2026-06-27T02:54:51Z https://njump.me gregoryalanbader https://njump.me/npub1cujzmry8q420d6n360wu3d53uxvn45m6twsz7pgfddjr09j3nxmq9vguzm https://blossom.primal.net/e3adca747c78968609cda8f471d29f85f7b441675af5e085d0df22082e01c374.jpg https://blossom.primal.net/e3adca747c78968609cda8f471d29f85f7b441675af5e085d0df22082e01c374.jpg https://njump.me/nevent1qqsfxnumasdz575yyclm4u78lvans8960dlu5wmfl55lg4w75az3y4szyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvx0q26n In reply to <a href='/nevent1qqs0qwwdgrsztys20w4a9f0m94xdneeytcpeadwzzg2vh4g7nxnp3qg4c6jtr'>nevent1q…6jtr</a><br/>_________________________<br/><br/>Pow<br/> <img src="https://blossom.primal.net/0b0f5fe1022cac0de953808850e34b0356381078a0a635e7235fd01da4f88cdc.png"> 2026-08-04T11:40:28Z https://njump.me/nevent1qqsdh9x7pelpzedzjppp7rjnta8ag4nywv3am8tve2m7jschyj0t7ggzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv9ff44a In reply to <a href='/nevent1qqsf3vygufhnjzzdqskr0sdwn36s7urew9sexxr46kyw9s7ljtrha3gexqnd0'>nevent1q…qnd0</a><br/>_________________________<br/><br/>Stepping up<br/> <img src="https://blossom.primal.net/9bf9234d4fabfa4edba955869e01c61e824509d5f074e8401665a1ad76205685.png"> 2026-08-02T21:19:44Z https://njump.me/nevent1qqsqr36vt0cwedqc7m5q0y4qqcg9qyw5mag82e4q5nxfng9uprhju7szyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv7ahcfg Life is lifing<br/> <img src="https://blossom.primal.net/92063c22eeb5a5a3dfb2e59c4a10123dce883c38b2415ba77795cb7e60b03d8f.jpg"> 2026-07-29T21:43:31Z https://njump.me/nevent1qqsd5y6gn3522htl6kmnl0vavdpyduz6nvsaw28am3nhjrkyrajg0qczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvrctk0p In reply to <a href='/nevent1qqst4wkqkf2qkyd9vpw7afsu6dkjj992fj58n88xj3q3zx8a3qva07qum6zx8'>nevent1q…6zx8</a><br/>_________________________<br/><br/>Nailed it 2026-07-29T21:41:25Z https://njump.me/nevent1qqs9c5ehm8jegngqz9hw0d8c5jfwua0c8tnp6ttmll2lkadvwtpg09qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv5j6th8 Laps<br/> <img src="https://blossom.primal.net/f673bb2081a81a200e768c789a4aa4abcb703107b008df0dcf4609d28a241c8c.jpg"> 2026-07-28T13:02:47Z https://njump.me/nevent1qqstk0tmvfqlnn88tp4ry4njem0v0qtxavfzfem2gh8zy77tlejx0mgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvdshypv City girl sometimes 🏙️<br/> <img src="https://blossom.primal.net/2c2bc3489830c1dfff0480f74bffb569f266f01cc890ecdae139c604b574aedd.jpg"> 2026-07-28T00:37:55Z https://njump.me/nevent1qqsv65h93aaap2p3982u7qnahf7ryu649qh3wnk4mrkpwz2gzpsp20szyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv37qejx 7/22/26 - BJJ No-Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/e0679b32488917ba134508ee9577c5fd7c3e03a7a10dcd2c00870adb36cd7dea.jpg"> 2026-07-23T04:33:03Z https://njump.me/nevent1qqs0z8yfvp537rq3ht79vslgafk4g5339h0jzw7skj9j0ve8lzga0ggzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvv5smmc <br/> <img src="https://blossom.primal.net/79ca9d0a0546f76814a52b9cbd493701925fcb97d3aeb9f5b0e5d99f19ca94f0.jpg"> 2026-07-21T21:15:53Z https://njump.me/nevent1qqsqgpw7qaxl3d0jd77lnpf9v57p2q049mf9qd8r0eymsqw5u9tk4zszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvdhejzg Best friends a man could ask for.<br/> <img src="https://blossom.primal.net/8507b76300b418466fef7cae6d8b7e0e3698ae785c8d8cf65ab5cb3778a19f37.jpg"> <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/f7366c1e3b2ccb4b6534cc9fba799982dd410f6aaf0248a49a0eac0c27fc00d9.mov"></video> 2026-07-20T02:11:19Z https://njump.me/nevent1qqsx88k02tw39xnzdvkadzh00me2z8apakjyq7dskwjesse2arknr0qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvlfpvfs In reply to <a href='/nevent1qqsw5jeg0nfz5xcw05p4d0cf59fkkqsmfmz6vwd4gl0faumv2z43x3sq5zn97'>nevent1q…zn97</a><br/>_________________________<br/><br/>Yeah he stole my phone to tape a bit 2026-07-19T23:58:51Z https://njump.me/nevent1qqsrjg6gu892f4qzgdx92r63z6w3u90tnsr2z6x7st7j742mceqvcfczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv57zknk Excellent showing for jungle softball today 🥎 <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/38d35ae49f01dae6f769056949185d0dcafe9e171109b17b078ea5ef92accb89.mov"></video> 2026-07-19T23:14:50Z https://njump.me/nevent1qqswcurjujp2t78p9c7xx7v9rgywlwfw3vhgv3pc75y8u8fvsyafuzgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvgz8wge 7/17/26 - Striking <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/1df20264d92b8d82196aedf0189d071116b5da6beb045afe93b2416a7493dbd7.jpg"> 2026-07-19T22:57:10Z https://njump.me/nevent1qqsre9nxvyj48y60lr5wzmwwa0rnn37fvzwpvgkf34hzas4h0unz9mgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvygtcgr 👌🏀<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/54c4780f9b60bd4031cfaef16850a549b229d716f9ac82a20b0e1a055ffe7f14.mov"></video> 2026-07-17T21:17:23Z https://njump.me/nevent1qqsxdqwrl7u7myxsa5jpdtf0nks32tn0wem409yqv72p9e026h3z98qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvqct70g 7/15/26 - BJJ No-Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/91189e60c4fd63b319351fba3a8ae11a8f2e3d76246e9c1a447839b4da1166ca.jpg"> 2026-07-16T13:53:20Z https://njump.me/nevent1qqsyc8tthqaae7pp79v34pephxu38nxurldsj4prnkqua9ar3n29gvszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv3qkh0g She’s improving quickly ⚽️<br/> <img src="https://blossom.primal.net/823355abc770e7a8e68c555986e71cf27491f2a69933ba380c8fce952ee4f4fa.jpg"> <br/> <img src="https://blossom.primal.net/9f7591ae15ec7693121e41784d5e989b980b7759a8e807357b02a385ff15c3c9.jpg"> 2026-07-15T04:14:19Z https://njump.me/nevent1qqszdl9aaapuzwv2jk24ymrmheyh5tcyn042qs70cha5k6cvuyr8uwszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvr06xe3 Gg painting naked is a vibe<br/> <img src="https://blossom.primal.net/db8aa1a772b018647a2f36ae4f46422b7087e11781f3b8a96d8b785c0c2089fb.jpg"> 2026-07-09T22:08:39Z https://njump.me/nevent1qqsyg5uw6v5j2l88ckm72detkm2e7l87p9a42acymwtz0yc43f6622gzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvkrdcnx This is amazing. New official running app of <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wqytkcnzjs99quaz6jmhrgltghduhaht5lfkgdhuzvmcxckpfgns9nxmc3" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>junglerunners</span> (<span class="italic">npub1wqy…xmc3</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1vygzr642y6f8gxcjx6auaf2vd25lyzarpjkwx9kr4y752zy6058s8jvy4e" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>RUNSTR</span> (<span class="italic">npub1vyg…vy4e</span>)</a></span> <blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsqq0dr9dp5fvmde675lak6a27lcj9f4672hhpv4f4f77u5jxmeyqgyqzju9" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…zju9</a></span> </div> Running <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsxzyppa24zdyn5rvfrdw7w54xx420jpw3set8rzmp6j029pzd86rcpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcc7hded" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>RUNSTR</span> (<span class="italic">nprofile…hded</span>)</a></span> <br/><br/> <img src="https://blossom.primal.net/b41256d35ab9ae635323e0df941e5ef2301063af000bd4c384d65dd6aadd2ada.jpg"> <br/><br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqszkl9xc5e4qnw77g68d5y2cu74c8sczhxs3a73reyx6fxpz76rj5gpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtczyzq9kd8hpzphm7e70uzczkk9wczkgc5ttr26pn5rnn9mdmekyravxqcyqqqq29gkwy277" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…y277</a></span> </blockquote> 