<?xml version="1.0" encoding="UTF-8"?>
<feed xmlns="http://www.w3.org/2005/Atom">
  <updated>2025-01-23T23:22:17Z</updated>
  <generator>https://njump.me</generator>

  <title>Nostr notes by johannaanderson</title>
  <author>
    <name>johannaanderson</name>
  </author>
  <link rel="self" type="application/atom+xml" href="https://njump.me/npub1s9t4qafznxz0tun72jx4mzld4ujdyf7wxugrhvgm6xjyd039kn4s63e8ly.rss" />
  <link href="https://njump.me/npub1s9t4qafznxz0tun72jx4mzld4ujdyf7wxugrhvgm6xjyd039kn4s63e8ly" />
  <id>https://njump.me/npub1s9t4qafznxz0tun72jx4mzld4ujdyf7wxugrhvgm6xjyd039kn4s63e8ly</id>
  <icon>https://i.postimg.cc/ZnkCXz7f/BDA17901-0-C7-D-4-E38-B94-A-3-EF491-BA5596.jpg</icon>
  <logo>https://i.postimg.cc/ZnkCXz7f/BDA17901-0-C7-D-4-E38-B94-A-3-EF491-BA5596.jpg</logo>




  <entry>
    <id>https://njump.me/nevent1qqsz4jjsr6n23wrmmep59aehfztwvttgjwuk87ls0gzcjcq87x39ykczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkz9thsq</id>
    
      <title>Nostr event nevent1qqsz4jjsr6n23wrmmep59aehfztwvttgjwuk87ls0gzcjcq87x39ykczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkz9thsq</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsz4jjsr6n23wrmmep59aehfztwvttgjwuk87ls0gzcjcq87x39ykczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkz9thsq" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsy7rs92323vdw98w3y525jms3ny97p7jwdddvlqdxynq3hmc9dyzsp99mhxue69uhhyetvv9ujuumpw3kxzmn5d9eju6t09au8ycte94kkj6m994ax2mnfw35qjash0k&#39;&gt;nevent1q…sh0k&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/56e40a4e4259ba6c8465ba501780ea62a64b7cf955190650781372d293ba0930.png&#34;&gt; 
    </content>
    <updated>2026-05-07T13:23:14Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2lxyfpgyrlddc0sgy0rkssffx82nqc5ff8yq6jygekxqqj8k372gzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk002h66</id>
    
      <title type="html">Light Water Magnetism all in my favorite place. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2lxyfpgyrlddc0sgy0rkssffx82nqc5ff8yq6jygekxqqj8k372gzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk002h66" />
    <content type="html">
      Light Water Magnetism all in my favorite place. &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/cc91c0c2bfe1148272ba6295d70ce45c2f32dae401907d28defa8a466e1f05fb.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-05-07T13:15:43Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswl66mvhl5n7l053ulndvn5cxtvv5dqukv0ddfvq9vnuwcaarra0gzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk3kzd6e</id>
    
      <title type="html">Was so great to meet you, Paul! Hope to see you again soon either ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswl66mvhl5n7l053ulndvn5cxtvv5dqukv0ddfvq9vnuwcaarra0gzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk3kzd6e" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrgqpklghh98jv3mp4tgtaqud6uj8qwr97saq59t5479et38eazlspp4mhxue69uhkummn9ekx7mqpx3nmy&#39;&gt;nevent1q…3nmy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Was so great to meet you, Paul!  Hope to see you again soon either in the water or at an event!  Don’t forget to send me that movie :)
    </content>
    <updated>2026-04-28T02:54:51Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsy4qkj2w283knzkjt3k4yk20uzc93xdjnmprng6s0xh69wgdvcszqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkadyc2p</id>
    
      <title type="html">Gonna steal this hat we got on our last trip to El Salvador. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsy4qkj2w283knzkjt3k4yk20uzc93xdjnmprng6s0xh69wgdvcszqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkadyc2p" />
    <content type="html">
      Gonna steal this hat we got on our last trip to El Salvador. &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/648ad34ab0dcb5907a71ede6ae402449f7fedb146341c3c0e10a69f9ff2bdd47.jpg&#34;&gt; 
    </content>
    <updated>2025-12-14T17:53:49Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8vllek3f43r40gmqk8faf2dyn8za6hl8rmsdrsgz39k9d3verjuqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkx5k4yt</id>
    
