2025-07-12T22:11:58Z https://njump.me MrHiyos https://njump.me/npub1l43tgc878xsve4430xa77g53t5pdefqnp3h3xh440ug3e0z37h0sqn44rf https://m.primal.net/IBFS.jpg https://m.primal.net/IBFS.jpg https://njump.me/nevent1qqstpmtdhggpv9hwwe6rycj0zl6uzq98exf86cpcrcv37h62e4arv9gzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7tj20uy In reply to <a href='/nevent1qqsr5tt88y544pwxtsgxxxdxl3kg6lkzmkv9k2m384m6pf93zd0f2sqzq0fq2'>nevent1q…0fq2</a><br/>_________________________<br/><br/>I’m happy with it. Alerting everyone is a bit of a pain, and I had to check gmail for months to make sure I didn’t miss anyone. 2024-12-17T02:13:46Z https://njump.me/nevent1qqs2ptaly2e62p89rl6qqnx9n5nj5ktr5qlgyczgl37lqvhn9r3t98czyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7kzx2f4 In reply to <a href='/nevent1qqsqaczr2hyqd39c939m9hv7gcupc59vqm0h6et366ja6p2uj3x3llspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgj36ruv'>nevent1q…6ruv</a><br/>_________________________<br/><br/>Loved taking the kids there, but always feared losing the kids there. So many hidie holes! 2024-10-18T01:25:51Z https://njump.me/nevent1qqsxhp3kqsw6rkl5khtztnaf3zlxsa8k87vjgsff6lwy8ax8k793shszyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7lcuttf In reply to <a href='/nevent1qqspteukav7yansrf604nhx8hhjluzwng55fny3l2krte25e96400gspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgx3wgsp'>nevent1q…wgsp</a><br/>_________________________<br/><br/>I thought of this as well. You can’t bring peanut butter on a plane because it could be a bomb. To be consistent, they will have to ban phones as well. Imagine a world where you can’t bring your phone on a business trip. Maybe you will be able to rent a phone when you arrive! 2024-09-19T13:55:57Z https://njump.me/nevent1qqsxwundtcascj5gyet3cwpf8ygsmdlh8ryxzjsntgdmf6r4s4zqe7gzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a77p83xs In reply to <a href='/nevent1qqs9j98w2gpmg6mtsfa9q0uklkxaxhejn9k9raenmfqw0nd4mcrjhdsmpssgu'>nevent1q…ssgu</a><br/>_________________________<br/><br/>11/11/24 2024-09-18T17:18:32Z https://njump.me/nevent1qqszkvs8qtenp9tqceeasynvg4ecsn996al2kra6zmmw3aer0350trczyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7rv0w2a In reply to <a href='/nevent1qqsqeltrjya3w90x49kjgjtn0fa0nrs0p49hl07ssjy0d3apnkuxvfq96p3ys'>nevent1q…p3ys</a><br/>_________________________<br/><br/>Just reply guyin’ to be heard 2024-09-13T23:32:44Z https://njump.me/nevent1qqsw7lwecrlkzvp79mwrq6rxducgzxxh297t0djhreqd3vzathcmtkgzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7m2r2yr In reply to <a href='/nevent1qqsrlw9fjqjyq5znnr7p5gepn6hwqpwcfywza6zhvudjvs78hcmxamcpy4mhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtm0d4hxjh6lwejkuar4wfjhxv6jd92'>nevent1q…jd92</a><br/>_________________________<br/><br/>Thanks for the recommendation. I just added it to my library list. 2024-09-10T14:52:43Z https://njump.me/nevent1qqsygsq5xrndcjt4nz7gm06egkrate7kyzgaej7w5p4xg7xm30q09kszyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7xkyhgr In reply to <a href='/nevent1qqs2x58ntdzkhlakxnxvq5ptmzgm9a9u7vx4xlf7359yk0gn227cwjgpr9mhxue69uhhyetvv9ujuam9d3kx7unyv4ezumn9wsjhqszk'>nevent1q…qszk</a><br/>_________________________<br/><br/>True that, when I started my carnivore journey, I lost 30 lb in just a couple or three months. Just melted off. My better half kept telling me I looked emaciated! Abs are made in the kitchen! 