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  <updated>2026-05-27T15:09:04Z</updated>
  <generator>https://njump.me</generator>

  <title>Nostr notes by Bennu Breath 𓅣</title>
  <author>
    <name>Bennu Breath 𓅣</name>
  </author>
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  <entry>
    <id>https://njump.me/nevent1qqsw0mseunsspl6gr6dqwaw6z20rmra5zexlhscaamw3wcqwe6lq0xqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xu08txz</id>
    
      <title type="html">You asked for it 😁🤙🏼</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsw0mseunsspl6gr6dqwaw6z20rmra5zexlhscaamw3wcqwe6lq0xqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xu08txz" />
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      In reply to &lt;a href=&#39;/nevent1qqswj80n9jja6ea3742z36qy9z4hmc4njnh3k07e8c8w2ww2sdr96wcprfmhxue69uhhg6r9vehhyetnwshxummnw3erztnrdaksj3gj6h&#39;&gt;nevent1q…gj6h&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You asked for it 😁🤙🏼 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-05-23T01:22:54Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsgeyx208xre3ennrpu3fdcnjkz45y8gl9zqctx383ud28jkewqeugzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xjtarxn</id>
    
      <title type="html">I sent you an email to the general PlanB address @nprofile…0zjn ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsgeyx208xre3ennrpu3fdcnjkz45y8gl9zqctx383ud28jkewqeugzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xjtarxn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszrn5ajemsqkh5tvunknzlgsffrfyqp7warngcs8r63hzqwrc45tgg0422a&#39;&gt;nevent1q…422a&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I sent you an email to the general PlanB address &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqszxnz9l7z6x8qehacs3f68lfa7nn22l9w86cs7quyqegkkvwa505spzemhxue69uhkummnw3ezuerzw33jumrfde4j7qgewaehxw309ahx7um5wghx5enfwd3ksetj9ehhyee0c90zjn&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Mir&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…0zjn&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsw79gu0guq7s98t473fyavx3akwaafmx6l5z4rehd50lrcl2mf4zcpr9mhxue69uhkzer4d36zuvfcwpk82uewwdhkx6tpdsq3vamnwvaz7tmpw3kxzuewdehhxarj9ekxzmnyd6qpd7&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;giacomozucco&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…qpd7&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; ... Because unfortunately the Nostr DMs didn&amp;#39;t work ;)&lt;br/&gt;&lt;br/&gt;Would be great to meet you in Lugano in June for a side event or even offer breathing and ice bath sessions 😁 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-05-22T11:12:13Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsryds05nuv55cj2wlufy7c33n55pa37k59jflswrtst4pjkqh9y2qzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xnwge7t</id>
    
      <title type="html">This is the kind of forward thinking we can embark on in an ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsryds05nuv55cj2wlufy7c33n55pa37k59jflswrtst4pjkqh9y2qzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xnwge7t" />
    <content type="html">
      This is the kind of forward thinking we can embark on in an awakening society 🙏🏼&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqszvqzhnz4cyd5zu0uu08an0xf7f97pcy0plr956y848xkn0kcdp4sprpmhxue69uhhyetvv9ujuerpde5k2mrvvyhxjme0qgs9ak7cshtfk8cr22yrkhlmuvmsqt5netvapk4g96y3hs5tt77zj8srqsqqqqqpr4qk9c&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…qk9c&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; What if Bitcoin were the last monetary system before we no longer need one?&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://primal.net/a/naddr1qvzqqqr4gupzqhkmmzzadxclqdfgsw6ll03nwqpwj09dn5x64qhgjx7z3d0mc2g7qqfkyetedahxgttzd96xxmmfdcknyvf5xqfcaz54&#34;&gt;https://primal.net/a/naddr1qvzqqqr4gupzqhkmmzzadxclqdfgsw6ll03nwqpwj09dn5x64qhgjx7z3d0mc2g7qqfkyetedahxgttzd96xxmmfdcknyvf5xqfcaz54&lt;/a&gt; &lt;/blockquote&gt;
    </content>
    <updated>2026-05-22T09:59:45Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsxtxs6hwnd84rvst2wdaxehzsmlqmwp3j7drc258jsvatjuekw2lqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xcavyvq</id>
    
      <title type="html">Heavy bad dreams? How to brighten back up. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsxtxs6hwnd84rvst2wdaxehzsmlqmwp3j7drc258jsvatjuekw2lqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xcavyvq" />
    <content type="html">
      Heavy bad dreams? How to brighten back up.&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/2b6d02c1b653940710cff0c19f45802b2b91bc6d75641479ca66f12f82213488.mp4&#34;&gt;&lt;/video&gt;&lt;br/&gt;&lt;br/&gt;I&amp;#39;m re-surfacing this video after some heavy 20th century fear dreams last night. Of course, I did the Wim Hof breathing in the morning right away, and voilà ... it&amp;#39;s crazy how it clears up your brain. Now I can start the day with a brighter spirit worthy of the 21st century ;)&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://plebs.app/#/video/5b64075d0103e714628e3c2a142d3fee4487b997638bc42e7f63a9bd3fd1cdec&#34;&gt;https://plebs.app/#/video/5b64075d0103e714628e3c2a142d3fee4487b997638bc42e7f63a9bd3fd1cdec&lt;/a&gt;
    </content>
    <updated>2026-05-22T09:40:13Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqst6w3tv04wmaw4dh0car3kx5ee5ncexhq3g4uqsnf3wv67hk6yueczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xl9ql8p</id>
    
      <title type="html">It&amp;#39;s so pretty and peaceful at our farm and house these days. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqst6w3tv04wmaw4dh0car3kx5ee5ncexhq3g4uqsnf3wv67hk6yueczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xl9ql8p" />
    <content type="html">
      It&amp;#39;s so pretty and peaceful at our farm and house these days. No strong winds since more than a week. The wild oats and wheat in the olive grove are drying up. The thistles are blooming purple. A few more days and I gotta clean the field unfortunately. Can&amp;#39;t make it too easy for the wild fires ;) &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/4f60a310132c25545708991cd595053c2fe58c141042cf7aabd1d98eceb5c4cb.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/bab24153113d05a9be3caca0c8444d62075bd1579e647c4ff013adbb1864c1f8.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/b0d1eeea3761dc3f6ef24f647bd6121454a2ae17436542e9ef7bbe17c9ff8aff.jpeg&#34;&gt; 
    </content>
    <updated>2026-05-17T19:35:50Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswk8vkf5mk73nrl93eaam7pu8r5589wczafe96cakgqhh9a9ruqyszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xn7kw5t</id>
    
      <title type="html">And we quietly let it happen ... happy about the comfort and ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswk8vkf5mk73nrl93eaam7pu8r5589wczafe96cakgqhh9a9ruqyszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xn7kw5t" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqqxnunn7frdhanj4s9f0awqa4ylwaae52edsuhqsjcjtl652cpghf6m7r&#39;&gt;nevent1q…6m7r&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;And we quietly let it happen ... happy about the comfort and magic ;) &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-05-16T14:05:11Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs0nptjq99vhjx4rfrcxz2jh7t9g78qwrnkj9me633793yknulzsxczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xn55esf</id>
    
      <title type="html">😂</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs0nptjq99vhjx4rfrcxz2jh7t9g78qwrnkj9me633793yknulzsxczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xn55esf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqqyxdn67e3zc9j0pxw0524lll6nh9g9sl5tqnnm5qwry0lyue9gpz4mhxue69uhkummnw3ezumt0d5hkzmrsdpssa8prv7&#39;&gt;nevent1q…prv7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;😂 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-05-16T14:03:57Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8v80h39x4ss6x63flmcu7c6uwl7pzd46luecckujlgl3kaaaxqjgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xd89klk</id>
    
      <title type="html">You are right, mate. I just tried opening it on mobile and ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8v80h39x4ss6x63flmcu7c6uwl7pzd46luecckujlgl3kaaaxqjgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xd89klk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspnmnyqyqr5p8klumann047qvzepf6wgmy4kma3apwwlc7zvqrumqzymh4t&#39;&gt;nevent1q…mh4t&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You are right, mate. I just tried opening it on mobile and desktop ... and it won&amp;#39;t play. Yesterday it worked just fine 🤷🏼&lt;br/&gt;&lt;br/&gt;So, that&amp;#39;s what I mean it&amp;#39;s a lovely start for an alternative. But I think absolutely NOT perfect 😂 It can look more ugly, whatever, but it has to WORK. I can&amp;#39;t wholeheartedly recommend it yet to anyone outside the Nostr sphere which is a bummer. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-05-16T10:57:33Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsrkxvdthf9ncpurf5pn0arxupym4ccafgy0x5e37asvwp5y5c0xtqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xwkcqsd</id>
    
      <title type="html">I&amp;#39;m continuing to explore Nostr&amp;#39;s capabilities to be a ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsrkxvdthf9ncpurf5pn0arxupym4ccafgy0x5e37asvwp5y5c0xtqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xwkcqsd" />
    <content type="html">
      I&amp;#39;m continuing to explore Nostr&amp;#39;s capabilities to be a YouTube alternative. There are two potential clients that get the job done: &amp;#34;Nostube&amp;#34; and &amp;#34;Plebs&amp;#34;. Both are desktop-only clients at the moment. They look nice enough and are easy to navigate. Needless to say that content is still missing.&lt;br/&gt;&lt;br/&gt;I do not self-host my videos. This is mainly because we live off-grid in a tiny home with patchy internet connection. I want to change that soonest. But since this will be the default for many new people coming to Nostr, it&amp;#39;s nice to see how this can work. My Nostr webspace is running on Primal and Nostr.Build subscription. There&amp;#39;s lots of room to optimize this with the relay management etc. ... but I didn&amp;#39;t have to energy to look into it further. It works for now.&lt;br/&gt;&lt;br/&gt;I do like the uploader and navigation on &amp;#34;Plebs&amp;#34;, but for some reason it gave me an error when loading my latest 16-minute video. So, I tried &amp;#34;Nostube&amp;#34; which had no problem with it. &amp;#34;Nostube&amp;#34; also shows all my uploaded videos in a nicely organized fashion. &amp;#34;Plebs&amp;#34; on the other hand is a bit selfish and only shows videos I uploaded with &amp;#34;Plebs&amp;#34;. I also cannot find Nostr profiles for &amp;#34;Plebs&amp;#34; nor &amp;#34;Nostube&amp;#34;. If you do, please share!&lt;br/&gt;&lt;br/&gt;So, as usual, Nostr gives you these mild headaches when you just want to get your things done ... and you stumble upon all this little weirdness that steals your time. BUT after all, it kinda works and I was able to share on the legacy socials that my video is also available on Nostr 🤙🏼&lt;br/&gt;&lt;br/&gt;You can check out my 15-minute guided Wim Hof breathing session here on &amp;#34;Nostube&amp;#34;. Yes, the link is long and ugly. There&amp;#39;s no option to retrieve an embedding or NoteID or something like that:&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://nostu.be/v/naddr1qvzqqqy9hvpzpm0sm29mm0s3r90m3psed2a07kr2jzfvmnyuqqtmww7enzex2tarqyv8wumn8ghj7urjv4kkjatd9ec8y6tdv9kzumn9wsqs6amnwvaz7tmwdaejumr0dsq3gamnwvaz7tmwdaehgu3wdau8gu3wv3jhvqpyxvenvvnyxv6ngtf4vesngtf5xpjkvtfe8qerytfsv56kgdekx56rsve5vgmfqa03&#34;&gt;https://nostu.be/v/naddr1qvzqqqy9hvpzpm0sm29mm0s3r90m3psed2a07kr2jzfvmnyuqqtmww7enzex2tarqyv8wumn8ghj7urjv4kkjatd9ec8y6tdv9kzumn9wsqs6amnwvaz7tmwdaejumr0dsq3gamnwvaz7tmwdaehgu3wdau8gu3wv3jhvqpyxvenvvnyxv6ngtf4vesngtf5xpjkvtfe8qerytfsv56kgdekx56rsve5vgmfqa03&lt;/a&gt;&lt;br/&gt;&lt;br/&gt; 
    </content>
    <updated>2026-05-16T10:26:13Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs90tz8xqjvg8y3adqj9chr4ugzszxss74pypsln8hn79xyjda0ytczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x8q49a2</id>
    