      <title type="html">Kings tides in Encinitas giving us a great canvas for the light ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8vllek3f43r40gmqk8faf2dyn8za6hl8rmsdrsgz39k9d3verjuqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkx5k4yt" />
    <content type="html">
      Kings tides in Encinitas giving us a great canvas for the light show! &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/f0516040a967e18efe08c23107525c2bdf07e98711827aa8a2a1ecbd44a823e6.jpg&#34;&gt; 
    </content>
    <updated>2025-12-12T14:48:41Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsya4prnv9dryyqjyxv0q5cp9wl0krxkdvvy06hc5jx46wjmg24tsgzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkyja8xx</id>
    
      <title type="html">Drones. People have to use a code word for drones so they don’t ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsya4prnv9dryyqjyxv0q5cp9wl0krxkdvvy06hc5jx46wjmg24tsgzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkyja8xx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqst6c2s9gaf3pyvarh9337vg4u8vthl32yd4na37tys9l2vu49mlecpz4mhxue69uhk5atw0p5kuemhv9hxwtn0wfnsyspxe5&#39;&gt;nevent1q…pxe5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Drones. People have to use a code word for drones so they don’t get content taken down. 
    </content>
    <updated>2025-01-24T00:05:29Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsdtxxysu3egvn600xdver9u2tln2gzef3r2760qadsxuuvenkcdzgzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkr3z6uk</id>
    
      <title type="html">Sunlight plays an important role in PCOS as well!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsdtxxysu3egvn600xdver9u2tln2gzef3r2760qadsxuuvenkcdzgzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkr3z6uk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsy2lpcn03x6v4jzux50nt8xpzck302tvue2r9j8pwqa8g5vzh6jxchqsdl0&#39;&gt;nevent1q…sdl0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Sunlight plays an important role in PCOS as well!
    </content>
    <updated>2025-01-24T00:03:56Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqstm6zd7ul0wyaykkymmrs5r9q5029w0kfyyvtspvztqf9xvfjl7aszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk3n437t</id>
    
      <title type="html">Thank so much for sharing!! I’m on Primal too! Are you?</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqstm6zd7ul0wyaykkymmrs5r9q5029w0kfyyvtspvztqf9xvfjl7aszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk3n437t" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdgny9en939awm9x7960wkvqmcmeqvfpl8qk2y657pned680a032ccrez5k&#39;&gt;nevent1q…ez5k&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank so much for sharing!!  I’m on Primal too!  Are you?
    </content>
    <updated>2025-01-23T23:23:32Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs04j6kfaw45vn0ej8z63c5fwcse79pcn7v6qzqvk7py6cenm3ajvgzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkfytmze</id>
    
      <title type="html">I’ve Taken a New Path—and It Feels Incredible! In 2023, I ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs04j6kfaw45vn0ej8z63c5fwcse79pcn7v6qzqvk7py6cenm3ajvgzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkfytmze" />
    <content type="html">
      I’ve Taken a New Path—and It Feels Incredible!&lt;br/&gt;&lt;br/&gt;In 2023, I made one of the biggest decisions of my life: I left my 20-year teaching career.&lt;br/&gt;&lt;br/&gt;What once brought me so much joy and purpose just didn’t feel the same anymore. I knew deep down I wasn’t serving my students—or myself—the way I wanted to.&lt;br/&gt;&lt;br/&gt;At the same time, I found myself completely drawn to learning everything I could about perimenopause, menopause, and quantum biology. &lt;br/&gt;&lt;br/&gt;Every morning as I got ready for work, I’d be listening to books, podcasts, or live chats, diving into why I had struggled so much to feel like myself after surgical menopause.&lt;br/&gt;&lt;br/&gt;I researched in every spare moment—between teaching and raising my two kids—until one day, as I was sprawled out on the floor of my classroom during a morning meditation, it hit me:&lt;br/&gt;&lt;br/&gt;I didn’t want to teach anymore. I wanted to coach.&lt;br/&gt;&lt;br/&gt;I wanted to share what I’d learned with other women so they didn’t have to suffer through menopause the way I did. I felt this pull toward something bigger.&lt;br/&gt;&lt;br/&gt;So, in 2022, I signed up for a life coaching certification program. &lt;br/&gt;&lt;br/&gt;After long days at work, I spent my evenings learning the tools and techniques of coaching.&lt;br/&gt;&lt;br/&gt;For me, coaching means partnering with clients to help them gain clarity on their goals, identify what’s holding them back, and create actionable steps to achieve meaningful transformation. It’s about providing support and tools to help them navigate life’s challenges and unlock their full potential. Along the way, I’ve also been educating women about hormone health and equipping them with lifestyle tools that bring balance, energy, and confidence back into their lives.&lt;br/&gt;&lt;br/&gt;And now, here I am! 4 certifications later!&lt;br/&gt;&lt;br/&gt;I’ve built a business helping women feel empowered and thrive during perimenopause and menopause.&lt;br/&gt;&lt;br/&gt;If you or someone you know is navigating this season of life and feeling stuck, I’d love to connect.&lt;br/&gt; &lt;img src=&#34;https://m.primal.net/NxBf.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://m.primal.net/NxBi.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://m.primal.net/NxBj.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://m.primal.net/NxBk.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://m.primal.net/NxBl.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://m.primal.net/NxBm.jpg&#34;&gt; 
    </content>
    <updated>2025-01-23T23:09:46Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs9vafgwu4lcsvajqs6rywh5ht4d7m0m8d9qap2vcuapdnmtmmyr7szyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk6dfr4u</id>
    