2024-09-09T19:46:09Z https://njump.me/nevent1qqs2s564v6eg772mzz4yhh5uz5kqvktccwec9dgq7ntt2num7dufr0gzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7fdk7z3 In reply to <a href='/nevent1qqs2qcqzjnemrhrlpdtmljstp5km82gpyqamex5f5ykqjhn94acv78sppamhxue69uhkztnwdaejumr0dsydf2g2'>nevent1q…f2g2</a><br/>_________________________<br/><br/>Good find 2024-09-09T19:19:11Z https://njump.me/nevent1qqsrfk5anup4dx0pnsg0z2w8ramldjyvvxja4hrgp0uqrrz4jy79pmszyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7kzrfkn In reply to <a href='/nevent1qqsvwzm47vqprhw0zqkcef02c4qtquch8dfu42qj2ugasjscffsp27cpp4mhxue69uhkummn9ekx7mq8hgjj5'>nevent1q…gjj5</a><br/>_________________________<br/><br/>Deet da da deet da da deet 2024-09-09T19:04:53Z https://njump.me/nevent1qqsy3mstn4tcgkjnrfl94nuu54klrra7u7mv80xq02yqmwxwsak6ezszyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7tkzd3m GM<br/> <img src="https://m.primal.net/Kktb.jpg"> 2024-09-09T12:47:34Z https://njump.me/nevent1qqswpz845kkq07ucfp7ulcp8nc7235wfcg3k0v9rexwv7lwlrzns4wgzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a79z62cm In reply to <a href='/nevent1qqs8as730rcjpsn0afv0rg5aqdgxaxdjl4vl28hp79plugrgq0cpqpqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgdtt9sw'>nevent1q…t9sw</a><br/>_________________________<br/><br/>Recently made homemade tallow soap 🧼 🫧🫧🫧 I’m silky smooooooooth! 2024-09-08T20:31:59Z https://njump.me/nevent1qqsrd3f43dq4wecwngs90j27v6zt8uqd4ljw0hmcghdytyz5u3062sgzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a77mx9tm 1.25 hr hike carrying my 16kg #kettlebell. Felt like my arms were about to tear off. 💪 2024-09-08T20:29:52Z https://njump.me/nevent1qqsxtvveasqmdzxkuq4qu3u4x5yh2ljmra2j996vrzhh0mfks3p3spgzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7y6pslm The replies for some notes are spammed with replies from numerous accounts that have a username that starts with “ReplyGuy#wss://…”. I’ve tried muting it in <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>primal</span> (<span class="italic">npub12vk…pugg</span>)</a></span> , but they are multiple accounts. How can I mute all of them?<br/><br/>Is there a way to filter out users with a keyword? 2024-09-05T18:26:27Z https://njump.me/nevent1qqs0dmfme3z7tj22yx86rtpcj5jpqu3e6yd6fl575q7nzrf46gzn5ngzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7k98k7p In reply to <a href='/nevent1qqs9vj5fnk4652n8q6npwf83va4tgtjcgcs6kf706np7c88cxugc9mgppamhxue69uhkztnwdaejumr0ds3frapf'>nevent1q…rapf</a><br/>_________________________<br/><br/>The replies for some notes are spammed with replies from numerous accounts that have a username that starts with “ReplyGuy#wss://…”. I’ve tried muting it in Primal app, but they are multiple accounts. How can I mute all of them? 2024-09-05T18:22:25Z https://njump.me/nevent1qqspzgt4xkhk68arhe98gdxp05yhq2egvufytdhvswgpg20qqyumwqgzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7800f37 In reply to <a href='/nevent1qqs0u2xz6km8csl54f8k9ewzuq0vd86ngz30mphh0fdhrvypqg2r3kgpp4mhxue69uhkummn9ekx7mquxqga9'>nevent1q…qga9</a><br/>_________________________<br/><br/>What manner of being are you? 2024-09-05T18:13:35Z https://njump.me/nevent1qqs2klt045mfayddqhql2d34fvyehrdxrpuh8p4hd948fwee6hf3crszyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7nenvv0 In reply to <a href='/nevent1qqsw3dv9yzyvz2aa8zdr3aqs3thy0m5wdueeeqjsq63dh4gv6k337dgpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5yfnlnw'>nevent1q…nlnw</a><br/>_________________________<br/><br/>“Sinister” level is tough. I don’t plan to attempt it. But the “simple” is doable, a gradual progression. Just have to be patient. 