Nostr notes by NerdRunner

damn! Good luck for your recovery

2026-07-20T17:26:14Z

In reply to nevent1q…qph2
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damn!
Good luck for your recovery

Wife asked to bring some tissues. I decided to take the long way ...

2026-04-18T18:38:42Z

Wife asked to bring some tissues. I decided to take the long way to the drugstore.
#running #mastodonlauftreff

Havent posted here for a while, wasn't in the right mood. But ...

2026-04-06T05:36:14Z

Havent posted here for a while, wasn't in the right mood. But running still went on.
Yesterday I did my usual easter round along the FlaemingSkate.
Today, Im tired, but thats OK :)

#running #ultrarunning #Flämingskate #jüterbog

for me they are hard to separate. I mix memories from reading ...

2025-07-01T19:11:56Z

In reply to nevent1q…hgh3
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for me they are hard to separate. I mix memories from reading with the movie and thats annoying me.

dont know if I will watch it. The book was great and I dont want ...

2025-07-01T06:31:15Z

In reply to nevent1q…nphe
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dont know if I will watch it. The book was great and I dont want that to be disturbed by Hollywood

oh ka, das kenn ich nur zu gut. Werde unausstehlich, wenn ich mal ...

2025-06-29T19:41:33Z

In reply to nevent1q…653k
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oh ka, das kenn ich nur zu gut. Werde unausstehlich, wenn ich mal pausieren muss :)

also was regelmäßiges Laufen angeht, bist Du klar Favorit

2025-06-28T20:22:34Z

In reply to nevent1q…sxn9
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also was regelmäßiges Laufen angeht, bist Du klar Favorit

ja das norded einen gleich wieder ein. Da denkt man, man läuft ...

2025-06-28T20:18:39Z

In reply to nevent1q…xsqm
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ja das norded einen gleich wieder ein. Da denkt man, man läuft doch schon recht viel und dann kommt so ein toot daher

omfg and congratulations!

2025-06-28T20:08:38Z

In reply to nevent1q…v48n
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omfg and congratulations!

krasse pace, und das bei der Hitze!

2025-06-23T18:31:14Z

In reply to nevent1q…vpp2
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krasse pace, und das bei der Hitze!

Nice long run today. Pace and Energy was quite good until 35km, ...

2025-06-14T16:20:05Z

Nice long run today. Pace and Energy was quite good until 35km, then my power dropped constantly. Managed to run until 47km and then walked the rest.

Maybe I had a little bit the man with the hammer, maybe it was to hot, maybe the trailrunning last weekend was still in my bones, many maybes ... Anyway, 47km is a good result and there is still te legt until my 100miles in August. So, next week I will do a couple of 35km runs

#running #ultrarunning #mauerweglauf #100meilen
#runnersofmastodon #mastodonlauftreff

as always, when you set up a new record: Incredible!

2025-04-25T18:26:02Z

In reply to nevent1q…5ate
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as always, when you set up a new record: Incredible!

kenn ich nur zu gut, aber so bleibt der Lauf gleich doppelt in ...

2025-03-24T19:29:40Z

In reply to nevent1q…x5dt
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kenn ich nur zu gut, aber so bleibt der Lauf gleich doppelt in Erinnerung.

wohooo Glückwunsch!

2025-03-24T19:27:43Z

In reply to nevent1q…3lzs
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wohooo Glückwunsch!

good to hear, you are getting well

2025-03-07T10:32:57Z

In reply to nevent1q…ytzr
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good to hear, you are getting well

lucky man you have such a person. I wish you all the best and get ...

2025-03-02T18:16:21Z

In reply to nevent1q…6hny
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lucky man you have such a person. I wish you all the best and get back on track soon!

also just read it and I loved it. I indeed like Weirs other books ...

2025-02-05T20:22:09Z

In reply to nevent1q…xj73
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also just read it and I loved it. I indeed like Weirs other books (Artemis, The Martian) too.

cool and very impressive! I never get more than 5 to 7 days ;)

2025-01-15T17:41:09Z

In reply to nevent1q…stpc
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cool and very impressive! I never get more than 5 to 7 days ;)

My training for the 100miles in August starts next week. For ...

2025-01-11T19:12:41Z

My training for the 100miles in August starts next week. For that, I try some recommendations from Jason Koop:
- Focus on Intervals and Tempo at the beginning and endurance at the end of the plan
- Start the training block with the hardest workout and then reduce to the next week

See how this works for me. Has anyone tested it?

#running #100miles #mauerweglauf #jasonkoop #ultrarunning

congratulations! 7 hours is a good time, especially for your ...

2024-11-18T04:14:35Z

In reply to nevent1q…g8u8
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congratulations!
7 hours is a good time, especially for your first one.

that's correct. Better a DNF once than life-long problems. ...

2024-11-02T18:34:05Z

In reply to nevent1q…zzgw
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that's correct. Better a DNF once than life-long problems. Get well soon!

a 103k is a great result anyway. You can still be proud of you.

2024-11-02T18:30:15Z

In reply to nevent1q…fmca
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a 103k is a great result anyway. You can still be proud of you.

definitly worth playing it

2024-11-01T20:24:16Z

In reply to nevent1q…tdgs
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definitly worth playing it

Never heard, but sounds good.

