor.

🍊💊 Breathing: Inhale as you roll down and exhale as you return to the starting position.

🍊💊 Reverse Slowly: Roll back up one vertebra at a time, finishing with your head last.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

If you're anything like me, then you may get bored of doing ...

2024-05-22T03:43:47Z

If you're anything like me, then you may get bored of doing the same workouts.

Overtime, you'll see my workouts change as I get stronger or want to challenge myself in other ways.

I'll stick with something long enough to start getting results before I make any major changes because these things take time.

If you been trying this on your own for more than 3 months then there's no shame in asking for some help.

STIMULATE NOURISH RECOVER

Once you master these three fundamentals then you can keep making GAINZ.

DON'T BE SOMEONE WHO PEAKED IN HIGH SCHOOL.

Dig deeper! LFG!

Follow @proofofworkfitness and share my videos to people who WANT TO CHANGE their HABITS AND BEHAVIORS.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

Save this video for your next leg day. I see y'all and I know ...

2024-05-20T22:10:18Z

Save this video for your next leg day.

I see y'all and I know you're not hitting your hammies and 🍑.

Brace your core and follow the video.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

This is the way. Help people set up self-custody and pay with ...

2024-05-16T17:57:19Z

In reply to nevent1q…3dgr
_________________________

This is the way. Help people set up self-custody and pay with Bitcoin.

Even the most complicated solutions to problems are just a series ...

2024-05-16T17:56:21Z

Even the most complicated solutions to problems are just a series of steps.

Take an honest assessment of where you're at versus where you want to be.

Consistently take actions that are in line with the goal.

Most people struggle with consistency in their fitness, nutrition, or mindset.

If you've tried to make positive changes to your habits and behaviors on your own for more than 90 days then you may benefit from the knowledge of someone else who has already walked the path.

DM me "Coach" and I'll see if I can help.
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

Why balance and core training is important for you: ...

2024-05-15T18:01:56Z

Why balance and core training is important for you:

🤹🏽‍♂️ Enhances stability and coordination

🏋🏽‍♂️ Strengthens muscles around the spine and pelvis

⚽ Boosts functional fitness for daily activities and sports

🤕 Helps prevent injuries

🌞 Alleviates lower back pain

👌🏽 Improves posture

⚡ Increases body awareness and control

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

I had a flat tire after the Bitcoin Day Miami on Saturday. It was ...

2024-05-13T16:04:58Z

I had a flat tire after the Bitcoin Day Miami on Saturday.

It was a bummer no doubt but I was grateful that I had the tools needed and it wasn't raining.

Maybe I parked in a bad place and got a nail in my tire, maybe my tires should have been replaced sooner, but none of that mattered, so I focused on what I needed to do to get my girlfriend and I off the side of the turnpike.

Setbacks are bound to happen and when they do try not to let your mind get clouded in negativity but rather focus on how to get out of the situation and how to prevent it in the future.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

Performing single-leg Romanian deadlifts offers numerous benefits ...

2024-05-09T17:31:39Z

Performing single-leg Romanian deadlifts offers numerous benefits and flexibility for maintaining consistency in your fitness routine: 🦵🏽🦵🏽🦵🏽

1. Minimal Equipment Requirement: All you need is a single dumbbell or kettlebell, making it accessible for home workouts or while traveling.

2. Improved Balance and Stability: Engages core muscles and stabilizers to maintain balance, enhancing overall stability and reducing the risk of injury in other activities.

3. Functional Strength: Mimics real-life movements like bending over to pick something up, enhancing functional strength for daily activities.

4. Isolation of Muscles: Helps isolate and strengthen each leg individually, addressing muscle imbalances and preventing injury.

5. Versatile: Can be performed with various equipment or even bodyweight, allowing for progression as strength improves.

6. Increased Range of Motion: Improves flexibility and mobility in the hamstrings, glutes, and lower back.

7. Time Efficiency: Works multiple muscle groups simultaneously, maximizing workout efficiency in limited time.

8. Customizable Intensity: Easily adjustable by changing the weight or range of motion, catering to different fitness levels and goals.

9. Muscle Engagement: Targets the posterior chain, including the hamstrings, glutes, and lower back, for a comprehensive lower body workout.

10. Convenience: Can be performed anywhere with enough space, providing the flexibility to maintain consistency in your fitness routine even when traveling or unable to make it to the gym.

I did a few sets of these while I was on my run so if you're already doing cardio then add in a few movements like this to start working on building strength. Stop making excuses for why you haven't done it already and just get it done.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

In this video I'm talking about the benefits of keeping cut ...

