2025-08-10T05:33:40Z https://njump.me btc_coach https://njump.me/npub1huuxznf87x6cvpez4k0q9tfgeanzrcutdfmvpyj0kx23g37mq3jq44hesh https://image.nostr.build/cb432df678758175b8b6c635d6ad38aca30b4afec1e6b035ce895a62bf49ba51.jpg https://image.nostr.build/cb432df678758175b8b6c635d6ad38aca30b4afec1e6b035ce895a62bf49ba51.jpg https://njump.me/nevent1qqsvj8393ur376mj7q39wnjtm730763y8qzdduql83m8e73jx5jn8sszyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxge8t84x Well said <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs8cajagp7n48275ytuhzuxn93g2crc0lqgfgx8dta2gjdlh5fpmpqppemhxue69uhkummn9ekx7mp0qy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qgdwaehxw309a38yc3wd9hj7vszyl8" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Jor</span> (<span class="italic">nprofile…zyl8</span>)</a></span> 💥💥<br/><br/> <img src="https://image.nostr.build/39e4121d5a0b43a74788b0caf8b9b87917419d00df3015a062e0908ebfea7248.jpg"> <br/><br/>Source: 88sats YT 2025-11-15T18:16:01Z https://njump.me/nevent1qqszp48nv480ld20lusu9ca36ue9ksrtkry2f8ry4297lgktg6ndg2gzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgz0y8gz GM #Nostr 🫂<br/>Another #Preworkout #Matcha 🌱<br/><br/> <img src="https://image.nostr.build/d7bbbca8d0e734c32e6a3cc49e3323dc4868bac6f10b8c6a274b97b78fea3c25.jpg"> 2025-10-12T10:42:35Z https://njump.me/nevent1qqs2u7wcgpfy968fwvtecr8urelw2eg6pje0trjmyr378h8ju26d07qzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg0hu850 GM #Nostr 🫂<br/>Beautifully foggy this morning 😍<br/><br/> <img src="https://image.nostr.build/1f9992ec78346fb532af0302171c693006fa33abc45f3ccd80e4af727587977d.jpg"> <br/><br/>#workout #yoga 2025-10-07T07:40:50Z https://njump.me/nevent1qqs0jpd22etklnssmfkr6s5753wvnh7dkymwrr23kre8luw5lrj8tqqzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgeg5922 In reply to <a href='/nevent1qqst044p47rwaqc0pnd3a28m5fg0gqa53vt8p7w2kytzza0jj83mq5spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgyp0yqy'>nevent1q…0yqy</a><br/>_________________________<br/><br/>looks well built 😍 curious to see the coffee! 2025-10-03T13:33:29Z https://njump.me/nevent1qqs2qry7cxsvn2qm3mhzvcqw9lg2xnrj46esjcpmffjykrwg58kldjqzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxge0xvtd In reply to <a href='/nevent1qqsdwlkmq05848mchxxycwyaswrsulst4hwj86h45n0wn32tcqsmyycfmjka8'>nevent1q…jka8</a><br/>_________________________<br/><br/>Thanks man you too 🙏🏼 2025-09-30T16:04:00Z https://njump.me/nevent1qqs8zms9d5yrqu62v9xwgnl30dggvxpf0j4gmk29j9sv8rq3tfag4nczyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgwjjg0k In reply to <a href='/nevent1qqsgc84vqy89yg387j3gx6ffv3xu47knvs46k064gau4822pf5286kcqu9r8v'>nevent1q…9r8v</a><br/>_________________________<br/><br/>GM 🙏🏼☕️ 2025-09-30T13:40:26Z https://njump.me/nevent1qqs86cd83al9nsrtxu9yeak49gvqzuyawg3mpkkdteuy2kqxljy4duszyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg5w7j50 GM #Nostr 💚 Enjoying the sun today with a #Matcha!<br/><br/> <img src="https://image.nostr.build/77ce08e85d54c09b31fc3d4ffe866f70d3dc20e59f954c66b3f656da778e1876.jpg"> <br/><br/>#Greentea #Preworkout #Personaltraining 2025-09-30T13:36:19Z https://njump.me/nevent1qqsg9ev34zf6yheccut0fzapdptjm0jm73t5pa43yu9klesrxuy4tdczyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgycwl0d In reply to <a href='/nevent1qqswl05yctwqj6mvr42d5px49l2fswrrpleftwj52wfm8dd826ynvpqdpefe8'>nevent1q…efe8</a><br/>_________________________<br/><br/>I will look into it 👍🏼 thanks! 2025-09-23T15:11:18Z https://njump.me/nevent1qqswtxr6txhdf0gyaa5xj6hcuyldu0fcglp6xu8y36kdh57gvqcra4gzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgys2pec In reply to <a href='/nevent1qqs0cwcermmnzxpyhae8xhvn4f5ld9nfgtq9z5wdsvmc6vqyttx8pcsu56khf'>nevent1q…6khf</a><br/>_________________________<br/><br/>I put it on oven potatoes and rosemary oil is great for the scalp and hair too 😍🙏🏼 2025-09-23T13:42:55Z https://njump.me/nevent1qqsgg8wjhzpy5rd4jgzzjd84dket2np9l3u2255x8jlxs5kyr8rp7dczyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg33rlr7 In reply to <a href='/nevent1qqsdkqnhsj6pk2vagd2h3jjn85ycymwxzm556f76ydmf8gyqr8t0pfsda4h99'>nevent1q…4h99</a><br/>_________________________<br/><br/>Which one is that? 🙈 2025-09-23T13:41:13Z https://njump.me/nevent1qqs06purwwl9p2p6gxq69l9cy2ld53ql5m7jlm4em0ckv4q60kvxquczyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg9em8sj In reply to <a href='/nevent1qqsfcqkqanu4u52vglzacpw4lp2tn8f4lyekyufmah05v5lzj80qgqg92hfa3'>nevent1q…hfa3</a><br/>_________________________<br/><br/>I agree 🙏🏼 i also like primal as a close second 😊 2025-09-23T13:39:47Z https://njump.me/nevent1qqsp8wc3a7af69d2qfne24mcayslxtr9ckjewfcvn7j2kh3fk764u0czyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgzeaf2g In reply to <a href='/nevent1qqszqe65zrd6dwjq9x2zzxevak2dvzueq3qn3jg8t9kddfy4wcpchwgx2vsdw'>nevent1q…vsdw</a><br/>_________________________<br/><br/>Super important 🙏🏼 2025-09-23T13:39:12Z https://njump.me/nevent1qqstkyzgcc66lctttcd2m4vk49wdc98ydycssy6dnhacdng8jszulpczyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgdx3r55 