      <title type="html">People are waking up to the fact that the sun is important for ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs9vafgwu4lcsvajqs6rywh5ht4d7m0m8d9qap2vcuapdnmtmmyr7szyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk6dfr4u" />
    <content type="html">
      People are waking up to the fact that the sun is important for our health. &lt;br/&gt;&lt;br/&gt;Some people are even sharing how important it is to see the morning sun each day. &lt;br/&gt;&lt;br/&gt;But who is explaining why? &lt;br/&gt;Join me for my Free 5 Day Sunrise Challenge where each morning I will explain the science behind how and why the sunrise sun can balance your hormones, your mood, and your energy! &lt;br/&gt;&lt;br/&gt;Sign up here &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://app.gohighlevel.com/v2/preview/PtSN6QbpsDmOQHlzet2H&#34;&gt;https://app.gohighlevel.com/v2/preview/PtSN6QbpsDmOQHlzet2H&lt;/a&gt;&lt;br/&gt; &lt;img src=&#34;https://m.primal.net/NwyN.jpg&#34;&gt; 
    </content>
    <updated>2025-01-23T22:19:41Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs93tk2z8a3gyh6vnddtyhtqc3fp5tg42j9tuxkzleack7l7r6xreczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk8j0pe9</id>
    
      <title type="html">I’m activated now. Thanks:)</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs93tk2z8a3gyh6vnddtyhtqc3fp5tg42j9tuxkzleack7l7r6xreczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk8j0pe9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszdv44rp06ewveeucjdezedvqzxp7wf3dtcj5evh86750x8mnlk9gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqnxvfn&#39;&gt;nevent1q…xvfn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I’m activated now. Thanks:)
    </content>
    <updated>2025-01-23T19:25:02Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsvpt5hg2cxr0jxj6teh8upndfm2suzhvm3h0zxv4as0v5z3dpdaxczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkxptuy2</id>
    
      <title type="html">Nice to meet you Katie!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsvpt5hg2cxr0jxj6teh8upndfm2suzhvm3h0zxv4as0v5z3dpdaxczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkxptuy2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs862v58e4pgv9y2rq72jz62xwlqzp68st6mvj7zv00xlnu25la2fgppamhxue69uhkztnwdaejumr0ds7j5cmh&#39;&gt;nevent1q…5cmh&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Nice to meet you Katie! 
    </content>
    <updated>2025-01-20T19:11:51Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs0qaryu84zas3q0z5g6g5telpsz8j4glja7s3ek9vxal277k42amqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkc65crn</id>
    
      <title type="html">Midlife is the moment we stop looking outwards for for ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs0qaryu84zas3q0z5g6g5telpsz8j4glja7s3ek9vxal277k42amqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkc65crn" />
    <content type="html">
      Midlife is the moment we stop looking outwards for for inspiration and realize the muse we’ve been searching for has been within us all along.  &lt;br/&gt;&lt;br/&gt;If you need helping sourcing your strength, resilience, or inspiration from with yourself. Reach out. I’m here to help. &lt;br/&gt; &lt;img src=&#34;https://m.primal.net/Nqmk.jpg&#34;&gt; 
    </content>
    <updated>2025-01-20T14:56:14Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsyeldskx2tpzrfh8z4ltlqnuxypv5h8jnf39jg69533x3z35vzarczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkgh0yea</id>
    