2024-04-23T13:57:46Z

In this video I'm talking about the benefits of keeping cut pineapple in your Fridge as a snack.

1. low calorie snack
2. Rich in vitamin C
3. Contains bromelain enzymes

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

Look at me showing out for some SWAG 😎 I did so well on the ...

2024-04-20T14:48:25Z

Look at me showing out for some SWAG 😎

I did so well on the pull-ups they gave me a T-shirt instead of a towel.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

Finished Strong ⚡💪🏽 Proof of Work Fitness Just finished ...

2024-04-20T14:47:45Z

Finished Strong ⚡💪🏽 Proof of Work Fitness

Just finished my 1st Spartan Race under as 45 mins

I had a lot of fun and learned that I'm no where near my limits

Thank you all for the well wishes and good luck!

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
#SpartanRace 🏃🏽‍♂️🥵
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

STIMULATE 🏋🏽‍♂️ NOURISH 🥩 RECOVER 🛌🏽 If ...

2024-04-18T13:40:43Z

STIMULATE 🏋🏽‍♂️ NOURISH 🥩 RECOVER 🛌🏽

If you're not training hard to stimulate muscle growth then you're basically doing cardio. Train hard by taking sets close to failure. Failure means losing correct form.

Consume a balanced diet of protein rich Whole foods

Recover with 7 to 9 hours of quality sleep and rest muscle groups two to four days between intense trainings.

If you focus on these three key areas then you'll be able to lose weight and build muscle or build muscle in a sustainable way.

Be sure to match your calories with your activity level and your end goal in mind. Be in a slight calorie deficit if you're trying to lose fat and a slight calorie surplus if you're trying to build muscle.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

Race prep workout 🏃🏽‍♂️ 4.5 miles of running @ 12 ...

2024-04-16T16:42:05Z

Race prep workout

🏃🏽‍♂️ 4.5 miles of running @ 12 speed then 3-5 mins @ 8 speed

🏋🏽‍♂️ 22 pullups

🥵 30 jumping squats

💥 30 explosive pushups

💯 No rest besides walking to each station

🤞🏽 Wish me luck on my race!

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

⚡💪🏽 Bitcoin and fitness share a common thread of ...

2024-04-15T16:58:31Z

⚡💪🏽 Bitcoin and fitness share a common thread of resilience and progress through consistent effort.

⚡💪🏽 Just as the hash rate of Bitcoin increases over time, strengthening its network against vulnerabilities, individuals must stay committed to their fitness regimen, training harder and maintaining a balanced diet to fortify their bodies.

💪🏽⚡ This dedication leads to increased strength, resilience, and an overall enhanced quality of life, mirroring Bitcoin's growing robustness and influence in the digital realm.

⚡💪🏽 Both endeavors underscore the power of persistence and discipline in achieving long-term success and sustainability.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

The job is never over but you get better over time. Exploring the ...

2024-04-11T11:42:22Z

The job is never over but you get better over time.

Exploring the parallels between Bitcoin mining and fitness: Just as upgrading hardware strengthens the network, pushing harder in the gym strengthens your body.

Both paths require continuous investment for long-term gains, building resilience and efficiency over time.

#StrengthInPersistence 💪🏽🔗
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

Sometimes people have to see it to believe it

2024-04-10T12:41:11Z

In reply to nevent1q…fuy0
_________________________

Sometimes people have to see it to believe it

Stack SATs ⚡ Get Fit 💪🏽 ⚡ Stacking SATs (saving in ...

2024-04-10T12:39:54Z

Stack SATs ⚡ Get Fit 💪🏽

⚡ Stacking SATs (saving in Bitcoin) is crucial because Bitcoin is a deflationary asset with a limited supply, making it a hedge against inflation and a potential store of value for the future.

💪🏽 Getting fit is important to reduce healthcare expenses and maintain overall well-being, ensuring that you can enjoy the benefits of your Bitcoin savings without spending it on medical bills.

🍊💊 By Stacking SATs and Staying Fit, you're securing both your financial and physical health for the long term.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

People focus on the wrong things, don't fall for that trap ...

2024-04-09T11:12:01Z

People focus on the wrong things, don't fall for that trap because you can never please everyone.

Get in better shape for YOU!

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

You don't have to travel down the road to self improvement ...

2024-04-08T11:21:41Z

You don't have to travel down the road to self improvement alone. #HireACoach

Good guess but it was actually my left hamstring. I'm feeling ...