2026-07-08T17:37:38Z https://njump.me/nevent1qqsxtpxkt2e9ehxgq2rh955qd65gna6guak5mccljvycu8mt7xaf3jgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvrexcck 7/6/26 - BJJ No-Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/6316cfc886c8fadfb8eff0e4cada44b4b75116162705c4e68d6d3a0e21459459.jpg"> 2026-07-07T13:35:58Z https://njump.me/nevent1qqsq8erqvygerjqym7zws35t4zgu0rquhge5yyeke9yf90sd3lftvagzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv8j8l0p In reply to <a href='/nevent1qqs0672tcuezh82y5xqkhuddgpl0m3d2vd7armacldpshg6dldnp9gg3p75eg'>nevent1q…75eg</a><br/>_________________________<br/><br/>My friends and I would do the same thing in high school and call it the McGangbang 2026-07-06T21:59:13Z https://njump.me/nevent1qqsw5mrzy4spze98gzz6w3rgmqsqdgzel7zjsa03x5xq4pvnsk0cj7gzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvz7v7rh Create core memories<br/> <img src="https://blossom.primal.net/c25db0b09a9229d9f32c73c18553072fc54c441d3810d307e70e35163a024ac8.jpg"> 2026-07-04T22:38:54Z https://njump.me/nevent1qqs88m4g29kjj52mtat2zp8hxf8gxsjf8lkzgevhr2qf92g0wwkgaaczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvq2j3au Happy Birthday, Avalon!🩷<br/> <img src="https://blossom.primal.net/d2c73a8ebaad9e2d6096fa49f931e73257da5870bbb24f5a9c5876d55c27c5e5.jpg"> <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/7bcec527065f1f1f54a17033a5e61131fc3c2f21fb7c0fc9c40f3cae12d92534.mov"></video><br/> <img src="https://blossom.primal.net/cf2193fdb6dd5a1c0fe45f073457a6cf76d6cf8f4a3c6f5d2317c8c2d7f77e7c.jpg"> <br/> <img src="https://blossom.primal.net/3c1e7e8d465a27878f6e7756c29256f7f1fa91ab4d7cbc8960fdd8e61e368232.jpg"> <br/> <img src="https://blossom.primal.net/353070dad1e0deddf30774e51255011587bda6b08686adb62271e2e9cfd1d933.jpg"> <br/> <img src="https://blossom.primal.net/9c6ae17446a7ede36cec1147ca61aaa1644b835bd95d9f3ee88c2461b9a25bfc.jpg"> <br/> <img src="https://blossom.primal.net/b4f803c30cc5e4d6df1f38b85caae1dba40734aa47baa42dc2473ce2548d5c22.jpg"> <br/> <img src="https://blossom.primal.net/c1124944cd03ddc2f029111e98dee8a50932b88742c80bb34204c76be5572c3e.jpg"> <br/> <img src="https://blossom.primal.net/f80de11a61d1d63c3b157e8df9cd0e6de416de6c67ae45f5007c1bd4d8dafb9e.jpg"> <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/aca714047b0b57128b7378c5b1b54db2b9d3f91df92dbfe061e48ddf697c5122.mov"></video><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/aac4959da6bb9750ea61ba71e0a88467bf547d66d8d0230e1cb0f493ab062967.mov"></video><br/> <img src="https://blossom.primal.net/da7eff1a2eea33f242e5c68aa2a5407a5235e42c2f64a5d67182ea48f9ffeae5.jpg"> <br/> <img src="https://blossom.primal.net/d5c5f04f4e6aed1dac99202c4da5185a67407e691ab7c21b4acd6805659e5b48.jpg"> 2026-06-29T00:05:05Z https://njump.me/nevent1qqsxrahmv3qqnk5z7qgfn0uv0qsvahmt0dmuyqdy2hq8zwnypu56qfczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvpunyj6 <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsttef06c3n69d9jk9rdn49xr3j3hmtzl83scz2rfnn92fxjttku4cpramhxue69uhhyetvv9ujumtrvdhhymtfvd4jucmc9ach2ctjw3aqz9rhwden5te0wfjkccte9ejxzmt4wvhxjmcs68nka" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>EugeneJarecki</span> (<span class="italic">nprofile…8nka</span>)</a></span> thank you so much <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsgydql3q4ka27d9wnlrmus4tvkrnc8ftc4h8h5fgyln54gl0a7dgspxdmhxue69uhkuamr9ec8y6tdv9kzumn9wshkz7tkdfkx26tvd4urqctvxa4ryur3wsergut9vsch5dmp8pesz9nhwden5te0wfjkccte9ec8y6tdv9kzumn9wsyptss9" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>jack</span> (<span class="italic">nprofile…tss9</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsgfhhxuemwtwm8kjk5uppv7uxtmp5pz4wm2dv59lxx5pfnsk98ysqpzpmhxue69uhkummnw3ezuamfdejszxrhwden5te0wfjkccte9eekummjwsh8xmmrd9skcka0ysm" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Snowden</span> (<span class="italic">nprofile…0ysm</span>)</a></span> #sixbilliondollarman<br/> <img src="https://blossom.primal.net/7c5bf80012887b898a0e5a468c73f0a34f228b3ff3818292ae86ca3cd7905a2d.jpg"> 2026-06-27T23:06:38Z https://njump.me/nevent1qqszp4ywqr7y9j4slanxvy63gyp99mtlscfu6qsyhg46ut6plc0x46czyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvkvj8my 6/26/26 - Striking <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/f745705b1dbbeefb722028fdc6545b908d4b4ab7faedcb9e651e1afbc4e16d40.jpg"> 2026-06-27T02:53:54Z https://njump.me/nevent1qqs0de9vz9q34ug3qeyk5qsnt7a4gl8tdqkg9ggqanhdfkgfct0t6ggzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvflfu97 6/24/26 - BJJ No-Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/3f76c052bd7a9689a6db2f4a4865f5583743de1e7ee4a7c35c017dd92157bf98.jpg"> 2026-06-25T12:16:19Z https://njump.me/nevent1qqsqfg6caxcj7pmqkz8ay3ehjjreym0tw6pna9h520zr6mvawrhr0qczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvh279fy In reply to <a href='/nevent1qqst083h5e63aglkq7qsq4g7wn096wce9ndv49vwetmscf2emcasrrgszfk3w'>nevent1q…fk3w</a><br/>_________________________<br/><br/>I wear these things called feet 2026-06-23T19:30:26Z https://njump.me/nevent1qqswtlsda4h0jn7kjsaapvuaj4fsngd80mmp9wxwmwfks958v6fstcczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvs5vtza <br/> <img src="https://blossom.primal.net/8e06064e721091a51c900517f6151ce8dbdf1e9019627f06ce90bd6741a8b88a.jpg"> <br/> <img src="https://blossom.primal.net/9a25f686b71096414073769d270cf4d1c15259df3f97bb6210950d743da265f1.jpg"> <br/> <img src="https://blossom.primal.net/00b65270c694b50abf4923e7cd9e26fc1170f6baa792617896b7265cff2a152d.gif"> 2026-06-23T01:39:56Z https://njump.me/nevent1qqs8ec7w7c9a2hqacc3j42xyd2jvneawd95xaq9eqat7rfct8phxjaszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvvprwlp I’m a lucky man<br/> <img src="https://blossom.primal.net/4755f8c088dd053e984e4ce12bdab23d664b0227ebdd65131869e63345b2841e.jpg"> <br/> <img src="https://blossom.primal.net/e2373b926acadda79d8d1b081f9037f7251fdabc4c2589e2414c76e757aa8e8c.jpg"> 2026-06-22T04:11:03Z https://njump.me/nevent1qqstxs00x7yfzk2923avwd4eyql7rx2cnpxh45e3nmyta6u2nj7u45czyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvga7qv0 In reply to <a href='/nevent1qqsdfkh7y9hgtl9lmc6vyf7n0mmp03mduahg5qw77r0l0y977jfa8nqyccnyu'>nevent1q…cnyu</a><br/>_________________________<br/><br/>Yeahh the kids are still a little spazzy with some of the new movements lol we’re working on it. 2026-06-21T14:10:19Z https://njump.me/nevent1qqsfst4nm6xfdarlgha7uyuywasyhz9ry7tqlnwswepm3vq9ngr4sqczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv8nlne9 Big wins today🩷🤍🩷🤍<br/> <img src="https://blossom.primal.net/8ed4f95e3351ab34a6664d83011be12823af1556ebf7b4b287b8e0007eb21736.jpg"> <br/> <img src="https://blossom.primal.net/4e828a3af962a64549574f3c54e314a324f186ae35fb0e1895566bd0b60cfed9.jpg"> <br/> <img src="https://blossom.primal.net/dc8ebd08a49791e89a90b84863e229da44990b3132e5f3b4faf5f9e62313a7e6.jpg"> <br/> <img src="https://blossom.primal.net/3daef88ca7c9a0b83d3d502679aee68e516c12a8ff7d7785d955ea4edaf80d7b.jpg"> <br/> <img src="https://blossom.primal.net/ebc4ad681d2e667c26a8450c7d665f9c910395706ce8e2e97975dae314513820.jpg"> <br/> <img src="https://blossom.primal.net/25452b97007517b8ba2d0b784efb80379eb927acdf2146a034787160d4cc8ead.jpg"> <br/> <img src="https://blossom.primal.net/8a99d6850e3a71365bcbda4e29e6ab71c2b9f360a32ca68a1c7aa43abcbcb469.jpg"> 2026-06-17T01:16:03Z https://njump.me/nevent1qqsqljn06nnnykly7e2gmw45ggzg6p6wuzmkrk2tyqltcwf2w0tp5hszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv32djed 6/12/26 - Striking <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/6e1602375cf50066a568ea7c44b1ea5c3dc6d73d4549dfc87d9871f93a85d69a.jpg"> 2026-06-16T01:44:08Z https://njump.me/nevent1qqswnadq0au7mjhfg2844f0udnx4kp27zltlxmqchku46q6z7p828zqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv9r7mjc In reply to <a href='/nevent1qqsqpev69s5rle9sk7ajacp0a28w8saprv3gca52u9x2pucgdkqn9ws6hp8n3'>nevent1q…p8n3</a><br/>_________________________<br/><br/>Congrats! 