2024-07-26T06:57:35Z https://njump.me bruno https://njump.me/npub1fwyk5fxyckn9k8lvsg025d8dyk0r2xn7xcsfqycgkkqpyjn4ze8qt0wl8n https://nostr.build/i/nostr.build_37d27be824de10e07e8947f9fa1f90bdce7b0a83948b8f000d90187499a45804.gif https://nostr.build/i/nostr.build_37d27be824de10e07e8947f9fa1f90bdce7b0a83948b8f000d90187499a45804.gif https://njump.me/nevent1qqsfyz3m42urk5d789xv3xqmxmrg9x2jlys4uhxv99qt6nmu606tn6czyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuh39fut Have plebs read softwar and what are your opinions on it? 2023-03-30T10:18:54Z https://njump.me/nevent1qqsrk0yskjgnp26sxpezy8tjwk6whgw88xx6zuqnm49cfwqunwg6reszyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu7cp2c7 GM PV 🌞 ☕️<br/>Not as clear skies but still a much needed change from -10°C to +30°C<br/><br/> <img src="https://nostr.build/i/nostr.build_0c5b8ffad3d0641ffa35303879809d2d6b1b0694962e4709b4f4a30bba97d451.jpeg"> <br/><br/> <img src="https://nostr.build/i/nostr.build_6717717e5075ca4c3902d85a86d308dc7fde10efee63c691eb59633c9e777028.jpeg"> 2023-03-02T03:30:15Z https://njump.me/nevent1qqsduuxeqhrpyppchq7fv0cvg5l3ru3xr8cj48zxe37q3e57td77dqqzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu7932e2 In reply to <a href='/nevent1qqsg5khxr8m39k0crmuhfx0qr00wvff7gc63hphwjamqvgklqmvpzaghxgpfp'>nevent1q…gpfp</a><br/>_________________________<br/><br/>Crooked 2023-02-26T08:35:50Z https://njump.me/nevent1qqsvd59v226ayhfqpxrlu9sk8cv6lrf3a2sljrjv9hkmdygxwy46tzszyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuyzn605 What is the best no KYC exchange? 2023-02-24T16:17:07Z https://njump.me/nevent1qqs9nartns7upqayz2f90cxmtp82ftgak8a7mumj9c2qlmxl8try60gzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuzmaeym In reply to <a href='/nevent1qqsvtwv40nd4fzqkv06zecreaplvqmqvpk97ftts86g0v07r60r7x0s3ltser'>nevent1q…tser</a><br/>_________________________<br/><br/><a href="https://m.youtube.com/channel/UC3111rvadtBPUY9JJBqdmzg?sub_confirmation=1">https://m.youtube.com/channel/UC3111rvadtBPUY9JJBqdmzg?sub_confirmation=1</a> 2023-02-24T08:27:37Z https://njump.me/nevent1qqsr86plg0zrmkl9yph0zxydukndj90l9sk2hunjsz89zdh37r0mvlszyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyusk4plg In reply to <a href='/nevent1qqs2wkeyfjmq6wjqsljkm9gqjv9gnvdppm9ch5258zncan5w8yck2nsrtqhd7'>nevent1q…qhd7</a><br/>_________________________<br/><br/>Imagine that one day your bank will be asking to hold it for you 2023-02-24T06:47:37Z https://njump.me/nevent1qqs0s843f2f8ys24mkj7zhs5s59c7v06jpkjkjz8ud8tu7e88kppcpqzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuh6uk5z In reply to <a href='/nevent1qqs9kqvkxkepzmucrhfplwlg2vzv2ty76fs8shmhunsz89j09pvndksg72umj'>nevent1q…2umj</a><br/>_________________________<br/><br/>Zapworthy post sir 2023-02-24T06:46:03Z https://njump.me/nevent1qqsqlqf8pp3qusk2arsyxy0vlja25r3l2pdns0zjez30attwa6xz76qzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyukln6g2 In reply to <a href='/nevent1qqsfhc5hsdzqpe5jlw4j0cnpgsmhpd6vscgqq7juc7nfzqs44etnkkcq8fj64'>nevent1q…fj64</a><br/>_________________________<br/><br/>You think too highly of them. 2023-02-24T06:25:34Z https://njump.me/nevent1qqsvrpj3du3jwneakxraurj76x2wy5q9m4rwg83a4xvflpuhlfyeygczyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyul7letd In reply to <a href='/nevent1qqs2qprj9guxrsge53nfxxacxxcvm6z0enzxlqgjyg3lpcv2p3sxyscddatk7'>nevent1q…atk7</a><br/>_________________________<br/><br/>GM 2023-02-24T06:16:41Z https://njump.me/nevent1qqsqxaqanf4vap4x3srz2kshezxdzdycwt7su7zy92eccrxnjh0g0vgzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuvzpmnj In reply to <a href='/nevent1qqsftkryxf4hmdyqlp78mfk5hreuevlv9pdrawp4emhaceny2r6720smmehyv'>nevent1q…ehyv</a><br/>_________________________<br/><br/>What is reason tv? 2023-02-23T17:59:03Z https://njump.me/nevent1qqs9g03z0fdfwyre49t4v8625fnvkzxxf9gspvkg2n7twudcehxcedczyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuvq8whj In reply to <a href='/nevent1qqsrussezv8jycg8pkfx46rfwdzhjjuxg9zqa4499f450yzh3eptetqcn5e9e'>nevent1q…5e9e</a><br/>_________________________<br/><br/>If you don’t know how and from what it’s made of then don’t put it in or on you 🤙 2023-02-23T13:25:56Z https://njump.me/nevent1qqsvvvefxvhhsp59h6fr6ykh34xf9ue4s7p5tswzuw0elca28qtzfrczyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu8zuusz In reply to <a href='/nevent1qqsz6mcyf4j085png283gxkdvelmn34pqg6t87u2slgnh2sy2xmwzuqe86ql4'>nevent1q…6ql4</a><br/>_________________________<br/><br/>PV GM looks pretty much the same as here ☃️ 2023-02-23T07:28:18Z https://njump.me/nevent1qqstpqwwmsve4y28d769kd80c6vgkd7vw5nty4r96wgmvvuua25cm0szyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuzk8kk6 In reply to <a href='/nevent1qqsvdlt68kh4g8v6vlh36a8fmdf0tj433uvnq49s89tgdun0s4z0g3ccefv89'>nevent1q…fv89</a><br/>_________________________<br/><br/>Why you hang around children is the real question? 