      <title type="html">GM ☀️ ... from the land. Windfree bliss in May. #offgrid ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs90tz8xqjvg8y3adqj9chr4ugzszxss74pypsln8hn79xyjda0ytczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x8q49a2" />
    <content type="html">
      GM ☀️ ... from the land. Windfree bliss in May.&lt;br/&gt;&lt;br/&gt;#offgrid #greece &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/381dcf78a3d392ad5320c753d0d24a45e11c2b2d562875a9e1b67dfca9549aba.jpeg&#34;&gt; 
    </content>
    <updated>2026-05-16T07:54:54Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs92vn9knrlh4gc2j9e8he0nxtcl3zkuvy8pdw45nek29yppajujdqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xaexfud</id>
    
      <title type="html">15-Minute Guided Wim Hof Breathing Session for Beginners. Daily ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs92vn9knrlh4gc2j9e8he0nxtcl3zkuvy8pdw45nek29yppajujdqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xaexfud" />
    <content type="html">
      15-Minute Guided Wim Hof Breathing Session for Beginners. Daily Health, Clarity, Presence. &lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/d89bc807f7e7733f5fd1507c6e321445c00e362e9a8b3a8342421128e929c23e.mp4&#34;&gt;&lt;/video&gt;&lt;br/&gt;&lt;br/&gt;15-minute guided Wim Hof breathing in the Greek countryside. Watch the full session here on Nostr or YouTube @bennubreath &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://shorturl.at/m4gbc&#34;&gt;https://shorturl.at/m4gbc&lt;/a&gt;&lt;br/&gt;&lt;a href=&#34;https://youtu.be/b73MoetSZ2I&#34;&gt;https://youtu.be/b73MoetSZ2I&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;And come join our next workshops and events: &lt;a href=&#34;https://linktr.ee/bennubreath&#34;&gt;https://linktr.ee/bennubreath&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://plebs.app/#/video/8b7292706ed824e55256f2869404e6dcdff2e6cc45b40d1c339c588338df2330&#34;&gt;https://plebs.app/#/video/8b7292706ed824e55256f2869404e6dcdff2e6cc45b40d1c339c588338df2330&lt;/a&gt;
    </content>
    <updated>2026-05-15T20:55:51Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqspm9cwngqnzuvnp3l6uje6t07p5exx934eg49g399ya9mfgrlvjeqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x7jwkfy</id>
    
      <title type="html">I just went on a stroll on LinkedIn after I hadn&amp;#39;t accessed ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqspm9cwngqnzuvnp3l6uje6t07p5exx934eg49g399ya9mfgrlvjeqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x7jwkfy" />
    <content type="html">
      I just went on a stroll on LinkedIn after I hadn&amp;#39;t accessed it for about 6 years. In my previous &amp;#39;career&amp;#39; in the UN environment sphere, at times it was helpful to keep professional connections there.&lt;br/&gt;&lt;br/&gt;But oh boy, I didn&amp;#39;t expect that I can still be shocked by what&amp;#39;s floating around and going on there. Nothing changed. To imagine that most of this corporate, dogmatic, moralistic style and attitude is still in the political and economic driver&amp;#39;s seat today ... jeez!&lt;br/&gt;&lt;br/&gt;I&amp;#39;m so grateful to be in the place where I am now and doing the work I&amp;#39;m doing. But in these moments I feel like I can&amp;#39;t work fast enough 😵‍💫&lt;br/&gt;&lt;br/&gt; &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-05-15T12:05:50Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsry3x9nlfp5pfwju4u0ug9tafh6edkwz94u68pjx24zeje4vw3k6szyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x394vzk</id>
    
      <title type="html">Very right. The cold is a &amp;#39;just&amp;#39; a very healthy tool to ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsry3x9nlfp5pfwju4u0ug9tafh6edkwz94u68pjx24zeje4vw3k6szyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x394vzk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvfan8pnkar73fxenluu37zea7ace6ngwr7q3c8m0yh4na29r7c3cp9pmhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtmkxyhh5atvw5khqctsvykkk6tvduhn38de&#39;&gt;nevent1q…38de&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Very right. The cold is a &amp;#39;just&amp;#39; a very healthy tool to expose you to controlled stress. The cold is conscious short-term stress exposure. This creates new mental patterns towards &amp;#39;I can do this&amp;#39; instead of seeking comfort. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-05-05T22:37:37Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsykn0j4jwvscxpdjdmqgtv42kujrvunrp0j2jjfzkf3w4vutyk9gczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xj0e6ll</id>
    
      <title type="html">Yeah, I started with breathwork myself first. And then moved on ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsykn0j4jwvscxpdjdmqgtv42kujrvunrp0j2jjfzkf3w4vutyk9gczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xj0e6ll" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsr9r8qzsuzwnqljynaggawc083s3r9mmt4x2tv0fss6auwlde5z5c8e25z7&#39;&gt;nevent1q…25z7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yeah, I started with breathwork myself first. And then moved on to discover the cold.&lt;br/&gt;&lt;br/&gt;There are all  these ceazy health benefits, cardiovascular training, hormesis, lasting dopamine kick etc. But what I love most about it is the mental effect, the strengthened mindset, better stress management, and increased body awareness. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-05-05T20:18:48Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsdgyfzwn62es3n0mzaaazrgzut7ceddu4g4u3vqq5pylkzncp62jqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xwqkmrh</id>
    
      <title type="html">Here are some more impressions of last week&amp;#39;s event with Wim ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsdgyfzwn62es3n0mzaaazrgzut7ceddu4g4u3vqq5pylkzncp62jqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xwqkmrh" />
    <content type="html">
      Here are some more impressions of last week&amp;#39;s event with Wim Hof in Greece 🇬🇷&lt;br/&gt;&lt;br/&gt;It&amp;#39;s impressive to me what difference it makes to do breathwork and cold exposure in larger groups. People dare to go all in, support each other, emotions are coming to the surface, and everyone&amp;#39;s opening up.&lt;br/&gt;&lt;br/&gt;Lots of mental weight is lifted, courage returns and things just look brighter. Next to all these health benefits, it&amp;#39;s like real life is having a comeback.&lt;br/&gt;&lt;br/&gt;Since the breath and the cold are available for everyone, the Wim Hof method is all about taking life into your own hands. Take on responsibility for your life, your health, have the trust to go your own way and discover freedom.&lt;br/&gt;&lt;br/&gt;#wimhof #breath #cold #greece #innerfreedom &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/78cbb4cf6866c9af24f0c287cbdbb19337d524dfa435e00c5d2f4cb59dc55a54.jpeg&#34;&gt; &lt;br/&gt;&lt;a href=&#34;https://mibo.nostria.app/203658b13367fbb49a6fc274e5af3fd283ad7137792f96193b117928a6febf83.heif&#34;&gt;https://mibo.nostria.app/203658b13367fbb49a6fc274e5af3fd283ad7137792f96193b117928a6febf83.heif&lt;/a&gt;&lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/7422f447f071f12da673f9d81e805b220be682dac500efea1380a632e9c0fcf2.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/df0c34fae9abc247911645752006f375c92db5343b3ad29b9eb1749808f67b92.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/0fca56e0cdd40c117b191adb234241006d9c4d0426bdc7d9691808d5b097d91b.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/18ab84328e8cb1285a6650b653488251ddfde395dc3cf4052536b2a616e41ee0.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/c8db72be547038dc00b471ce90fa9d2eb5e72017c534ffaca0c999b5ebe9b13a.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/a1db1ed3bb99f51d162d252e273f43900ddec41cb5fae795896533a7392d6cd9.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/300203a99d0a021d69ec08c60d0f56252d27ac4a47595cf70e64dd8dcefe015c.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/77d19cc735b0252ac2686622098799c518f55ff32e3d53d00c6b4b0d93cbe79a.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/da1a8cdc628fe820a86388e6dc25c1cd602e8e58474ad5e66179b86bb6a5ff41.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/e040dc0939eaf35d1a46d60db248862bd5f82358fa5398a1b1a7ac54165ac891.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/fe966dc0c4c5122ef8de3a8d3908f5a66b8bb1abf7ac209400c2b815f8b0009d.jpeg&#34;&gt; 
    </content>
    <updated>2026-05-05T19:51:58Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsghmz0azwd5dz0mdgu4ny38sgtqkv3t4k5tuhg2gkqkwahg7m6zagzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xap9qwy</id>
    
      <title type="html">😬</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsghmz0azwd5dz0mdgu4ny38sgtqkv3t4k5tuhg2gkqkwahg7m6zagzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xap9qwy" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs96r5wr4aetdydj5rttgm5favy5g5zatkepcd0l5aadg0hxyn2yusav68ze&#39;&gt;nevent1q…68ze&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;😬 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-04-28T20:53:12Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsxac6uaqleup3fkzlnqlztlukz83v7c3znchgfjgerd8wpljm6azszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x67xgxw</id>
    
      <title type="html">I know, this is such a weird thing ... reaction to a reaction to ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsxac6uaqleup3fkzlnqlztlukz83v7c3znchgfjgerd8wpljm6azszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x67xgxw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqjrxrqv8ja7t8gpq3f50wx6527hayca3d8fkfmh2w7pqc9srr65cpr4mhxue69uhkummnw3ex2mrp0yhxx6tjvd6k6tnnwpskxef0d5cz6e&#39;&gt;nevent1q…cz6e&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I know, this is such a weird thing ... reaction to a reaction to a reaction ... why does anybody still care?&lt;br/&gt;&lt;br/&gt;It&amp;#39;s not freedom if you wait for somebody else to show you how to react to something which isn&amp;#39;t even worth a reaction anyway. It&amp;#39;s all thought, it&amp;#39;s all mind-based, not centered, not soul, not love.&lt;br/&gt;&lt;br/&gt;Internal freedom is of utmost importance. Everything else is continuing to play on the surface.&lt;br/&gt;&lt;br/&gt;Here you got my reaction for whatever it&amp;#39;s worth 😂 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-04-28T14:08:21Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs0q4gn0ea7aapdxy780t33glfg625re9cre42n332sg4d6l0uedeszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xjq0uq3</id>
    
      <title type="html">What a powerful breathing session today! I would have spaced out ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs0q4gn0ea7aapdxy780t33glfg625re9cre42n332sg4d6l0uedeszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xjq0uq3" />
    <content type="html">
      What a powerful breathing session today! I would have spaced out as a participant 😆 150&#43; people on a perfect early summer day. Wim Hof&amp;#39;s first visit to Greece. And it looks like this event&amp;#39;s going to become an annual tradition ☀️&lt;br/&gt;&lt;br/&gt;#wimhof #greece #athens #breathwork #breathing &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://mibo.nostria.app/f677ee2cc3fd2b4a2b1e37d12bd71e44fbd8bf867bb780487df7aa0b3c455c8f.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-04-26T20:49:26Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsf3p607dl4ld59r5z3efkrj72xs9dr5krclalsrmqrj05cjp52gfgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xxhddx9</id>
    
      <title type="html">Warming up in the cold springs for the ice baths on Sunday ... if ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsf3p607dl4ld59r5z3efkrj72xs9dr5krclalsrmqrj05cjp52gfgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xxhddx9" />
    <content type="html">
      Warming up in the cold springs for the ice baths on Sunday ... if you know what I mean ;)&lt;br/&gt;&lt;br/&gt;- Glyfada Springs, Elia, Laconia&lt;br/&gt;&lt;br/&gt;#Greece #Sparta #coldplunge #naturalsprings &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/1132d1480225ba6edfcec69931eb3e741220032d1a2056c473f600155bc58397.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/540794c61083237e4b3d542f5c0ceae10628f306f9e7cdef2ebf4e14c825cc5a.jpeg&#34;&gt; 
    </content>
    <updated>2026-04-25T08:55:28Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswdvgdu0mw06pp5p58n0my9a22a2hjxjrqqzgwc4scx5pys74raegzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xs68d0x</id>
    
      <title type="html">Was?! Versteh ich nicht. Kannst Du nicht auf Deutsch schreiben ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswdvgdu0mw06pp5p58n0my9a22a2hjxjrqqzgwc4scx5pys74raegzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xs68d0x" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqqqayruxznua70tfeqa40syf5ylc2lpl9uzqz2xpjlw08uag7cgpz4mhxue69uhkummnw3ezumt0d5hkzmrsdpssjkhx9e&#39;&gt;nevent1q…hx9e&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Was?! Versteh ich nicht. Kannst Du nicht auf Deutsch schreiben wie jeder normale Mensch? &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-04-16T12:36:52Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqspmdrg4fvvk626zdjaanssm3cuylxg9fet2krg4x3pxsf69y93ptczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xwfp432</id>
    