      <title type="html">Are people eating 100 grams of carbs able to get into ketosis?</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsyeldskx2tpzrfh8z4ltlqnuxypv5h8jnf39jg69533x3z35vzarczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkgh0yea" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq3h0q204yecjzyhmwj9xyrdxapsf7huswu6wrnv737gqqvj6vsqqprpmhxue69uhhyetvv9ujumr4d45kucfwwfhkx6mnudc4vw&#39;&gt;nevent1q…c4vw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Are people eating 100 grams of carbs able to get into ketosis?
    </content>
    <updated>2025-01-20T14:40:25Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsycvqs3r05pexhdp3cgq8lrxf9q4xsh38rxh376lgheejc4scfymgzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkecw0w6</id>
    
      <title type="html">Take some of those clothes off. You need that sun on your skin</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsycvqs3r05pexhdp3cgq8lrxf9q4xsh38rxh376lgheejc4scfymgzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkecw0w6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvdh7jkp4j0e4x49uwlrju772dpf3xrkftatd5pvlqerxhn0wfs4cllttrw&#39;&gt;nevent1q…ttrw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Take some of those clothes off. You need that sun on your skin 
    </content>
    <updated>2025-01-20T14:29:32Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsyleydmyp5ncep0lyk7886a92k2cvvm3fvk3at3lrunylxeq6hjxqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkqclg8z</id>
    
      <title type="html">Congratulations! Your lowered cortisol is thanking you!!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsyleydmyp5ncep0lyk7886a92k2cvvm3fvk3at3lrunylxeq6hjxqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkqclg8z" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstfd2ystdmjem4axg6c0vuxtyl6e3y8ucgzpmt9vh8342fs2hz7espr9mhxue69uhhq7tjv9kkjepwve5kzar2v9nzucm0d59hkae6&#39;&gt;nevent1q…kae6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Congratulations! Your lowered cortisol is thanking you!!
    </content>
    <updated>2025-01-20T14:27:55Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs9tzsv7e4f8mjq0zft2765cwr23yef6fj2v9p5yqdua4me9k0z6lgzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk777k4s</id>
    
      <title type="html">The more you take on your own the more you suppress your ability ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs9tzsv7e4f8mjq0zft2765cwr23yef6fj2v9p5yqdua4me9k0z6lgzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk777k4s" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswthawx7hy7ljcl73gwn86a80cy0qjlfg5usk9c2769rer5vtk63gpz3mhxue69uhhyetvv9ujuerpd46hxtnfduzh2rzf&#39;&gt;nevent1q…2rzf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The more you take on your own the more you suppress your ability to make on your own. Start by getting some high quality night time blue blocking glasses. I like RaOptics 
    </content>
    <updated>2025-01-20T04:35:41Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsf3hwgpxt8734p6kfdqtu9jgvddfv9q8nxlnqkhz03zwgm2jypp0gzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk2uq6ja</id>
    
      <title type="html">The goal is to not have to take it exogenously. But everyone is ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsf3hwgpxt8734p6kfdqtu9jgvddfv9q8nxlnqkhz03zwgm2jypp0gzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk2uq6ja" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsr5qgfdjswjppvk9xal2e3szp9nkypyz2kv502pxwhcz27ets5hkcrjfg6e&#39;&gt;nevent1q…fg6e&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The goal is to not have to take it exogenously. But everyone is an N=1.
    </content>
    <updated>2025-01-20T04:22:00Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs247hjeayn7jyx2gr9w7kx0walf9jnq4syudq68zha9e4pvu4q58gzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk9zqu6c</id>
    
      <title type="html">You don’t need to take it. It is best to create is naturally by ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs247hjeayn7jyx2gr9w7kx0walf9jnq4syudq68zha9e4pvu4q58gzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk9zqu6c" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd6nadahwrs9szuxavstukwew6z206tnsme3vev3yndagm7a2uj4snl923u&#39;&gt;nevent1q…923u&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You don’t need to take it. It is best to create is naturally by waking up and getting sunrise sunlight into your eyes and then protecting your eyes from artificial light at night (this allows your cortisol to drop which allows your melatonin to Rise)
    </content>
    <updated>2025-01-20T02:46:38Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsfutgt69a4k3zffdtsxnvfr22jae4qg2dju7p44yla8gtqqrdm6rqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wku3c6dd</id>
    