2024-11-01T20:17:59Z

In reply to nevent1q…3dr3
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Never heard, but sounds good.

yeah. That was great. Although I was a little bit to young for ...

2024-11-01T19:13:05Z

In reply to nevent1q…6jdk
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yeah. That was great. Although I was a little bit to young for this. I was more into Halflife

hmm this reminds me a little bit to some ego shooter ... Duke ...

2024-11-01T18:52:42Z

In reply to nevent1q…6utc
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hmm this reminds me a little bit to some ego shooter ... Duke Nukem or Quake3 ...

hmm running with a chainsaw ... I dont think that this will be a ...

2024-11-01T18:22:49Z

In reply to nevent1q…qv9j
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hmm running with a chainsaw ... I dont think that this will be a good idea. Could end in winning the Darwin award.

wohooo Glückwunsch!

2024-10-19T18:13:56Z

In reply to nevent1q…pd69
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wohooo Glückwunsch!

Just read about the Munich Breweries Ultra ...

2024-10-18T17:55:12Z

Just read about the Munich Breweries Ultra https://munichbreweriesultra.beer/
80km through Munich to the locations of 8 munich breweries. At each of them you have to drink a (non alcoholic) beer.
Hmm sounds interesting. At least I keep the route in my mind, as I don't think I can handle beer and running ;)
#running #munich #ultrarunning #munichbreweriesultra #runnersofmastodon #mastodonlauftreff

haha great! I like such funny ideas.

2024-09-30T07:30:01Z

In reply to nevent1q…egww
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haha great! I like such funny ideas.

come on, its a good pace for that distance. As the othes said, ...

2024-09-06T17:40:55Z

In reply to nevent1q…47cx
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come on, its a good pace for that distance. As the othes said, keep working on your mental power. That book from Michele Ufer helped my a lot when I had struggled.

You still have a plenty of time, dont worry, man

jo, hab es sogar kurz gesehen, oder war es Hohenschwangau? Kenn ...

2024-08-31T09:39:45Z

In reply to nevent1q…s6az
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jo, hab es sogar kurz gesehen, oder war es Hohenschwangau? Kenn mich da net so aus.
Aber jepp: etwas Kultur tut den Kindern gut

hmm then maybe just keep it up as a hobby during holidays.

2024-08-28T18:18:40Z

In reply to nevent1q…u3fm
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hmm then maybe just keep it up as a hobby during holidays.

will you integrate this in your morning routine? Would surely be ...

2024-08-28T17:22:41Z

In reply to nevent1q…h8x5
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will you integrate this in your morning routine? Would surely be intetesting

Had a great run around the Forggensee. Wonderful landscape. 5 ...

2024-08-26T04:48:55Z

Had a great run around the Forggensee. Wonderful landscape. 5 mins after I arrived at home, it started raining ... Puhh lucky one :)
#running #ultrarunning #runnersofmastodon #forggensee #mastodonlauftreff

more important than getting weight, would be losing running ...

2024-08-21T09:37:07Z

In reply to nevent1q…mz3s
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more important than getting weight, would be losing running fitness to me.
I hope you get well in shape soon.

Now its clear why I was so totally exaustedand also needed a nap: ...

2024-08-18T12:59:35Z

In reply to nevent1q…mkqp
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Now its clear why I was so totally exaustedand also needed a nap: Due to cold weather and humidity I didn't drink that much. Back at home I immedeatly drank 2litres, which correspond well to the 2.5l of lost sweat according to my Garmin watch.
#Garmin #fenix6xpro

Back again. Running in the city. #running #runnersofmastodon ...

2024-08-18T07:23:31Z

Back again. Running in the city.
#running #runnersofmastodon #mastodonlauftreff

the only time in the year, you hope its Monday :)

2024-08-16T18:09:39Z

In reply to nevent1q…za3h
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the only time in the year, you hope its Monday :)

ah, then have a save trip

2024-08-16T17:41:40Z

In reply to nevent1q…62cp
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ah, then have a save trip

Back again?

2024-08-16T15:53:50Z

In reply to nevent1q…mtsu
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Back again?

sounds amazing, as usual. Routine is the best!

2024-08-13T06:37:05Z

In reply to nevent1q…za85
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sounds amazing, as usual. Routine is the best!

I'm totally with you and hope you found a way to have your ...

2024-08-13T05:37:28Z

In reply to nevent1q…agly
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I'm totally with you and hope you found a way to have your own time anyway. Anything special planned for Monday?

Hehe. Freue mich aber schon wieder darauf "normale" km ...

2024-08-13T05:23:04Z

In reply to nevent1q…v3pn
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Hehe. Freue mich aber schon wieder darauf "normale" km mit nicht so viel HM abzuspulen.

Earned my breakfast today. Next bakery is 6km (+ 6 back) and 250m ...

2024-08-13T04:52:48Z

Earned my breakfast today. Next bakery is 6km (+ 6 back) and 250m EG away.
#running #runnersofmastodon #laufen #mastodonlauftreff #trailrunning