      <title type="html">Claude didn&amp;#39;t give ChatGPT and Gemini a gift. Imho, those ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqspmdrg4fvvk626zdjaanssm3cuylxg9fet2krg4x3pxsf69y93ptczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xwfp432" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9wg6advtp8w3wqpv7xrqmktrtqvyn56epqgs6uszfl5qjvww7drspzdmhxue69uhk7enxvd5xz6tw9ec82c302t7xr8&#39;&gt;nevent1q…7xr8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Claude didn&amp;#39;t give ChatGPT and Gemini a gift. Imho, those will implement ID verification very soon themselves. Regulations will require them to. It&amp;#39;s like all the Bitcoin onboarding companies doing KYC now. They all will comply to stay in business.
    </content>
    <updated>2026-04-16T12:01:11Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsxhkpk8ze490gn8dteg6z2ux92yxek6d9u9ztj6xt7dvce5gf5jzczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xa4t44d</id>
    
      <title type="html">For the Wim Hof experience on 26 April in Athens, there&amp;#39;s a ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsxhkpk8ze490gn8dteg6z2ux92yxek6d9u9ztj6xt7dvce5gf5jzczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xa4t44d" />
    <content type="html">
      For the Wim Hof experience on 26 April in Athens, there&amp;#39;s a nice 30% discount code running right now. Put in ATHENS30 on your booking 🤙🏼&lt;br/&gt;&lt;br/&gt;...&lt;br/&gt;&lt;br/&gt;I hope the Wim Hof company can accept Bitcoin one day soon. It isn&amp;#39;t straightforward, unfortunately. Stripe doesn&amp;#39;t integrate BTC (anymore), the accounting system etc. But will keep trying.&lt;br/&gt;&lt;br/&gt;If you have any good info or best practice about the best way of integrating Bitcoin payments for small-medium companies in the EU, please send it 🙏🏼 &lt;br/&gt;&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqsrnd8kn0d8qxqmmrat3ax0g8gxnjsvdcg8u2k6ja8qehha5m7jtyqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xqcyqqqqqqgtw2kn8&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…2kn8&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; The morning routine that sets me up perfectly for the day: Wim Hof breathwork &#43; stretching (30-40 min). Fogginess and doubts after a heavy night turn into crispness and focus. More efficient energy distribution in the body, strengthened immune system, better stress management - you&#39;ll feel it!&lt;br/&gt;&lt;br/&gt;Add a cold shower or cold plunge and you&#39;ll compound the effects. Later you&#39;ll sit at your desk like a rock of clarity, laser sharp, grounded, power flowing through you.&lt;br/&gt;&lt;br/&gt;Find out why it works. Learn the Wim Hof method together 👇🏼&lt;br/&gt;&lt;br/&gt;🇬🇷&lt;br/&gt;Event with WIM Hof in Athens, 26 April 2026&lt;br/&gt;Wim Hof Fundamentals in Sparta, 10 May 2026&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://activities.wimhofmethod.com/activities/wim-hof-experience-greece/69958&#34;&gt;https://activities.wimhofmethod.com/activities/wim-hof-experience-greece/69958&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://activities.wimhofmethod.com/activities/whm-fundamentals-workshop-monemvasia-daniel-nixdorf-1/70420&#34;&gt;https://activities.wimhofmethod.com/activities/whm-fundamentals-workshop-monemvasia-daniel-nixdorf-1/70420&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;#wimhof #breathwork #breathing #love #power #greece #athens #sparta #icebath #coldplunge &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/009944864b227a81200f6743cd5ad3d51a5ad4226a61140047239f6dbf11a77d.png&#34;&gt;  &lt;/blockquote&gt;
    </content>
    <updated>2026-04-16T08:28:57Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8g0rwardhmkvvxjuzsme2d7wlxwl9sj0mzk9uw9ppjycm26zy3lszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x8qhcuc</id>
    
      <title type="html">😂👌🏼</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8g0rwardhmkvvxjuzsme2d7wlxwl9sj0mzk9uw9ppjycm26zy3lszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x8qhcuc" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0d490sqhcdwk9cpjrc7pvm3hlrwm05spqg5p8c6lp3tuek4l9gjcjqzrfx&#39;&gt;nevent1q…zrfx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;😂👌🏼 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-04-14T16:01:16Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs0s5dpu8m26rgc778ken94838hk7ptt5ke9dpwct4uvzp97zmd9zczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x8jqc85</id>
    
      <title type="html">Wat?! 😁</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs0s5dpu8m26rgc778ken94838hk7ptt5ke9dpwct4uvzp97zmd9zczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x8jqc85" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqqzejk57yt3ynqq94hvxmgp2ep76tcj395u2kpe7up9svupv7qqpxpmhxue69uhkummnw3ez6vp39eukz6mfdphkumn99e3k7mf0d9hxg6tp943x2ctrdahz6mtpwf3xcegqskazs&#39;&gt;nevent1q…kazs&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Wat?! 😁 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-04-14T14:39:33Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsgc9mrr2yw2z28a8jxl4qur934al64jw7jmtcqs9ed7qgzjxppvmszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x9jcjdp</id>
    
      <title type="html">Yooo!! 🌿🫒</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsgc9mrr2yw2z28a8jxl4qur934al64jw7jmtcqs9ed7qgzjxppvmszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x9jcjdp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsraj5znk6z6e5h9jszenqsksdqz8kd5huxf45z677yaqx34822l5q42p3r2&#39;&gt;nevent1q…p3r2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yooo!! 🌿🫒 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-04-14T14:38:26Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsrnd8kn0d8qxqmmrat3ax0g8gxnjsvdcg8u2k6ja8qehha5m7jtyqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xkmkjfa</id>
    
      <title type="html">The morning routine that sets me up perfectly for the day: Wim ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsrnd8kn0d8qxqmmrat3ax0g8gxnjsvdcg8u2k6ja8qehha5m7jtyqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xkmkjfa" />
    <content type="html">
      The morning routine that sets me up perfectly for the day: Wim Hof breathwork &#43; stretching (30-40 min). Fogginess and doubts after a heavy night turn into crispness and focus. More efficient energy distribution in the body, strengthened immune system, better stress management - you&amp;#39;ll feel it!&lt;br/&gt;&lt;br/&gt;Add a cold shower or cold plunge and you&amp;#39;ll compound the effects. Later you&amp;#39;ll sit at your desk like a rock of clarity, laser sharp, grounded, power flowing through you.&lt;br/&gt;&lt;br/&gt;Find out why it works. Learn the Wim Hof method together 👇🏼&lt;br/&gt;&lt;br/&gt;🇬🇷&lt;br/&gt;Event with WIM Hof in Athens, 26 April 2026&lt;br/&gt;Wim Hof Fundamentals in Sparta, 10 May 2026&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://activities.wimhofmethod.com/activities/wim-hof-experience-greece/69958&#34;&gt;https://activities.wimhofmethod.com/activities/wim-hof-experience-greece/69958&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://activities.wimhofmethod.com/activities/whm-fundamentals-workshop-monemvasia-daniel-nixdorf-1/70420&#34;&gt;https://activities.wimhofmethod.com/activities/whm-fundamentals-workshop-monemvasia-daniel-nixdorf-1/70420&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;#wimhof #breathwork #breathing #love #power #greece #athens #sparta #icebath #coldplunge &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/009944864b227a81200f6743cd5ad3d51a5ad4226a61140047239f6dbf11a77d.png&#34;&gt; 
    </content>
    <updated>2026-04-14T09:37:28Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsr9z32hvxgcjgvls93rnagv0fl03ulkk9nl3qmncesyewz98lytcszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xcemym3</id>
    
      <title type="html">Haha, yes. How not to? I just came back from a run and swim at ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsr9z32hvxgcjgvls93rnagv0fl03ulkk9nl3qmncesyewz98lytcszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xcemym3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsr95jg7sc5vykeju3nz4jaufr4s3eyz6ede3dzk3tx9g45mkx029s6ry7f9&#39;&gt;nevent1q…y7f9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Haha, yes. How not to? I just came back from a run and swim at the seaside myself. Life quality in Greece is so good with just a little bit of money 🙏🏼 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-04-11T16:07:17Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsdtn8d8zm2nn7gz5ak5rp8qjmrauj7ljku435qsrnls62wux7dpngzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x40apte</id>
    
      <title type="html">Yesss, lovely area if you gotta be in the city 👌🏼</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsdtn8d8zm2nn7gz5ak5rp8qjmrauj7ljku435qsrnls62wux7dpngzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x40apte" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs96ag86zj2zr5djh04eakj9ay9rpcwwlg7nc0sz5flrdtg58afhucmm48zg&#39;&gt;nevent1q…48zg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yesss, lovely area if you gotta be in the city 👌🏼 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-04-11T14:16:25Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2psvnhpv0rvfu98tud95j89nxt5ewraw56x6garny0q20y5d5geqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x63jfr5</id>
    
      <title type="html">After his spring tour in the US and the April winter expedition ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2psvnhpv0rvfu98tud95j89nxt5ewraw56x6garny0q20y5d5geqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x63jfr5" />
    <content type="html">
      After his spring tour in the US and the April winter expedition in Sweden, &lt;br/&gt;&lt;br/&gt;Wim Hof is coming to Greece 🇬🇷 &lt;br/&gt;&lt;br/&gt;For a full day workshop where you will learn the world renowned Wim Hof Method breathing and cold techniques from the originator himself to find control, balance, and renewed energy in your life.&lt;br/&gt;&lt;br/&gt;-- Sunday, 26 April 2026 --&lt;br/&gt;-- Island Resort Athens Riviera --&lt;br/&gt;&lt;br/&gt;You find all the info under the link in the comments. I&amp;#39;ll see you there 😉&lt;br/&gt;&lt;br/&gt;(Part of your ticket goes to kids charity for the Greekisolated islands in the Aegean sea.)&lt;br/&gt;&lt;br/&gt;#wimhof #greece #energy #community #coldplunge #icebath #breathwork #breathing #athens #health &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://mibo.nostria.app/139f356b317dd02328268b4e3d862838fbf069591443b0ea553fcd68ff614e0f.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-04-10T15:07:00Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsplja8uzpflwzzwclwgtvy0whw8z4ez00fhyahgt33teqv332attgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xflnwwk</id>
    
      <title type="html">Very good! I&amp;#39;m currently not carb-free, but I fully go along ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsplja8uzpflwzzwclwgtvy0whw8z4ez00fhyahgt33teqv332attgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xflnwwk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqqryysy0na2tw8hknrcy8azj0ekpfwnc0xgd4pycmy48xmn080gpxpmhxue69uhkummnw3ez6vp39eukz6mfdphkumn99e3k7mf0d9hxg6tp943x2ctrdahz6mtpwf3xcegzkkg2s&#39;&gt;nevent1q…kg2s&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Very good! I&amp;#39;m currently not carb-free, but I fully go along with your diet choice. From my experience it feels exactly like you describe. And man, do I believe you that as an Italian in Italy (!) this feels tough. &lt;br/&gt;&lt;br/&gt;I went vegetarian for ~9 years, but started with regular meat again last year. My nervous system became way more sensitive and the occasional meat grounds me much better in this phase of my life (B12 🤷🏼) For me as well, coffee had to go, doesn&amp;#39;t work at all anymore! Of course no alcohol. I now go for cacao or Greek decaf (well well 😁), but green or herbal tea&amp;#39;s are even better. Intermittent fasting is king.&lt;br/&gt;&lt;br/&gt;My next step is to let go of all types of industrial flour products and sadly that local hand-made ice cream here. The only occasional sweeteners will be the amazing Greek thyme and heather honeys here.&lt;br/&gt;&lt;br/&gt;So, forza .... πάμε!! &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-04-10T05:43:00Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqspdq7a7z7a92u3sjkkeh35mvqlwkmsv9kn7nlkg9n73nd88wg673czyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xka96su</id>
    
