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  <updated>2026-08-20T06:37:32Z</updated>
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  <title>Nostr notes by dcc ✙</title>
  <author>
    <name>dcc ✙</name>
  </author>
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  <entry>
    <id>https://njump.me/nevent1qqs9g5d03cdnysu8kttgc6geg7uj3atzhzg5ke7u4u5whle393lpwgszyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7vuw2nsr</id>
    
      <title type="html">i think i can also squad like 300 as well but its been a while.</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs9g5d03cdnysu8kttgc6geg7uj3atzhzg5ke7u4u5whle393lpwgszyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7vuw2nsr" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrj2rph7v4fvwpsjhjzkmpyvqdfjfkcprn593kl4z4ht098ve8mdc7yddc0&#39;&gt;nevent1q…ddc0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;i think i can also squad like 300 as well but its been a while.
    </content>
    <updated>2026-06-12T03:07:44Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2kmwuqjl4uuskpfejns4wgr49urc6uzkjx9c3p9wu33f65ajnmqszyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7vafcntg</id>
    
      <title type="html">I dead lifted 315 for 2 after not dead lifting for 5 months.....</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2kmwuqjl4uuskpfejns4wgr49urc6uzkjx9c3p9wu33f65ajnmqszyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7vafcntg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9v4vxnv27zytw7dw5kpd0205dd5dx3lcgrvsv5p8emxancd5al9sqkh7su&#39;&gt;nevent1q…h7su&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I dead lifted 315 for 2 after not dead lifting for 5 months.....
    </content>
    <updated>2026-06-12T03:04:23Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsyvhh0vcdr9ygq7fyy6z33graucar0pa7qswwfyjsu8tf3lty82lczyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7v48w8qh</id>
    
      <title type="html">Bro i have massive calves lol</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsyvhh0vcdr9ygq7fyy6z33graucar0pa7qswwfyjsu8tf3lty82lczyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7v48w8qh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs86vkaf3xzc47p5eydr66w7tn0hfrceazp5zstxzlr7hg4kynl44gwm983z&#39;&gt;nevent1q…983z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Bro i have massive calves lol
    </content>
    <updated>2026-06-12T03:02:36Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs82gq0usf2zaaqyht7w5tcrar4ujycrrqpsehml8a4rn38s307hxczyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7v0sgzs7</id>
    
      <title type="html">&amp;gt;But, for me it&amp;#39;s stress management. It keeps me sane. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs82gq0usf2zaaqyht7w5tcrar4ujycrrqpsehml8a4rn38s307hxczyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7v0sgzs7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs95kt2nse5af3ahx6cnulg4p5945tvq8djl0q6jka249zh29498hgr9asqu&#39;&gt;nevent1q…asqu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&amp;gt;But, for me it&amp;#39;s stress management. It keeps me sane. &lt;br/&gt;Fair, but weight lifting is even better than walking for that.
    </content>
    <updated>2026-06-12T02:58:04Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsx22r90ncxr6tdwzj6qtlzhj64hr34ur0kes8202q8unzsjsw78eqzyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7vhhdq5k</id>
    
      <title type="html">Meh, building muscle is much better because your body will be ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsx22r90ncxr6tdwzj6qtlzhj64hr34ur0kes8202q8unzsjsw78eqzyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7vhhdq5k" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2tg4jw8ef9r44npxj00fsuaenj2ylv4vlcxye5pj9nehqmnuq3uqdz3hx8&#39;&gt;nevent1q…3hx8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Meh, building muscle is much better because your body will be able to eat more food while being able to lose weight. You also need muscle to look good, otherwise you willl just be skinny fat.
    </content>
    <updated>2026-06-12T02:55:40Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsp07e9eskkqqjmu2xvewr3dugf5ydmkguw9acj22xnzxt67zyavxqzyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7vmcvkl5</id>
    