2026-06-08T23:55:21Z https://njump.me/nevent1qqs9kwd4zewcjwyr4j0zd8gwaylm2fdanvm0akvgqmsf35p56u46v8gzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvdsdfhx Warrior in the garden vibes tonight<br/> <img src="https://blossom.primal.net/9d65be74cb638b9a695036151984df88b58061eb1ee364eb9f4fc0bd2436812e.jpg"> 2026-06-05T23:02:16Z https://njump.me/nevent1qqs90pvn7732jly47a34hph8wtm6h3panfq7zdjcduvyf55e97phe4qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvfhv468 So talented💜<br/> <img src="https://blossom.primal.net/ee1acb00e690ec72bd15b15441b4882225224cc151d017a4aab0a5aa12d0329e.jpg"> 2026-06-03T02:55:56Z https://njump.me/nevent1qqs9mecl93zmks77zt82yfhgrxrhl2vmmdxsmv5rw95v46w8trff52czyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvs2r729 Raising jungle creatures..<br/> <img src="https://blossom.primal.net/bae959618d993763f4d4527b3c64b6863f6a45d5200df4a2731f7729bae4c811.jpg"> 2026-05-26T18:03:42Z https://njump.me/nevent1qqsrxfyw6kfe95c503kf9hh3aspj9ds2q3tpw37e0ky53fh3d5u0u9gzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvmf5dr8 Life<br/> <img src="https://blossom.primal.net/87e08bc0e9a5d76577a0ce8c19731e22b961c8c351737d2dfe39d5ac911f5b0f.jpg"> 2026-05-24T01:42:44Z https://njump.me/nevent1qqs2ehcdl0rw7ayqf4573q05d9jz5j9y6udhax55vj2n9cszal6527gzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv0r2lcy In reply to <a href='/nevent1qqszyc6wyg8vwsta2qau4rugkal54ul0xxpmh3tdkj2ja42u0wvxfdcf4nmhf'>nevent1q…nmhf</a><br/>_________________________<br/><br/>Is there a negative zaps button? lol 2026-05-20T20:13:32Z https://njump.me/nevent1qqszyc6wyg8vwsta2qau4rugkal54ul0xxpmh3tdkj2ja42u0wvxfdczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvd6wq7g In reply to <a href='/nevent1qqsy82t0qnhthhwzhsh94c03c4yl5835tqf4tkhzf57fnfwd5rh8agccpz9ta'>nevent1q…z9ta</a><br/>_________________________<br/><br/>Dude I saw this yesterday when I was there! Fricken bummer. 2026-05-20T20:12:57Z https://njump.me/nevent1qqsvqfpuqv0k7hzmu7vfl9whk0yejmahn8ajexs32kldq3q3vspyqlqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvxn24e7 <br/> <img src="https://blossom.primal.net/eef96cf4518ee5ba5b63665f30ff847b408278fa624af8cef48b55e83d35d536.jpg"> 2026-05-19T15:58:09Z https://njump.me/nevent1qqsfhw2qequr4lfjvssxts3d3w59z5rhyhxt2refp84zkgqsdnvgukczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvr9auzw In reply to <a href='/nevent1qqsda39gt3mphtcc2gfslwt9qqtaluxnwswucrt92mq04wgjsjum8mqzj3h3g'>nevent1q…3h3g</a><br/>_________________________<br/><br/>Thank you!! 2026-05-18T14:26:44Z https://njump.me/nevent1qqsf32up4v5f8h47ttq5ujdwtucrfycg433sazyrupn4ulm8tvj7ryczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv4yhmy5 In reply to <a href='/nevent1qqspqm3rhgc35axut3eqs3af57jnqcmqjcqksruvqr4s82qnl2lev2s9mrwl8'>nevent1q…rwl8</a><br/>_________________________<br/><br/>Muchas gracias Tico! 🙏🙏 2026-05-18T14:23:13Z https://njump.me/nevent1qqs0f4qv734ex6am0zpuj3vjreqa34vyu5p62fg90ssfrqjdr9tyf4qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvm8n9sh Just when I thought life couldn’t get any better -<br/><br/>Dominic Sylvester Bader arrived this morning at 11:04am, weighing 9 pounds even.<br/><br/>I got my boy!👶🏻<br/> <img src="https://blossom.primal.net/00a83e838d7bc835b2470b246efa27a50ad6dc868cee318ecebe3fb2b12cc7e7.jpg"> 2026-05-16T13:07:07Z https://njump.me/nevent1qqsves9u00y338fm6r6u33228eufq35dm7au9z02g4uyyvhgezusk7qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvgz5s4t In reply to <a href='/nevent1qqsyd4q089ny8xgv3erurnv57p6azrrgqpyprf9zx0w78vwwy2p9msquec93v'>nevent1q…c93v</a><br/>_________________________<br/><br/>I snapped a picture quick, it flew away, and I looked down at the photo I took and I couldn’t believe I took it lol 2026-05-15T01:44:37Z https://njump.me/nevent1qqspgn53qyd9dax5y2lmp4gf73ugmpe4jkdnl353s85me8764dsgdlgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv7hck8m In reply to <a href='/nevent1qqs9z72eujmujm4q7ngu9v0skfaq5mdmspzyhsz66szyqczvqtezgqgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg2pv5sh'>nevent1q…v5sh</a><br/>_________________________<br/><br/>Cacao! 2026-05-14T21:01:39Z https://njump.me/nevent1qqstj98999cnce4vzsc9w4y6dm3d4kmz7p7hgk9wzqfawknmkda0vqqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmveameel Just another day <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub14f26g7dddy6dpltc70da3pg4e5w2p4apzzqjuugnsr2ema6e3y6s2xv7lu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>BitcoinJungle</span> (<span class="italic">npub14f2…v7lu</span>)</a></span> <br/> <img src="https://blossom.primal.net/423cdb6dee38aa2362a37ced23bcd3207de674b81cc0dfc001f3a6232938c432.jpg"> <br/> <img src="https://blossom.primal.net/7880dc08bd69bb6dc2fd41d84db06153a55a3a6ce2c5017e9adbf75ae9fc5c91.jpg"> <br/> <img src="https://blossom.primal.net/0e7fd8990a3b87951e34056b827565bf350aa1ddd296d71d7b4eb2341ffcbac2.jpg"> 2026-05-14T18:54:01Z https://njump.me/nevent1qqsrk6w8wqzkd2mtvn03hktqjvzvp8lvz858lrp5t3j29zsmnes4qyszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvqvvg2z NOSTR &gt;<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqszkcmn9d29yqhn64rchmpfx609llw8rw4npu5k3n2sxd8mtpd0csqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgjwaehxw309ac82unsd3jhqct89ejhxaqrvjc" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>birdflip</span> (<span class="italic">nprofile…rvjc</span>)</a></span> 🖕<br/> <img src="https://blossom.primal.net/f87825593f9ae7095b4a348f2f8c4e92625493f89c9b4deacc0fccda0570ebb7.jpg"> 2026-05-09T17:57:10Z https://njump.me/nevent1qqsw2dgdhgfvwp9knvy6c4sy89rc6yg9wvff4ackxaumv9g8l6fdeuczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvvjnp3f You’re not “optimizing” if your biomechanics are broken.<br/><br/>Biohacks don’t fix bad mechanics.<br/><br/>If you sit like trash, walk inefficiently, and train without direction…<br/>no supplement, cold plunge, or protocol is saving you.<br/><br/>Your baseline matters more than your hacks.<br/><br/>If your structure is off, everything you stack on top of it just reinforces dysfunction.<br/><br/>Real optimization starts with:<br/><br/>• How you stand<br/>• How you move<br/><br/>Everything else is secondary.