      <title>Nostr event nevent1qqspdq7a7z7a92u3sjkkeh35mvqlwkmsv9kn7nlkg9n73nd88wg673czyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xka96su</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqspdq7a7z7a92u3sjkkeh35mvqlwkmsv9kn7nlkg9n73nd88wg673czyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xka96su" />
    <content type="html">
      👀 &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/8136000c25cca55c7ffa0228c9a8a97266d67708284a8009f8018d929d3b1ef2.png&#34;&gt; 
    </content>
    <updated>2026-04-08T21:23:06Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsdv4ln50ees7wn3ljva5az6q0rvlkh69pjj82z0en2ma98qkuhs8czyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x43mzh8</id>
    
      <title type="html">My Wim Hof Morning Routine ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsdv4ln50ees7wn3ljva5az6q0rvlkh69pjj82z0en2ma98qkuhs8czyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x43mzh8" />
    <content type="html">
      My Wim Hof Morning Routine&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/742a9db02d3a517c0740e092ce37747c42dfa67c9a56b25295479a1be9792c12.mp4&#34;&gt;&lt;/video&gt;&lt;br/&gt;&lt;br/&gt;This is my preferred Wim Hof breathing and stretching routine in the morning. There&amp;#39;s no fixed structure to follow though.&lt;br/&gt;&lt;br/&gt;In the course of your practice, for example following the Wim Hof Fundamentals video course, you&amp;#39;ll get to know your mind and body better and better. And over time you&amp;#39;ll find out how you prefer to do your breathing exercise, when to do your cold plunges and what stretching you like to add to your routine. Of course you can also adjust depending on how you feel and what&amp;#39;s going on that day. Try not to miss making it a daily habit though. Your future self will thank you!&lt;br/&gt;&lt;br/&gt;Get to know the Wim Hof method in real life and community during my workshops and retreats:&lt;br/&gt;&lt;a href=&#34;https://linktr.ee/bennubreath&#34;&gt;https://linktr.ee/bennubreath&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Or use below link to get the Wim Hof Fundamentals video course online. You&amp;#39;ll support my work ;)&lt;br/&gt;&lt;a href=&#34;https://www.wimhofmethod.com/elearning/fundamentals?tap_a=164624-eb6071&amp;amp;amp;amp;tap_s=9151780-5b3d77&#34;&gt;https://www.wimhofmethod.com/elearning/fundamentals?tap_a=164624-eb6071&amp;amp;amp;amp;tap_s=9151780-5b3d77&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://plebs.app/#/video/f1c4f12d9301997a850df08bcdf8c57acc79c2c14c67486b9a6f62f4e31540cc&#34;&gt;https://plebs.app/#/video/f1c4f12d9301997a850df08bcdf8c57acc79c2c14c67486b9a6f62f4e31540cc&lt;/a&gt;
    </content>
    <updated>2026-04-08T11:48:31Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsrptzmz2ga40h9napnhv0m8fcud285avn69306h655gdqehy266aczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xfhsrna</id>
    
      <title type="html">🙏🏼</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsrptzmz2ga40h9napnhv0m8fcud285avn69306h655gdqehy266aczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xfhsrna" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszm6uenn6xtfj75w5h35mt6kp4qpkzggkr7rfx848gu6vty3nnxvgprfmhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtmkxyhsse7qu6&#39;&gt;nevent1q…7qu6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;🙏🏼 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-04-07T06:49:33Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsg8pfxa422qusu5t66h5zmt6s29fwmlp0rnwxnpsz6ujfuldy89cgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xdp08gj</id>
    
      <title type="html">From a walk today in the southern Peloponnese in Greece 🙏🏼</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsg8pfxa422qusu5t66h5zmt6s29fwmlp0rnwxnpsz6ujfuldy89cgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xdp08gj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs85wpy94q2zpuerhw7knrnkq5q78z6tredg2eka3upvy0y5gw6l8gphhhpp&#39;&gt;nevent1q…hhpp&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;From a walk today in the southern Peloponnese in Greece 🙏🏼 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-04-05T21:01:12Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsgzq8qzfh8270astvx55fawsxw3z3qcmec3nfdkce5pl8nmjs2wfqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x9v45g6</id>
    
      <title type="html">😂 The choice is clear. Wild sage and the sea. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsgzq8qzfh8270astvx55fawsxw3z3qcmec3nfdkce5pl8nmjs2wfqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x9v45g6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfqte44r9ql0kwuyqg9afgt3pr8gzya7kw88z0yw2d9g56w0dhryczxpa2m&#39;&gt;nevent1q…pa2m&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;😂 The choice is clear.  Wild sage and the sea. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/07cb63172643bc21b9a8160433c4671ae6384649ddbf927e2355069ab3a414e2.jpeg&#34;&gt; 
    </content>
    <updated>2026-04-05T17:18:43Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsw2qc6hm66v9cwgxpmeupsx4jvu3lxh55yyz68qapkk7a5lcqwwtgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xz490my</id>
    
      <title type="html">😂</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsw2qc6hm66v9cwgxpmeupsx4jvu3lxh55yyz68qapkk7a5lcqwwtgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xz490my" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsglxus6vq9teft45zrqc7rh09rzr7q7pjkswv4nq7fll0mq7hjwzgpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsayts4z&#39;&gt;nevent1q…ts4z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;😂
    </content>
    <updated>2026-04-04T21:15:55Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsqdju2rnj98xvwlxxgv3vul490nslwjwvjnaf6jd262h7ddjnc22gzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xkuysrs</id>
    
      <title type="html">Yeah, it didn&amp;#39;t use to be like that. Travelling in the 2010s ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsqdju2rnj98xvwlxxgv3vul490nslwjwvjnaf6jd262h7ddjnc22gzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xkuysrs" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqjs7uwxeyssrgjaka34md20qyg7avf2cy60z4hsz4tqdfuzz9xdspz9mhxue69uhkummnw3ezuamfdejj7thzzlq&#39;&gt;nevent1q…zzlq&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yeah, it didn&amp;#39;t use to be like that. Travelling in the 2010s was fun in comparison. I think it has mostly to do with the price pressure, personnel cuts, more regulations and software systems that improve-worsen the experience. To my surprise, the Greek Aegean Airlines is one of the better customer experiences.
    </content>
    <updated>2026-04-04T20:13:18Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsdxerzh6p0graahx4gr9gt58q7gkm7hfkwppaelf9hwusfp408n3qzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xegrah3</id>
    
      <title type="html">Oh boy 🤣</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsdxerzh6p0graahx4gr9gt58q7gkm7hfkwppaelf9hwusfp408n3qzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xegrah3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqplx7yzdcgr8cf0vmfq0q2dm5j2cjt9f9t2qqntt44szhvtfy95qpzpmhxue69uhkummnw3ezumt0d5hs7yuvnx&#39;&gt;nevent1q…uvnx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Oh boy 🤣
    </content>
    <updated>2026-04-04T10:39:07Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswkxqrlued9yqjstw60hj9qxk56j9cc2w060s7qs2c8x8gwvp590szyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xy4vx7y</id>
    
      <title type="html">I just rip it off anyway.</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswkxqrlued9yqjstw60hj9qxk56j9cc2w060s7qs2c8x8gwvp590szyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xy4vx7y" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs26tdxsq8744sxh7nmlsrjfydxxqeaarfrfyc6yg4h903gy5vq7esppemhxue69uhkummn9ekx7mp0ypzs2j&#39;&gt;nevent1q…zs2j&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I just rip it off anyway.
    </content>
    <updated>2026-04-04T10:34:21Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs0r03vwvu66m4d9axsaxp4e5k98pldq5dljznwruz5n3q39c7rdxgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xalm5sn</id>
    
      <title type="html">I&amp;#39;ll be in Lugano in June and it&amp;#39;d be great to meet and ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs0r03vwvu66m4d9axsaxp4e5k98pldq5dljznwruz5n3q39c7rdxgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xalm5sn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfu23aweq5zlnjp2rgmeyq499c6l3r5f2afzjx4f8s6lwzx8llz9cpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtc9eqygr&#39;&gt;nevent1q…qygr&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I&amp;#39;ll be in Lugano in June and it&amp;#39;d be great to meet and join. But that Plan B summer school is a closed event for students of the academy as far as I can see. Perhaps there&amp;#39;ll be some satellite events?
    </content>
    <updated>2026-04-02T16:32:22Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsf8rttrdhkkqtgnn8ul2elkagm96mll5zpew7arr52k3d9yu93w8gzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x5sf40l</id>
    
      <title type="html">Calm Down Breathing ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsf8rttrdhkkqtgnn8ul2elkagm96mll5zpew7arr52k3d9yu93w8gzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x5sf40l" />
    <content type="html">
      Calm Down Breathing&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/b8929c98e3658d7c14e0f5cc70f5fe4f929f564860089a1352b96406744a2b87.mp4&#34;&gt;&lt;/video&gt;&lt;br/&gt;&lt;br/&gt;When your monkey mind doesn&amp;#39;t want to stop spinning. And your resting heart rate doesn&amp;#39;t look much like resting. Then this is a simple and effective way of breathing, that will calm you down sufficiently, so you can move on. Long exhalations activate your parasympathetic nervous system, stimulate your vagus nerve and make you relax.&lt;br/&gt;&lt;br/&gt;This quick breathing hack is also part of the Wim Hof Fundamentals course: &lt;br/&gt;&lt;a href=&#34;https://www.wimhofmethod.com/elearning/fundamentals?tap_a=164624-eb6071&amp;amp;amp;amp;tap_s=9151780-5b3d77&#34;&gt;https://www.wimhofmethod.com/elearning/fundamentals?tap_a=164624-eb6071&amp;amp;amp;amp;tap_s=9151780-5b3d77&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Experience it in real life, join the community in my latest Wim Hof Method workshops and events 👇&lt;br/&gt;&lt;a href=&#34;https://linktr.ee/bennubreath&#34;&gt;https://linktr.ee/bennubreath&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://plebs.app/#/video/678cbc6eed0e144cbccd65465b4e5a4f1c57cdca00050b6f91a666c645760cc7&#34;&gt;https://plebs.app/#/video/678cbc6eed0e144cbccd65465b4e5a4f1c57cdca00050b6f91a666c645760cc7&lt;/a&gt;
    </content>
    <updated>2026-04-02T09:52:37Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsvyjr2hqyrcafymq4vxtuds6jjnpwxqva4ypv4mewxa67204c4n2czyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xrwzk5x</id>
    
      <title type="html">Nobody Likes the Cold. Freedom Lies Beyond Like and Dislike. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsvyjr2hqyrcafymq4vxtuds6jjnpwxqva4ypv4mewxa67204c4n2czyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xrwzk5x" />
    <content type="html">
      Nobody Likes the Cold. Freedom Lies Beyond Like and Dislike.&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/092ea65da9d973947f1441be21f5c6b5f4e988a798c9c32e691fa48b529a47a7.mp4&#34;&gt;&lt;/video&gt;&lt;br/&gt;&lt;br/&gt;Nobody really likes the cold at first. But once you overcome your initial resistances, you realize that the cold is your calm teacher. The point is to go beyond &amp;#34;like&amp;#34; and &amp;#34;dislike&amp;#34;. That&amp;#39;s what will set you free.&lt;br/&gt;&lt;br/&gt;I go through this with a cold shower outside in winter January ;)&lt;br/&gt;&lt;br/&gt;Watch the full video on YouTube. Explore my workshops and retreats with the link in the bio.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://youtu.be/8RcZ5VmTtnw&#34;&gt;https://youtu.be/8RcZ5VmTtnw&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://plebs.app/#/video/3d9a5232874a14a13df3ab68bd77c608ba792ceef044de47b7c62d52672738ac&#34;&gt;https://plebs.app/#/video/3d9a5232874a14a13df3ab68bd77c608ba792ceef044de47b7c62d52672738ac&lt;/a&gt;
    </content>
    <updated>2026-03-28T15:34:09Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsx8zykml8hq2v05gzhkq4t2xmkft6p38pgexpvupjfukqzvmwrc7qzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x2jsnwv</id>
    
      <title type="html">Amazing! This is where it&amp;#39;s headed. Beautiful! Will give ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsx8zykml8hq2v05gzhkq4t2xmkft6p38pgexpvupjfukqzvmwrc7qzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x2jsnwv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg4hdj9wrp637uqk0zgvf2eans36r96g7lll87nydzf20p2w20hqsue6nqf&#39;&gt;nevent1q…6nqf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Amazing! This is where it&amp;#39;s headed. Beautiful! Will give Satlantis another try very soon 🤙🏼 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-27T14:10:29Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsr54sv3y0m0w637z9zhke0wag5f3nj5ldg3sh6qqlndazkxp52d3qzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xlehk8f</id>
    