In reply to <a href='/nevent1qqsyqfdqmrawngepznwn77dg0unh4ama44u3d2kuqxjxukcya2sl2xg0u659g'>nevent1q…659g</a><br/>_________________________<br/><br/>GM 🙏🏼🌻 2025-09-23T13:35:48Z https://njump.me/nevent1qqs2u37gatynva8q3h07rdzmkujllmd5wwqf4sla0fk97gkr09xhwjczyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg0thug9 In reply to <a href='/nevent1qqsv50xtlnvvzeguv74cpd3dpgpm22dmdrkl7f2xktp0sunem4tre7s3l2qe3'>nevent1q…2qe3</a><br/>_________________________<br/><br/>GM Maria 🫂 2025-09-23T13:35:34Z https://njump.me/nevent1qqsvznjpls409sdrpe6fu6s7u4w2yxc7q7m8gnrrr4fd8g5e3wrd4hgzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgus3d90 In reply to <a href='/nevent1qqsw0yazjcz0mlk0wm68dc8n8zmru976vxsgdlpsj6k5xtsdw8sz2zgpk2ah8'>nevent1q…2ah8</a><br/>_________________________<br/><br/>GM 🫂 2025-09-23T13:35:20Z https://njump.me/nevent1qqsyhlq0canu2vuk3wnvsp6v8y4gt57q3myx3wy4kk0glr80vxfky7gzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgxh2g8p GM #Nostr 😍🌻<br/><br/> <img src="https://image.nostr.build/4cf745e529b3cb67dd8966244458b86320045b46ef4e777593c62471ef823de6.jpg"> <br/><br/>#sunflower #gardening #homestead<br/> 2025-09-23T12:12:02Z https://njump.me/nevent1qqsfmy6vx2caw37l4jhs2q845kgudm5rgru6zzuywcgufnl3ux3agrczyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgt95mmn GD #Nostr 🫂🍎<br/>Picked some apples today 🙏🏼<br/><br/> <img src="https://image.nostr.build/275cbe813bafc955b931d2acf3170c697865e22c45f988720a2c0287a500ff51.jpg"> <br/><br/>#gardening #homestead #grownostr 2025-09-17T14:28:49Z https://njump.me/nevent1qqsvyawymsvkgvut03pquwjnlkgkfvdjahdu2rgjt4kru3tdurkqy2qzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgdd04ur GD #Nostr 🌻<br/>One of todays afternoon activities:<br/>Applying natural grease (made of sheep tallow and cod liver oil) to my leather shoes i wore all summer (almost everyday).<br/><br/>Well made leather shoes are unbeatable when it comes to durability and comfort if you care for them!<br/><br/>The look of these needs some getting used to for some people, due to the wide toebox and flat soles, but this is actually how the human foot is shaped naturally and great for strengthening / conditioning the bones, muscles and fascia in your feet 🙏🏼<br/><br/> <img src="https://image.nostr.build/86ce3d10dd80a795c90139f6936bec1d655df8db272272caed39fd033efde656.jpg"> <br/><br/>#handmade #barefoot #workout 2025-09-15T15:11:23Z https://njump.me/nevent1qqsy8r8rj4qkvjgejrhrfxn8rwsl32ew7aqz5chq5gq7j9rxt39ug7gzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgurd8a4 In reply to <a href='/nevent1qqs2rraxet5c03xup705ppzdv7vlflgqe2n5c8tg4f7hc345tcd4g6gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgu0kuwg'>nevent1q…kuwg</a><br/>_________________________<br/><br/>Thank you 🙈 it was! 2025-09-14T19:56:19Z https://njump.me/nevent1qqsrs5sy39zz6fjnz82rzqkr8rsp3m5p4flyllxnk4u2kqhdg4r65cqzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg9j26vn GM #Nostr 🙏🏼<br/>Today iced #Matcha Latte after the #workout 🌱<br/><br/> <img src="https://image.nostr.build/8bd2c41f6fd491661e5b15b76dcc720d503f8c7b7bcd6af76d8dd46c4b688035.jpg"> <br/><br/>#postworkout #hypertrophy #strength<br/><br/> 2025-09-14T08:59:13Z https://njump.me/nevent1qqszqm02p9t93yfzfdmst4u05v6shn8nqg2nktsczsem0aetvydjqdczyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgqme4ck Todays full body #workout 💥<br/>Give it a try!<br/><br/>Low bar squats<br/>Seated leg curls<br/>Walking lunges<br/>Close grip barbell bench press<br/>Lat pulldown neutral grip<br/>Lateral raise machine<br/>Preacher curl machine<br/>Ez bar incline skullcrusher<br/>Cable hammer curls<br/><br/>#personaltraining #hypertrophy #strengthtraining<br/><br/> 2025-09-13T18:39:51Z https://njump.me/nevent1qqs22906l8vy86zh5w3fdneljekftrer5agmy6yl0a382lq2ukw4tyczyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgrzvpse GM #Nostr 🫂☕️<br/>Classic #Cappuccino today!<br/>Enjoy your day 🏵<br/><br/> <img src="https://image.nostr.build/0f9fb6ab7e6e4c7e2e2eb666e7d76e1f4ba209b009e453672eb46fd0b6102639.jpg"> <br/><br/>#Coffee #Coffeechain #Preworkout<br/> 2025-09-09T08:08:38Z https://njump.me/nevent1qqspr6rz7kmkr470qxsh8rm4hq8kt0xdnrt5scp38y4ujertqm6w62gzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgy6zyxf In reply to <a href='/nevent1qqszycfsmlt2mnq4hta5hzll64m25c08zl7gju45a5ym6hklkr32glqkpf465'>nevent1q…f465</a><br/>_________________________<br/><br/>Beautiful selection 😍 2025-09-08T11:40:04Z https://njump.me/nevent1qqs8snsck3x6za8e9zp0t20lv2xgn5hztl9xr6tp6gn6j90avs5mznszyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg50h2wf Todays full body #workout 💥<br/>Feel free to try 🙏🏼<br/><br/>Narrow supinated lat pulldowns<br/>Dumbbell bench press<br/>Weighted GHD situps<br/>Lateral raise machine<br/>Preacher Curl machine<br/>Ez bar JM press<br/>Barbell lunges backwards <br/>Seated leg curls<br/><br/>#PoW #personaltraining #hypertrophy 2025-09-06T16:17:46Z https://njump.me/nevent1qqsdgpl9yy5u9fwcdtm6kprrcp2ptath2vpgfnr52q4vqpy46eea03szyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgljnusj In reply to <a href='/nevent1qqswh8x0cmz055nxttmhaq2vfuk72tefljnfdx6d6ucc3v7s0feumfg37x0w8'>nevent1q…x0w8</a><br/>_________________________<br/><br/>Amazing. Enjoy that 🙏🏼😍 2025-09-06T15:46:07Z https://njump.me/nevent1qqsxs60da5m46dzn6em3fyhgvkne7fesvk503z02dgpratfjdd40gjqzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgnw9653 In reply to <a href='/nevent1qqszhjh7scja4l6z6pztmrhpk6tudclgljucp4atncuy552g58jr5lsylj8et'>nevent1q…j8et</a><br/>_________________________<br/><br/>Looks like a nice vacation read 😄🙏🏼 2025-09-06T15:45:13Z https://njump.me/nevent1qqsxd78f5j5f3ctx2gf9ugcmvp9mzwqd64qe7gln2pq2lj5n0peakzszyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgwnyfzz GD #Nostr 🫂<br/>A garden is a gift that keeps on giving 🌱<br/>These went straight into my tummy 😍<br/><br/> <img src="https://image.nostr.build/1d7a98d159412645dcf888b900d55b18d48d7b078ddc0867b3fc6d315adf7ffc.jpg"> <br/><br/>#blackberries #gardening #homestead #grownostr 2025-09-05T15:06:57Z https://njump.me/nevent1qqsw3484hxztcn2avuya9hnunm0z3wr7dg2h88qqqppewx4x2gdnxgszyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgppenjj GM #Nostr 🫂 ☕️<br/>#Yoga and Myofascial Release on a rainy day is such a mood 😌<br/><br/> <img src="https://image.nostr.build/cb54089616035abee2c79b863fb95d45c92d7c24d1a879b91baeb2ac377acf87.jpg"> <br/><br/>#Coffee and a Protein Chia bowl afterwards 🙏🏼 life is good! 2025-09-02T11:50:21Z https://njump.me/nevent1qqstdy0ajgkz2rttl42xraw5we2zn86lktnp3mpvqa8pg0xvk97yvvczyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgdgekte In reply to <a href='/nevent1qqsfpvyjc85d4tmgzkujfyl3s3dfjrfzencq0060wa6fdr4wxr6hndgu5mkru'>nevent1q…mkru</a><br/>_________________________<br/><br/>Beautiful 😍 love these 2025-09-02T11:47:51Z https://njump.me/nevent1qqs0wdtwxq9jmel7dfrr4c5up76307lwezjstwp3q74v9r9l42csv4szyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxggu40mx In reply to <a href='/nevent1qqstcf9yq7g7tmu4rs0h0xquqrg5j5zws6wf3l9qnwfncaqg5r6tk5sndyt2f'>nevent1q…yt2f</a><br/>_________________________<br/><br/>GM 🙏🏼 2025-08-31T12:35:29Z https://njump.me/nevent1qqsy7umnlx5ydsd6erejcra97jhs655q2u2sadsdyvvhcdtsu25y7lszyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgctzsch In reply to <a href='/nevent1qqsv3ptt6hmcs7an97a2mzyx2dwm7sc6danqhga0mkumf3r9yr4j6ksyrfqun'>nevent1q…fqun</a><br/>_________________________<br/><br/>GM 🫂 2025-08-31T12:35:17Z https://njump.me/nevent1qqsd6pwqmwq98320dj4er2lfcyrkqw2jqgc2mnjy0jr9hjtmzg2j5sczyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgs0pwd3 In reply to <a href='/nevent1qqsvjlzdj3y3ypx78j8mtft43eu37set3dahwgcs8jz694x40crc9ts3fj4r8'>nevent1q…j4r8</a><br/>_________________________<br/><br/>Yeeess 😆🙏🏼 2025-08-31T12:35:07Z https://njump.me/nevent1qqs2lwu7sn6j4x6l8sy5s7v4v4ema6tlynq3e4qyjwqah0gccmvz9agzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgh5ash3 In reply to <a href='/nevent1qqs8lurr9mjujqp2xu8uxfy8tf3rvm2gu5anuy0h3asnq28srwgghfc7lp39e'>nevent1q…p39e</a><br/>_________________________<br/><br/>Kombucha 👀😆 2025-08-31T09:36:01Z https://njump.me/nevent1qqs86m8wgmyqv49cftmf0ddrett6h32ldmj4qygqy67h8vzj5snfdygzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgd64q2w GM #Nostr 😍☕️<br/>#Preworkout Coffee!<br/><br/> <img src="https://image.nostr.build/6a40fd210e966bab7a10848aed7259a7409528b64497dfc8a6269a39aba9e0d3.jpg"> <br/><br/>#workout #personaltraining 2025-08-31T09:28:08Z https://njump.me/nevent1qqsxt4y84v7h3syj508cmu4hcu28g9ec6flp7luzkfjm6na4pk59mkszyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgv0dt3r GD #Nostr 🌻<br/>Lots of rain today, the flowera are happy 😆<br/>I didnt even notice the little bug and spider. I was so focused on the petals 😍<br/><br/> <img src="https://image.nostr.build/5d3d1c40e10eea695b0270e1719f50029b6e91503648a9cc5e43cdcec6003630.jpg"> <br/><br/>#sunflower #gardening #homestead 2025-08-29T14:55:57Z https://njump.me/nevent1qqs9yed9drzmp7mzd7y3wjzc63cwd3cy4g34ca7c9vmnan9a5z5ranqzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgqceg0h Celebrate every small win 💫<br/>Just progressively doing one repetition more, a set more or a kg more over a long enough time horizon will do wonders for your strength level or physique!<br/><br/>Today i hit a Volume PR (Personal Record) on the Dumbbell Pullover exercise 🙏🏼<br/><br/>#workout #personaltraining #hypertrophy #philosophy 2025-08-27T14:29:41Z https://njump.me/nevent1qqsxy50tvy47d8pk6t0u3v04zc0a33j3an89rkgz5w795md5f029c8czyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgan0k2c In reply to <a href='/nevent1qqsvttfz5ccuptz44al4hrc8ecrgr7ncss8z00fqgjp8m5gf96wcwacpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg6k94th'>nevent1q…94th</a><br/>_________________________<br/><br/>GM 🙏🏼☕️ 2025-08-27T14:01:39Z https://njump.me/nevent1qqswk526j088u82tu247ggw6jx7wzaqtg52ukg50rgkpqlmq87chhagzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgwprzvx In reply to <a