2024-04-07T19:09:42Z

In reply to nevent1q…5lfk
_________________________

Good guess but it was actually my left hamstring. I'm feeling good and have no more pain now.

Friendly reminder to stay on top of your fitness, nutrition, ...

2024-04-07T19:02:08Z

Friendly reminder to stay on top of your fitness, nutrition, sleep, stress management, and last but not least, socializing.

Socializing is an integral part of your wellness, so in today's fast paced world, it's important to slow down and have an IRL conversation with people outside of work.

Here are five reasons why you should incorporate socializing into your weekly routine.

🫂 **Emotional Support**: Socializing provides opportunities for emotional support, which can help individuals cope with stress, anxiety, and depression by providing a sense of belonging and validation
.
🧠 **Mental Stimulation**: Interacting with others stimulates the brain, improving cognitive function, memory, and creativity. Engaging conversations and activities challenge the mind and ward off mental decline.

🤼‍♂️ **Physical Health Benefits**: Socializing often involves physical activities such as walking, playing sports, or dancing, which contribute to overall physical health and fitness. Additionally, social connections have been linked to lower blood pressure and a stronger immune system.

☺️ **Increased Happiness**: Spending time with friends and loved ones promotes feelings of happiness and fulfillment. Positive social interactions release hormones like oxytocin and serotonin, which elevate mood and reduce feelings of loneliness.

-🤼‍♂️ **Sense of Purpose**: Socializing can provide a sense of purpose and belonging by fostering relationships, building communities, and contributing to shared goals and activities. This sense of belonging is essential for mental and emotional well-being.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#Socialize 🤼‍♂️🫂
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

STIMULATE 🏋🏽‍♂️ NOURISH 🥩 RECOVER 🛌🏽 If ...

2024-04-05T11:57:16Z

Unleashing newfound grip strength 💪🏽 Here's a list ...

2024-04-04T12:45:31Z

Unleashing newfound grip strength 💪🏽 Here's a list benefits bone unlocks by making #GripGainz:

- Bee the man around the house and open all the jars

- Enhanced performance in sports requiring grip strength (e.g., rock climbing, weightlifting-Deadlifts)

- Reduced risk of hand and wrist injuries

- Increased forearm muscle mass and definition

- Better dexterity and coordination

- Enhanced ability to perform daily tasks that require grip strength (e.g., carrying groceries, opening jars)

- Strengthened wrist and forearm stability, reducing the risk of repetitive strain injuries

- Improved grip endurance for activities such as prolonged writing or typing

- Potential for increased bone density in the hands and forearms

- Positive impact on overall functional fitness and quality of life

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

Squatting and heavier lifting should be part of everyone's ...

2024-04-03T12:35:24Z

Squatting and heavier lifting should be part of everyone's weight loss program.

✅ Perform once to twice weekly 1-4 sets for 8-15 reps with 3 minutes rest between sets. Start at the lower end and build up as you're able to recover. There's no need to try to go too quickly and hurt yourself because this is a lifestyle change and something you're just going to have to make time for.

🏋🏽‍♂️ Squatting with heavy weights activates large muscle groups, such as the quadriceps, hamstrings, and glutes, which require more energy to move and recover.

🏋🏽‍♂️ High-intensity resistance training, like heavy squatting, increases post-exercise oxygen consumption (EPOC), leading to a prolonged calorie burn after the workout.

🏋🏽‍♂️ Building muscle through heavy squatting increases your basal metabolic rate (BMR), as muscle tissue requires more calories to maintain compared to fat tissue.

🏋🏽‍♂️ Squats stimulate the release of growth hormone and testosterone, which play crucial roles in muscle growth and metabolic function.

🏋🏽‍♂️ Regular heavy squatting sessions can improve insulin sensitivity, helping to regulate blood sugar levels and potentially reducing the risk of metabolic disorders.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

Movement is medicine. #StackSATsGetFit ⚡💪🏽 ...

2024-04-02T12:09:41Z

Movement is medicine.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

Confront your weight gain head on with MASSIVE ACTION. ✅ Weigh ...

2024-04-01T13:30:34Z

Confront your weight gain head on with MASSIVE ACTION.

✅ Weigh yourself once a week

✅ Be more mindful about your eating habits

✅ Deal with stress in a healthy way (Don't eat your feelings)

✅ Prioritize your sleep

✅ Do resistance training plus cardio to boost metabolism

✅ Find an accountability buddy (or hire me)

✅ Great success! You're ready for Summer 🌞

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

Want 3D abs? Summer is in 86 days ⛱️ 👙🩳 🔥 Train with ...