<br/><br/>If you want longevity, output, and durability…<br/>fix your movement first.<br/><br/>Comment “OPTIMIZE” or DM me for a list of biomechanics tips!<br/><br/>#functionalpatterns #biohacking #optimization<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/2697243f5360364cefade0ac1ffb578565359054f641ef1d8309716b365a1085.mp4"></video> 2026-04-30T15:37:10Z https://njump.me/nevent1qqsgqjcjf3ejhzwzas8scdjxug4z3lskyvdpkry2fjua27pxftvuldszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvs92vhk In reply to <a href='/nevent1qqsfqxy5hx9m62kxjxrhpydgsdy80ve5hl0sxgrgg9cae25sfrzeecsk002t6'>nevent1q…02t6</a><br/>_________________________<br/><br/>Epicccc - #nostrviews 2026-04-28T17:43:31Z https://njump.me/nevent1qqsr366tsqr02rjlfxhpwtc47we9x5h2fsl7cjt7nr5mr5puf5kk82gzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvrpe908 How bout dem mountains?<br/> <img src="https://blossom.primal.net/d90921694f10a513ef817582bc11666ef249494752946d8f2b2f7136bccad6cb.jpg"> 2026-04-28T15:45:45Z https://njump.me/nevent1qqsxc80lq0hrn88wpjlryx54l3epufh2ar0wgz6ftytc9swuytzhuhqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvcw8qj6 In reply to <a href='/nevent1qqsw79w93mkzx9597hyxhaurxvnv0tk3770n2wk8hpf45yn2k92rcus3hqxtj'>nevent1q…qxtj</a><br/>_________________________<br/><br/>So cool! <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs8x0z5yl64e6aqrg8kvpatplg3sv4mkf7hmvtm2u88adak3gypmxspzemhxue69uhkummnw3ezummwwdshguewdaexwqg0waehxw309ahx7um5wghx6mmdtrz08j" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>CrisCyborg</span> (<span class="italic">nprofile…z08j</span>)</a></span> is absolutely legendary for being on Primal! 2026-04-27T22:27:32Z https://njump.me/nevent1qqs9yrdy03evw4vsk57zh29xqv47qusm82ewthr6lycym4guw484kkszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvxvuj6s Re-wilding the rents<br/> <img src="https://blossom.primal.net/ca7a3ebab73c92d3cb1a7a3fbc64affbb33be08ab557028c4bd65f248675d6d7.jpg"> 2026-04-27T00:49:21Z https://njump.me/nevent1qqsxcuu58htmc5k2ysd6wevu2a0mkftl6sg98a8j78tq2s5jgkfyfpczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvmqc3wk Gg is a mood<br/> <img src="https://blossom.primal.net/4be60c145b4f251fa346bbd0aefd436f6a2ca0fbb9657da65948a82af6736036.jpg"> 2026-04-26T20:31:38Z https://njump.me/nevent1qqs83pfpw4k4ua73pgjg8gg4nandp8um2rdd3a256w5ay4aggajdlwszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvdm46kp <br/> <img src="https://blossom.primal.net/e1644ba78aeb2b1631f562fad6ec1da9e4e00a418ebaa8a41927812fa5defad0.jpg"> <br/> <img src="https://blossom.primal.net/1a178bcfe73db58ae153918b1d0b0042478157f0aa69532d97e0841496a96a07.jpg"> 2026-04-26T20:30:49Z https://njump.me/nevent1qqs9p3a7n8z02dvrvc7tg6cfett89p5wztx49axqmxf5gwgkxzgzacgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvu9kkjf <br/> <img src="https://blossom.primal.net/a7f4c27d3dce90d617bb2e7f483a3477724ff7964b840b5dea29a729450be290.jpg"> 2026-04-20T21:37:08Z https://njump.me/nevent1qqspk07ng3f2ckhr2tqks6v4nrqp7mdcvyu4sn5hqycuntwcm5p6nngzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv92zuhl Chilling at the market with Uncle Jungle <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1spdnfacgsd7lk0nlqkq443tkq4jx9z6c6ksvaquuewmw7d3qltpslcq6j7" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>paulinthejungle</span> (<span class="italic">npub1spd…q6j7</span>)</a></span> <br/> <img src="https://blossom.primal.net/ee976625d26fdc60e945cbad6215c8d332064e6bb8808086b32a21aa54621aac.jpg"> 2026-04-18T18:52:21Z https://njump.me/nevent1qqsxcwwt3rrvyr5t9mnl0zf428pxnfud2kugjgcv8rxsp79yxjw609qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmveavwag In reply to <a href='/nevent1qqs9vfg8xvqegmkfar5zrcaeaellj3tuwz3wrsdcwtj0uaun2tft5jspp4mhxue69uhkummn9ekx7mqfvzecw'>nevent1q…zecw</a><br/>_________________________<br/><br/>Haha straight up 2026-04-17T20:51:24Z https://njump.me/nevent1qqstdtxsfwaxuuysk538078w0zmlqxpts69vsplutqkljs9sf569n6czyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv5tla0f <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs254dy0xkkjdxsl4u08k7cs52u689q67s3pqfwwyfcp4va7avcjdgpz3mhxue69uhhqctfvshxumewwd68ytnrwgqs7amnwvaz7tmwduh8xarj9e3hyavtnmk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>BitcoinJungle</span> (<span class="italic">nprofile…tnmk</span>)</a></span> sauna sesh! If you’re in Osa you should be a member!<br/> <img src="https://blossom.primal.net/849b508c5f8995c17b23b04e899ed791dade20e21809efa0d8c3e6c55880795d.jpg"> 2026-04-17T17:21:24Z https://njump.me/nevent1qqsvp4e6eslhnh99xtve708e5cf6vusd4d79c6c9vu9tp6sj2khne4czyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv7r5djy In reply to <a href='/nevent1qqs8yxapte6glwsamkfcuc4uaz2yevfwc09fwuwsx6mfk6csf0r4tgg5y9v0c'>nevent1q…9v0c</a><br/>_________________________<br/><br/><br/> <img src="https://blossom.primal.net/b197708597cf14426db4385b7c33d019d31e9bdd9c8db2ef7f8cb13793b4f998.gif"> 2026-04-14T21:47:25Z https://njump.me/nevent1qqspnwvd7zpml9j6vu5xljwlr99as956vfnf8z68wzucvnj7t6armcszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvzcaqr9 4/13/26 - BJJ No-Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/5b9a6d139fbf939ef96b62712d25101f54e32a77284549ac586bbeb8ddeb51ee.jpg"> 2026-04-14T16:28:36Z https://njump.me/nevent1qqs9wfws9yw67f7n3u8rmj55c49d3ps20rwmgxpqv0ycnx84qgjpd8gzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvsq9z8w 🌊<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/8e7df2e9bc61410dc8538d7cb6c64fd80488ed55a7c68ec96df7c43d6bfe357c.mov"></video> 2026-04-14T16:23:42Z https://njump.me/nevent1qqsfel3y6ef7z776ny2h8flkq4cfzg9wut5vphxv3nxgs932xmcynmczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvdr935v I wasn’t playing around with this one. We absolutely smashed it. FP training in nature. Thank you to those who heard the call and followed it.<br/><br/>#functionalpatterns #costarica #jungle #fitness<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/3b3513b35dd72fb269e4ccf78b949f54ecedfa9006b928b75af0a7509d39ec5f.mp4"></video> 2026-04-13T17:20:43Z https://njump.me/nevent1qqswpwhczs80lgr2sdt66pj8e9zc9exj6uknly0tvp4zj5477tfz74szyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvlahukl Finally used ownyourposts.com for the first time! Wow that was easy! Thank you <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsgqke57uygxl0m8elstq26c4mq2erz3dvdtgxwswwvhdh0xcs04scpzfmhxue69uhhqatjwpkx2urpvuhx2ucpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgrg48ns" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>paulinthejungle</span> (<span class="italic">nprofile…48ns</span>)</a></span> <br/> <img src="https://blossom.primal.net/32f2fa2b17c279d5c9bf99edf9073007afc50cddfe61b34d5b3d1a7dfabe3350.png"> 2026-04-11T23:31:31Z https://njump.me/nevent1qqswdpuglxnwzexj8x8nu7t9z8w8xyvce7kzljya9zgykpdhz3v7hzqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvn0ujd5 After a year of roughin&#39; it, l&#39;ve finally settled fully into two home bases to practice @functionalpatterns out of.<br/>Thank you to @junglemat.cr and @thebitcoinjungle for providing two amazing spaces for me to train out of.