2024-09-05T18:12:50Z https://njump.me/nevent1qqswxylnqst5ujclll8ke5lxsxkm6ye6cc9xps0dd2y2xhaer92sgxczyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7jk2gj8 Is <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1tsgw6pncspg4d5u778hk63s3pls70evs4czfsmx0fzap9xwt203qtkhtk4" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>dave</span> (<span class="italic">npub1tsg…htk4</span>)</a></span> alive? 2024-09-05T18:10:49Z https://njump.me/nevent1qqsg7euuzxmd40rqvc5y85pfymsf005w7k2u593s28yxjlqujx0pc9qzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7kpe9jz In reply to <a href='/nevent1qqs9ymhjwlh2p2upv045lf0tvut6uuj97xzxe78suvrtwqsw954c2zgpz3mhxue69uhkummnw3ezummcw3ezuer9wc2ja5rf'>nevent1q…a5rf</a><br/>_________________________<br/><br/>Welcome! 2024-09-05T17:54:03Z https://njump.me/nevent1qqszakqqrl4mdc9smz3h30sp8ntqggjq6q49r22yr9u4nxcr0f8uclczyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7e8s9hr In reply to <a href='/nevent1qqsyegenfhjwfcg3q7pavs6e3n9dnmpe8yl5s7dtfmt8x27r9h5tx8gpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet59nkryy'>nevent1q…kryy</a><br/>_________________________<br/><br/>You might check out the simple and sinister routine from strong first for a good way to build up your swings. I’ve used this for a couple years to good effect. I’m currently doing the swings with a 40 kg bell, though in sets of 10 and not all at once. <br/><br/><a href="https://www.strongfirst.com/simply-sinister/">https://www.strongfirst.com/simply-sinister/</a> 2024-09-05T17:46:02Z https://njump.me/nevent1qqsynde5t2jn8tcskt69jje2dcve976k0np55rew43qkk7ux5stk9rqzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a74k9l3z In reply to <a href='/nevent1qqsw4e27s4j7sfm3tzshcxzc7qeqmgfsq8nc8pwvsqu7a7j5d64eg3qpzemhxue69uhky6t5vdhkjmn9wgh8xmmrd9skcnpt0cl'>nevent1q…t0cl</a><br/>_________________________<br/><br/>Keep up the good work 2024-09-05T17:40:48Z https://njump.me/nevent1qqsgq54yucexyfuvrqvgt0eycas0tfe3uy6fjdw9gf2sq4w9xz37fmqzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a77nhrkk In reply to <a href='/nevent1qqsp4m4fhlqgy0xz5t9n2nfm3ph94x3kn73udvtdajqyz3sgfut9g7qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg5dyka8'>nevent1q…yka8</a><br/>_________________________<br/><br/>Sweet 2024-09-04T14:39:05Z https://njump.me/nevent1qqsqpqszhhklcws0fnqr8qzvhu7chk3pgk6nkxgp45434h9cy0la4hgzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a798r4uu In reply to <a href='/nevent1qqsfq3kctkxsv8g5v7h89f7c6fla3cry9ykultahtazcg29edvr3mdgprpmhxue69uhkc6t8dp6xu6twvaex2mrp0yhxxmmd7g7c3d'>nevent1q…7c3d</a><br/>_________________________<br/><br/>Thanks for the tip! 2024-09-04T12:50:41Z https://njump.me/nevent1qqsqcugew05alce78q8kdyfmc4f9parrp7gfu9gvfe6zw297j22yeuszyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7x9ym72 Re posting this since I didn’t notice the s in #introductions the first time. <br/><br/>I’m into #bitcoin, #kettlebells, #carnivore among other things. <br/><br/>If you can hear me, give a shout! 