2026-08-05T16:54:39Z https://njump.me https://njump.me/npub1pftvm536hkqr5jnn67jr5pfzpq73rw9pw0vc5ku7m7e24979y6wq65yxtu https://njump.me/nevent1qqstxmv0kl0jy7hgrh4mdwr4wlndvwxhn39m4k5zmfkcsjhuxmuml6szyq99dnwj827cqwj2w0t6gws9ygyr6ydc59eanzjmnm0m925hc5nfc7ggp3x In reply to <a href='/nevent1qqsrp8s8a2yq7q7cdvlqcnst829mqp7vkrnndj62wr5dh8grs4ej08qn9nx5z'>nevent1q…nx5z</a><br/>_________________________<br/><br/>Code BOGOTEE. Get the crew neck tree shirts 2026-09-20T01:21:56Z https://njump.me/nevent1qqszkmzeekvyk8lmphp2ny22aaf65czsp59t09jzgj6ctnye4aqc4zszyq99dnwj827cqwj2w0t6gws9ygyr6ydc59eanzjmnm0m925hc5nfc7f8yen In reply to <a href='/nevent1qqsvrjpsh06mj6rd7h858z0mpfln7usk6k68e60dq3xm9kr2p0rj35g5p3z5d'>nevent1q…3z5d</a><br/>_________________________<br/><br/>One Golden Thread, they’re BOGO right now. Supima cotton. I have 6. 2026-09-19T00:36:41Z https://njump.me/nevent1qqsxyau9zzvv3dajcujn4q8q888p7j8daw5hgqv6utq8aqawz8sax6qzyq99dnwj827cqwj2w0t6gws9ygyr6ydc59eanzjmnm0m925hc5nfcjpmarp #day13<br/><br/>3 sets each<br/><br/>Squat<br/>High pull<br/>Z press<br/>Tricep push down<br/>Weighted dips<br/>Incline curls<br/>Rear felt flyes<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>primal</span> (<span class="italic">npub12vk…pugg</span>)</a></span> 2026-08-14T13:52:04Z https://njump.me/nevent1qqs0ggq5lqcjy83f5vvwt3xfgr5f2r2vz8ftcds9mhhrhv20ut87weszyq99dnwj827cqwj2w0t6gws9ygyr6ydc59eanzjmnm0m925hc5nfctahsx7 #day12<br/><br/>Superset at the park <br/><br/>10 pull-ups<br/>15 dips<br/><br/>10 sets<br/><br/>Total <br/>100 pull-ups<br/>150 dips<br/> <br/>30 min walk outdoors<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgcwaehxw309ac8yetdd96k6tnswf5k6ctv9ehx2aquntzdg" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>primal</span> (<span class="italic">nprofile…tzdg</span>)</a></span> <br/> <img src="https://blossom.primal.net/bc84c508e1e7875579fcf619940d29f686b9486e94e346b4a4fdc78e7ab1813f.jpg"> 2026-08-13T03:03:47Z https://njump.me/nevent1qqsvgacmlcpsa0w4gp2dty8xz2574py8x4d45ust8mn585r3yt5t5hgzyq99dnwj827cqwj2w0t6gws9ygyr6ydc59eanzjmnm0m925hc5nfcwh09yy #day9<br/><br/>3 sets each<br/><br/>Deadlift<br/>Larsen press<br/>Weighted pull-ups<br/>Curls<br/>Tricep push downs<br/>Hammer curls<br/>Neck curls<br/><br/>45 min walk outside<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>primal</span> (<span class="italic">npub12vk…pugg</span>)</a></span> <br/> <img src="https://blossom.primal.net/89784606c50bf73fe8d11662177e27aca2638316d6edc89c84fd1823a7b5a7c3.jpg"> 2026-08-10T01:14:56Z https://njump.me/nevent1qqsz853st6pxds3ycuudhyau88fraxa8t4hskf2m4f9ftk8ncrxvh2czyq99dnwj827cqwj2w0t6gws9ygyr6ydc59eanzjmnm0m925hc5nfcthdlxc #day8<br/><br/>Superset at the park<br/><br/>10 pull-ups<br/>15 dips<br/><br/>10 sets<br/><br/>Total 100 pull-ups<br/>150 dips<br/><br/>1 hour walk outside<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgcwaehxw309ac8yetdd96k6tnswf5k6ctv9ehx2aquntzdg" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>primal</span> (<span class="italic">nprofile…tzdg</span>)</a></span> <br/><br/><br/> <img src="https://blossom.primal.net/cfc49c6975269eda0bbf2d40a8b6775fa6b2fdc42b930485adf73b6e52e234f6.jpg"> 2026-08-09T01:01:41Z https://njump.me/nevent1qqsd5zvu6fp8h5tlyz9a4df30j838p03asw40slr93t45g6fhtu7m2czyq99dnwj827cqwj2w0t6gws9ygyr6ydc59eanzjmnm0m925hc5nfccdfqzs #day7<br/><br/>3 sets each<br/><br/>Squats<br/>Overhead press<br/>Shrugs<br/>Behind the neck press<br/>Incline curls<br/>Overhead extensions<br/>Rear delt flyes<br/>Lateral raises<br/><br/>1 hour walk outside<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzamhxue69uhkummnw3ezuurpwfjhgmeww3hhwmspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgappj6n" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>primal</span> (<span class="italic">nprofile…pj6n</span>)</a></span> <br/> <img src="https://blossom.primal.net/4c62b3173cf17f0b44e28886fdedcd28746ebb7e97397c723c3dbb4a42a4ea53.jpg"> 2026-08-07T22:00:09Z