      <title type="html">Buenas noches!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsfutgt69a4k3zffdtsxnvfr22jae4qg2dju7p44yla8gtqqrdm6rqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wku3c6dd" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsw3z0yg0kypmd2q7e9d3wgsmjqy0z93mw35lw5xz4d3wsmzfkss3gj8v57l&#39;&gt;nevent1q…v57l&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Buenas noches!
    </content>
    <updated>2025-01-20T01:20:41Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsdq970a29zup3ukw8m8j56kgjggwj3n5530s0zlsqyge3kezja8nszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkyt5xdq</id>
    
      <title type="html">I’m 46 years young and finally on the other side of the shit ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsdq970a29zup3ukw8m8j56kgjggwj3n5530s0zlsqyge3kezja8nszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkyt5xdq" />
    <content type="html">
      I’m 46 years young and finally on the other side of the shit show that was surgical menopause. I’ve spent the last 8 years learning all that I could, getting training as a menopause wellness practitioner, applied quantum practitioner, and 2 advanced life coaching certifications. I am here to serve all the women out there who are tired of not feeling like themselves, and in reality all I’ve learned applied to men as well. Reach you need any support!  &lt;img src=&#34;https://image.nostr.build/54ae84b94a8086862a798ccdeffeaac6c656240ab9918582f74a2768f1db4d7b.jpg&#34;&gt;  
    </content>
    <updated>2025-01-20T01:18:39Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsd9l2cmfyd0p5x2nk82n5y9k7k53t4y2wy4z87wc09hjew9v5ptpszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkfgc7th</id>
    
      <title type="html">Thank you. I need to find my nostr key so I can sign into another ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsd9l2cmfyd0p5x2nk82n5y9k7k53t4y2wy4z87wc09hjew9v5ptpszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkfgc7th" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrtwn4hlqky2j7wmtm2rrruzvkqs56ljqjrh7ezhjsvafg82c0qvq5ca8ht&#39;&gt;nevent1q…a8ht&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you. I need to find my nostr key so I can sign into another app.
    </content>
    <updated>2025-01-20T00:45:16Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsqrkxwzget5v5a0k0ccwt0ss0s4x7mf5aak4rmr6rj3sdumk4kq5gzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkfh0cmx</id>
    
      <title type="html">I’m on Damus. But I hear there is a newer better one. Which are ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsqrkxwzget5v5a0k0ccwt0ss0s4x7mf5aak4rmr6rj3sdumk4kq5gzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkfh0cmx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd4qw8es0gvshud0gy0hcnf48vpesnznexerg9p2mqenafp77w4tgws9elf&#39;&gt;nevent1q…9elf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I’m on Damus. But I hear there is a newer better one. Which are you on?
    </content>
    <updated>2025-01-20T00:33:59Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszsft4jjfy26d7nnkpjsd3u2aj6anrvaevm5dm7wjcjzxn94jsqfczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk0w5fy9</id>
    
      <title type="html">#womenshealth #hormonehealth #menopausecoach #quantumbiology</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszsft4jjfy26d7nnkpjsd3u2aj6anrvaevm5dm7wjcjzxn94jsqfczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk0w5fy9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgze3vxa5tp4a7x6mqpw9ur0ej0fl0kt34nq2n2swgmwnw372d8qsu82v3g&#39;&gt;nevent1q…2v3g&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;#womenshealth #hormonehealth #menopausecoach #quantumbiology
    </content>
    <updated>2025-01-20T00:33:08Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8vknl6zglawwlsa2uqa96mteava7h8h0az3pdf966hdl89rjc0xczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wke3eemc</id>
    
      <title type="html">#introductions</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8vknl6zglawwlsa2uqa96mteava7h8h0az3pdf966hdl89rjc0xczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wke3eemc" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2cwr3x286787tn234jy848pcu3zuwyktxuzfq82zle898glm39hq0y08zy&#39;&gt;nevent1q…08zy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;#introductions
    </content>
    <updated>2025-01-20T00:32:19Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszapd5ptqgeqlvw484mkjmxnf43fchkwtczfrrq8wkv905xa897dczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkan5ntf</id>
    