2023-02-22T17:46:26Z https://njump.me/nevent1qqsqw0dp33k3v9p5s34wy0y4qptclfclpu9qeeza0kt3dew9wsxp3jszyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu9uy585 In reply to <a href='/nevent1qqsps4ejqj6papqjnp6agf60up5gyx6mcvw3rrkvqr5ngtk0vv493qg2786ka'>nevent1q…86ka</a><br/>_________________________<br/><br/>Tried to pay this but for some weird reason it didn’t go through 🥺 2023-02-22T17:40:30Z https://njump.me/nevent1qqsryrs9uxm7u3306xgfmqjeuj2z34jzmadfaxdrm56hdgnal38aqdszyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu6g8dyp In reply to <a href='/nevent1qqsz29xnd34jephf9uj64udx056vq3k4l0twc95etn6wl2x9w8lsu3qrs4mac'>nevent1q…4mac</a><br/>_________________________<br/><br/>So there should be 0 bitcoin business until someone says we are on a sat standard? Sounds like you are a little detached from reality or want daddy government to govern a bit harder 2023-02-22T12:25:31Z https://njump.me/nevent1qqstq4dtnu30dshlnqaex28rdjhpxxdth65kq2e3hfycgvc00ks2d9qzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu0r56lw lnbc7777770n1p3ltmqqpp5ns4quz0xq0q7cfg0ejwvsedskt4ll2t2hv99r7myvp6zfzuqdr9qdqu2askcmr9wssx7e3q2dshgmmndp5scqzpgxqyz5vqsp5c4dnu8c5dey5n85ye87740l5vkn8ul7wkvy0ct8yyjgwltpgr0xq9qyyssqj54afvr3y486f2ac2w8hvs0z7uleps66540chq3gsunjexu2645x8szf3naehcppjh9x5dxlrp3mvzvrma4mmqksr7egpd6u4c6yu9cqxz6p7y 2023-02-22T10:18:52Z https://njump.me/nevent1qqswcycp6m856ym5txe7xjxny9rxap392unkkf3tutedcc7pwxu0ezczyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu8cvvja In reply to <a href='/nevent1qqsxm2pkhy9z62tqq9lykryymh2gk6www049aa4xdy47waulfq0tjuqdxhs96'>nevent1q…hs96</a><br/>_________________________<br/><br/>That’s propaganda 2023-02-22T10:01:15Z https://njump.me/nevent1qqsg0j3808kk7jxd3avjqydxgjsuvakagj0q06x3mrm8pptkg2da2uqzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyufu9j5u In reply to <a href='/nevent1qqstkp99h4nkm4ec7c95ddjxzsgtczpcc9hc0ttetmtufqm9k7p84eq63rz0s'>nevent1q…rz0s</a><br/>_________________________<br/><br/>Beeped 2023-02-22T08:54:21Z https://njump.me/nevent1qqsy06vht6ng5xgwfp7aeuduf897gpgcmx00azzy98wewrvqk5ymspqzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyum09ss0 Hit the fiat mines plebs and transfer that value to you know where<br/><br/> <img src="https://nostr.build/i/nostr.build_0060bf884b2fd11c6f2be50e74b120a4d4ee01d532e969e3056230e92acf2f7d.gif"> 2023-02-22T08:07:31Z https://njump.me/nevent1qqsrk5m2ucqlkxa5ah6gda9r8r5zxrhxhdavrs506ujmwjfyx6ywpwszyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu6f9kwe In reply to <a href='/nevent1qqs89vrwwnmp7uag2we5ep4tcsrzz0xf2qkacyjh9h4mkv4rds24gmg63he3u'>nevent1q…he3u</a><br/>_________________________<br/><br/>Don’t people have device level configurations for this? Just wondering because phones have all kinds of accessibility settings 2023-02-21T16:20:11Z https://njump.me/nevent1qqsp4ehrh5dw8m4e4hkr9gt4yjapgna6jxp4lyupu4tvc5lp2qydt9qzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuygwr2n In reply to <a href='/nevent1qqs2akanyq944x6szen558rfz7tny3u6vhxla9d8024lnvs0pss7kqg6hfgd7'>nevent1q…fgd7</a><br/>_________________________<br/><br/>⚡️ 2023-02-21T16:01:34Z https://njump.me/nevent1qqsz5r8p9gn6x0r2lg9cep5khgjsjxpqe0wuugmrg6yhywemn9p3sgczyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuuqhqlr In reply to <a href='/nevent1qqsdlwjhkxkdaey623s3zec4k2dgh7uxdwgypp9t8qsk3003l529vgc90aqkl'>nevent1q…aqkl</a><br/>_________________________<br/><br/>Oh ok, so if i connect to new ones i can broadcast old posts 🤙 2023-02-21T15:45:53Z https://njump.me/nevent1qqsxp0yecc7xft9kzvhnsaugaulfhnfkueu7cmtkqucffulcdct366gzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyua9a5lg What does broadcast mean on your posts in damus? 2023-02-21T15:38:45Z https://njump.me/nevent1qqsvtjuxzxqnfmzeqp0awxe65mwt7tz37mgc7hhldeja77agzww2hfgzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuflmjuz In reply to <a href='/nevent1qqsqv8c3ywh4z68xq0j8ld84n62pgw5acvv4a5jd0wc9qfkv8e6zt8sr7y59q'>nevent1q…y59q</a><br/>_________________________<br/><br/>Paper wallet? 