2024-09-03T21:00:23Z https://njump.me/nevent1qqs2q34h9tug0z83jmq9jdf5nea9qhkkd069c6nm3fxu2jgsg8jqk5szyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7rcfcmz In reply to <a href='/nevent1qqszmc5a8gujm2hts0rqfl9fmn5z3dfzy85anrx246g69kft0qkrj9gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg7vqxlr'>nevent1q…qxlr</a><br/>_________________________<br/><br/>To answer my own question, after trying to connect with my nsec several days, I finally got it to work by having it create a new Nostr account for me, then logging out of that new account, and then connecting with my real account. <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">npub1v5u…n0v5</span>)</a></span> 🧐 2024-09-03T18:25:04Z https://njump.me/nevent1qqsr6msk3yd89jv4le0nywh77k3t9wltt2tulzvffsqywafyhytu9dszyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a76t7rgw In reply to <a href='/nevent1qqstyv8cpuklazs0l5nd4d3ga52j4xvzqnv69fy89ac6xwd0hpnnxfgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgq0ret0'>nevent1q…ret0</a><br/>_________________________<br/><br/>My first zap! Thanks, now I can retire! 2024-08-31T20:38:08Z https://njump.me/nevent1qqsdkzam5cc6zrwazykeqqkek747ve87dn7maqsvtd8tttnjfrehkrqzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a73qpmg6 Great discussion of the health epidemic in the US<br/><br/><a href="https://fountain.fm/episode/3esNw9qM2lbhdH9mYfHQ">https://fountain.fm/episode/3esNw9qM2lbhdH9mYfHQ</a> 2024-08-31T18:53:07Z https://njump.me/nevent1qqs2ea7ly4p9hl5hdyyu43zl00lwe0p85mhml6favxmrmp0l3734znszyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7xrdfle In reply to <a href='/nevent1qqsvzulwkx33haj2nnt527lu0nf456wmtedx4rye32p6hf6vjjcs4yqpzamhxue69uhhyetvv9uhxtnyd9nkwmm09e3k7mgn7l4km'>nevent1q…l4km</a><br/>_________________________<br/><br/>Been doing StrongFirst kettlebell programs for a couple years. Trust Rust! 2024-08-31T18:45:43Z https://njump.me/nevent1qqstyv8cpuklazs0l5nd4d3ga52j4xvzqnv69fy89ac6xwd0hpnnxfgzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7wyl9tz In reply to <a href='/nevent1qqs8gk0z47razhu5tlrsgn73tashxylfhq4gnmn0azgdmr47y3ynk4sprdmhxue69uhkyatrddjhgtnrdaexzcmvv5h8xmmrd9skcsngynz'>nevent1q…gynz</a><br/>_________________________<br/><br/>I’m here 💪 2024-08-31T18:42:14Z https://njump.me/nevent1qqst7e8w23tzc5q2l3a6la5uqwdj38zfykvmpchdz8f559mrjxsf7jqzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a750lhqj Back from an 1.5 hr hike with 12kg of iron. #kettlebell #geterdone<br/> <img src="https://m.primal.net/KXbL.jpg"> 2024-08-31T18:11:54Z https://njump.me/nevent1qqszmc5a8gujm2hts0rqfl9fmn5z3dfzy85anrx246g69kft0qkrj9gzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7u3vznq Having an issue connecting <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">npub1v5u…n0v5</span>)</a></span> to Nostr. Initially I had no problem. Worked like a charm. Then I logged out to see what the experience was without connecting to Nostr. Now it won’t connect to Nostr. <br/><br/>Tried several times, uninstalled/reinstalled the app. No joy 🥲 <br/> <img src="https://m.primal.net/KXKG.jpg"> 2024-08-31T14:15:32Z https://njump.me/nevent1qqswh90vtmfnqee0a0spmsamh0tw7rp0pzcjk8m3lr6q5k8qacex5ggzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a74z9h9p In reply to <a href='/nevent1qqswz7rxetg80v26l5lf68h26ev9rpftqtk6cwnuf6yxtx3ct3jnuaqprdmhxue69uhhyetvv9ujucnfw33k76twwpshy6ewvdhk6wr8x2y'>nevent1q…8x2y</a><br/>_________________________<br/><br/>Did for a while 2024-08-30T19:28:54Z https://njump.me/nevent1qqsf4gktg8eae8vdu7x89em8jyx548dp0fg5mvzcdgh8h8hwer4q7zczyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7kkpsxt In reply to <a href='/nevent1qqsy68vq84qkw2r5pfcum2yk78l2sz75ejn4yttprllkzdw8xvmet5spp4mhxue69uhkummn9ekx7mqqfprtt'>nevent1q…prtt</a><br/>_________________________<br/><br/>Thanks Peter. You were my intro to BTC. I heard an interview with you, I think it was Tom Woods in 2020. It’s been a fun