      <title type="html">I have not set one up. When I first got on here I think the only ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszapd5ptqgeqlvw484mkjmxnf43fchkwtczfrrq8wkv905xa897dczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkan5ntf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsppprqhj9cw4v7ym3v94gha0v0h82766yf82w5xdz9p3mmeyl8mwsq6enqn&#39;&gt;nevent1q…enqn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I have not set one up. When I first got on here I think the only option was lighting but not sure what’s available now!
    </content>
    <updated>2025-01-20T00:29:58Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsqfqs2v82aenlr4vlyp0gnp6jusgp8e4ukemve53wcgzwg4kpwktgzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkntahwf</id>
    
      <title type="html">Melatonin is considered to be a master hormone. This means that ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsqfqs2v82aenlr4vlyp0gnp6jusgp8e4ukemve53wcgzwg4kpwktgzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkntahwf" />
    <content type="html">
      Melatonin is considered to be a master hormone. This means that we must get our melatonin balanced if we want our other hormones to be balanced in order to better deal with the changes that come from perimenopause and menopause.  &lt;img src=&#34;https://image.nostr.build/065c708076795f8d75bd148499bc34fc2d215ce0757a9271df7b944aa1522ec6.jpg&#34;&gt;  
    </content>
    <updated>2025-01-20T00:29:09Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsd7kttf83zl9k9s3ztkvajlahwm5kegxc5uqn8c3ksprdfs2n2teczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wknfd9md</id>
    
      <title type="html">Excited!!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsd7kttf83zl9k9s3ztkvajlahwm5kegxc5uqn8c3ksprdfs2n2teczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wknfd9md" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs28w42j77h50upkjs637v9uwetf0amv89pdf6vtdmwfjacfnkdqpqzf7ua2&#39;&gt;nevent1q…7ua2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Excited!!
    </content>
    <updated>2025-01-20T00:27:15Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqstxehn7ywz557c7gytzg34ldd9qx0ceeuq5qfkp4ks0wwthdm464czyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkxfthwl</id>
    
      <title type="html">Ha!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqstxehn7ywz557c7gytzg34ldd9qx0ceeuq5qfkp4ks0wwthdm464czyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkxfthwl" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq8fkjga28vmuj40advs73sl5a407lkca6fwhvu26dgjje7ljcz7skx5ha5&#39;&gt;nevent1q…5ha5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ha!
    </content>
    <updated>2025-01-20T00:27:01Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsgmghu82n7kzfdsx3qm820q8uh8ugrucxznyk9a5hnkhk678hwfvszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkqqhv9w</id>
    
      <title type="html">Thank you!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsgmghu82n7kzfdsx3qm820q8uh8ugrucxznyk9a5hnkhk678hwfvszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkqqhv9w" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqcmve6x3wsx99gs2ejersuvdk63ug4da89hphctmwf3qlyvcdecg2uqj4w&#39;&gt;nevent1q…qj4w&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you!
    </content>
    <updated>2025-01-20T00:26:33Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqstflrpeka9tzvvucq0kph0sc96zvpty2xcs2gzjqlwq2kvljn4w7szyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wktdk9w3</id>
    
      <title type="html">Thank you!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqstflrpeka9tzvvucq0kph0sc96zvpty2xcs2gzjqlwq2kvljn4w7szyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wktdk9w3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs29uzy94w20htk0pduv7g48xvgvyjm0fjtp3fh24xc6xscqfj43lqppf4d7&#39;&gt;nevent1q…f4d7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you!
    </content>
    <updated>2025-01-20T00:26:17Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqspjse88x3u44lgqx85s0tqf7vnm8wfn0vqrla0vfs5jdmg9gc0p8czyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk0f9hma</id>
    
      <title type="html">Thank you!!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqspjse88x3u44lgqx85s0tqf7vnm8wfn0vqrla0vfs5jdmg9gc0p8czyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk0f9hma" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdmm0ga5fkwqssc5x7h6pqr3v8hke72xhaw7h2vgtf4gemwzp878cerv64p&#39;&gt;nevent1q…v64p&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you!!
    </content>
    <updated>2025-01-20T00:17:57Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsgze3vxa5tp4a7x6mqpw9ur0ej0fl0kt34nq2n2swgmwnw372d8qszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkwmfplk</id>
    