2023-02-21T14:41:26Z https://njump.me/nevent1qqsg3l3qn47f0gvvfug2pklqnpcwz92afluhx94hldqn5edj0yc3jaczyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuqmd7ug In reply to <a href='/nevent1qqs9xletv92zf0kyh6pegf30x5e4z8akwdkr6m22ads5rn4n6jssa9gaa7r4x'>nevent1q…7r4x</a><br/>_________________________<br/><br/>Depends on your hobbies. If your sailing you probably need more than your iphones picture of the sun and degrees 2023-02-21T14:38:01Z https://njump.me/nevent1qqsqlw5dtnjx3tm7kpsmav2z4ggr8qsgltes0ykwtlh3pu56jl70shgzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu8k7lvt In reply to <a href='/nevent1qqsq7uwryl3km4de25h06l8q3pk286u3t47cedn5k00hge8wt522hqsns28w4'>nevent1q…28w4</a><br/>_________________________<br/><br/>I swear by hard and heavy compound movements with as little bs as possible 2023-02-21T14:03:01Z https://njump.me/nevent1qqszs6mhnfuy9dglcrhzg9fftta5ex2w0jlvxry45zhheh0jy804vhczyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuykx986 In reply to <a href='/nevent1qqs882c57euuyjat2kwha2ahq8j7g2j07fn2jw2zuk408rwgnrw3hcgtuht7n'>nevent1q…ht7n</a><br/>_________________________<br/><br/>One more useless meeting and after that benchpress and sauna 💪 2023-02-21T13:31:43Z https://njump.me/nevent1qqsfgm5kf55nlvvrkdecj5sx6v42yh53hwxttmvv7zazpz7qmu9jkxqzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuxr0rq9 In reply to <a href='/nevent1qqsrpvv8a24twwmpyy3uv4lvqv7cj4eudngzl6h7nt4g5djr999j6fs2wv65m'>nevent1q…v65m</a><br/>_________________________<br/><br/>Yes 2023-02-21T12:54:36Z https://njump.me/nevent1qqstn3dcvl6vmzxhmpgc7yz2jf6cf38kpxjf2ryh8yndxc8ggsh5h2gzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu42xsns In reply to <a href='/nevent1qqsgzywnzgtw6npzpuejqlalue6gxa86lsax8tu2zptq4et8y5vscpgvntarn'>nevent1q…tarn</a><br/>_________________________<br/><br/>nostr.band 2023-02-21T11:54:03Z https://njump.me/nevent1qqswt30gxn7dk07w244zvh04szkjztz6h2whnhduwjrxts9wvqg2z3qzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyup6jxdz In reply to <a href='/nevent1qqspfqpft8sm3f03tkvl6vl4twq7rjauw6ueh9xyvtguapcywtr0v4q25zm4p'>nevent1q…zm4p</a><br/>_________________________<br/><br/>With bio but 2,5m posting pubkeys 2023-02-21T10:39:16Z https://njump.me/nevent1qqs8gq0unl4pav4hp8l9z8ktarh0uy2ref8rc6709xc8uls256qaxngzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu784lrk This is insane 🫠 #plebchain<br/><br/> <img src="https://nostr.build/i/nostr.build_dd2ad8089022c0d66a0ee21e7dad16fd795ec520e18ba9c33fe43b2ce72995fe.jpeg"> 2023-02-21T10:22:47Z https://njump.me/nevent1qqsqj03pltzqzjajtwryt4ss0sn8auc5khj2dstwxfe5xy98r4sagxqzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuekzcad In reply to <a href='/nevent1qqs8yxsv9lryc64dy84ldjcj9pqqpvhnw777fppj4ucngcgmphc7ges8lzrdh'>nevent1q…zrdh</a><br/>_________________________<br/><br/>Truly mind blowing 🤯 2023-02-21T09:57:50Z https://njump.me/nevent1qqsvuvzms0scug60299ma0xsnh2yl4g26e2vmyg2a576qgl7ge625jczyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyurfhyya In reply to <a href='/nevent1qqsttluac4dgv2rmjn2tek50j6pdg6ykfdpkj76z083khrm0xjxnk3g8e3e9f'>nevent1q…3e9f</a><br/>_________________________<br/><br/>What is your chest day routine? 2023-02-21T09:54:54Z https://njump.me/nevent1qqs9u239gwlvlrmedzgecpdk7fe46jheughhydw2xvejru0ddxvqc6czyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu8tlh7w In reply to <a href='/nevent1qqspmd27qafvkampsf0mjlumrgrxjap86dyeuav8vjwlzdurm3lmxvgzyrffu'>nevent1q…rffu</a><br/>_________________________<br/><br/>I am ⚡️ 2023-02-21T09:53:29Z https://njump.me/nevent1qqsvft5sepanhya0fkjv47fzu2fsd72xlrhclpg0hpxynduwypeah4gzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuacax9h In reply to <a href='/nevent1qqs8k29lmqnke5g7pan3jqtt5dlpqrdyccepf6rp7dmuatqf8z745rq7p4m77'>nevent1q…4m77</a><br/>_________________________<br/><br/>Sounds like a great idea 2023-02-21T08:09:48Z https://njump.me/nevent1qqsf7y4javnre364n09wvlpc9nvu4v59qerg6em837rpjmx6lmasmfszyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyun6fs38 In reply to <a href='/nevent1qqs8xtqhay3yd3n7vxe2clms7p3yffglf2hz00jcasuj6jcuhy3zrjc953t63'>nevent1q…3t63</a><br/>_________________________<br/><br/>Have weight then drop it? 