href='/nevent1qqsx68xx8th63rssltyxh3wq5nwdxje4kq9gndv7vmeqrtepm9l0qhqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg3gwgx9'>nevent1q…wgx9</a><br/>_________________________<br/><br/>GM 🙏🏼🏵 2025-08-27T14:01:30Z https://njump.me/nevent1qqsdej7u92ee2724q56mcjwzrw3kkarm4nv8g00flzvvlqck4v0t6pszyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgj2v40c In reply to <a href='/nevent1qqsvjlq0s9xtdrwsuj0ewn2esfgav3hr7mymjk2nlgm3n6y23t5nnzsppemhxue69uh5qmn0wvhxcmmvexygun'>nevent1q…ygun</a><br/>_________________________<br/><br/>GM 🙏🏼 2025-08-27T14:01:11Z https://njump.me/nevent1qqspjxpck6datqzh8f7azhvrx69sx7u7swf58tl6kyyz4ahsc4477dgzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg6hwj66 GM #Nostr 🫂☕️<br/>Hot days = iced Freddo #Espresso 🧊<br/><br/>#coffee #coffeechain<br/><br/> <img src="https://image.nostr.build/bc3a31c27cb9da9a52109085af8c59217217e97bba80f5031a3db313ab39744d.jpg"> <br/><br/> 2025-08-27T11:35:47Z https://njump.me/nevent1qqs098nh5pu2t823c46mzkulnzhkgj83ntmlj3h3zux7g49hlv27l6qzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg7wz07w In reply to <a href='/nevent1qqsf7zqfsmsx4nx23y756zes8cy6unmqmj0qq83f2svnqul2vanuafsvhapxs'>nevent1q…apxs</a><br/>_________________________<br/><br/>GM and enjoy that valuable time 🙏🏼😍 2025-08-26T16:09:54Z https://njump.me/nevent1qqsfkmr48sqypy4nqsg0yd77wvgrqqtugqtnv7nqwlmwg889jkffe3czyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgqxhdlf In reply to <a href='/nevent1qqspeta8a9x05shddzczw9h3vsztnl3m9fhmkatk72c2p945p6z72kc7e0wfe'>nevent1q…0wfe</a><br/>_________________________<br/><br/>Niceee whats the plan with them? Just eating them raw or are you preparing anything? 🙏🏼🥰 2025-08-26T16:08:34Z https://njump.me/nevent1qqsvxxxs4l3w8nl4zyetk9l5x7z3xu0v94ghnavam6ravjcq597ua2gzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgffzyyk In reply to <a href='/nevent1qqsfjvdj5fafyz60grj0nxj07e7e6v28jlhy42ydfnr4hzft9nlvkug90lqcw'>nevent1q…lqcw</a><br/>_________________________<br/><br/>GM 🏵🙏🏼 2025-08-26T16:03:16Z https://njump.me/nevent1qqsfsvtcg5q2x6kdhuhpsyt8r2456x9l5exk8ctgurceg65kg777czqzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgr8cyzy GM #Nostr 💚<br/>Today its an iced #Matcha Latte instead of a #Coffee 🙏🏼<br/><br/> <img src="https://image.nostr.build/870136d65add1b4f22c56121838f017b84a2b48d1005a5d32f6b5cd9263e8577.jpg"> 2025-08-26T12:13:31Z https://njump.me/nevent1qqsd746d7cmfujahptr5sada3wnlzz8l7uhdmql78fl9sjux7wt7g7czyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgwuwa4l In reply to <a href='/nevent1qqsdjqdlydu7q7wpet6avj8f0mtx9hdtpuwzwjslm8j2sq9juk9lmng94ln5c'>nevent1q…ln5c</a><br/>_________________________<br/><br/>GM 🙏🏼🏵 2025-08-25T15:19:02Z https://njump.me/nevent1qqs98h3j62td3y8tmk5k9zrfpegrm28da4c2ljs92s0dnt86vlfv7uczyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgyfpyk3 GM #Nostr 🫂☕️<br/><br/>#coffee #coffeechain #plebchain<br/><br/><br/><br/> <img src="https://m.primal.net/RMri.jpg"> <br/> 2025-08-25T09:34:56Z https://njump.me/nevent1qqsz6qnjvgfcjphs8pradchrgl6ztyxtryfyql79lmqwz9ddfrwxu4qzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgm2wexv Just sharing yesterdays lower body workout 💥🦿feel free to try it out 🙏🏼<br/><br/>Paused low bar squats<br/>Dumbbell Walking lunges<br/>Seated leg curls<br/>Seated leg extentions<br/>Back extentions<br/>Standing calf raises<br/>Single leg tibia raises <br/><br/>#workout #hypertrophy #personaltraining 2025-08-24T20:31:53Z https://njump.me/nevent1qqsxhyx8dqnda374s2eqhhnr2p2504kjzph6ar8tktqe00tuw50utwgzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgqv7euk One of the most important videos recently 🙏🏼<br/>Please everyone: Run knots, mine at home (bitaxe is fine), decentralize the network! Make it even more antifragile 💥<br/><br/>Check out <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1s33sw6y2p8kpz2t8avz5feu2n6yvfr6swykrnm2frletd7spnt5qew252p" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>BitcoinUniversity</span> (<span class="italic">npub1s33…252p</span>)</a></span><br/>videos.<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1h93pstkczkckqlt7mw2hud3v8tfn7pemhhzfqks8evjx50pl9k0s0ckm76" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1h93…km76</a></span> </div> Bitcoin Nodes Come First, Not Miners<br/> <video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/fa3be335da72419938ce0e661313ce940e49c143f7fc77de59554156f2becd16.mp4"></video> </blockquote> 2025-08-22T15:51:13Z https://njump.me/nevent1qqs2nlgwjh4ettamdzjywjmxlhuamf9902pps5kx2fczhkdnny98v9gzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgy57zar In reply to <a href='/nevent1qqsg4seze9aey3h4yd9akhzagpxe89wh4sq29s0fvwnk53e4h7au3mgqajshn'>nevent1q…jshn</a><br/>_________________________<br/><br/>Sounds amazing 😍🙏🏼 2025-08-22T08:54:57Z https://njump.me/nevent1qqswnzte62fvszmvnwje8e9n6p4yjupdq50dnkhdxmavzv43xzf6pxgzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgaa74rw GD #Nostr ☕️<br/>Pastries and Coffee with the family again 🙏🏼<br/><br/>#coffee #coffeechain #blessed<br/><br/><br/> <img src="https://m.primal.net/RMKF.jpg"> <br/> 2025-08-21T15:31:10Z https://njump.me/nevent1qqsx42numzgh0wj3ze99kc56nl2zjhvdlmqlpx7d60xd9y9sxczmvlqzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgzc5s5q In reply to <a href='/nevent1qqsf50pv8v2du8d9xt0s0syz0ecq4nq2j4rrh3nj0sdsxemlvamc4qss646e0'>nevent1q…46e0</a><br/>_________________________<br/><br/>GM 🙏🏼 2025-08-21T11:41:32Z https://njump.me/nevent1qqsdult75xtj7e843xm8sryd54gkl239tcvg99939k8pud2zhyfqjkgzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgemfggn GM #Nostr 🌻 Enjoy your day!