      <title>Nostr event nevent1qqsgze3vxa5tp4a7x6mqpw9ur0ej0fl0kt34nq2n2swgmwnw372d8qszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkwmfplk</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsgze3vxa5tp4a7x6mqpw9ur0ej0fl0kt34nq2n2swgmwnw372d8qszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkwmfplk" />
    <content type="html">
        &lt;img src=&#34;https://image.nostr.build/a2a685e638501023db5d1f3fece4ff5a274e2da0f569a1e38b002eb1b8d94728.jpg&#34;&gt;  
    </content>
    <updated>2025-01-20T00:17:07Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2cwr3x286787tn234jy848pcu3zuwyktxuzfq82zle898glm39hqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkd50lrv</id>
    
      <title type="html">I am an ex elementary school teacher of 20 yrs who quit my career ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2cwr3x286787tn234jy848pcu3zuwyktxuzfq82zle898glm39hqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkd50lrv" />
    <content type="html">
      I am an ex elementary school teacher of 20 yrs who quit my career to pursue my passion of Quantum Biology and mental health to become a menopause coach!  I am excited to share all I have to offer here!!
    </content>
    <updated>2025-01-20T00:14:05Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8ev55qy7qztwesraafwa6d3adwmfqrky8hgzkvchzrts460lr57czyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wke39s33</id>
    
      <title type="html">Thanks. I need to figure out the zap situation!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8ev55qy7qztwesraafwa6d3adwmfqrky8hgzkvchzrts460lr57czyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wke39s33" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq7jpemwqgwwhr5kydcpt99vk6vus4uvxrwr8drpqsvdwhgne7psgqaw49w&#39;&gt;nevent1q…w49w&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thanks. I need to figure out the zap situation!
    </content>
    <updated>2025-01-20T00:11:53Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqspjftm9g087mkj0698p2rlw44qyhup2yyh49v5u9tcz5w3k6hku0czyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkmra82k</id>
    
      <title type="html">I started this account when it first came out but am finally ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqspjftm9g087mkj0698p2rlw44qyhup2yyh49v5u9tcz5w3k6hku0czyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkmra82k" />
    <content type="html">
      I started this account when it first came out but am finally inspired to use it!
    </content>
    <updated>2025-01-20T00:03:44Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswswkpr74zfrf9jj2mvesyvzp0rsm2s2t6k359updcmujekyupe3qzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkg5r2sm</id>
    
      <title type="html">I’ve been off this platform for the past 8 months. Signed up ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswswkpr74zfrf9jj2mvesyvzp0rsm2s2t6k359updcmujekyupe3qzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkg5r2sm" />
    <content type="html">
      I’ve been off this platform for the past 8 months. Signed up early on and then got lost in other things. Any big insight on how you like to use this? Benefits, downfalls?
    </content>
    <updated>2024-08-25T16:11:15Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqspwr3lzyw322h6l65y4jf873edlu8qgte2q2m0z63j0pm9u2aj6qqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk4zp9fk</id>
    
      <title type="html">Thank you!!!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqspwr3lzyw322h6l65y4jf873edlu8qgte2q2m0z63j0pm9u2aj6qqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk4zp9fk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs026s4rk942mgm3pel6rlnlp6vlueed9zu30vpwk7ygpfttem768ql8zkqg&#39;&gt;nevent1q…zkqg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you!!!
    </content>
    <updated>2024-08-25T16:08:49Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszunjclv5uftaljjexqrr70rtzf90nnsg4fufeuqh4crl5jwnk6qqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkswljp8</id>
    
      <title type="html">Which is best?</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszunjclv5uftaljjexqrr70rtzf90nnsg4fufeuqh4crl5jwnk6qqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkswljp8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs25sayxq0ssrmcc66ttk85ct4pml6nw47d9uf3qg3vk4fjgaxasmgesl2c7&#39;&gt;nevent1q…l2c7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Which is best?
    </content>
    <updated>2023-03-13T17:11:21Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs9m3me8e3jrncprruw6ajdlyzpf20ct05ywdxk6euyknfzvkmsfeqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkj79tcw</id>
    
      <title type="html">Thank you for celebrating with me!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs9m3me8e3jrncprruw6ajdlyzpf20ct05ywdxk6euyknfzvkmsfeqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkj79tcw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsws8tqyrp3njr029lrxx0dc8lru5tv7gva3gjxtz52r824aa4ldpqc6qan4&#39;&gt;nevent1q…qan4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you for celebrating with me!
    </content>
    <updated>2023-03-13T17:07:35Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsx05r62mq05cxq2ha5zc2rwj2gq93jadsg9rc6t0fnsp27unq757qzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkdl6cld</id>
    