😂 2023-02-21T08:03:45Z https://njump.me/nevent1qqstepfyjqyhkshy5t3zwn4k6skxm5phxtrs6vsvw6dnaw09v6d5k5gzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyujv3093 In reply to <a href='/nevent1qqsv85ezeq599mnxnxwgew3022z54hp2l4k8ycq098qr8rwmws4zxzcystyy4'>nevent1q…tyy4</a><br/>_________________________<br/><br/>Same 2023-02-21T07:40:08Z https://njump.me/nevent1qqs088fl8903eucwe0k9t59qyx5waq09w4h3anq75z7al3n8jhzg48gzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuyxyyu7 Hitting the fiat mines like Sleepy<br/><br/> <img src="https://nostr.build/i/nostr.build_0060bf884b2fd11c6f2be50e74b120a4d4ee01d532e969e3056230e92acf2f7d.gif"> 2023-02-21T07:29:43Z https://njump.me/nevent1qqsf2mddyaj9kc4h4f4hlgcgu99spv2xh8g6xadgm6mhrxalt22u72czyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyunp5vcv In reply to <a href='/nevent1qqsped46nz9ey4qclp5pkqjq7pkfjvpk90z3x5fus4c89wp8gfdfmss3ryaqa'>nevent1q…yaqa</a><br/>_________________________<br/><br/>Diving 2023-02-21T07:24:16Z https://njump.me/nevent1qqszckcqglle7ku6xx36pencvkfu2w8laypwlp8g0z0cpsgpc0xjjcqzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu0ngnem In reply to <a href='/nevent1qqs9tpp4drmcfureuptcqh38r48m9chxtkt05w9kfzqt39m2ckzwzmg9fj7a2'>nevent1q…j7a2</a><br/>_________________________<br/><br/>Well there is no better feeling then pulling the heaviest weight possible with your eyes turning red 🥹 2023-02-21T07:22:56Z https://njump.me/nevent1qqsr3zpm7r6lppp0rfk8pxp7x3fllyf84w8azfve9ck239l59sv37hqzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyur3qklq In reply to <a href='/nevent1qqsgdrhevh93ngm6d2mk72l2axd4qvqc9umv3yqmwd53psv5stdeegsft3p2y'>nevent1q…3p2y</a><br/>_________________________<br/><br/>Conventional with narrow feet but sometimes romanian to really rip the hammies 2023-02-21T07:18:06Z https://njump.me/nevent1qqsdhsy9cxp3vsasnsxadm47v5cguf68722m7u4ufmpaxrgxezhjzmszyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuwvvywc In reply to <a href='/nevent1qqsr65k8kqdaq509n6m5ccqd82qv3gja3hnejs3hw92t322h55xztfgrfxenp'>nevent1q…xenp</a><br/>_________________________<br/><br/>I try to do 1-2 times a week normally but have not done it so often the last few months because of a back issue 2023-02-21T07:15:15Z https://njump.me/nevent1qqsqgg0hjmaskns4mzy5ggc28zpslqjuu46g0f2dt5rzagclcztgh4qzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuwlykvu GM and PV ☕️🌞 #plebchain 2023-02-21T07:13:43Z https://njump.me/nevent1qqsvkyn0vl9fa7ykhmxe7feeadk3j6rq9dmk7h50hcu5lpsrtdqg4ygzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyudz69y5 In reply to <a href='/nevent1qqsqnmyfgknuutf296wrsgsaqgjuvl25s9nkfmqgk5z9c4rjex02nwsjeceka'>nevent1q…ceka</a><br/>_________________________<br/><br/>Espresso, salt and water. Fast to atleast 3pm everyday 2023-02-21T07:13:12Z https://njump.me/nevent1qqsvehu2fvkjl88uved8e69a3rpeyvyp52tyfpjmsf07kjp3uy4zfeszyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu3xjqpj In reply to <a href='/nevent1qqsrhdxpnagnudxjgheq4avtyt3zq5erc3uyd65p3av32vprqhskktgx2x9yr'>nevent1q…x9yr</a><br/>_________________________<br/><br/>Deadlift 2023-02-21T07:08:09Z https://njump.me/nevent1qqsfawu2wzh5v503v7ura2fr73xmgq429vfashwnnwqluulqz6w9cqszyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuccu7m9 In reply to <a href='/nevent1qqsdsdy99seyjl6thesla22h2ugqknjgpujl2sc4uxuzfyjt0s2463skg2lfr'>nevent1q…2lfr</a><br/>_________________________<br/><br/>Imagine being in real estate and thinking your better than jack because jack isn’t 100% in btc 😂 2023-02-20T17:33:15Z https://njump.me/nevent1qqswt8g2jzsyz04ffj4pkpcuvfck43vlqr7gpyulz0l4laerkxrt33qzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuaq75dm In reply to <a href='/nevent1qqs855lp4q6tk2mjfmpyhsslxjqsnf44qal44rk5d73z3aeqhyhqspcp9d09u'>nevent1q…d09u</a><br/>_________________________<br/><br/>There is no pitch for NPCs. Once the world has changed they will be updated don’t worry 2023-02-20T17:13:37Z https://njump.me/nevent1qqswn3ueuecwcd5fqll7ptgfcyu9aut5u4n8medyud6mf6xnz67mf3czyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu828zhk In reply to <a href='/nevent1qqspunh8jdwvvyqwqlgfpmcuha0k7enawdmyz74usfzphjmf28k3srcvw237q'>nevent1q…237q</a><br/>_________________________<br/><br/>In this case of course it can buy freedom from other investors and necessary revenue streams? 2023-02-20T17:09:12Z https://njump.me/nevent1qqsf0tsesupqataxy4k0huecvj28xkqj3wknwu94ln7klf3kh4qax2szyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu2xcpyl In reply to <a href='/nevent1qqsfv6d4eptt2fxvycg5dnagl6nnk9rwl0yyku3yqx66tanw656vjncmanhxy'>nevent1q…nhxy</a><br/>_________________________<br/><br/>Jack seems much more of a freedom fighter but Elon had the money for twitter to fight back wall street and ads? 2023-02-20T17:02:08Z https://njump.me/nevent1qqsrpcymj6gfqg0azjh50adchya2ecdge4xg2ta6w3z8dfscfsmsrxszyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu4ndecm In reply to <a href='/nevent1qqstyj2ky3jjttfa5csuyfjen8809k9lr9lrfqqwyww448dzphflxzq8mc02j'>nevent1q…c02j</a><br/>_________________________<br/><br/>It’s great for you even if your not aiming for weight loss 💪 2023-02-20T14:35:38Z