<br/><br/>#gardening #grownostr #homestead<br/><br/><br/> <img src="https://m.primal.net/RMHO.jpg"> <br/> 2025-08-21T07:50:40Z https://njump.me/nevent1qqsrm9n68pt7zrjeppfjunchm7k7r970zqsf4aq93cduyjg0lx0z0wqzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxge4dj2d In reply to <a href='/nevent1qqsxfklrgs0003eyldl8h5el2xuzzpx0muupc8tlg3s0mtzvfzvf40g5wvrkl'>nevent1q…vrkl</a><br/>_________________________<br/><br/>Amazing! We also had loads of plums this year 😍 2025-08-21T05:58:54Z https://njump.me/nevent1qqsdfru2weuuzafy8mjly7cdmp4ph7hetv0ggegq8evq4sjfz7gfu4qzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgc0ju0p GN #Nostr 🫂🌙<br/><br/>Todays fullbody strength workout looked as follows:<br/><br/>Lat pulldown wide<br/>Incline barbell bench press<br/>Db pullover<br/>Db seal rows<br/>Db bench press<br/>Low bar squats<br/>Seated leg curls<br/>Standing calf raises<br/><br/>#workout #personaltraining #hypertrophy #wotd 2025-08-20T19:42:11Z https://njump.me/nevent1qqs25ww8rxg77zjs963tlq0tuhkr3aslf78y05uw2rzcmgr3nc03uuszyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgflmhrc GD #Nostr 🚀<br/>Todays #Preworkout is an iced Freddo Espresso ☕️🧊<br/><br/>#workout #strengthtraining <br/><br/> <img src="https://m.primal.net/RMCT.jpg"> <br/> 2025-08-20T16:08:31Z https://njump.me/nevent1qqs80sj5hf324z0w0pz89f2xnucv6uc2rehgjld0ycdkej8rv94aqdszyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg5j6r42 In reply to <a href='/nevent1qqs0v0y0h4kgxscsjkk457tl9f8uhysyxt3kx5qy4m7jujy0jc3ufdcpzemhxue69uhkvet9v3ejumn0wd68ytnzv9hxg2lcc96'>nevent1q…cc96</a><br/>_________________________<br/><br/>what a lovely red colour 😍 2025-08-19T14:26:04Z https://njump.me/nevent1qqsgkys7u524s87ss26jzjhnn9f7djw7p8ezhalhdcu790eh3ra7c2qzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg787jhr GD #Nostr 🥰<br/>Lunchtime Yoghurt with homemade plum jam and freshly picked blackberries from the garden!<br/><br/>#gardening #grownostr #homestead <br/><br/><br/><br/> <img src="https://m.primal.net/RLsD.jpg"> <br/> 2025-08-19T13:07:08Z https://njump.me/nevent1qqsw228vjarkw7tktrq0ky2km89fyd3pjsefm223h74ltgc5z0q7utqzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgq33stf In reply to <a href='/nevent1qqs8fgrc6vkwszfy6eqyw4fcu9qq3v2qaeeaj6ljf2lzqhl6wq504esj0wrgx'>nevent1q…wrgx</a><br/>_________________________<br/><br/>GM 🙏🏼 2025-08-19T12:11:37Z https://njump.me/nevent1qqsrtlylzp766edl5fx4j5kzkumdxmae7d54x80s8r2nv6hdhfhwl2szyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxghwhl8p In reply to <a href='/nevent1qqspat0w65pvel7wnnecdd6qrc5fncwkmvj34tkupwvspwc7l5sl4fgq82qqr'>nevent1q…2qqr</a><br/>_________________________<br/><br/>Enjoy the read 🙏🏼 2025-08-19T12:10:22Z https://njump.me/nevent1qqs0lcmhvjcerlaz8ltt45mddx9vwzfrksxah4trxdwxc8lq4rsfkcszyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgexpv0e In reply to <a href='/nevent1qqsz7cv4lg6tsykwljfesd9wp40wsteyesk580hkawd4cwxa9zx4amcznkk5q'>nevent1q…kk5q</a><br/>_________________________<br/><br/>beautiful space 😍 2025-08-19T08:21:45Z https://njump.me/nevent1qqsq77rldlgchj44xzsvaw7v7zhqazkykle4663xjlnat8ah59dnrwqzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgvnchlp In reply to <a href='/nevent1qqswg4fpnaz845fns4txjduygem27ka0d98p7jmpjqs5ekz26dzpmrcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgrkyyv9'>nevent1q…yyv9</a><br/>_________________________<br/><br/>hahah good one 😆😂 2025-08-19T08:20:58Z https://njump.me/nevent1qqsf2lu2l44vt37hjyzgah76f3p5mxew6upd49tzlt5h3xz5gcpaweqzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgeh69dn In reply to <a href='/nevent1qqszcsrsqja50sgcr8cgzsl8c0yudsvak3alwejavadyd4rdpj4srfgxp8s32'>nevent1q…8s32</a><br/>_________________________<br/><br/>Thanks! Same to you 🫂🏵 2025-08-19T08:13:47Z https://njump.me/nevent1qqs85maz0ht3h33rexdrpptwjgk5la57ep427x939xeaeexd87p7uagzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgsuwfek GM #Nostr 🏵<br/>Enjoy your day everyone 🫂<br/><br/>#Coffee #Coffeechain<br/><br/> <img src="https://m.primal.net/RLpq.jpg"> <br/> 2025-08-19T07:50:03Z https://njump.me/nevent1qqs06nkfe3xs767eurf4u9hv7ykz59ge0ny4qnluupv9jmty9hxzxcgzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgtr8h97 GN #Nostr 🌙<br/>This is one of my guiding principles when it comes to Training 🙏🏼<br/>Longevity is key 🗝<br/><br/>&#34;It is a shame for a (human) to grow old without seeing the beauty and strength of which the body is capable of.