      <title type="html">I can definitely say that the Wim Hof method is one great way to ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsr54sv3y0m0w637z9zhke0wag5f3nj5ldg3sh6qqlndazkxp52d3qzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xlehk8f" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxyh0ymphsg7mzc9a05fm9e0xz0t44p9u6y5hj90d4m2sx37y3a3cfus80v&#39;&gt;nevent1q…s80v&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I can definitely say that the Wim Hof method is one great way to prepare your nervous system for what&amp;#39;s ahead. It gives you the ability to step into courage &amp;amp; love and move on in a more relaxed way 🩵 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-24T21:08:18Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsttgdt53983f5lwstx5uvc2p0f4w3rfa43y9csgxenr6gdqq03xaczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xmv3mwu</id>
    
      <title type="html">I don&amp;#39;t drink beer, but that&amp;#39;s funny. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsttgdt53983f5lwstx5uvc2p0f4w3rfa43y9csgxenr6gdqq03xaczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xmv3mwu" />
    <content type="html">
      I don&amp;#39;t drink beer, but that&amp;#39;s funny. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://mibo.eu.nostria.app/0d412f8b5f568540822457c1bde23e0013fd5a92552559240c536f555c4f46e0.png&#34;&gt; 
    </content>
    <updated>2026-03-24T21:02:35Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsxyh0ymphsg7mzc9a05fm9e0xz0t44p9u6y5hj90d4m2sx37y3a3czyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xvhr2rz</id>
    
      <title type="html">A great podcast that supports my confidence to where we are ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsxyh0ymphsg7mzc9a05fm9e0xz0t44p9u6y5hj90d4m2sx37y3a3czyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xvhr2rz" />
    <content type="html">
      A great podcast that supports my confidence to where we are headed as humanity! &lt;br/&gt;&lt;br/&gt;With Robert Grant and Matias de Stefano. Not that I understand every detail of the math and mythology they talk about 😄 But the vibe is right.&lt;br/&gt;&lt;br/&gt;Bitcoin (and Nostr) wasn&amp;#39;t mentioned once, but you can easily see where it fits in. Some quotes:&lt;br/&gt;&lt;br/&gt;&amp;#34;We&amp;#39;re gonna be moving into a world where we have to start stepping into our own sovereignty as individuals. So, there&amp;#39;s nobody to rely on other than just the community itself.&amp;#34;&lt;br/&gt;&lt;br/&gt;&amp;#34;The main goal is full freedom.&amp;#34;&lt;br/&gt;&lt;br/&gt;- How to practically prepare for the massive change that&amp;#39;s upon us? &lt;br/&gt;- &amp;#34;Relax, it&amp;#39;ll hurt less. Relax, trust and love.&amp;#34;&lt;br/&gt;&lt;br/&gt;Enjoy 🧡&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=WOtTTdfdQlE&#34;&gt;https://www.youtube.com/watch?v=WOtTTdfdQlE&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-24T20:56:00Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsqwlnynwh66l54g89wagpt3t7kk0r22a77ug967d0v6qwayfeyzpczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x924pyd</id>
    
      <title type="html">Celebrating Spring Equinox day ... of course with a cold swim ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsqwlnynwh66l54g89wagpt3t7kk0r22a77ug967d0v6qwayfeyzpczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x924pyd" />
    <content type="html">
      Celebrating Spring Equinox day ... of course with a cold swim 🤙🏼&#43;🔥 &lt;br/&gt;&lt;br/&gt;#lifeadventure #coldplunge #springequinox #greece #nature #freedom &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://mibo.eu.nostria.app/8ecdad9160ef8ebdc9d15159d38b24d909eb7798e22dcf2b8b4267ddc6199941.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-03-21T18:05:14Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsxl8ar6ar0xxygttvrfwr5tapv0dlt2cswrk4c5u4w2tcqzvx2ysqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xunn3dd</id>
    
      <title type="html">DMT and breathwork ... there&amp;#39;s research going on ;)</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsxl8ar6ar0xxygttvrfwr5tapv0dlt2cswrk4c5u4w2tcqzvx2ysqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xunn3dd" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvhpu8y4k3qsj57kvufmzfhkcku8pl66sgj9gv6zjvuj65vv4zkmgpz3mhxue69uhkummnw3ezummcw3ezuer9wchlmtqy&#39;&gt;nevent1q…mtqy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;DMT and breathwork ... there&amp;#39;s research going on ;) &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-21T11:19:13Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs9twlwkepc9tx5t46axqh32h7aw7hjnm7k9j9m6suzn3cqkfptp4gzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x68eqxp</id>
    
      <title type="html">This is why we practice the Wim Hof method: Heat matters less. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs9twlwkepc9tx5t46axqh32h7aw7hjnm7k9j9m6suzn3cqkfptp4gzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x68eqxp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0dlt56e8fdkh4yye08t7qwr8e4kacldg2epuwx87sj7mpc94dfvqprpmhxue69uhhyetvv9ujuurjd9kkzmpwdejhgteqwrps0a&#39;&gt;nevent1q…ps0a&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;This is why we practice the Wim Hof method: Heat matters less. Cold is no problem. Getting constantly high on our own supply 😉 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-21T10:19:47Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqspkpwttlp8rzwqd44sx4pduytdmzuzc3cf784lvsxvatmse9feqxczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x0583c3</id>
    
      <title type="html">Totally understand 🤙🏼 What works even better for me is ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqspkpwttlp8rzwqd44sx4pduytdmzuzc3cf784lvsxvatmse9feqxczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x0583c3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg4rg4285lrmuhqk2hcr4hexrapqa4wf89dankqy54fz4hsayylkggccdk5&#39;&gt;nevent1q…cdk5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Totally understand 🤙🏼 What works even better for me is using the DC-1 &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqswhhhf99z77pfg80s2c00z27rusxn2tzss7450n34krkwa2yadhtgpzemhxue69uhkzafwwfjkcctev93xcefwdaexwqg5waehxw309ahx7um5wghxganywshxgetkq9r69k&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;daylightco&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…r69k&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; because it behaves like a normal snappy Android tablet and still has this &amp;#34;0&amp;#34; blue light, non-flickering, paper-like screen. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-21T10:07:05Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsx69gsmfvv0rpum6ldlmh4ah4287673s4u8k4cwklz3ry9wngce4qzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xctznla</id>
    
      <title type="html">Interesting ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsx69gsmfvv0rpum6ldlmh4ah4287673s4u8k4cwklz3ry9wngce4qzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xctznla" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqnv9w433lc03g5mhfsek7zmv725e93yxr5r68ngex5ncxqv7pq3gprfmhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtmkxyhsaspt6k&#39;&gt;nevent1q…pt6k&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Interesting ... &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-21T10:03:55Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqstzeam3thqndaec0lk3ze6r4cldhmw3ga0mcl6qwzm3866z55km3szyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xw8vqg0</id>
    
      <title type="html">Inner peace, and by extension world peace, is always there. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqstzeam3thqndaec0lk3ze6r4cldhmw3ga0mcl6qwzm3866z55km3szyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xw8vqg0" />
    <content type="html">
      Inner peace, and by extension world peace, is always there. It&amp;#39;s only shrouded by our conditioned over-thinking mind.&lt;br/&gt;&lt;br/&gt;Peace isn&amp;#39;t the opposite of anything. It just IS.&lt;br/&gt;&lt;br/&gt;Can you feel it? Can you sense how the cold, the power of pure nature, gives you access to that inner peace?&lt;br/&gt;&lt;br/&gt;🩵&lt;br/&gt;&lt;br/&gt;#grounding #innerpeace #wimhof #conditionedmind #greece #coldplunge #awareness &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://mibo.eu.nostria.app/7ea380def0c25fcd0fe6da8398a4263d67438ade76a15f8e23993094bb16c816.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-03-18T19:41:13Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs9990hq25m9962pk2uuls7p9xrp35glna6jlm4agh7sz7z59djwnszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x6dl8fg</id>
    
      <title type="html">Purple pilling just got a whooole lot easier! One more Nostrich ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs9990hq25m9962pk2uuls7p9xrp35glna6jlm4agh7sz7z59djwnszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x6dl8fg" />
    <content type="html">
      Purple pilling just got a whooole lot easier! One more Nostrich onboarded today with the full Nostr functionality ⚡⚡ right from the getgo 🤙🏼💜 &lt;br/&gt;&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqsftt6ws6s0dcgev6uz7mkxvl7gw5v3349gd6t2x0scwwyg6jj48mczyrtp7w79k045gq80mtnpdxjuzl9t7vjxk52rv80f888y5xsd5mh55qcyqqqqqqgm3qeva&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…qeva&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; Primal 3.0 is now live for everyone. 🫡&lt;br/&gt;&lt;br/&gt;After rolling out early access to Premium and Pro users, we’re happy to make it generally available.&lt;br/&gt;&lt;br/&gt;The highlight: a brand new wallet — no KYC, no limits, available globally.&lt;br/&gt;&lt;br/&gt;Here’s what’s new in Primal 3.0:&lt;br/&gt;&lt;br/&gt;- Spark wallet&lt;br/&gt;- Polls with zaps&lt;br/&gt;- GIF button&lt;br/&gt;- Faster feeds&lt;br/&gt;- Smooth onboarding&lt;br/&gt;&lt;br/&gt;Give it a try and let us know what you think. &lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/f4c233eb0f4f832d7797840c2b80a77ca89b414da9d5c0bc6f0e5d6f5c764474.mp4&#34;&gt;&lt;/video&gt; &lt;/blockquote&gt;
    </content>
    <updated>2026-03-17T18:44:31Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs9cn52rh0992y5a4c9degr29w3qzkrxrr8h46jn3futftck0swk6gzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x29v985</id>
    
      <title type="html">Yeah! I have my eye on building such a thing, too, one day. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs9cn52rh0992y5a4c9degr29w3qzkrxrr8h46jn3futftck0swk6gzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x29v985" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd6hnx7l5vysaqj4gpdy7v5xrffepyl0ujjhedkdhkpelhv0p7s6ccdklxd&#39;&gt;nevent1q…klxd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yeah! I have my eye on building such a thing, too, one day. Amazing!! &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-17T18:23:14Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswp5z593h2c7yfhr6qqj99a7va56dnqlwaxa6vcksfu4kgpkjg89czyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xhw8hkt</id>
    
      <title type="html">Bravo! Looks amazing 👌🏼</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswp5z593h2c7yfhr6qqj99a7va56dnqlwaxa6vcksfu4kgpkjg89czyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xhw8hkt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrw4lf6rahjkjxaa5w3zmd5tfh6g83j0fz3mr2xfykygxy6f2wk4sezthlh&#39;&gt;nevent1q…thlh&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Bravo! Looks amazing 👌🏼 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-17T18:12:20Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswj8advlgdnt340r0d8xpzyhjspr3d07zw7lmv5cmq0zlkcs8vh6qzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x5yl83a</id>
    
      <title type="html">This is the way 🙏🏼💛</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswj8advlgdnt340r0d8xpzyhjspr3d07zw7lmv5cmq0zlkcs8vh6qzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x5yl83a" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsplkmsh949n3kulasz5ujlvawten28ma5arzjhcne3v89wjt6x37gyu0pe6&#39;&gt;nevent1q…0pe6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;This is the way 🙏🏼💛 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-17T13:59:53Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsxcstw0h8lwtcyn50w98d5v6w7et23tgmqzrkhvlzsjc8cttmf7jqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x932s4x</id>
    
      <title type="html">Tested it ... it&amp;#39;s really nice 👌🏻 It&amp;#39;ll come to ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsxcstw0h8lwtcyn50w98d5v6w7et23tgmqzrkhvlzsjc8cttmf7jqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x932s4x" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqq8frw36vustv8n5wx98xpgw574nc96l23kuzmu4hs2yajuaeaswaajvl&#39;&gt;nevent1q…ajvl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Tested it ... it&amp;#39;s really nice 👌🏻 It&amp;#39;ll come to Primal too though with it&amp;#39;s next version 3.0 from what I can tell. Great developments!! &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-17T13:56:41Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2hkh0pvmhufx74s3qvanl8rcfq6lj3mkcnt6r7e9gp7jkd97kynszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xh3shrs</id>
    