      <title type="html">Food is 80% of loosing weight btw</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsp07e9eskkqqjmu2xvewr3dugf5ydmkguw9acj22xnzxt67zyavxqzyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7vmcvkl5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgajgr96dqmykzv8jucuhzegunm62scy80dr39tyaqt26uljqq2cgtcvncv&#39;&gt;nevent1q…vncv&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Food is 80% of loosing weight btw
    </content>
    <updated>2026-06-12T02:52:12Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsp2z7t7am3c5mj0w40dz5phzdjfr6lx9wwrylc0pgjxdekwj5s93szyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7vahsr4d</id>
    
      <title type="html">No one can be like Christ.</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsp2z7t7am3c5mj0w40dz5phzdjfr6lx9wwrylc0pgjxdekwj5s93szyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7vahsr4d" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8287csy9mng6x2uck9hyntmwv3kdln2prm7pum8xk3surs5fc74g283wr9&#39;&gt;nevent1q…3wr9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;No one can be like Christ.
    </content>
    <updated>2025-09-22T19:24:21Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs828atxl73a4yykxurk2n78cq9646d9nxglv9p2f0y67zypn0xwcgzyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7vs7jdxr</id>
    
      <title type="html">By removing the definitions of both pain and suffering and trying ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs828atxl73a4yykxurk2n78cq9646d9nxglv9p2f0y67zypn0xwcgzyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7vs7jdxr" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs85hjja95etlgxldkmf87mpxe2utwuqd93nrrqmup039sazpaal9c7kxz8s&#39;&gt;nevent1q…xz8s&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;By removing the definitions of both pain and suffering and trying to make them one you have proven your self wrong if some one reads with the correct definitions.&lt;br/&gt;For example&lt;br/&gt;&amp;gt;In fact, everyone who wants to live a godly life in Christ Jesus will be persecuted.&lt;br/&gt;Thats just pain, something you have to go through &lt;br/&gt;&amp;gt;Forasmuch then as Christ hath suffered for us in the flesh, arm yourselves likewise with the same mind: for he that hath suffered in the flesh hath ceased from sin;&lt;br/&gt;This just means that you can&amp;#39;t be sin free and Christ is why.
    </content>
    <updated>2025-09-22T17:57:25Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs90psv89dmhne6q3af8hywlyzl752dvwlh2t3p2rq3zp4qwn6qkkqzyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7va3ehec</id>
    
      <title type="html">&amp;gt;suffering for the cause is to the glory of God. Your ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs90psv89dmhne6q3af8hywlyzl752dvwlh2t3p2rq3zp4qwn6qkkqzyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7va3ehec" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvr8767r9l8vhqd7tu65wzm8kxxv2lqu7rqgpdpxtnysf5wajhvpgfxmjse&#39;&gt;nevent1q…mjse&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&amp;gt;suffering for the cause is to the glory of God. &lt;br/&gt;Your misunderstanding the language, in fact belief in god will remove the suffering from life.&lt;br/&gt; &lt;img src=&#34;https://media.pl.starnix.network/media/a5/54/53/a554533794dd937e89da17bcf8ede1d4dc73ea14e9d5aefda3f15d6daed16eeb.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-09-22T09:28:16Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2mxqkcwas9szwwjqvpxwtq52lu95wdkc2999n8ehhw6dhefjt8tgzyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7v6fc27a</id>
    
      <title type="html">I recommend you refer to my own quote Pain Is Inevitable, ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2mxqkcwas9szwwjqvpxwtq52lu95wdkc2999n8ehhw6dhefjt8tgzyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7v6fc27a" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqr3vyjt0t2n4xqjjmtrxl65pzlls7kg4fxq7k5dec9slsepas5xcxmzxcx&#39;&gt;nevent1q…zxcx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I recommend you refer to my own quote&lt;br/&gt; Pain Is Inevitable, Suffering Is Optional
    </content>
    <updated>2025-09-22T08:56:48Z</updated>
  </entry>

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