&#34;<br/>- Socrates<br/><br/>#philosophy #strengthtraining #workout 2025-08-18T18:55:40Z https://njump.me/nevent1qqspa3dzahpd7ctkdsjwxz9s390npgnhh27n2dgahmkqprezpfgk8sczyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgxhfcy9 In reply to <a href='/nevent1qqsdsv6er3c5trtyrpytwn7jskfpswm2ctjvr0d9uge5wn62dcynw2crhsuah'>nevent1q…suah</a><br/>_________________________<br/><br/>Super Buch 🙏🏼 2025-08-18T11:05:19Z https://njump.me/nevent1qqs2a3skq63h320yk9ff9gvup9vsl6h52qspmxrlpgzx977wjdxw5lgzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgj9p80q Today i have a day off and so far i used the day for picking berries and plums, watering plants and making organic plum jam 😍<br/>If you want the recipe just ask in the comments 👍🏼<br/><br/>#sovereign #homegrown #homemade<br/><br/><br/> <img src="https://m.primal.net/RLhy.jpg"> <br/> 2025-08-18T10:50:59Z https://njump.me/nevent1qqsqm0c9p63lxeyhlz9ud49w99pgnprukh7zqm86g3v78558wkj0ueqzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxglqmvh8 In reply to <a href='/nevent1qqsyf47v93sw4zkkha9ggre5r3xmlzrjmwqqqw45nxqncdmdufellegn7s9ah'>nevent1q…s9ah</a><br/>_________________________<br/><br/>Yess super tasty! And there are still more coming everyday. Lets see for how long before we run out as well 😆 2025-08-18T08:12:38Z https://njump.me/nevent1qqsppeg4rakkx4ssvk2xxt42ulx8w290arl80gwp8fhd6q34tz04aeqzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg5gsfw4 GM #Nostr 🫂<br/>Another morning of enjoying the sun, picking fruit and watering the plants 🌱<br/>These #raspberries went straight into my mouth 😍<br/><br/>#gardening #grownostr #fruitstr<br/><br/> <img src="https://m.primal.net/RLgq.jpg"> <br/> 2025-08-18T07:45:23Z https://njump.me/nevent1qqsy5axdweplm8ryrdejnz8nlukeqcrvduug2y0c9k5x055n4wggltszyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgp6ycux In reply to <a href='/nevent1qqspfwhelqej4ayyhksnyc5vqxsq9v9gudfx7trunvjkjcasxapxvjsggqejk'>nevent1q…qejk</a><br/>_________________________<br/><br/>I feel the same way about it 🙏🏼 well said 💯 2025-08-18T07:18:05Z https://njump.me/nevent1qqs0nn35unwvnjtpl2n0w037lh6r7k9vs0k3m7wssg4z6mme95lfl2gzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgqku3cl In reply to <a href='/nevent1qqsyzu2r5pdxxls96enx4ux2gzq8udq0n6xjxp6tlcvz6wgtqhlhuugq5jysh'>nevent1q…jysh</a><br/>_________________________<br/><br/>beautiful 😍 2025-08-17T13:29:03Z https://njump.me/nevent1qqsxxm9a23vkcrv3dxsd42f70prlkw542kx0350tjl0nskpyq5shduszyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgv7lntt In reply to <a href='/nevent1qqszcvzl6gvgfha9rnk46kyqckvy9nlpluyk8ajjuf325svqh59prpguazhka'>nevent1q…zhka</a><br/>_________________________<br/><br/>GM 🌻🙏🏼 2025-08-17T12:50:15Z https://njump.me/nevent1qqswhtkpvlskjacudwnr230lj3sh4u3xy5zfn8ker8mvjss2nkpknzczyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg0uypk7 In reply to <a href='/nevent1qqs9e4nufys9zu4ndwvak6c47ctdxmvyjn5787uawrk3jl6kzn6sp6qda9lvv'>nevent1q…9lvv</a><br/>_________________________<br/><br/>GM 🏵🙏🏼 2025-08-17T12:50:02Z https://njump.me/nevent1qqsqaypk372h7ea8rfrn6jptw3gv7tdstct256rd8r8tq4zer2r4vyqzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgytnldn GM #Nostr 🫂<br/>Today the familiy and I are enjoying the sun again 🌻 <br/>Bbq soon 🙏🏼<br/><br/> <img src="https://image.nostr.build/e6de177b81cb2d38f2f04e97f7fc3705155e804bfd0916f5611a50541a517077.jpg"> <br/><br/>#sunflower #homestead #bbq 2025-08-17T12:21:53Z https://njump.me/nevent1qqswy2hd36t7kdzea4cr5e4d6g69qt0snnavfpzj3zxcj9v35jkgwxczyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgfa4hxy In reply to <a href='/nevent1qqspxtes3smvf2s5awn44y6unyd48dg6w9mwvtykvxlaudc2vsmmtzc3t96n0'>nevent1q…96n0</a><br/>_________________________<br/><br/>Shitcoin 💩 2025-08-17T09:43:52Z https://njump.me/nevent1qqst82musd4j96wuw3tflkgg3vl3kaz4kyc2ndtrwqtqhvefl8hc9jgzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg4458dj GD #Nostr 🫂<br/>Since i also work in a #gym, i have the freedom to just jump into workouts with friends 😆. I trained with two bodybuilding oriented guys today so my full body workout was more #hypertrophy focused than usual (incorporating more isolation exercises and going to muscle failure).<br/><br/>Bulgarian split squats<br/>Seated leg curls<br/>Lat pulldown wide<br/>Lateral raise machine<br/>Butterfly reverse machine<br/>Preacher curl machine <br/>Barbell JM press<br/>Dumbbel incline hammer curls<br/>Standing calf raises<br/>Double leg tibia raises<br/><br/>#workout #personaltraining 2025-08-16T20:48:04Z https://njump.me/nevent1qqst5rdd7sv9kfm8khvlf89hc9sl7msvn6wsg5wfxfwqxyx2saqjsrszyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxga5kams In reply to <a href='/nevent1qqszpfpvtjuq5yxsvv4ygwfmnev2mdz0unf37qqaq9m64vx5rjvn2lcpr3mhxue69uhkymmnw3ezucnfw33k76tww3ux76m09e3k7mgjz8d3p'>nevent1q…8d3p</a><br/>_________________________<br/><br/>these actually look amazingly tasty 😍 2025-08-16T17:01:39Z https://njump.me/nevent1qqszjwyrjzt8l0q90gnsf9at0gnvv4evlwmw22683mkgya9lt0ukdhgzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgl0za2x GD #Nostr 🫂<br/>This was my #preworkout lunch today 🙏🏼<br/>All organic and from our garden (except the eggs, but