      <title type="html">You cannot think about this too much because the nonsensicalness ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2hkh0pvmhufx74s3qvanl8rcfq6lj3mkcnt6r7e9gp7jkd97kynszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xh3shrs" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdaf5delu0j294ekqgvz9ak5jxwqyg8drltka4dp7wq8capu0yescpz9mhxue69uhkummnw3eryvfwvdhk6qzn60c&#39;&gt;nevent1q…n60c&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You cannot think about this too much because the nonsensicalness of everything fries your brain. Instead you opt out, cultivate awareness and faith. Then build the new from the heart together with your fellows. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-17T09:40:18Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8srtfe55h3cjgfajtavn488dz32lgv6k8pkvp2zfr0p2ehaljplczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xsx4p0k</id>
    
      <title type="html">Ohh, Planitero with that trout farm and restaurants looks super ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8srtfe55h3cjgfajtavn488dz32lgv6k8pkvp2zfr0p2ehaljplczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xsx4p0k" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs24gyjlh4c8lnhapxx3k6yj08wzcvmeu36ukgxjf3a9c9qvazr5kg4rfzn5&#39;&gt;nevent1q…fzn5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ohh, Planitero with that trout farm and restaurants looks super interesting. Also, that mountain stream there looks tempting for a little plunge. Great stuff! The caves, too.  You must be living in Greece and appreciating it for a good time already. More good weekends to come 💛🤙🏼 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-16T13:28:48Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsvaml7unstn4asrpp6tf04d63u6z2tj939z4x6ttjnamnqg9cmldczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xke24dj</id>
    
      <title type="html">YEAH!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsvaml7unstn4asrpp6tf04d63u6z2tj939z4x6ttjnamnqg9cmldczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xke24dj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswr9zxwvd4lslz7ut65graemqdnexk6356kgva7ergzm2n3flf44gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgrh2afn&#39;&gt;nevent1q…2afn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;YEAH! &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-16T10:04:32Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswm6xg8nx37cjnxu9hzvyqmnmmxjvx9v6n4095nuqkg4ulmfa4zjgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x7mqej3</id>
    
      <title type="html">It&amp;#39;s fine for information and announcements such as this one ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswm6xg8nx37cjnxu9hzvyqmnmmxjvx9v6n4095nuqkg4ulmfa4zjgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x7mqej3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrzt8yvren0gfx34k2ygatus6dzy2k95ydtz5xrl2968hutyfdjdspr9mhxue69uhhq7tjv9kkjepwve5kzar2v9nzucm0d58k3atk&#39;&gt;nevent1q…3atk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It&amp;#39;s fine for information and announcements such as this one as long as they are honest. But I must say I find myself reading not very intensely ... I just glance them over. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-16T09:57:39Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsyqyff27agfc2us6gc8633x8lz96xlg80tap2fwdj8va46ddz6jhqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x7dt26n</id>
    
      <title type="html">Oh wow, that&amp;#39;s a great recommendation, thanks!! We didn&amp;#39;t ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsyqyff27agfc2us6gc8633x8lz96xlg80tap2fwdj8va46ddz6jhqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x7dt26n" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsytczyfaen5w9egm3qphjv99gkecka5wjzu443j78yeh5r706363cw7hy7p&#39;&gt;nevent1q…hy7p&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Oh wow, that&amp;#39;s a great recommendation, thanks!! We didn&amp;#39;t turn towards Kalavriti, but we&amp;#39;ll be tempted to do next time 🙏🏼&lt;br/&gt;&lt;br/&gt;While we are at it, there&amp;#39;s a great café/bar in Kleitoria called &amp;#34;Mazei&amp;#34; that has goood coffees etc. and nice hangout atmosphere. It&amp;#39;s on the road towards Tripoli. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-16T09:22:57Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqstmgykmlr844thumg2mpmp79an73n3h2s3xktaya83m4u9d9gqxlgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xqg8u65</id>
    
      <title type="html">Very cool! I&amp;#39;m already using this during the retention phase ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqstmgykmlr844thumg2mpmp79an73n3h2s3xktaya83m4u9d9gqxlgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xqg8u65" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsz8a5lmr55mx6ysag3ql4e4crzkjvx3vjmysa08nvyr35358r43ngpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgv0s2ct&#39;&gt;nevent1q…s2ct&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Very cool! I&amp;#39;m already using this during the retention phase of my guided Wim Hof breathing sessions 👌🏼 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-16T09:08:54Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs94at4gzgmluldwa5qj6zxhj4wfcjzxf4j4e7hwwqhchuwexkvd3gzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xlyuglj</id>
    
      <title type="html">Really?! Fantastic. Zarouchla is relatively &amp;#39;close&amp;#39; to ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs94at4gzgmluldwa5qj6zxhj4wfcjzxf4j4e7hwwqhchuwexkvd3gzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xlyuglj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsplv2uez2wk2vafgcj6kzaw5x8505xgy5c5k663szhl2fatyz8wjq333lwr&#39;&gt;nevent1q…3lwr&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Really?! Fantastic. Zarouchla is relatively &amp;#39;close&amp;#39; to Athens or Patras, yes. Neapoli is quite the ride from Athens. Yeah, the good thing about such gems is that nature is super pure 🙏🏼 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-16T08:19:42Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2aa3rselaslpg42gj6ar7jaxsnffvvyf8xfzh87a4jslsgrnmptczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xseqwaq</id>
    
      <title type="html">The one by the seaside is near Neapoli Voion. The other is in ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2aa3rselaslpg42gj6ar7jaxsnffvvyf8xfzh87a4jslsgrnmptczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xseqwaq" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq6tct7ts4cvgv3vt5wy7hnjvneswk24890pm2qm40u7guc887w2cyqc8q5&#39;&gt;nevent1q…c8q5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The one by the seaside is near Neapoli Voion. The other is in Zarouchla. Both are on the Peloponnese peninsula. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-16T08:02:46Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsz9gzvneexy2jpj6rptf4v877lfgpryftdxe86ahx8cwzgcpfjd4gzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xjqezck</id>
    
      <title type="html">💯</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsz9gzvneexy2jpj6rptf4v877lfgpryftdxe86ahx8cwzgcpfjd4gzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xjqezck" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqswy59r5kpmq320cc9g95d4lq32yxmqezkmqwnxe5hljaq0exhxqyuhfyu&#39;&gt;nevent1q…hfyu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;💯 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-15T21:56:34Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsdtxryleazm32rds2s4cetvrptdqy2247fypwsf7ss8gtau49gmwgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xvnna5u</id>
    
      <title type="html">It is. If only modern politics would appreciate it the same way ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsdtxryleazm32rds2s4cetvrptdqy2247fypwsf7ss8gtau49gmwgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xvnna5u" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqst7mcr7sqarc9tfxxxlqepnzmamrh7ph9eghh9dwulhhyjfgp03zqajmh8a&#39;&gt;nevent1q…mh8a&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It is. If only modern politics would appreciate it the same way :D &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-15T19:18:28Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs9277n0kcmarneresn7mj5j2ulwlx82ahk77hcdarapryauchyy6czyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x7p6eyx</id>
    
      <title type="html">This is Greece ... and this, too. All practically right next to ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs9277n0kcmarneresn7mj5j2ulwlx82ahk77hcdarapryauchyy6czyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x7p6eyx" />
    <content type="html">
      This is Greece ... &lt;br/&gt;and this, too. &lt;br/&gt;All practically right next to each other.&lt;br/&gt;🏔️💛🌊 &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://mibo.eu.nostria.app/df6c763f20a2dd938c0221b48e514ac7763d3d09a299c482a8fcc0f78bf40206.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://mibo.eu.nostria.app/69082445194aedbb3ce97edc9ecdf69e0df42b45aa2a0f2fa03ef837a5c45f7a.jpeg&#34;&gt; 
    </content>
    <updated>2026-03-15T16:23:16Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsz2f9d8rd3wezh0vhh3h5rcg3mjrr8wmjmtay9cyhzuq2yqc5eakqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xphqtm2</id>
    
      <title type="html">AI is mind. Brilliant mind, immensely powerful. That&amp;#39;s not ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsz2f9d8rd3wezh0vhh3h5rcg3mjrr8wmjmtay9cyhzuq2yqc5eakqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xphqtm2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsr6hmfcu2nstlens4gh929nrxgn27ctxapnpcjnw98xftqma7hlaqeq2dtn&#39;&gt;nevent1q…2dtn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;AI is mind. Brilliant mind, immensely powerful. That&amp;#39;s not for humans though. We need to go beyond. Will you help or troll? &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-13T09:24:31Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqstfkq3cfnlnge9zcf8un9rc8jldj5ztcfc7lhs06gdhyxd3uwyeggzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xymp2fl</id>
    
      <title type="html">We all grow, life&amp;#39;s always fresh and anew.</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqstfkq3cfnlnge9zcf8un9rc8jldj5ztcfc7lhs06gdhyxd3uwyeggzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xymp2fl" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqlm8hvc08yeaggehc302zt2m2unah9kgazcl9lrqq7f5dhxf6txgqanxc4&#39;&gt;nevent1q…nxc4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;We all grow, life&amp;#39;s always fresh and anew. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-13T09:04:49Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs98kxghsyv6u9s3llmtdvsal44z6jqekgef7dxc0j35lc0hlc290qzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x90g5gg</id>
    
      <title type="html">😂 Not quite.</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs98kxghsyv6u9s3llmtdvsal44z6jqekgef7dxc0j35lc0hlc290qzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x90g5gg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9k43nw09ttwl4dkjxgvgdhhljxm59jxe4x8609glq52y7knqmc4s556nal&#39;&gt;nevent1q…6nal&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;😂 Not quite. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-13T08:53:40Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs93qruhsf4cft87p08t7ep876sr30dafj3x2uz3fkdae0z324s2dszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x8k4kzk</id>
    
      <title type="html">Yes, our money is broken. But there is more underneath ... - ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs93qruhsf4cft87p08t7ep876sr30dafj3x2uz3fkdae0z324s2dszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x8k4kzk" />
    <content type="html">
      Yes, our money is broken. But there is more underneath ...&lt;br/&gt;&lt;br/&gt;- Inspired by the brilliant Samadhi movie series.&lt;br/&gt;- Pictures Dahshur and Saqqara, Egypt &#43; Colibri Festival 2025 Corfu, Greece&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=70joViWXqeo&#34;&gt;https://www.youtube.com/watch?v=70joViWXqeo&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;#awakening #samadhi #freedom #love #wimhof &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://mibo.eu.nostria.app/dbeb6c7c4adae07e85337163439673ea8e86b70ed316cd52481fb00b74bea3c2.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://mibo.eu.nostria.app/fb710a734a7333e3da8725670e8202fc2f526847cac926b346f3f00338ff0267.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://mibo.eu.nostria.app/70ef9186e19a4db94dd2dbaff1d39b5c155f217b82cb7f8a0d0e799e71cc4322.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://mibo.eu.nostria.app/7e1127fb877036da42752d42e455886eb7b5976c3da7b622df38d409d3eed9bc.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://mibo.eu.nostria.app/1df7d916bab7647eff05993fd1bf2d376586531010e86aaff1e1b84158c3fe25.png&#34;&gt; 
    </content>
    <updated>2026-03-13T08:15:43Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsxqj0445jerewmlaghs5r49yzqd06kcq50jr4zcksvd93qpn3u44szyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xfjvmkv</id>
    
      <title type="html">We were thinking of donkeys again here in Greece ;)</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsxqj0445jerewmlaghs5r49yzqd06kcq50jr4zcksvd93qpn3u44szyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xfjvmkv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsw7x97ftuxaqm8857sugvknd9wlyddljm8ennx4s0h0xhqdcw2kqgprfmhxue69uhhyetvv9ujumtpva5kxcmfw3ujumrfwejs34tfaw&#39;&gt;nevent1q…tfaw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;We were thinking of donkeys again here in Greece ;) &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-11T18:31:04Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs9hsqhhrnf8cnrep5yz78aanw8v6wjgqmxa707eyygsl8r6yaktfczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x50jhxc</id>
    