https://njump.me/nevent1qqsxa2njqnfa589wv4f488fy5h27npg6rxufjphja7f8wfam5w4hwfgzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyudtgstx In reply to <a href='/nevent1qqsft5azxyfscgt3nzx9gy29q8h75swwtvsj3vkvx2cmxed7llsmfwg0ph56m'>nevent1q…h56m</a><br/>_________________________<br/><br/> <img src="https://nostr.build/i/nostr.build_15e00dd44ad5fdd45bc5ff5680e72c0f7e99df72d908417b2fe076e3fa6dbd3f.gif"> 2023-02-20T14:33:19Z https://njump.me/nevent1qqsvds6lnr7u77l4vpel0lazmzpu8l65zzqzj98khr390s7ese9c0cczyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyukfm5q5 In reply to <a href='/nevent1qqs8sjs804v3uc894ye947w4g2p5re9p9v7ls46y9s5xx0ya2c2jmac7wjavd'>nevent1q…javd</a><br/>_________________________<br/><br/>Nana is the old gals name 🐶 2023-02-20T11:41:52Z https://njump.me/nevent1qqszkvgzqy45m8ve4wxcg54l2uvxnf8hrmr8s6g9jh0jkmwpfafgjsgzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyunfz6ef In reply to <a href='/nevent1qqsfyngjwxpfdafwxjg2g9n0r64ux3tcevp9tg7avc6mr3ma666j3wgrvvu2s'>nevent1q…vu2s</a><br/>_________________________<br/><br/>Agree 100% 2023-02-20T10:49:57Z https://njump.me/nevent1qqspqeh42jenf0q5fusk83qj9ywhkmyqchkj6yugw3z84fva6phmd4czyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuslt4aw #dogsofnostr<br/><br/> <img src="https://nostr.build/i/nostr.build_8d6d6e627ec7acc66135b7b0beee97791511844390cc6d86bb457dcbd0b8a5ef.gif"> 2023-02-20T10:48:34Z https://njump.me/nevent1qqsqrk0dq9cgmyn75yu62590sdmgs3nq4lgjn8wc98etzu5asckmk2qzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyua3csg2 In reply to <a href='/nevent1qqsdj980prh5d0xx5mefn8gm7ly9clckdmj2uq4axly5fmmtcktu47q38sxgc'>nevent1q…sxgc</a><br/>_________________________<br/><br/>What if your area increases more than others? What if you do work on the house and increase it through that? When does an investment have to generate profit and what if it decreases your cost of living. I dont own my house anymore but I think your own house can be an investment even if you live there. Mine was so far financially the most impactful investment I have ever made. 2023-02-20T10:33:27Z https://njump.me/nevent1qqstypn9m46jhrt0zy0cv2j8zdyuzchsxq8fk86x804rh9l3x0d3vtqzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu5qy863 In reply to <a href='/nevent1qqstvnqr2h755nfkl5tede7fq5mls5awer0d94nktx8a0zzyw0kj2ssuxczq3'>nevent1q…czq3</a><br/>_________________________<br/><br/>Why? Because they use it instead of renting? 2023-02-20T10:22:18Z https://njump.me/nevent1qqszp0eqykzuyzqfdcqkt7vje9xgpe3f6m73z5ujq7780ntv33r7llgzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu6ut87u In reply to <a href='/nevent1qqszavlu5xqhphky3xdtj340nrnkfdzstvjcs3e6mxw5qrlzltau2rc699cru'>nevent1q…9cru</a><br/>_________________________<br/><br/>Thanks! ⚡️ 2023-02-20T10:16:49Z https://njump.me/nevent1qqsyn0dme9ekhrm6625cuh2lrt7vcw8sx8l8qyshae0wpvaddd8hy3szyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyucwdpmy In reply to <a href='/nevent1qqsy87dntn9jhn495cq7gzjsywqr8udynmrzx7zfduc8lllrqey83ys92ugzq'>nevent1q…ugzq</a><br/>_________________________<br/><br/>ROE is infinity and ROI is around 25% 2023-02-20T10:12:28Z https://njump.me/nevent1qqsgssfw5e7reys9sckmavgeng8hmfs4lry59664aw8gfaj3ae35prczyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyultwsl7 In reply to <a href='/nevent1qqsy87dntn9jhn495cq7gzjsywqr8udynmrzx7zfduc8lllrqey83ys92ugzq'>nevent1q…ugzq</a><br/>_________________________<br/><br/>I do have a high cashflow industrial property because I got a REALLY sweet deal and did a fiat-minded over 100% LBO 🤷🏻‍♂️ 2023-02-20T10:09:35Z https://njump.me/nevent1qqsw06gud0ax8r3n48afgwkxtlaslfrd2mlhl2ywks0s7nvugnys72szyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuz0j7hp In reply to <a href='/nevent1qqs074wnxl43c3fahdp9ew7yy0r969ak3ejxz3rph4nephyrjfg0jys38pmnm'>nevent1q…pmnm</a><br/>_________________________<br/><br/>I will ratio you on this 😂😂 2023-02-20T08:27:19Z https://njump.me/nevent1qqszjlfjqeptm8ff5w3zgekktl8zfmsy6rm00jf4z6luj6hcaqa307czyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuj34mtv These plebs⚡️<br/><br/>note1h6xdn6pkw5k4dpv26d0cdrnhrhr5n670cwf4vplfhe9w4wade3csavgt8w 2023-02-20T08:24:34Z https://njump.me/nevent1qqsphdu3c369p0guzkkhckr55q4gz4g7te7n0d0u8p4hvfy9w5jdw8szyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuyadayg I have been on bitcoin twitter since 2017 and it has not felt as good as nostr in a very long NEVER ⚡️ 2023-02-20T08:16:56Z https://njump.me/nevent1qqs9rz5dkxfq2vlztmwl29zumlkjra5sdmmt263qgpxes2e6kwr6twczyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuh7nkhx In reply to <a href='/nevent1qqs04283cn4k44zklxd0dl3cf7n2qkt6qesd7sjs0xew6465zjxv74s7e0vyg'>nevent1q…0vyg</a><br/>_________________________<br/><br/>Amazing! 