hopefully this will change soon) <br/><br/> <img src="https://image.nostr.build/d508d2a3e50c15c3df8a062dd7e3b735b1460cd196d51bfddab2769151a3bcd7.jpg"> <br/><br/>#workout #personaltraining #homegrown #grownostr<br/> 2025-08-16T16:43:35Z https://njump.me/nevent1qqs896luru0xs824fg59n53rllwahklhfp5k8ve4ptxnxdkx7aq55zgzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg2dputh GD #Nostr 🍂<br/>What a beautiful day today 😍<br/>Feeling blessed to lie on the grass together with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsvr6n3n6hayxhpvzn43nds88h5jhqjntthvvjku2y05l733l7hmsgpz3mhxue69uhhyetvv9ujuat50phjummwv5q3yamnwvaz7tm0venxx6rpd9hzuur4vgq32amnwvaz7tmjv4kxz7fwwd6x2mnn9ejx2asaemje8" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>ninascosycorner</span> (<span class="italic">nprofile…mje8</span>)</a></span> and read a book 🙏🏼<br/><br/> <img src="https://image.nostr.build/9eaf6d29d50c3a82dd76ae6d5b79e9227c0040d8f3fbefa374acdc836d4f79da.jpg"> <br/><br/>#reading #gardening #grownostr 2025-08-15T14:57:42Z https://njump.me/nevent1qqswqvr8kg3tz3nx6qhrp5328pw2lvcp783jaxktgf8gcn236mhafdgzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgkj9njj In reply to <a href='/nevent1qqsyncgrl8x9tsm8kru77wv0pe6kr0mnuk347v20vpkn6rjpmxef5ss64x7xr'>nevent1q…x7xr</a><br/>_________________________<br/><br/>Isnt it ?🙏🏼 GM 🏵 2025-08-15T12:25:54Z https://njump.me/nevent1qqs0t8t0j2qv06ad45axqm9ugnhumdnz8jvj5j6vas2u8gm58gjey8szyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxggfm65f In reply to <a href='/nevent1qqs2sgqj5h3p5gfxx0kghx0qvev2slndu5dea69ugnl7ncgajedew6g0s8hu3'>nevent1q…8hu3</a><br/>_________________________<br/><br/>Perfect start to the day 😍 2025-08-15T12:25:21Z https://njump.me/nevent1qqsw9s5jq0ml9e09u4rn8u5tkm777drf02x5xk2dpat32cgderwg64czyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgcz25vl GM #Nostr 🫂🏵<br/>Its extra sunny today and im in need of some extra hydration and electrolytes in form of freshly picked fruit 😆<br/><br/> <img src="https://image.nostr.build/c36d0048f79aa805f5da8de1d032ad6b9210bb3362147907b86515682022ded9.jpg"> <br/><br/>#gardening #grownostr #sovereign #homesteading 2025-08-15T12:01:50Z https://njump.me/nevent1qqstce84c8tr50qwr3xfa267ksfft64ra92aphrv0g99672qc6u2hdszyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgrgeask In reply to <a href='/nevent1qqsg3z5qa5dykxkjng94mpzwhpppe50sx07ne9x4afr7tq72qv395hc2jgxkk'>nevent1q…gxkk</a><br/>_________________________<br/><br/>👀🫣 2025-08-14T17:49:00Z https://njump.me/nevent1qqsv6kaxqt2fefzej43dz80q6vkxm73zdfmxzju3tu89rqsy2lfx92gzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg7rj949 In reply to <a href='/nevent1qqs2a02x3t8d60ep69v2fvpdcm8ual7wve8jwlwqrkqpyx6ft9vp5fqezac8w'>nevent1q…ac8w</a><br/>_________________________<br/><br/>GM 🫂 2025-08-14T14:24:19Z https://njump.me/nevent1qqsy5d3wpxaklm39hqc683tk65nccyphxdecqmru4v6aejjfl74ealszyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgg9apjn In reply to <a href='/nevent1qqsgqgkf2f5xjnqy4q86y5c4nwu0ttht82fvx4axukt00ueug5kstvczqywv7'>nevent1q…ywv7</a><br/>_________________________<br/><br/>GM 🙏🏼🌼 2025-08-14T12:25:04Z https://njump.me/nevent1qqs80ny2ym55ha0ntk2jmmvpvklgjek4x5pv3vjfp2hyuf80mhkmssgzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg7xapt6 GM #Nostr 🫂<br/>Today im enjoying an iced Earl Grey that my girl <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1c848r8406gdwzc98trxmqw00f9wp9xkhwce9dc5glflarrla0hqskafrdt" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>ninascosycorner</span> (<span class="italic">npub1c84…frdt</span>)</a></span> made for us, together with a butter croissant ☕️🥐<br/>I love this Combo ❤️<br/><br/>#teatime #preworkout<br/><br/> <img src="https://m.primal.net/RKxc.jpg"> <br/> 2025-08-14T11:56:37Z https://njump.me/nevent1qqsfgacc5pvzwdd605rp32fm64p8pyhpzdn4ss2krmhel6tknxrxszqzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgph7wwc In reply to <a href='/nevent1qqsq23040zzt5y7rdnlzqeagh30qj5wsw88rert6r5g3s82uugs2e3q8ecv8c'>nevent1q…cv8c</a><br/>_________________________<br/><br/>Welcome to Nostr Demi 🫂🥰 2025-08-14T04:26:14Z https://njump.me/nevent1qqspal5xwyzj8sxvgsraxhpjslchjujgz0tyrh44gsn7a99eemv6lgszyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgxq3gpa In reply to <a href='/nevent1qqsqtyu0qnccsdegrcexdj58twa22ye38hq3w5sydjfv627acyhgj2sdqmx7x'>nevent1q…mx7x</a><br/>_________________________<br/><br/>Im curious, why? 