ride. I look forward to the new pod. 2024-08-29T00:09:26Z https://njump.me/nevent1qqs2arez9wc9cz05g3m2nxhhemajg2rl8m2a382x4awcrmntp48sq8czyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7pulp5e In reply to <a href='/nevent1qqs0hjq5fxgvjzrnk598ckyvqfhaw50mnm8pj6qp4npzmqn75nkn0xspz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q3eqgcm'>nevent1q…qgcm</a><br/>_________________________<br/><br/>Working through this now 2024-08-27T15:17:22Z https://njump.me/nevent1qqsxmkt2k4essared838jfr8egx989z3t5kvrtvvv788s34vjjs9wpszyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a74dwsvu In reply to <a href='/nevent1qqs85hc4qzqfmmj924cx9gcalelmhpzku4quh5djt530gsd84tvrxtccqum7f'>nevent1q…um7f</a><br/>_________________________<br/><br/><a href="https://www.strongfirst.com/strongfirst-sfg-kettlebell-certification-prep-guide/">https://www.strongfirst.com/strongfirst-sfg-kettlebell-certification-prep-guide/</a> 2024-08-27T15:01:35Z https://njump.me/nevent1qqs0u8tncr04l7mz5440dnsya0kapwlwrng09z5h5x86hwrrsk0yczczyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7tqjt8y In reply to <a href='/nevent1qqs2xtfustenuwmuvcl4xufc5xzmjshuk8pggpgvvt2fm22usr6qrrgprpmhxue69uhhyetvv9ujuur0wd6x2u3wwpkxzcm9gmkyc4'>nevent1q…kyc4</a><br/>_________________________<br/><br/>I’m working towards this now. Trump needs me! 2024-08-27T14:59:18Z https://njump.me/nevent1qqsy7zjuud09acxp776jykwnly45f5n77wkxu96ycgj85qhhenft4pczyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7cm9jga In reply to <a href='/nevent1qqsv2nssmtgju3vfayvy9lg504uh2axu5wvrf7cpc4m4yw2cpdufc6spp4mhxue69uhkummn9ekx7mqn6y6qt'>nevent1q…y6qt</a><br/>_________________________<br/><br/>Thanks for the confirmation! 2024-07-14T02:58:48Z https://njump.me/nevent1qqsyarxxzv6krstrt8lmmn53a62gekq7f283h44qql4r3wgfly9js6szyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7yn8yc8 In reply to <a href='/nevent1qqs0kp0zp7aa5735euj4mjr8uy3swccmnf5mwlkcwz6zstfye3xjvgspr3mhxue69uhkummnw3ezumt9w3sk6ctyv4jkuctg9e3k7mgmxcz8a'>nevent1q…cz8a</a><br/>_________________________<br/><br/>Simple and sinister! 2024-07-04T18:38:42Z https://njump.me/nevent1qqs8h8pq34d43zytfjuk8k44dvgkuaj539wz0f5g9uhsvscfh0zfpqqzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7ynnx6p In reply to <a href='/nevent1qqsvp44n3dtd7c6x6pdl7y55garycdqzf98cuv3znt8r4wag4ad8vuspz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qn8aqmq'>nevent1q…aqmq</a><br/>_________________________<br/><br/>Got the book. Been working through the rite of passage for a few months now. Highly recommend! 2024-07-04T18:37:55Z https://njump.me/nevent1qqs8yl527uzr04slwxctdygfs0ntunm7npt09hzkva72f20pha78q7czyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a75tqw5x In reply to <a href='/nevent1qqsrux7m73l6pcy3e89fnfw3h80jms96cn02sxnzcqqmw80rh99fd3qpr9mhxue69uhkzarv9ec82unsd3jhyetvv9ujucm0d5l7k04d'>nevent1q…k04d</a><br/>_________________________<br/><br/>Yummy! I’ve wanted to try brain for a while, but after that description, not so much. 2024-05-23T14:57:43Z https://njump.me/nevent1qqsgsc6g370ta5lcxm6m520q2s20umapnyn4ute3vmcu5xzur3s4w3qzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7hn3lq5 GN<br/> <img src="https://m.primal.net/IFoA.jpg"> 2024-05-12T00:11:54Z https://njump.me/nevent1qqsg3uvnmdemk95hjlucmjy2e7w8gxhywcurycv462vvs497xxnu5rgzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7yv7ade In reply to <a href='/nevent1qqsvv8a0pzezvfresnh66krcamzjs4tw09tt2x9928sfp4df46vn7hctekah0'>nevent1q…kah0</a><br/>_________________________<br/><br/>Thanks