      <title type="html">We are very fortunate that during our life time we have the ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs9hsqhhrnf8cnrep5yz78aanw8v6wjgqmxa707eyygsl8r6yaktfczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x50jhxc" />
    <content type="html">
      We are very fortunate that during our life time we have the chance to live by a very straightforward financial and life strategy:&lt;br/&gt;&lt;br/&gt;&amp;#34;Save in Bitcoin.&lt;br/&gt;Focus on your craft.&lt;br/&gt;Live a peaceful life.&amp;#34;&lt;br/&gt;&lt;br/&gt;Bitcoin gives you time. And by that it gives you a better chance to have peace of mind. &lt;br/&gt;&lt;br/&gt;Peace of mind depends on many other factors too though. But since you gained time, because your work energy doesn&amp;#39;t dissipate and instead accumulates, you have the chance to find out how you can actually find peace of mind, what it means to live a peaceful life. That is an incredible gift. That&amp;#39;s what life is all about. Having the time to consciously go on that spiritual journey.&lt;br/&gt;&lt;br/&gt;Since many of us come confused, from a place where we don&amp;#39;t know what our craft actually is, you can also:&lt;br/&gt;&lt;br/&gt;&amp;#34;Use your Bitcoin to re-focus your craft. &lt;br/&gt;Find out what it means to live a peaceful life.&amp;#34;&lt;br/&gt;&lt;br/&gt;Give you and the world that service. Then continue with:&lt;br/&gt;&lt;br/&gt;&amp;#34;Save in Bitcoin.&lt;br/&gt;Focus on your craft.&lt;br/&gt;Live a peaceful life.&amp;#34;&lt;br/&gt;&lt;br/&gt;To be able to receive that gift of time that Bitcoin gives those who use it with intention, is priceless.&lt;br/&gt;&lt;br/&gt;#Bitcoin #time #freedom #thisistheway&lt;br/&gt;&lt;br/&gt;P.S. Inspired by &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsph5e28p48hehk3zeaclzgpm7zrnv5ddp74s2t5ja8sd9vw73ru6gpz4mhxue69uhk2er9dchxummnw3ezumrpdejqzrthwden5te0dehhxtnvdakqxp9svs&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;alanbwt&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…9svs&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; latest book &amp;#34;The Way of Bitcoin&amp;#34; with &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsxu35yyt0mwjjh8pcz4zprhxegz69t4wr9t74vk6zne58wzh0waycpzamhxue69uhkzarvv9ejumn0wd68ytnvv9hxgtcpzemhxue69uhk2er9dchxummnw3ezumrpdejz78f205a&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Gigi&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…205a&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; foreword. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://mibo.eu.nostria.app/084932a4181b639d756a45f758274b7e5168c5fbcf4d354b0b9728f724a55700.jpeg&#34;&gt; 
    </content>
    <updated>2026-03-11T14:09:43Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsqhene8ms8eg2q3a54u40vgyz3tmzz5y3pvwj5mxq7w9yyq4e7j9czyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xz4ragq</id>
    
      <title type="html">Very nice!! Yes, not as many people talked publically about the ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsqhene8ms8eg2q3a54u40vgyz3tmzz5y3pvwj5mxq7w9yyq4e7j9czyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xz4ragq" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8stk0xxw45uqxma3csx8turh5qjsu3pcc85kqz00umhxysnuuvws8yksqq&#39;&gt;nevent1q…ksqq&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Very nice!! Yes, not as many people talked publically about the spiritual journey and hermeticism at the time in Europe. Medicine, indeed. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-11T09:40:05Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsgv688mycp803z6ygyp9h7u35ahtjqz94l29g2ggjh5ph6uaejc9szyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xe5s2yq</id>
    
      <title type="html">When I was around 20 years old I listened to this album on ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsgv688mycp803z6ygyp9h7u35ahtjqz94l29g2ggjh5ph6uaejc9szyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xe5s2yq" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswz4hzy4fe4k3f3vfqd934xv8t334xat6ae56dv5kag4k7qg3vn0cjxpxle&#39;&gt;nevent1q…pxle&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;When I was around 20 years old I listened to this album on repeat. I went bananas of the sheer beauty of the arrangements, Maynard&amp;#39;s voice, Danny&amp;#39;s drumming. I called it divine music. And I had no real idea what the lyrics meant. Now 20&#43; years later, things are much clearer 😁🙏🏼
    </content>
    <updated>2026-03-11T04:34:38Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsw65x7lt95htdmhxjfkmp2zc83a29wkuzx4wv84z2p7k653kmwpwqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xy5zw4s</id>
    
      <title type="html">Yesss, well done for the day then ;) !! The thing is, we can live ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsw65x7lt95htdmhxjfkmp2zc83a29wkuzx4wv84z2p7k653kmwpwqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xy5zw4s" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqc7c3jmp9vlfedt5v9psl8svdwdptdmcgzll0jfcs53wx7sr50cg2czkhk&#39;&gt;nevent1q…zkhk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yesss, well done for the day then ;) !! The thing is, we can live without ANY judgement. Not from outside of course, from others. But not from inside, from ourselves either. You are here on Earth, you love, you enjoy, you live frictionless, you are free within the framework of natural law. You just have to know and deal with all the natural consequences of your actions. That&amp;#39;s it. And it will never be a dull or depressed life.
    </content>
    <updated>2026-03-10T14:31:11Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsxuc6ampw7nkkc5mvr8n0ejyw7uremsu6alyk037g0hgyfvf4hc9qzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xyx0th2</id>
    
      <title type="html">Yeah, it sounds indeed interesting 🙏🏼</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsxuc6ampw7nkkc5mvr8n0ejyw7uremsu6alyk037g0hgyfvf4hc9qzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xyx0th2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsttkk622v75lg3z6vwezzzcu0zvrasm036rlkjthslx2632yp52ygpz9mhxue69uhkummn9ekx7mp0y5erqu7l6xx&#39;&gt;nevent1q…l6xx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yeah, it sounds indeed interesting 🙏🏼 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-09T20:23:22Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsxjv8zmv6n6wyfxs3dzvw8wv2ctkt6y2q96clgelr8krtjg5wka0czyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x6c48jy</id>
    
      <title type="html">I agree. At the same time we have to take full responsibility and ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsxjv8zmv6n6wyfxs3dzvw8wv2ctkt6y2q96clgelr8krtjg5wka0czyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x6c48jy" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv685cs55l8x6h2pj9245kn9eumy9fgfn2wjzny3k7azh7kdv33nsqzg0me&#39;&gt;nevent1q…g0me&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I agree. At the same time we have to take full responsibility and understand that it is US who built these manipulative centralized structures in the first place. So, change, first and foremost, happens from within for everybody. Decentralized structures help to maneuver us out of the mess, giving us more space to do the inner work. Without the inner work, though, decentralized systems alone won&amp;#39;t create a more peaceful and sustainable world either.
    </content>
    <updated>2026-03-09T18:00:13Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8na8xg5el8lfchyzxmffayustw0pcy8qh4lqh24fpj39jq8tfm3qzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xeqldhx</id>
    
      <title type="html">Structures are built by people.</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8na8xg5el8lfchyzxmffayustw0pcy8qh4lqh24fpj39jq8tfm3qzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xeqldhx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdmah586mcgdvnvxkmqs60w06sce2mlguq4jcnrhsxpxzxnvagjnspz3mhxue69uhhyetvv9ujuerpd46hxtnfduy7nvf9&#39;&gt;nevent1q…nvf9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Structures are built by people. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-09T17:06:44Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswgrnppwval3uj8qzn3uv8srzhdakggu06l8gaswj7mqwacc6w4fszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xu9qqdz</id>
    
      <title type="html">Mmh, perhaps you are right ... but I haven&amp;#39;t heard of ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswgrnppwval3uj8qzn3uv8srzhdakggu06l8gaswj7mqwacc6w4fszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xu9qqdz" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgjseygrwg5kuh2wmqevhrhtscyhmle9qthpql2cewa3pg4gmmqmqahqy0y&#39;&gt;nevent1q…qy0y&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Mmh, perhaps you are right ... but I haven&amp;#39;t heard of obsidian and syncthing before.
    </content>
    <updated>2026-03-09T15:21:00Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsqcgre9ych67mjveeg4vt3ve30z0sqs6ny855ddr4srsfkxztt7dgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xhywpzj</id>
    
      <title type="html">Same here!! Nothing works on Primal since more than a day now, no ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsqcgre9ych67mjveeg4vt3ve30z0sqs6ny855ddr4srsfkxztt7dgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xhywpzj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp580g6m5sqyzxpwnem2anasuee5f4fl8r8pna4jr090mx5x08l8cpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcurvph3&#39;&gt;nevent1q…vph3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Same here!! Nothing works on Primal since more than a day now, no replies, notes, articles ... nothing shows up reliably. All good on Amethyst and Nostria, but since I got a Primal subscription and work with primal servers and relays, everything&amp;#39;s affected 😑
    </content>
    <updated>2026-03-09T15:10:09Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsttxxjptydlju99wfl5jgxjxx4htp9k47pgrl2v0fcgqk7wulhw5gzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xdqkq7h</id>
    
      <title type="html">It&amp;#39;s so good to see this app already working so well! I was ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsttxxjptydlju99wfl5jgxjxx4htp9k47pgrl2v0fcgqk7wulhw5gzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xdqkq7h" />
    <content type="html">
      It&amp;#39;s so good to see this app already working so well! I was looking for an open source, private notes app for use across devices and systems with similar convenience such as Google Keep for a long time. Joplin was the closest, but the syncing issues often got frustrating. Manent just works fast and quick and is based on Nostr, how cool is that?! Most important next features for me:&lt;br/&gt;- Shorter overview display of notes (grid or list view) as not to scroll up and down forever;&lt;br/&gt;- Organization of notes with tags&lt;br/&gt;Looking forward to seeing how it&amp;#39;ll shape up in the time to come 🙏 &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqs8hhhhhc3dmrje73squpz255ape7t448w86f7ltqemca7m0p99spg2pze85&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;dtonon&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…ze85&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;&lt;br/&gt;&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qvzqqqqqqypzq77777lz9hvwt86xqrsyf2jn588ewk5aclf8mavr80rhmduy5kq9qydhwumn8ghj7cmgwfhku6trd3jjuer5dahx7m3wvdhk6tcqypw5tm79dhg9ynjc622dmd0zmqu27jc257kjnqwpe6jpddd9czq97g0lyte&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…lyte&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; Announcement: Manent v1.0.0&lt;br/&gt;&lt;br/&gt;I can see you: you&#39;re a little embarrassed because you&#39;re still using Telegram&#39;s Saved Message to keep your notes and share them between devices, right? Or are you struggling with messy interface solutions and intermittent synchronization? I understand you perfectly, from experience. That&#39;s why I created Manent, a private, encrypted space for your ideas - built on Nostr, of course.&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://chronicle.dtonon.com/279febf1fda0ab74cd9a90d12811e43d3c6369f2c5a4194daf020192301436a7.jpg&#34;&gt; &lt;br/&gt;&lt;br/&gt;Write notes, attach images and files, edit them anytime, and access everything across your devices. A simple and clear chronological order, zero fuss.  No plaintext data at rest or in transit, everything (notes, files, metadata) is encrypted with NIP-44 before leaving your device.&lt;br/&gt;&lt;br/&gt;Manent is multi-platform: Web, Android, Linux, macOS (iOS and Windows builds untested).&lt;br/&gt;&lt;br/&gt;Download it now from &lt;a href=&#34;https://github.com/dtonon/manent/releases&#34;&gt;https://github.com/dtonon/manent/releases&lt;/a&gt;&lt;br/&gt;A web instance is available at &lt;a href=&#34;https://manent.dtonon.com&#34;&gt;https://manent.dtonon.com&lt;/a&gt; &lt;/blockquote&gt;
    </content>
    <updated>2026-03-09T11:55:21Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsfptfxd289ndae43a2apknxzjev0c6nkvgmqyujr46knzqrzkrdyczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x83c09l</id>
    
      <title type="html">Why not publish the videos on Nostr, too? Nostr isn&amp;#39;t only ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsfptfxd289ndae43a2apknxzjev0c6nkvgmqyujr46knzqrzkrdyczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x83c09l" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2hwq2fdd2j5gy56s5ent44dl9us32d7g024tw7kghvxvh4qfns2qtyz0u6&#39;&gt;nevent1q…z0u6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Why not publish the videos on Nostr, too? Nostr isn&amp;#39;t only about Bitcoin at all. Would be a dead end if it was ;)
    </content>
    <updated>2026-03-09T10:46:11Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsvqyz3mm2lvyyd23rsgxhudwdnfflgkkprepd0394e3mtqvh784ggzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xqwcnju</id>
    