2023-02-20T08:14:57Z https://njump.me/nevent1qqsf8ctwdc6rcvlju2f7kh666uh60djwx6p6m3w06wnuq6kppnlmvnqzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyudn5uer In reply to <a href='/nevent1qqsxeh6yn8870r22hf88z4e9kfwv88pwk7gymdr92znhwesnm2ec4usk8eteg'>nevent1q…eteg</a><br/>_________________________<br/><br/>Thats a whole body killer! 🧨 2023-02-20T08:02:08Z https://njump.me/nevent1qqs9gexwuzefy8ucqz0dd48qmx78yk6pf06888pyk6ngeavsqxf3wvqzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu52xvsu Opened twitter today and started scrolling it down. Seems like damus has won 2023-02-20T07:17:21Z https://njump.me/nevent1qqs8q6tjydusx32j7cjn4s8aw2wnfl63qaa7k05smkax50xyk9ujf6gzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuthd7se GM! ☕️🌞 2023-02-20T07:09:56Z https://njump.me/nevent1qqsvrvhma3uy220veu60xuv7k6ecu7klh05t96rrd4d2dm0wz0m7xcczyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyua8q2c3 In reply to <a href='/nevent1qqs0vqprtrld0ghx56xvtph5xys6hcg2fcrkq6ld3z56je8n2rpj9vcafug4m'>nevent1q…ug4m</a><br/>_________________________<br/><br/>What? 🤣 2023-02-19T14:27:26Z https://njump.me/nevent1qqs07c3h0pcqexnlw0n3nkwy4tjaderdck893cm87mn0tjag86txn9gzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyumqqdkf In reply to <a href='/nevent1qqsz9l5wt2s6ehtktsmnhmp60vyqcws5lc4gshl7x7ssv8e8ak0rfxc85ctxv'>nevent1q…ctxv</a><br/>_________________________<br/><br/>Purple 2023-02-19T14:07:28Z https://njump.me/nevent1qqsfnv9rkujqlzyql7yf2x3dcu2g5r2hdsea4xlll542fpde8mm93yczyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu5zx8v7 In reply to <a href='/nevent1qqsv20k6dgm5nraatzpjjp25w87nvmcfvc546hhd6cfs0lz700uwvdq77thwh'>nevent1q…thwh</a><br/>_________________________<br/><br/>December but had to create a new account because I could’t follow anyone for some reason 2023-02-19T11:57:21Z https://njump.me/nevent1qqszsmtmykl2vjaxldm63xrey68q64nqsvvmhekgf8lk2h00k7q2afczyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyujmmvwm Legs DONE<br/><br/>Squats<br/>- worked my way up to 160kg did 8 reps and dropped the bar on the ninth<br/>- second working set was 8 reps at 140 and then a dropset immidiately after at 100 <br/><br/>Some calf raises for fun and little pump with 1 set of leg curls and extensions<br/><br/>So actual work was only 2 sets of hard squats and thats all that is needed! 2023-02-19T11:48:39Z https://njump.me/nevent1qqs8ul2qxx6ern862jz95ykmk460nhvtsflk7f9tsx35cfjuuklgcjczyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyusvnksp In reply to <a href='/nevent1qqs2j5qk72jdmuwpa2tt9yqg9tnjl74czprmg0kw69ta7zj8jhy7qac0dpwt9'>nevent1q…pwt9</a><br/>_________________________<br/><br/>I welcome all cbdc with open arms. This will be the last catalyst for btc adoption. There is no smooth transition. 2023-02-19T11:38:44Z https://njump.me/nevent1qqs86ndxk8kq8z9tmet9d52x3d25jlh4z9080562m8wx7cm46y6k90szyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyucltc6e In reply to <a href='/nevent1qqsqj9sdn5x5v5p2zfyl37gz0sgcsne580jr7ewwarj3m3yzrch943srmpssz'>nevent1q…pssz</a><br/>_________________________<br/><br/>I totally get that. Definitely not worth it, especially if theres pain or previous injuries 2023-02-19T10:48:37Z https://njump.me/nevent1qqs9dc963czh7j5yeh0u37uhs6gskcgsvr3refmwkdya8c6yc7zx4sgzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu502mj5 In reply to <a href='/nevent1qqsvdxgfvapqqj4zpk99d20a2yqvmm29x4sgxtzrun4rpc294c4fhqqqnq6j8'>nevent1q…q6j8</a><br/>_________________________<br/><br/>Which is exactly 2x my bodyweight 2023-02-19T10:41:35Z https://njump.me/nevent1qqsvdxgfvapqqj4zpk99d20a2yqvmm29x4sgxtzrun4rpc294c4fhqqzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu3tfs9t In reply to <a href='/nevent1qqsr25c96hwzvxen86fx2ee7n4myk74pm8ujf33cm3jsgd9nl8txhrqpyyxwj'>nevent1q…yxwj</a><br/>_________________________<br/><br/>8 at 160 2023-02-19T10:40:10Z https://njump.me/nevent1qqs9aur0jkjxl4wpkcknpjfwf2ncdkg07zu6dgyvgqvdqg2nzlq8f0qzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuqrgudv In reply to <a href='/nevent1qqsy965teegpzxhmemte64ups6rrm3avrpzshtaylzmcdhefd4hplpg2pzuc3'>nevent1q…zuc3</a><br/>_________________________<br/><br/>Fooled myself that it was only 140 2023-02-19T10:32:56Z https://njump.me/nevent1qqsy965teegpzxhmemte64ups6rrm3avrpzshtaylzmcdhefd4hplpgzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyujg5mzg In