<br/><br/>I&#39;m officially fully booked with privates and I&#39;m now in building mode. The best way to train with me is by joining my Unlimited Virtual Group Class Membership. The link for that is in my bio. It&#39;s worth a look👌<br/><br/>#functionalpatterns #gratitude #healthy<br/> <img src="https://blossom.primal.net/ffed39b977ee52d82c2949bbf22be26088d19568e3d13bb5a58675653d71e9f3.jpg"> <br/> <img src="https://blossom.primal.net/43f414d6c9b08292def63349d136d30f1f29e9f75402f6929e542c10558f9f3b.jpg"> 2026-04-04T07:40:12Z https://njump.me/nevent1qqsydhsdd4rf07lkuxgrpxuckz98wuaxzpvc3l3t36vr3pejqhympqczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvx4hx7c 4/1/26 - BJJ No-Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/83e76070f52c8a8a53ee507a43a6bcf7994c111a83c9c7c0798de49c8226b15f.jpg"> 2026-04-02T17:26:33Z https://njump.me/nevent1qqswsthfrxlf65jxy2krlwuyamk94gn0khdaufkj2290gxlhlk4jscgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv3rzgzu Joint pain and exercise don’t have to go together!<br/><br/>If movement is organized properly, tension and pressure distribute across the whole body instead of getting dumped into isolated joints. That’s what makes training feel smooth, sustainable, and actually build strength without breaking you down.<br/><br/>If you’re feeling pain when you exercise - it’s not normal it’s a structural issue. Focus on improving the FP First 4 (standing, walking, running, and throwing) and you can train consistently without beating up your joints.<br/><br/>#functionalpatterns #painfreejoints<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/2081fa3cb74604d4817df8eafcbf76b49b30fd281fcf0cad2da3c7246166b473.mp4"></video> 2026-03-31T21:32:00Z https://njump.me/nevent1qqsggq9hq3nswxck3snstxn0kn572eqg4dkevdt7mrgm8vy2er8f7jczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvtrmzrm Waterfall with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1k42kxmktgac033qtwzzlza9tvxrtxewnvzt88pdpmzwhf2yppy2qhqe8mc" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1k42kxmktgac033qtwzzlza9tvxrtxewnvzt88pdpmzwhf2yppy2qhqe8mc</span> (<span class="italic">npub1k42…e8mc</span>)</a></span> <br/> <img src="https://blossom.primal.net/1f29449d20ececb6e7c8ed33ff15aa36995e245688911021ac544cb3468c3346.jpg"> 2026-03-30T11:01:02Z https://njump.me/nevent1qqsv955hszg3hlpkxeamlz6ad46zejr4klhz3j2gjytavt60txy4yaczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvffa6zl Not all movement is medicine.<br/><br/>You can move in ways that actually make you worse over time. If the way you&#39;re training reinforces compensation, you&#39;re building maladaptations that make movement less efficient, not more.<br/><br/>Most people don&#39;t even consider this. They just assume that because they&#39;re exercising, they&#39;re improving. Meanwhile they&#39;re increasing their risk of injury, dealing with more fatigue, and slowly losing the ability to move well.<br/><br/>Movement only works in your favor when it&#39;s organized correctly. If it&#39;s not, you&#39;re just practicing dysfunction.<br/><br/>#functionalpatterns<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/08ba608efbe46864f8969d4b574f0c32b7bd711e2b1ca28e9ce8094bb0763f88.mov"></video> 2026-03-26T00:41:56Z https://njump.me/nevent1qqsxlnrwqd4ry2r0g07th6s8vdvnk9en9vtwh9n3af2ag6za4e88l2szyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv0xy3yq In reply to <a href='/nevent1qqsqqq9d7lglwa00d643aps00udefha44k28fg9gkgw5ea589hnjlvqysryz3'>nevent1q…ryz3</a><br/>_________________________<br/><br/>Well said! It works in nutrition too - to help find irritators/triggers. 2026-03-23T21:47:17Z https://njump.me/nevent1qqsvdmnjdjckq6mq5hd3vzvsgqpm7t6d9d228prr5d4g9ryhl645k2qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv0379ea Most people don’t need to add more to their training, they need to take things out.<br/><br/>If your structure is off, continuing to do the same exercises will just reinforce the same problems. That’s where the movement elimination protocol comes in. Instead of layering more on top, you remove the inputs that are driving compensation, excessive compression, or instability.<br/><br/>By eliminating what’s not serving you, you give your body the chance to reorganize. From there, you focus on fundamental movements like standing, walking, running, and throwing to rebuild coordination and improve how force moves through your system.<br/><br/>Once your structure improves, you can add things back in. The difference is now your body can actually handle them without breaking down.<br/><br/>#functionalpatterns #movementeliminationprotocol<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/a2c33321b8a5a6888334d5cb576dbe47f01775900c0529d47eb497bd0f36c0e2.mov"></video> 2026-03-23T14:00:56Z https://njump.me/nevent1qqswjywq2xdcjn4za7q5e2u4arcrsc270ux5d75c8xt0nk9dhgxrhxqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvhgtu5g Mamá❤️<br/> <img src="https://blossom.primal.net/3083237bfb0696c066bbe01466c8da8f9fd303283a1705b7fcded08f556e004d.jpg"> 2026-03-21T03:31:51Z https://njump.me/nevent1qqsyf89a69p2frqgeegsyc7vwh83txnz7x3c6fzlevaerx0sduxesmczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv8fz8ld <br/> <img src="https://blossom.primal.net/24a933698f2b745cb00ada8ad8f50e60f9f4e14f1c97a46718397b571adb7801.jpg"> 2026-03-20T23:34:40Z https://njump.me/nevent1qqsgvzqvk69e08qhgcatj7neyh3hgwrr4k70wraky024xxds06s9m6qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvlsfe6k One of my favorite places on Earth🔥🧊<br/> <img src="https://blossom.primal.net/0094ac18ca51207e7cb00ddbce123f372d86e404390b1951bebba9b0854e38e4.jpg"> <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/265f35b876fa659aa9ad10a03055a1822565f70a98985d36e9ec1f6913ef3692.mov"></video> 2026-03-20T23:23:28Z https://njump.me/nevent1qqsvmazjp39dufjra49l7kyjxnnu3cfs65yk83xasftccter944c35qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvgn97p4 Longevity isn’t just about staying active, it’s about how well you move.<br/><br/>Your gait cycle is the foundation of human movement. When you can walk and run efficiently, you’re coordinating the entire body in a way that supports muscle development, hormone regulation, and resilience to both physical and mental stress.<br/><br/>Most training approaches slowly decondition this system. They build isolated strength or flexibility while degrading the way you move, which is why people often have to chase more supplements, recovery methods, or interventions as they age.<br/><br/>When you improve your gait, everything else becomes easier to maintain. Focus on organizing your movement first, and longevity becomes a byproduct.