      <title type="html">Okay, it&amp;#39;s gettin&amp;#39; weird. Even the posts I create with ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsvqyz3mm2lvyyd23rsgxhudwdnfflgkkprepd0394e3mtqvh784ggzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xqwcnju" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsy2mvc7fdvpdw98f6scc3k5kfqd3zyn3dcegy4sfzmw7qelnfpdcgxj47qj&#39;&gt;nevent1q…47qj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Okay, it&amp;#39;s gettin&amp;#39; weird. Even the posts I create with &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzamhxue69uhkummnw3ezuurpwfjhgmeww3hhwmsprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5cfkclk&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;primal&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…kclk&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; itself don&amp;#39;t appear on the Primal timeline anymore, but on other clients 🤷🏼‍♂️ &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-09T07:59:39Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs0ylfmyncswqu3k9m0pvdzu2m7v2f2veyrhu6623ck2hv0q9dahlczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x6d5f53</id>
    
      <title type="html">Yep, that one ;)</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs0ylfmyncswqu3k9m0pvdzu2m7v2f2veyrhu6623ck2hv0q9dahlczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x6d5f53" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9nh5pq33gnaacm7xrh508g0hcpsk75awve0a2v4nqfcyychckwvqu4hqcr&#39;&gt;nevent1q…hqcr&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yep, that one ;)
    </content>
    <updated>2026-03-08T18:31:32Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsf96audgns8sm99m9uyjphcsczaxyj6cny7y66ngckge4gx0tva7gzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x5p95qh</id>
    
      <title type="html">Indeed!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsf96audgns8sm99m9uyjphcsczaxyj6cny7y66ngckge4gx0tva7gzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x5p95qh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqjazgxlnwrgrzzc82k5dm7td6cxpkhs5vdw9dr0sn9jw9ycznx9spr4mhxue69uhkummnw3ez6vp39eukz6mfdphkumn99e3k7mf0xrxlmy&#39;&gt;nevent1q…xlmy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Indeed!
    </content>
    <updated>2026-03-07T16:26:22Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsfrgp33c6rsl8vjcva58cfp47998nqg30na0yk59mtyg8j0nmajpgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xejsd7k</id>
    
      <title type="html">😂</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsfrgp33c6rsl8vjcva58cfp47998nqg30na0yk59mtyg8j0nmajpgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xejsd7k" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0w5w950tlx9dpczu8qw3pgkxpdeyqxyeahrjjjsjs7z2s30zymvqprpmhxue69uhkummnw3ezummsv4hxsmm0vejzumnvwkss7c&#39;&gt;nevent1q…ss7c&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;😂 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-06T19:20:32Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsdlwzmvqxhqxemxkzg4ythnr8cgrlklaxg4k0fm2u3nmtfsk2qpnqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xwcl50k</id>
    
      <title type="html">Great!! I did 7 Goenka Vipassana courses myself already. It&amp;#39;s ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsdlwzmvqxhqxemxkzg4ythnr8cgrlklaxg4k0fm2u3nmtfsk2qpnqzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xwcl50k" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfulde6njcn54yyhmplmhjeuxxk578cgha30k7pqttfvn29xd346g5jx5yu&#39;&gt;nevent1q…x5yu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Great!! I did 7 Goenka Vipassana courses myself already. It&amp;#39;s powerful stuff! It&amp;#39;s one of those real-deal things that lead you on the pathless path, go beyond mind &amp;amp; matter, and dissolve deep conditionings for good. Enjoy! California is a little far for me ;) &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-06T17:05:27Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8j02fzzc7u3gz5qzhxs7v6zvy6lecsj5w76terpdxrex78eqttpgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x2u7s82</id>
    
      <title type="html">Ooookay then.</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8j02fzzc7u3gz5qzhxs7v6zvy6lecsj5w76terpdxrex78eqttpgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x2u7s82" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2heetvh4lzyjvr5dd5r97nl63gd4luqzredw0fq6qqdy898evfkspz3mhxue69uhhyetvv9ujuerpd46hxtnfduc8j77l&#39;&gt;nevent1q…j77l&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ooookay then. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-06T14:48:46Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsrmmjmsxsr4px88zw3uechacaqept6wc58ggnrj975ekx34xnrq5gzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xnwmd6d</id>
    
      <title type="html">Yess! There&amp;#39;s the choice between the path of &amp;#39;wisdom&amp;#39; ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsrmmjmsxsr4px88zw3uechacaqept6wc58ggnrj975ekx34xnrq5gzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xnwmd6d" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszz0dmv4vkqnvr9vw07xh8aegmr9p35aswjdulqpak7d3zevr3fzcpzemhxue69uhhyetvv9ujuerfw36x7tnsw43z7h032aj&#39;&gt;nevent1q…32aj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yess! There&amp;#39;s the choice between the path of &amp;#39;wisdom&amp;#39; or that of &amp;#39;pain&amp;#39;. Having tasted a lot of both myself, I can recommend the &amp;#39;wisdom&amp;#39; path 😁 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-06T11:19:27Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs855uz95msqe7pdstg9kuje8gtypyzza4ud3ujs6j4nx3yu56mszgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xka2wfa</id>
    
      <title type="html">😂</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs855uz95msqe7pdstg9kuje8gtypyzza4ud3ujs6j4nx3yu56mszgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xka2wfa" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp9awq8xg80cnm7cffkfjcph8t76d6yvz0sy7a5z4qjyx332wwdvgcdgta7&#39;&gt;nevent1q…gta7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;😂 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-06T11:06:46Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2ckdht7e37r3vaurxmhu6pg9akn769up78cf9agtg2fqla3fslrszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xg3wf98</id>
    
      <title type="html">Yes, true. In my view, that has to do with the fact that the ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2ckdht7e37r3vaurxmhu6pg9akn769up78cf9agtg2fqla3fslrszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xg3wf98" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9nxf9fz2awp9qgsa3hr3kesgev3lf6mw2z7992vpqht677zm5aas3re9z2&#39;&gt;nevent1q…e9z2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yes, true. In my view, that has to do with the fact that the level of consciousness in society hasn&amp;#39;t caught up in the same way as technological capabilities develop. Of course the political &amp;amp; economic system we built doesn&amp;#39;t encourage awareness beyond the material, quite the opposite. So, despite society having all the knowledge and tools at our disposal to live freely and in love, we aren&amp;#39;t doing it. That&amp;#39;s why I chose to work with the Wim Hof method, meditation etc. to raise self-awareness to what life and freedom really is. Only then will we voluntarily build the New. Bitcoin will help hugely in that process. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-06T11:01:21Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs23ke033aed94zrc5g2ywza24sucz6fld55d9xagl5tlcdr978uwczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x0lr4zp</id>
    
      <title type="html">Oh boy ... yeah, probably. I was born in the GDR. All too ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs23ke033aed94zrc5g2ywza24sucz6fld55d9xagl5tlcdr978uwczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x0lr4zp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs042cjappzz9cphv0gq388v9z6nlpu2k7e9acqr607ppxs66u45wqpzemhxue69uhhyetvv9ujuerfw36x7tnsw43z7hrnw9a&#39;&gt;nevent1q…nw9a&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Oh boy ... yeah, probably. I was born in the GDR. All too familiar stuff, just with a different level of technological capabilities. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-06T10:21:37Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsgxwwu0yh8uwgaq0vrs58kugy8daldxt8nwwnt2f8860wghffd0mczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x7qrduj</id>
    
      <title type="html">Yes!!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsgxwwu0yh8uwgaq0vrs58kugy8daldxt8nwwnt2f8860wghffd0mczyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x7qrduj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswuglx77ctwkv4v38fhl6nerfcew3zqdyvvcvp6epfg93pkqt58fspr9mhxue69uhk2umsv4kxsmewva5hy6twduhx7un89urujpna&#39;&gt;nevent1q…jpna&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yes!! &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-06T10:11:43Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8szjc6ht46p7nkthrc74asmrv0upntah9r9fq92px5982d86rnsszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xj5479k</id>
    
      <title type="html">Don&amp;#39;t be complicit 😉</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8szjc6ht46p7nkthrc74asmrv0upntah9r9fq92px5982d86rnsszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xj5479k" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszu0t7lk2k4qxe04f42twdej73x2v4707x7n6m2x5lufv09y5eezcpz3mhxue69uhhyetvv9ujuerpd46hxtnfdu7rz3sa&#39;&gt;nevent1q…z3sa&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Don&amp;#39;t be complicit 😉 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-06T10:10:12Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsd6zy5lnlpamgwtdgq7pev9y3qpt02a0z9kuyegv7r8fmumced5hgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x8tyf9w</id>
    
      <title type="html">Yeah, we need to rely on our (hopefully) sharpened intuition and ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsd6zy5lnlpamgwtdgq7pev9y3qpt02a0z9kuyegv7r8fmumced5hgzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x8tyf9w" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq7al2xzy6twjldg998qc3dkghf9sephapu3t692e4w0ew0heeadcygcqgx&#39;&gt;nevent1q…cqgx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yeah, we need to rely on our (hopefully) sharpened intuition and distill the information that ring true. Mostly fake and confusion out there. That&amp;#39;s what spritual education does ... it sharpens your awareness beyond mind and matter. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-06T10:08:32Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsy4nfujt69ua25243ysavcmrfalewhptae0qn444qlr7v49rdcpcszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x54qjwp</id>
    
      <title type="html">I love solo birthdays, although the last one&amp;#39;s a while ago. I ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsy4nfujt69ua25243ysavcmrfalewhptae0qn444qlr7v49rdcpcszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x54qjwp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9v5jtk0ptgmusd5rr6pkxrmraw4jfst34z2u5kpkwzwglpqkfwlgz8twqa&#39;&gt;nevent1q…twqa&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I love solo birthdays, although the last one&amp;#39;s a while ago. I wouldn&amp;#39;t. Enjoy!! &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-06T09:07:55Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs0md9epn6lq6nvfva0wtjl3nkdtd5rkjfj2lpxze0qqc2gpu88vygzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xcqsjy9</id>
    
      <title type="html">The drone to Cyprus apparently wasn&amp;#39;t launched from Iran ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs0md9epn6lq6nvfva0wtjl3nkdtd5rkjfj2lpxze0qqc2gpu88vygzyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6xcqsjy9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstc6g6ssum66w28xecpl5jqjfq2zn8dzvxknmq8h29u84y3yvtfrgpr9mhxue69uhk2umsv4kxsmewva5hy6twduhx7un89uc3s5la&#39;&gt;nevent1q…s5la&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The drone to Cyprus apparently wasn&amp;#39;t launched from Iran 🤷🏼‍♂️ All good here in Greece, so far, enjoy your long-awaited travels! &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-06T09:04:08Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsga4894awcmtx6a77e25fsssuua79cfmz9svx0gwyrahexyh9qzhszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x643dt3</id>
    
      <title type="html">Moonlit windfree nights on @nprofile…8qq9 #offgrid #olivefarm ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsga4894awcmtx6a77e25fsssuua79cfmz9svx0gwyrahexyh9qzhszyrklpk5thklpzx2lhzrpj646lavx4yyjehxfcqqhkuaanx9jv5h6x643dt3" />
    <content type="html">
      Moonlit windfree nights on &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsw6gff0p2jg4qlt9dugp9rwjvst2c0sk3j0lfk5jakvz2apl56fxspzpmhxue69uhkummnw3ezumt0d5hszrnhwden5te0dehhxtnvdakz7qgawaehxw309ahx7um5wghxy6t5vdhkjmn9wgh8xmmrd9skctc8t8qq9&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Life Grove 𖣂&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…8qq9&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;#offgrid #olivefarm #farmstr #tinyhouse #greece #fullmoon &lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/ca55c20bcfa9aa0a8673808a816f8325d6cbbf7057df313dcf3ec284c992d4f1.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/c5d791510195025a26f2d4d45f1bd099d6b657d8133b9010860c28048f9ae2eb.jpg&#34;&gt; 
    </content>
    <updated>2026-03-05T17:48:20Z</updated>
  </entry>

</feed>