reply to <a href='/nevent1qqswgxv89xr6qkcrz6xgm3rgtgrgmzurn0s0mzkycq4wwl2xeuan2rqg4dcx6'>nevent1q…dcx6</a><br/>_________________________<br/><br/>Fucking crushed 8 reps and had to drop it in a full gym during ninth rep 😂 Haven’t touched this weight in squats without a belt in almost four years. Mindgames work. 2023-02-19T10:29:49Z https://njump.me/nevent1qqswgxv89xr6qkcrz6xgm3rgtgrgmzurn0s0mzkycq4wwl2xeuan2rqzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu3hnewv About to hit squats with 160kg think I can do 4-5 reps without a belt but playing mind games with myself to hit 6-8 2023-02-19T10:23:24Z https://njump.me/nevent1qqsqu4suquq8sgd8a2du6l389jwr6ylvhs5rqn0ppjcdve2d282mkuszyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu39ha0m In reply to <a href='/nevent1qqsfs05ljpxr9q9lz020m3zxklxat0ffft2eutg0ggnd3kgepptjjlc9q6t7w'>nevent1q…6t7w</a><br/>_________________________<br/><br/>Hi Robin! 2023-02-19T10:21:36Z https://njump.me/nevent1qqsytryrfmhcnfzus63k26z368cfuttkl3hnuq0ejtvcyqwweecx2rszyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuqlurgu In reply to <a href='/nevent1qqsvtusek7jpc3cnk6q5cmlese3asa8hv8wl8t4j2lepcmvq9ejh9tsneel8u'>nevent1q…el8u</a><br/>_________________________<br/><br/>Natural gum 2023-02-19T10:07:28Z https://njump.me/nevent1qqsrjl6kvz5j7gec8pqdrt576f353wlx0c0spq6c0wx59lt8kfvesuczyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuewuayq In reply to <a href='/nevent1qqsvtusek7jpc3cnk6q5cmlese3asa8hv8wl8t4j2lepcmvq9ejh9tsneel8u'>nevent1q…el8u</a><br/>_________________________<br/><br/><a href="https://en.m.wikipedia.org/wiki/Mastic_(plant_resin)">https://en.m.wikipedia.org/wiki/Mastic_(plant_resin)</a> 2023-02-19T10:07:15Z https://njump.me/nevent1qqs0uf4xpcmay9a423ht4v8wnz6wvykzfcntlf4tx3qnjz4ehju63eqzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu9lhvvl Been chewing mastic during my workouts for about a week now and can already see a difference in my jaw shape. <br/><br/>The face pump hits hard! 2023-02-19T10:00:08Z https://njump.me/nevent1qqsg08yne8j8y77ntu9tz0gzfyzp09c7lsfjuwqq4508m8p4hd8nvrgzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuv3kfnl <img src="https://nostr.build/i/nostr.build_1f2b276ddb3cad04d623672177fb43a3911df4db6d96eae13c6769b1d1bcc697.jpg"> 2023-02-19T09:47:34Z https://njump.me/nevent1qqs0jqf503s8457lzcvlz576vqrla79uxzaadyswgar9f0w5m5dtkugzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuuykdew <a href="https://imgflip.com/i/7bp684">https://imgflip.com/i/7bp684</a> 2023-02-19T09:46:45Z https://njump.me/nevent1qqsgysu549ksfahn08ml3sh242epaum8ylelxz76sf9x3qxc255x0rszyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu3zw9pr In reply to <a href='/nevent1qqst7695tznjlugxxdz3vdrvc2ayahptjswc2jfpzhnslqxeye207gcnc8rsr'>nevent1q…8rsr</a><br/>_________________________<br/><br/>Sometimes running or cycling 2023-02-19T09:42:53Z https://njump.me/nevent1qqsgzsjz5gwukcr4gdur0f6fn5jswm4yvwwvwcjvppzxru24aqgm9qczyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu02vn2l In reply to <a href='/nevent1qqsx30v7csjtff9x64uw23xysz297savsjkap587xckq95wepy4ynjs09hz8a'>nevent1q…hz8a</a><br/>_________________________<br/><br/>Squats💪 2023-02-19T09:20:20Z https://njump.me/nevent1qqs8pwl68ctuclwsa756f9sxe3d95d5d7msru8yjpwqatj24n8ldqygzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu28kf5r In reply to <a href='/nevent1qqsv4td856yjn2srejnljf6sxzsxv666yn9cp0ntv0ws5fxr4dxn3vc8yvdya'>nevent1q…vdya</a><br/>_________________________<br/><br/>Oh yeah nostr drives as all away from stacking and hodling 2023-02-19T09:19:57Z https://njump.me/nevent1qqsw68avhm0ecy74u6xfm6ztfua2s96sc6mlurn5d80y58cwe6nzxpgzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuxy3svc In reply to <a href='/nevent1qqs80jzepkxnl4xzzjp4f6elcf0hwnxyn8ee3xecu52q7kcpe2at9cgmchsw7'>nevent1q…hsw7</a><br/>_________________________<br/><br/>Thats true 2023-02-19T09:11:05Z https://njump.me/nevent1qqswtxtydvjsj5r3pug8gfu57wewlrwr558zntx98vk8l9t55jsxcdqzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyunppwrn In reply to <a href='/nevent1qqs0hpy3zwjwpvv5qmrte7qqukpneq0s7wcjvrt8056fp0xlk4epx2g54yu5e'>nevent1q…yu5e</a><br/>_________________________<br/><br/>You too! 2023-02-19T09:10:48Z https://njump.me/nevent1qqspgc6t349hyxwudue455ef0dwgxya2dfq2xs7759xzjm49nepwezszyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu8pw5vw In reply to <a href='/nevent1qqs0wh4qzkdr0nm0qdmgvu85a85alchr8zcmy0q6cvvpadfu6z459usahh5hf'>nevent1q…h5hf</a><br/>_________________________<br/><br/>No I dont 2023-02-19T08:23:53Z