for your reply. I’m curious if you can see my username and profile pic or if you just see my npub 2024-05-08T22:32:23Z https://njump.me/nevent1qqsgrslstl29f64wuhaqrhwqxz2fqj6lk45mnnkam97rrmg3hd7k2sczyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a74cymrj Got a sweet deal on Facebook marketplace for a 40kg #kettlebell. I’ll begin using it for some swing sets and squats. <br/> <img src="https://m.primal.net/IDtb.jpg"> 2024-05-06T15:44:06Z https://njump.me/nevent1qqsx87c2y5sld7xtuwkmeej0klvhpu3475a09dgq6eqwk4kme8qf0gczyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7z7vvas #introduction I’ve lurked for a while on nostr and now I’m trying to dive in. I’ve posted a few times with no response. It feels like I might be standing in an empty room talking to myself 🤪<br/><br/>I’m into #bitcoin, #kettlebells, #carnivore among other things. <br/><br/>If you can hear me, give a shout! 2024-05-04T21:59:12Z https://njump.me/nevent1qqswwe77d9rzv228x2th9xrww0z6txqhrcksk2r3qh2e0ltl3m5mncszyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a72p405j In reply to <a href='/nevent1qqsqakz6m2hl2s5nrlnxm346szvrx8hj7y5l6x7txe8ysruedqng9ycpr9mhxue69uhkuurjdau8jtntwf5hxarpwpekktnvwckrya73'>nevent1q…ya73</a><br/>_________________________<br/><br/>Stay humble and stack 🥩 and 🏋️‍♂️ 2024-05-04T14:28:41Z https://njump.me/nevent1qqsgj4c82fk3m38pa0ku9vjmq6m70pm909x0pk2k8mgvv2vwxvajkfqzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7fvkjcc #GM Lawn-Rucking/Mower-Sled pushing. 50lb<br/> <img src="https://m.primal.net/IDFS.jpg"> 2024-05-04T14:23:09Z https://njump.me/nevent1qqst7lxv629dylw8flfqx6g9zdprjeq7yqgmer6l6kau7fe36y7hj6gzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7j2rwxe Heavy day. In addition to my clean &amp; presses, I did 100 swings in 5 minutes with the 32kg. That’s a first for me at that weight! 2024-05-03T21:25:54Z https://njump.me/nevent1qqsqv8na8xneacwr3dmucvg3amlp7rh0gmukdwqg09yqm0k4gpzh6ngzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7p87lxy I own you! Turkish Get Up 32kg 10x1. All 10 sets for the first time!<br/> <img src="https://m.primal.net/ICbT.jpg"> 2024-05-02T23:19:22Z https://njump.me/nevent1qqsyysxksqf0xm84q7ev84q2twr5v2x66nwsja2elgp597sjh7p8ksqzyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7gkntl5 Prior to Enter the Kettlebell, I worked through the simple side of Simple and Sinister. I am close to “owning” the 32kg for the getup, and I’ve owned it for the swing, but that’s the biggest bell I have, so I’ve stopped progressing with the swing ☹️<br/><br/>Well I just found a great deal on Facebook marketplace for a used 40kg bell at a good price. I hope to pick that up this weekend 😁 2024-05-02T19:07:57Z https://njump.me/nevent1qqsraqc3xsehh49582ca2evy9sye2nr9869uhw3ns0jv3l7ph0hk6aszyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7d3cy5z Guys at my team at work have a strength training challenge going: at least 3x a week. <br/><br/>I’m currently using Pavel’s Enter the Kettlebell. <br/><br/>Yesterday I had my “medium” intensity day: warmup with squats &amp; halos. Clean/presses, swings. <br/><br/>I’m also still learning proper form for snatches, so I performed some of those and high-pulls. 2024-05-02T19:03:48Z https://njump.me/nevent1qqsxptu2v4g23z6c8yjhfej8zj83zft3nc943jltt2pmd6gstwe44xczyr7k9drqlcu6pnxkk9umhmezj9ws9h9yzvxx7y67k4l3z89u286a7kyx8uz Been lurking for a while. Enjoying the #primal experience! 2024-05-02T18:55:58Z