🧐 2025-08-14T04:24:19Z https://njump.me/nevent1qqswja5h0gpalu7flwxy6des3wnyl05sdvxhjla85kn8mk92ytgjxagzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgnjjftz In reply to <a href='/nevent1qqszdanaz8zw5d2sjlqpkkts0dj577ml4e90vkxaqznxrfqsqf2464qpramhxue69uhkummnw3ezuetfde6kuer6wasku7nfvuh8xurpvdjszwma4k'>nevent1q…ma4k</a><br/>_________________________<br/><br/>well said 🙏🏼❤️ 2025-08-13T19:25:10Z https://njump.me/nevent1qqsq9lmp5ueua0jghcamlgptkpf9rfr908kpzlfvajyymht06z3rc3qzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg5382z9 GN #Nostr nothing exciting to report 🌙<br/>Just my full body workout as usual 💥<br/><br/>Lat pulldown wide<br/>Barbell benchpress wide<br/>Dumbbell pullover<br/>Low bar squats<br/>Seated leg curls<br/>Seated leg extentions<br/>Standing calf raises<br/>Double leg tibia raises<br/><br/>#workout #personaltraining #strength #hypertrophy 2025-08-13T19:13:03Z https://njump.me/nevent1qqsxsdwwujvcqyjgvncmttmfdekzy8tsyzpkz3tqcterdatpf7ck8ugzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg0lsq25 In reply to <a href='/nevent1qqsq0ywyme9hlw4gnvn65cf4lqdgj2xsau9sxgz3jy3uxeldx8x26wqlmclwd'>nevent1q…clwd</a><br/>_________________________<br/><br/>Ferments are criminally undervalued 🔥<br/>I make kimchi and kefir regularly its amazing for the gut 🙏🏼 2025-08-13T11:34:14Z https://njump.me/nevent1qqsd799fupht9y2sp7nj3n7h8e7vppmctr4pdmx0hxz453l4nzsah3qzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgv8u3jy In reply to <a href='/nevent1qqsv85p7a97yp94lmdgxcepywsw702rt5kd2p32vtljhcca93k06cccpz3mhxue69uhkummnw3ezummcw3ezuer9wc4x4tma'>nevent1q…4tma</a><br/>_________________________<br/><br/>💯 agree! one of the first pieces of equipment i bought for our home gym 🔥 2025-08-12T20:05:40Z https://njump.me/nevent1qqs004tgu8d36a8eelmqp8pqdclktpv28tw9tyywqp62gps9yu20ryqzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgp2awrq In reply to <a href='/nevent1qqsxpxmc0t0ka42nskvmchr9r0lmes9nw4dynyfqawpekvs7a92m8rc3z0p59'>nevent1q…0p59</a><br/>_________________________<br/><br/>Always happy to ponder! 🙏🏼 2025-08-12T17:10:13Z https://njump.me/nevent1qqs8n2ay7sc9y3uhs8haux20y7ce5vpkwr7cdr6zsvgwlngec3eaxvczyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg6pvcqd In reply to <a href='/nevent1qqsth9z6vp6hzqencsms68ndj8809zpm0xqyhk35jfd5lcve4zvkmhgpz3mhxue69uhkummnw3ezummcw3ezuer9wcl8ya0a'>nevent1q…ya0a</a><br/>_________________________<br/><br/>umprocessed foods as much as possible (even home grown if available),<br/>locally sourced if possible,<br/>variety of veggies, fruit, complex carbs and fiber sources and also different protein sources.<br/>Natural fat sources like fish, avocado, flax seeds, chia seeds, nuts, red meat, eggs etc.<br/>Organic over non organic.<br/><br/>Thats basically my own guideline 🙏🏼<br/>Doesnt mean that right or wrong, just what i like 😊<br/><br/> 2025-08-12T15:36:16Z https://njump.me/nevent1qqs20q44uaafu08kcak8602zqqz8hx7fx59ut8jvzegjher0w9xpz2qzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgum7ec9 In reply to <a href='/nevent1qqsx05up8gm70mldy4p3xndna8fcmtn3ygz0apdkgdzf5x7ac036cuspr9mhxue69uhhyetvv9ujuam9d3kx7unyv4ezumn9wsap3j25'>nevent1q…3j25</a><br/>_________________________<br/><br/>Good one! also teach these in bodyweight strength classes 👍🏼 2025-08-12T15:31:13Z https://njump.me/nevent1qqs9ftf03uj3rnvehw7rgetn6ed8q4mmayqjxk97ve3dfnw2cg0j72szyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgw00g9z In reply to <a href='/nevent1qqsgpdnnct2sxv5ak7fkj00ft9rsm80g3xk2zjyzukjg3mwumlvs78cv9acvv'>nevent1q…acvv</a><br/>_________________________<br/><br/>wow beautiful creature and also flowers 😍 2025-08-12T12:01:59Z https://njump.me/nevent1qqsfdxlaxprugrh9xa6qdcq7asaa8sneycfye3jmsnc9z22678nf2rqzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgc4mut4 GD #Nostr 🫂☕️<br/>Coffeetime. Today iced Espresso and a Croissant 🙏🏼<br/><br/> <img src="https://image.nostr.build/843f659e9632ec6777c131828ae837ab8b6d6dd1a34e3b59021ca6dd958b50b4.jpg"> <br/><br/>#Espresso #Coffeechain #Sunbathing 2025-08-12T11:59:48Z https://njump.me/nevent1qqsg24k7r4vlpt5ecqcp8pt9gz3qs8fue7uy53pez64klycufjepfsczyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgzru7ad GM #Nostr 🫂 🌻<br/>Very sunny today again! Go outside touch some grass 🥰<br/><br/> <img src="https://image.nostr.build/3e23f90808b1fe96af5304815d7a261ccefe540dbe5eaa98b5fd4a6dcde0d9f7.jpg"> <br/><br/>#gardening #grownostr #touchgrass 2025-08-12T07:01:37Z https://njump.me/nevent1qqsdt8yrwc5k455kayc6ax4qndakyy9y3ref8qamr69cfruflsdmsnszyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxgct0sx6 In reply to <a href='/nevent1qqsv6ef6zs4ccg3q8ugwaeekdp9g3nrdkf5v4ywas0ea4p9q87du27cfalhrq'>nevent1q…lhrq</a><br/>_________________________<br/><br/>Have to re-read it soon then 🙏🏼 2025-08-11T18:50:48Z https://njump.me/nevent1qqsxfn28mg6c9v20vtmr0npnr66qhvqdg36d0q6l0860kv4sfv34k8czyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxge0ln0v In reply to <a href='/nevent1qqsguf9xvde6uqhcwy8xnffsakzahg8ucz6mxtsmeqytnxz2eyfggqccu2645'>nevent1q…2645</a><br/>_________________________<br/><br/>One of the first books i read when i was a teenager 😆 loved it. Also gabe it 5/5 2025-08-11T18:21:36Z https://njump.me/nevent1qqsrgp63xx8rpjrr2c9qc8y5txaapeseuyvms3sxq8j96rqdl0akkgqzyzlnsc2dylcmtps8y2keuq4d9r8kvg0r3d48dsyjf7ce29z8mvzxg0rdgle GD #Nostr here is a picture of our first potato #harvest (a few days ago).<br/>They are just lovely in taste and consistency 🥔😍<br/><br/> <img src="https://image.nostr.build/7521102824ad21d088cbe89f0c5dc498484270280e362ed7cbf080dc90a3f39b.jpg"> <br/><br/>#homestead #gardening #grownostr #sovereign 2025-08-11T17:17:27Z