2024-03-28T16:12:03Z

Want 3D abs? Summer is in 86 days ⛱️ 👙🩳

🔥 Train with weight enough intensity to stimulate hypertrophy (muscle growth). The last few reps should be difficult.

🔥 Train hard: Incorporate exercises specifically targeting the abdominal muscles such as weighed machine crunches, leg raises, one arm Farmer's carries, and planks into your workout routine. Directly train core at least once or twice weekly.

🔥 Use progressive overload: Gradually increase the intensity, duration, or resistance of your abdominal exercises over time to continually challenge your muscles and promote growth.

🔥 Get lean: Maintain a calorie-controlled diet that promotes fat loss, as excess body fat can obscure the definition of your abdominal muscles. Focus on consuming whole, nutrient-dense foods and consider incorporating cardio exercises to help burn calories and reduce body fat.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

Without looking, can you tell which leg I injured? Comment below ...

2024-03-27T15:16:35Z

Without looking, can you tell which leg I injured?

Comment below

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#Recovery 🤕🩼
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

I prefer to intermittent fasting myself but it's not for ...

2024-03-25T18:01:33Z

I prefer to intermittent fasting myself but it's not for everyone because it may lead some people to overeat because they are too hungry.

If you fall in that group then try to consume whole foods because they are more satiating, especially protein.

But sometimes we don't always have time to prepare a well balanced, nutritious meal, so in that instance, I'll usually have a protein shake to start my day. That way, I'm not starving by lunch time.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

Whether you're trying to burn fat or build muscle, focus on ...

2024-03-24T23:14:42Z

Whether you're trying to burn fat or build muscle, focus on these three key areas.

STIMULATE NOURISH RECOVER

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ for more Bitcoin Fitness content.

You've cultivated mass, now let's see you get shredded ...

2024-03-23T19:35:08Z

In reply to nevent1q…tq33
_________________________

You've cultivated mass, now let's see you get shredded bro

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

Proof of Work Fitness: Better Money, Better Bodies ...

2024-03-23T19:31:49Z

Proof of Work Fitness: Better Money, Better Bodies

Get fit at home with this full body dumbbell workout. ***Check my ...

2024-03-22T17:50:36Z

Get fit at home with this full body dumbbell workout.

***Check my Instagram for the video because NOSTR/Amethyst sucks at video***

Bicep curls 3 x 12-20

Shoulder press 3 x 12-20

Bent Over Rows 3 x 12-20

Dumbbell Squats 3 x 12-20

Romanian Deadlifts 3 x 12-20

Calf Raises 3 x 20-30

Toe Raises 3 x 20-30

V Ups 3 x 6-10

Pushups 3 x 5-50

*Play around with different rep ranges depending on how heavy your dumbbells are. The last few reps of every set should be difficult to perform using good form.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

How much value do you do you think is here? This is why we need ...

2024-03-21T14:30:18Z

How much value do you do you think is here? This is why we need Bitcoin, so we don't need an 18-wheeler to move a few billion dollars.

quoting
nevent1q…mf4e
united states army seizes saddam hussein's 'weapons of mass destruction', 2003, iraq

STIMULATE NOURISH RECOVER All three points are equally important ...

2024-03-19T12:58:36Z

STIMULATE NOURISH RECOVER

All three points are equally important because if you're not recovering then you're likely not getting the full benefits from strength training and even if you're not working out you're still suffering from dysregulated hormonal balance caused by lack of sleep.

Even one night of poor sleep, less than 5 hours, can throw you off your game.

Here's a short list of how chronically poor sleep can affect you.

- Lower resting metabolic rate

- Increased ghrelin levels (hunger hormone)

- Elevated cortisol levels (stress hormone)

- Decreased leptin levels (satiety hormone)

- Increased susceptibility to poor food choices

- Overeating tendencies

- Weight gain

- Emotional stress due to guilt from poor food choices

- Hormonal responses exacerbating emotional stress

I know we all have to work and make money but when you have multiple days in a row when you know you're going to be expected to perform at your best and are expected to be somewhere at a certain time then you should flex that discipline muscle by setting up a bedtime routine so that you can get to bed with enough time to have 7 to 9 hours of quality sleep.

@paul_visuals for the edit

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

That's an excellent idea 💡 I recently put a poll on my ...

2024-03-19T04:27:09Z

In reply to nevent1q…pxjt
_________________________

That's an excellent idea 💡

I recently put a poll on my Instagram story.

I'm still in the development stage so please share your thoughts or what you would be into and I will take it into consideration.

Thanks Bieb!