https://njump.me/nevent1qqstpr9paygz8wseg0pgetddn0zd32ljzqh60vx303p33kt5h93dt2qzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyukymkf3 In reply to <a href='/nevent1qqs07r2a9p3k9f0lpuduxkmzay25fx2g3ljn8p4x60mx00efpmyq8tqfqczdr'>nevent1q…czdr</a><br/>_________________________<br/><br/>Yes it is but not norway 2023-02-19T08:07:20Z https://njump.me/nevent1qqstvr8jkmsua4vhz6dkkny2p39x6c3k7k6qqt40cfus2kskex8m4lczyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu2uwz4k In reply to <a href='/nevent1qqszpsa50e2ywg3fpre3l00qrdppwvdtgjauhaq0vwwzfkdpad8fyeqes58p8'>nevent1q…58p8</a><br/>_________________________<br/><br/>Way up north 😂 we have had like 3 months of snow this season so that will narrow it down enough i think 2023-02-19T08:01:41Z https://njump.me/nevent1qqsrwaj224f6f6z6l87z0m5zalckmuuavsrxrf40tnk86rzc3k9tffqzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu95mtr0 Espresso, salt and liver as a morning preworkout🧨🧨🧨<br/><br/> <img src="https://nostr.build/i/nostr.build_cbf2540f48a95eaf76f95d50abceb7ac5703ce0e8ff6ed868438832d5de8ae8a.jpeg"> 2023-02-19T07:59:56Z https://njump.me/nevent1qqsqlu8qkfxkp2stpz5jxxf7fdygl43lkuugxv7j3lwpcgmmkg6s2xszyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu7ehdn9 In reply to <a href='/nevent1qqs0ea20lnmkwgzax099nff8ttc8vevnmg4ry2wll2fcucfwtpwn37gzm9ntw'>nevent1q…9ntw</a><br/>_________________________<br/><br/>Yes! Love to snowboard as well 2023-02-19T07:57:10Z https://njump.me/nevent1qqsfqca845h3q7a6s8mm4eqsmxtjq340gynhz0ve7hn77pk9q5xlfuqzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu3sgrnc In reply to <a href='/nevent1qqsqar36x36tsdkr6pqv2zh4v8gkyse9mvfm92ua7tnvzfj65surhaszfaqkd'>nevent1q…aqkd</a><br/>_________________________<br/><br/>And this year I have already had enough of this snow. Can’t wait for summer and riding 🏍️ 2023-02-19T07:49:40Z https://njump.me/nevent1qqsgvwn8264tpvpvmv7c9mlvvtk8lr2njua4pld7fz2smzw85kw3dpqzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu6crc7u In reply to <a href='/nevent1qqsqar36x36tsdkr6pqv2zh4v8gkyse9mvfm92ua7tnvzfj65surhaszfaqkd'>nevent1q…aqkd</a><br/>_________________________<br/><br/>Yes 😂 2023-02-19T07:48:10Z https://njump.me/nevent1qqsyz84t74080z956ms0ag6uj76pxhcfrsc8w867m3ay7cja5jkpf6czyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuq22jrn In reply to <a href='/nevent1qqswwrg7ygf8xv7qdy60jusgl7wweuawkvtcmr86hf3vrv9jm2r72lckt5ghh'>nevent1q…5ghh</a><br/>_________________________<br/><br/> <img src="https://nostr.build/i/nostr.build_8410f6899c5fced12f0336f4ccb7831533042ad3e9268211f6162896c984f9f7.jpeg"> 2023-02-19T07:47:35Z https://njump.me/nevent1qqsf5w9wcytmpvrr8kwsvnaegk82p3yhagxk8vys9cxdc77p6vjzqmszyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu4jh9c8 Gm ☕️ ☃️ 2023-02-19T07:45:54Z https://njump.me/nevent1qqsd76hp9mh0a6qpdz0h3jdhchrwpr8nadrp93c252fmpaaly9vk5rgzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyuk7yhww In reply to <a href='/nevent1qqsw3ts66q6crk466zssp0lg0wwd2pakxf2lpdhu8lyu9ykplw8g58qqaq0hl'>nevent1q…q0hl</a><br/>_________________________<br/><br/>6.15 for eternal riches and big tiddy bitches 2023-02-18T21:25:26Z https://njump.me/nevent1qqsv9pkn0xvrnhazxw9te6llxk7zjuv4d9updfl9490mgla9sxw4y5gzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu233xke In reply to <a href='/nevent1qqs028fu4hp4l2gh9wdwvh04kpfnn3y5ckw3hcp2g2vchjtzvutrpdqfzzszt'>nevent1q…zszt</a><br/>_________________________<br/><br/>⚡️ 2023-02-18T21:21:38Z https://njump.me/nevent1qqst6ux354mu43m2f8n6z9ezl26zed9x2k3yfmex2dnqstqmjzydeygzyp9cj63ycnz6vkclajppa235a5jeudg60cmzpyqnpz6cqyj2w5tyu3f0s3v The simplest and most effective back workout<br/><br/>DEADLIFT no excuses<br/>- start with the bar and add weight 4-6 times until you reach your 6 rep max<br/>- with that weight aim for 10 reps for 2 sets<br/>- instantly after the 2nd set drop the weight by 30-40% and do as many reps as possible (when you think you’ve done enough do 3 more reps)<br/><br/>ANY rows (machine, dumbell, barbell…)<br/>- 2 sets with a weight you think you can do 8 reps but instead of 8 you hammer out 10<br/>- instantly after the 2nd set drop the weight by 50-60% and do as many reps as possible (when you think you’ve done enough do 3 more reps)<br/><br/>if you want you can hammer out a few sets of rear flys for rear delts. <br/><br/>DONE!<br/><br/>zero reason to add additional movements, use all of your energy on these 2-3 and then stop<br/><br/> <img src="https://nostr.build/i/nostr.build_99055033ce2dbbeb08f11eda731b8aa15582797391d76bb7a812aff2d34e20de.gif"> 2023-02-18T20:57:51Z