<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/b536d6a183b41d29258cf0c153bdde0619b2ec28b559b491928b9f238c1ad07d.mp4"></video> 2026-03-19T20:44:35Z https://njump.me/nevent1qqsy3kgcfxsqlygwaf4p3zcrfykg5p2psf8dfrxshcjy84zp6n8lkdszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv4xtru9 Hey look! It’s a Mei photoshoot 🌅<br/> <img src="https://blossom.primal.net/5501ab0d617eb15bde841ee0c3669b5e25be9caac0609666270dccfac5bf830b.jpg"> <br/> <img src="https://blossom.primal.net/af40ce1fd2871def42a1ef2cd39986831b17dbab6f97ff9598d3578badeab4ab.jpg"> <br/> <img src="https://blossom.primal.net/3b910321f23de54771d3ed046b0f545cf6307cce53cd974533b1601c148824ea.jpg"> <br/> <img src="https://blossom.primal.net/86e13f6e969aca8370ebfdad2132869a20f7203677996cc24cdd303bf3ba60cd.jpg"> <br/> <img src="https://blossom.primal.net/49cf1ab9a9b81a891527fbdf4789fe87005ab0be6002087dd3fa842f0aace9b8.jpg"> <br/> <img src="https://blossom.primal.net/38e48c1394e02b288af8aca64dc2f0fb54f4d270a458274ef6ed945c6515b5d4.jpg"> 2026-03-19T00:28:41Z https://njump.me/nevent1qqsgtm8hffk6p597uc5kglf3rw7hkuylvkjvt688jamcnglwgxs96ggzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvqaap2h 3/17/26 - BJJ Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/6bb6db8df0aaf8f939817b0d7fd3ef38b4224c12b1a08f44a37c91354d8a644b.jpg"> 2026-03-18T02:44:22Z https://njump.me/nevent1qqsduq0h22p6wt9ev6dmz5ztcc08nlw0jcu9fg7qr4u3y8lt34uvgxszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv50mvp9 Stretching doesn’t have to be forced.<br/><br/>Reciprocal inhibition is the mechanism that creates length in the body when opposing muscles contract. It’s how the body is designed to “stretch” naturally, without pulling on tissues passively.<br/><br/>You can try to create this effect in isolation, or you can integrate it across the entire system. When movement is organized correctly, opposing muscle groups coordinate together, producing functional mobility instead of disconnected flexibility.<br/><br/>By training in relation to the FP First 4, reciprocal inhibition becomes integrated into how you move, so range is created through control, not compensation.<br/><br/>#functionalpatterns #stretchcorrectly #reciprocalinhibition<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/c145034d80111c8caf1a5f9fa0f0f2642bc96c88a1e28d51214211f707c67915.mov"></video> 2026-03-17T17:27:00Z https://njump.me/nevent1qqsxx7pypwj54s5v4dunagets03v2ks50nmj8nunf00mtrhxgf56ttqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvc50hjt Life<br/> <img src="https://blossom.primal.net/3093fe7daa28c64b3946d292200830bc350e41239fba014b4710058de2cb06c7.jpg"> 2026-03-17T15:39:12Z https://njump.me/nevent1qqsy30y5zpnt2tq00nchzu9tn4268kudwlg6fecugjm67gsy4ezm82gzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv5jhe59 The deep squat is often treated as the gold standard of mobility, but forcing that position can actually work against how the body produces force.<br/><br/>When people drop into deep squats passively, gravity is doing most of the work. This creates range by overly lengthening tissues rather than building the strength to control those positions. Over time that can make the joints more flaccid and reduce the body’s ability to generate force in deeper ranges.<br/><br/>Sprinting works in the opposite direction. As you improve your ability to produce and transfer force through the body, you naturally gain usable range of motion where it matters. Develop the capacity to sprint well, and deep ranges become strong and controlled rather than passive and unstable.<br/><br/>#functionalpatterns #sprintingisking<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/07f5d078573b497f5409bfd6d4abf807f8c0c045680f55ece14380559c894c67.mp4"></video> 2026-03-16T15:25:10Z https://njump.me/nevent1qqsfedp2ctm4dp4nsy2pd80l4gd8c3he3c8c6kr3t3ygkqhqdflmgrqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvm6r6wn Happy Birthday to our dear friend <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst24trdm95wu8ccs9hpp03wj4krp4nvhfkp9nnsksa38t54zqsj9qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg4waehxw309ahx7um5wgh8smtj9eex7cmtwvyf48xd" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qqst24trdm95wu8ccs9hpp03wj4krp4nvhfkp9nnsksa38t54zqsj9qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg4waehxw309ahx7um5wgh8smtj9eex7cmtwvyf48xd</span> (<span class="italic">nprofile…48xd</span>)</a></span> send this man some Zaps!<br/> <img src="https://blossom.primal.net/ff0284212c55008859d1c54b7ab953ec5f903aad2643d97ede72dfdd0ccf59bb.jpg"> 2026-03-15T23:44:26Z https://njump.me/nevent1qqsfher5yp3wkp2rg9t636l8vf7plaujx3mvydumj7q7mz88j85jpwszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvck0zjk Jungle climbin<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/060bee8fb12ac99ed8beb7782f8e2f70ca864cc11c4572df248bd2fa6202ef59.mov"></video> 2026-03-15T23:05:51Z https://njump.me/nevent1qqsv6phs925xul7t42sdewknvcnaprz5qacqzlxqwrp9q4nyg37xm3szyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvgnly4t 3/13/26 - Striking <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsfrjstwpltvcp458muvfy9cum8gguz2hps5lgwax8ncr5zcspezrspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqghwaehxw309ahx7um5wgkhgcny9emk2cnnd96x2w9jkkk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qqsfrjstwpltvcp458muvfy9cum8gguz2hps5lgwax8ncr5zcspezrspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqghwaehxw309ahx7um5wgkhgcny9emk2cnnd96x2w9jkkk</span> (<span class="italic">nprofile…jkkk</span>)</a></span><br/> <img src="https://blossom.primal.net/1cd90747c088d1ed3f0c4113b9d534d706085248b76eef6dfa53df3576227816.jpg"> 2026-03-14T04:33:26Z https://njump.me/nevent1qqs8fvqujul6vyyek7rwxz7mnn6gdkmr3k2526cqre7vec78qxq76zczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvnwwgdl 3/12/26 - BJJ Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/5c4960c0dc9801117050b39a2e2fc9c709540b255aa8b5dc79698a9d9140b7a5.jpg"> 2026-03-13T13:58:14Z https://njump.me/nevent1qqs0rgat2rmjpl4f2jmcqnuhcxfkmpy0zdwcth4jr2nwyxrm8wpmnygzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvzfk9ml 🌷<br/> <img src="https://blossom.primal.net/d9b1c161f0f48fbb88bddefd4cb07cedf3b6531f080fd3755305ce28eaef85c0.jpg"> <br/> <img src="https://blossom.primal.net/d3d7ad278d754d592e53b2a68d8de02af8614bdd958f0e20c54a6bfa717bf44d.jpg"> <br/> <img src="https://blossom.primal.net/2ce9e55b78823ffecee1d5fa6fbe22c3123f910e05a93345ede75983b83c4650.jpg"> 2026-03-12T03:45:10Z https://njump.me/nevent1qqsp378v6u9nm2z5ym7rq8lscxqxtw3ylqqm09z36d88tw5uxjgm2qgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvx2vmw4 THE VIRTUAL PERSONAL TRAINING PROGRAM<br/><br/>The Virtual Personal Training Program is a monthly, virtual personal training membership designed for people committed to becoming more functional in every area of life. Members receive personalized training sessions (4 or 8 per month), accountability checks, structured habit guidance, and access to around the clock support.<br/><br/>This membership is a lifestyle overhaul designed to rebuild you from the ground up - physically and mentally.<br/><br/>The Rules:<br/>💧 100% Clean Diet<br/>🚫 Complete Sobriety<br/>📵 No Porn / Masturbation / Mindless Scrolling<br/>💪 100% Functional Patterns Training<br/>🌅 Live Intentionally<br/><br/>This is my most expensive, most exclusive membership type but the value that you get is absolutely high end. If you become a member you also get discounted access to the Unlimited Virtual Group Class Membership (only $50/month) and free access to the monthly FP Equipment Classes. Join using the links below:<br/><br/><a href="https://baderbiomechanics.buzops.com/package/vpt4">https://baderbiomechanics.buzops.com/package/vpt4</a><br/><br/><a href="https://baderbiomechanics.buzops.com/package/vpt8">https://baderbiomechanics.buzops.com/package/vpt8</a><br/><br/>#functionalpatterns<br/> <img src="https://blossom.primal.net/618237295f26d58dab7149d9877cea59edf88bd22e3be895a56cba09fb8b3d2e.png"> <br/> <img src="https://blossom.primal.net/4a5ee25f88dbcb828e8e6a72db7916a0914a91c07a6ee7696fca789c979c2431.jpg"> <br/> <img src="https://blossom.primal.net/26427aca640ca1b4a0ef721b93ee4936a96b3d40c6e5d33c8888214898fc0602.jpg"> <br/> <img src="https://blossom.primal.net/fcfe2fd8b0b5666bfe7a4f80b7853bc51f18df60decd35b706c19f0bb8f43052.jpg"> <br/> <img src="https://blossom.primal.net/e2c10a2bd668180bd97e86df243c7637144bdabb09879f21b62a0b104fdb72d3.jpg"> <br/> <img src="https://blossom.primal.net/47699c52a5d14b5aa5721be95587cf9c37ec1707f6c53c83df7e25c0fd33f2da.jpg"> 2026-03-12T03:43:01Z https://njump.me/nevent1qqsgmcheeh08rvqarfrr29kx88299fqvj4cx9upd5ql42u3h90nrynczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvy33hgz THE UNLIMITED VIRTUAL GROUP CLASS MEMBERSHIP<br/><br/>The Unlimited Virtual Group Class Membership includes 16 live (via Zoom) virtual group classes per week. As part of your membership you can attend as many of these classes as you’d like. I offer three class types: Dynamic, Corrective, and Myofascial Release. This membership is great for beginners and advanced FP students alike. The cost of this membership is $100/month but if you pay using Bitcoin the price drops to $55/month worth of Bitcoin:<br/><br/>Class Schedule:<br/><br/>M - Dynamics @ 5am, 8am, 5pm CST<br/>T - Correctives @ 5am, 8am, 5pm CST<br/>W - MFR @ 5am, 8am, 5pm CST<br/>Th - Dynamics @ 5am, 8am, 5pm CST<br/>F - Correctives @ 5am, 8am, 5pm CST<br/>Sa - Dynamics @ 8am<br/>Su - Recovery Day (No classes)<br/><br/>Class Descriptions🦾<br/><br/>🏃Dynamics Classes - These classes are catered to the most athletic clients that are looking to take their fitness to the next level. You will practice rotational movements using equipment like slam balls, dumbbells, resistance bands, and maces. After this class you will feel fatigued and sore but ready for more!<br/><br/>⚙️Correctives Classes - These classes are perfect for beginners but are great for members of all levels to attend consistently. In these classes you will learn exercises that effectively improve breathing, posture, muscle chain integration, and basic movements that will prepare you for the next level of dynamic classes. These classes are great if you are dealing with injuries or pain.<br/><br/>🌊Myofascial Release Classes - In these classes you will learn about Myofascial Release (MFR). MFR techniques are useful tools in the re-tensioning process. MFR improves connective tissue hydration and muscular tissue responsiveness. After taking this class you should feel sore like you worked out, yet able to move with a higher quality joint range of motion.<br/><br/><a href="https://baderbiomechanics.buzops.com/package/unlimited">https://baderbiomechanics.buzops.com/package/unlimited</a><br/><br/>#functionalpatterns<br/> <img src="https://blossom.primal.net/7ef297f7ba7e4cad2ac3d2fa3e78548a06f96383a8021f73249daad20b73d84f.jpg"> <br/> <img src="https://blossom.primal.net/8876a3f87096d74db91b239ccfb77777ce3ab8d8ac43abda6e20a72697477e6f.jpg"> <br/> <img src="https://blossom.primal.net/d9ec232eee498aefc4ff041c0515408319b6d761b8930a19fedfb10147a88785.jpg"> <br/> <img src="https://blossom.primal.net/11f31d41e88be6749aff811e6a2fb6589bb870f1c2487942994b77433d0679d3.jpg"> <br/> <img src="https://blossom.primal.net/c162281cc79f324eeffcbdf55e06e502527ed0eb37814091fe5ac7ef3f307c57.jpg"> <br/> <img src="https://blossom.primal.net/3e63e8ef20f4e7d004cd001aecbd8f15f7d67ee87a21375ff4e101cc2a327a9a.jpg"> <br/> <img src="https://blossom.primal.net/a1d120953d2633873f60ea05c1352861fa7662d2103ea276be2e8b1f8d7ccc11.jpg"> <br/> <img src="https://blossom.primal.net/5a6580ce0d7faebf7db138a57e63cae80b896849b8fe1ee632e36d743d7960f1.jpg"> <br/> <img src="https://blossom.primal.net/a3c2573c88c38810ddae2444ab25bf849a7ac7fa8b670256dc633436c382c70b.jpg"> 2026-03-12T03:41:20Z https://njump.me/nevent1qqswsm3uf7v9ta0y80dx9d7ltfsazpszh2s0pu0pk6mqxlqquuwytfczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvv2snwz THE INTEGRATION SERIES<br/><br/>The Integration Series is a 10-class follow along of the Functional Patterns Online 10-Week Course. The classes are every Saturday at 9am CST, conducted via Zoom. The entire series (all 10 classes) costs only $50. Here is the Integration Series schedule:<br/><br/>CYCLE 1: Starts 2nd Saturday of January<br/>CYCLE 2: Starts 2nd Saturday of April<br/>CYCLE 3: Starts 2nd Saturday of July<br/>CYCLE 4: Starts 2nd Saturday of October<br/><br/>***You must have purchased the FP Online 10-Week Course to participate in this series.<br/><br/><a href="https://functionalpatterns.com/products/the-10-week-online-program">https://functionalpatterns.com/products/the-10-week-online-program</a><br/><br/><a href="https://baderbiomechanics.buzops.com/integrationseries">https://baderbiomechanics.buzops.com/integrationseries</a><br/><br/>#functionalpatterns<br/> <img src="https://blossom.primal.net/43927fe490e9fd031312c4502660a35a999959d81e5b031750547e8cf6f342cc.jpg"> <br/> <img src="https://blossom.primal.net/02665e7fc0107c32e144419ff2979c8551a3c651193bd72a2d5099770edf2708.jpg"> <br/> <img src="https://blossom.primal.net/e2ffbdddf196b9eead7c5a6aad19aa8e7a714989d51f33320d83c50da34f6dca.jpg"> <br/> <img src="https://blossom.primal.net/ba6d4e4c0b7ce5d6c2f25e8604747cc1ae34080dc11e100be7d1aa82c7a3f69f.jpg"> <br/> <img src="https://blossom.primal.net/c17ef43c98dc49798b2cad3f89c35280c93ccd3517f70f43bc51323b6224a93b.jpg"> <br/> <img src="https://blossom.primal.net/68cd310e1ae3fbd1ac69137cc9e0dc0033000f5f699c35acacbd565b3989809b.jpg"> <br/> <img src="https://blossom.primal.net/61a704c024ac2aaf43f3dfdc67ed13a6808ea58d4e084a254de39e1405015bd2.jpg"> 2026-03-12T03:38:37Z https://njump.me/nevent1qqsdwgpphwqz0hj02rqnucqdu60s8xfq9wezeqwze346cqkqz78076qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvw252ac EQUIPMENT CLASSES<br/><br/>I now offer 1 live (via Zoom) group class per month where I instruct attendees on how to set up and use specific Functional Patterns tools/equipment! The classes will be every last Sunday of each month at 8:00am CST. Each class costs $20 and are the cheapest and easiest way to train with me. Check out the schedule!:<br/><br/>JANUARY: FP FUNCTIONECK<br/>FEBRUARY: FP RG BELLS<br/>MARCH: FP BANDS<br/>APRIL: BARBELL/WEIGHT PLATES<br/>MAY: FP RG BAR <br/>JUNE: FP MFR TOOLS <br/>JULY: FP LEG STRAP<br/>AUGUST: DUMBBELLS/KETTLEBELLS <br/>SEPTEMBER: FP MACES/CLUBS <br/>OCTOBER: FP REGEN TRAINER <br/>NOVEMBER: FP LEVERAGE KING<br/>DECEMBER: FP TORQUE STRAP<br/><br/>Here is the link to sign up for those classes:<br/><br/><a href="https://baderbiomechanics.buzops.com/EquipmentClass">https://baderbiomechanics.buzops.com/EquipmentClass</a><br/><br/>#functionalpatterns<br/> <img src="https://blossom.primal.net/d6cf009893d8ed65fe7ea905e7dcdf89b35b33a470aae37ea5d37ed0f3541a29.jpg"> <br/> <img src="https://blossom.primal.net/1f7e6a2b7435f77024a402a24bdec4c7ae534941596e6c2b4fc9dc35dcf9011b.jpg"> <br/> <img src="https://blossom.primal.net/8bd22f342a16448b4ead9c6e19e87d61fbbb21e0558250fbcb6779e72df0dbc5.jpg"> <br/> <img src="https://blossom.primal.net/5440937363c394f53a6982af4720b052f99bd818b74c0f739c910f18fc4dac01.jpg"> <br/> <img src="https://blossom.primal.net/ebb599dce0e41c52939466733d7f500eb173057b823433f8ff41573d77afb526.jpg"> <br/> <img src="https://blossom.primal.net/b02172ef4646193799fc51e4bdf1609c3f4b2dea6bfe9f4d9e4c2bb5006eb41d.jpg"> <br/> <img src="https://blossom.primal.net/f615c72158322da453d8d53a9795e14f5177069e256472361213f64991fafb30.jpg"> 2026-03-12T03:37:05Z https://njump.me/nevent1qqsv72lwgrctv6ky4r5lqynzt6mxc78z7uwlys0u56qv74z6ksycmsqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv9yl5gp 3/10/26 - BJJ Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsfrjstwpltvcp458muvfy9cum8gguz2hps5lgwax8ncr5zcspezrspp4mhxue69uhkummn9ekx7mqpzamhxue69uhkummnw3ez6arzvsh8wetzwd5hgegyc99wy" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qqsfrjstwpltvcp458muvfy9cum8gguz2hps5lgwax8ncr5zcspezrspp4mhxue69uhkummn9ekx7mqpzamhxue69uhkummnw3ez6arzvsh8wetzwd5hgegyc99wy</span> (<span class="italic">nprofile…99wy</span>)</a></span> <br/> <img src="https://blossom.primal.net/8f591e950e8381bb615c0aa99c7bd46b8cb03a16420f2571f0a646de4580986e.jpg"> 2026-03-11T22:46:09Z https://njump.me/nevent1qqsrmjjtghh0894jpvs45pv2vhtal8u6y2guda3ncul983ql4zwg5ugzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvfcdtxa 3/9/26 - BJJ No-Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/63d866a20f6bfe3791168b78cc3dbe8e3f8f6056f106bab97cad6180066e69ea.jpg"> 2026-03-11T22:43:36Z https://njump.me/nevent1qqsrr2js4600lyjtutkuqcjysr9cgdq5fsjy8f2zs88yatn6c5jt4dgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvt8xlae In reply to <a href='/nevent1qqs8lpa9cm4g4g7fz7gyflqq93gsqcy9r4e4w6gz0n58r977fkcdpdcpr9mhxue69uhk2umsv4kxsmewva5hy6twduhx7un89uy9vv93'>nevent1q…vv93</a><br/>_________________________<br/><br/>It’s the Uvita Waterfall - right in my back yard 2026-03-09T22:21:25Z https://njump.me/nevent1qqs83kq8pp6j9qwlvud8wmq8wxk9mx5l0dqzwlpu00kdkmdyh30lruczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvzl859a Waterfall days💙<br/> <img src="https://blossom.primal.net/a7b167f0127cd8662060da5a2c1cd310cb3cb243d3ffae80b8fa4deab8c55820.jpg"> <br/> <img src="https://blossom.primal.net/cdcaa54090dab8adaf9e433b043671122d7b9c8391f45f7eafbfd3907fff772c.jpg"> <br/> <img src="https://blossom.primal.net/24d88c05ba171594e81081e582c089789ca9d721670f8294a4a327c5517f363b.jpg"> <br/> <img src="https://blossom.primal.net/5f520b4702e2c6f87b4c3b6685dfdd358ccafd78c8f2306df01350ebd18aaba0.jpg"> <br/> <img src="https://blossom.primal.net/4659ae94db59da52a833cf5d594fc9c74fc0c30855e3ae0a6d4165151cdb9769.jpg"> <br/> <img src="https://blossom.primal.net/5141ce70013241f8571f3e368257e5640f66925f684b220c5001b79dd5dffd4a.jpg"> 2026-03-09T22:11:25Z https://njump.me/nevent1qqsx6e87dnchp2gm2wypnsszw8xmaf03p7ywxq7n4xs03065xzynfhgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv9zmk3x Exposing all the weaknesses🥊<br/> <img src="https://blossom.primal.net/92ad09d2a8791e0c55d3977d47a60ca5750ebe67891e670b873732eedad24567.jpg"> 2026-03-08T20:05:43Z https://njump.me/nevent1qqs8qpsl5mwe79rnd0gcv9na3tz26uh2r5klfe4ngzmt7zdhj7s8ssczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvze3zne We are so grateful to everyone who came out today to celebrate Gianna’s 2nd birthday with us. We truly appreciate you being there🙏<br/> <img src="https://blossom.primal.net/ac7854ceebeedd8e9d79eeb675819bcacba37852acdc15ac792484ff27733c6f.jpg"> <br/> <img src="https://blossom.primal.net/61d4f86f8f0f3165ac95e69a66545d5cb088dad0078660e4453d80abff51b89f.jpg"> 2026-03-08T00:28:33Z https://njump.me/nevent1qqsyvrwsd0s3cgxtql493kz9llvc0t6t4zxtvl2srsny8wtvsw6fuzszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvm7wvly In reply to <a href='/nevent1qqsqh8e2nulahthq5kmv7p635j3t6u5fup5ruwms0tz3698upxqfn4sedgvqc'>nevent1q…gvqc</a><br/>_________________________<br/><br/>🙏🙏 2026-03-06T04:40:56Z https://njump.me/nevent1qqsw22wlfdjfky3cy6xuc3e0x3yxeufq8xv79477d0yk8pw7zt5fadczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv3f5y98 In reply to <a href='/nevent1qqstherakj09vs259p3z6xw687r97fal4gm9q9c2540e8pf5nvk8p7s42vcuz'>nevent1q…vcuz</a><br/>_________________________<br/><br/>🙏🙏🙏 2026-03-06T00:41:08Z https://njump.me/nevent1qqsdpk6acr56nng56pc5f8kjfk38p90xm8qyxh4msuaanp6cg0pxhaqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvkl3rev Gg turned 2 today!<br/> <img src="https://blossom.primal.net/6dc29c48f18acc53e88d66abf8b6f7eff3f0056cb250997660496db3ea7341a2.jpg"> 2026-03-06T00:13:11Z https://njump.me/nevent1qqszn6tdgw75laraupk4ye9w0ayv508xy6mvyasw3697u4pkrflrcuszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvkxrpl2 Do your part to secure the network!<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsq558jchy69msaxcqypevranetu8flctkvudgwcrcc890ljmy699gqvx26x" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…x26x</a></span> </div> Gm 🌞 <br/><br/>I investigated the surge in home mining <br/><br/>Ps - go and buy a bitaxe ⛏️ ⚡️ <br/><br/>How Are $100 Bitcoin Miners Winning Blocks?<br/><br/><a href="https://youtu.be/9ast-ByeaNw">https://youtu.be/9ast-ByeaNw</a> </blockquote> 2026-03-05T20:29:44Z https://njump.me/nevent1qqsf0cn58y3r4zmsrqz27utlay03z5xj2rxqrxkfv9c6dq4p2pkpf0czyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvsm5lzn In reply to <a href='/nevent1qqsxfvwx59uycv43da7a9eahyppkcd8y7pxy0a53rnpv0czjgsazzkgpp4mhxue69uhkummn9ekx7mqgl4fdd'>nevent1q…4fdd</a><br/>_________________________<br/><br/>Before getting into jumping be sure to have competency in the basic FP movements. I would recommend the FP Online 10-Week Course. 2026-03-05T16:24:54Z https://njump.me/nevent1qqsdmrfqzqal5uc29tsmc3kufgu8jqvv7jtzdq36mxrtk2dr6hpw4kqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv2v3ru8 In reply to <a href='/nevent1qqsp0794afz5q07p9dqq5tzuheg90p74kvda6vemp82venv5lmvn2tsprfmhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtmkxyhs7f0p7k'>nevent1q…0p7k</a><br/>_________________________<br/><br/>Nice! Yeah Nostr makes sense to me. 2026-03-05T16:22:12Z https://njump.me/nevent1qqs83rh5r7jp6h5v5caqyl3jpv9yak3dnmra8zy8z26g6zcrw5e0vdqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvuqa54l In reply to <a href='/nevent1qqsdvkfa0tdh8c8wvlv2m7s8nt5389mn54x48n96lfp2dlsz3j87u4s9avqza'>nevent1q…vqza</a><br/>_________________________<br/><br/>The best! Outdoors with a tiny roof to cover from rain. 2026-03-05T16:20:18Z https://njump.me/nevent1qqst483rsvv6520srg8ha7k4x8npg6pth6h7x3lrfqn56zxgw74yzqgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvhwq6nh Solid day with solid friends🟠<br/> <img src="https://blossom.primal.net/a47f7892a7392c7c6bf483898cafc1b5004f6480465ebc11835cc3fe38738733.jpg"> <br/> <img src="https://blossom.primal.net/0d2bfbeeba96b00ef4dd904efbebeb97027f20c5fc9fb5bb6889de7c7cc81a5f.jpg"> 2026-03-05T00:28:09Z