      <title type="html">Thank you for celebrating with me!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsx05r62mq05cxq2ha5zc2rwj2gq93jadsg9rc6t0fnsp27unq757qzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkdl6cld" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9drnaxjn9p50nzwp8gr7nx5e98uvqc67uv87cfvfa86fmle94afsluvdr3&#39;&gt;nevent1q…vdr3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you for celebrating with me!
    </content>
    <updated>2023-03-13T17:07:20Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsyke5u7jvsfr4wsewguex4uz38pl2uz8rrz2k4zmngtq3aq370upqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkh32wwl</id>
    
      <title type="html">Thank you for celebrating with me!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsyke5u7jvsfr4wsewguex4uz38pl2uz8rrz2k4zmngtq3aq370upqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkh32wwl" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2djv7jhkq6vnge2stsdnacatf8uu858fgwfymndn0d5lzrtvse7glfh9uk&#39;&gt;nevent1q…h9uk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you for celebrating with me!
    </content>
    <updated>2023-03-13T17:06:54Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsymylvkjdqdpe8f47gqd90auk8d5lq67e3y62s54txt60xa2gddpczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkrpq67s</id>
    
      <title type="html">Thank you for celebrating with me!!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsymylvkjdqdpe8f47gqd90auk8d5lq67e3y62s54txt60xa2gddpczyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkrpq67s" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9rt0q0va7dlpftzm5z7etm5ln5twnpsx6d7s5cxmmc8s4vrhpc0qf97853&#39;&gt;nevent1q…7853&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you for celebrating with me!!
    </content>
    <updated>2023-03-13T17:06:10Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs275tgnj4an0zv6jr2g9276x25m9kshe7ep3mpqpcsxcf6atz54vgzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkhq35tw</id>
    
      <title type="html">Ooh can’t wait to watch the tutorial! I need help!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs275tgnj4an0zv6jr2g9276x25m9kshe7ep3mpqpcsxcf6atz54vgzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkhq35tw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs85u57q5yfp2y6wf29tcsf54xyv799rh0mqzl904r44t98dc3yp9guhwfd0&#39;&gt;nevent1q…wfd0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ooh can’t wait to watch the tutorial!  I need help!
    </content>
    <updated>2023-03-13T16:47:58Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqspefj3mwt3s50ceftydwp78r9mcrvgxwflytrsdgcufnvfx49jteszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk3yu2z0</id>
    
      <title type="html">Yay! Thanks so much!!!! Now I’m ready to keep stacking!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqspefj3mwt3s50ceftydwp78r9mcrvgxwflytrsdgcufnvfx49jteszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk3yu2z0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9mq2lux6chhfnxwus9cpewp8pa35qx28wg774asvvsk7a5yy75hs8e4gn6&#39;&gt;nevent1q…4gn6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yay!  Thanks so much!!!! Now I’m ready to keep stacking!
    </content>
    <updated>2023-03-13T16:47:05Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsfyqv3csn5rsattlv053gm6pr5adfz4gx00ktqyq9ev6cnddvv0jqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkvgm7ln</id>
    
      <title type="html">I got my BTC into cold storage today and I don’t have anyone to ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsfyqv3csn5rsattlv053gm6pr5adfz4gx00ktqyq9ev6cnddvv0jqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkvgm7ln" />
    <content type="html">
      I got my BTC into cold storage today and I don’t have anyone to celebrate with, but I am proud!
    </content>
    <updated>2023-03-13T16:30:43Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsyujrc292m5pqjahcgvu8j6p26z5fym5rc4qr5z0my5sxex52pqcszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk3pzmkz</id>
    
      <title type="html">Thank you</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsyujrc292m5pqjahcgvu8j6p26z5fym5rc4qr5z0my5sxex52pqcszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk3pzmkz" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsz26kdw4g0gg6qwxg768qalsze092vmgjyap0zmst5hsmeu2w5mcs74qgvh&#39;&gt;nevent1q…qgvh&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you
    </content>
    <updated>2023-03-01T04:17:20Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsq7w4g5lr5xh3m3kh4uq32y0hqgzz8gztgv3d5mq5xjtlul7lesvszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkm5670s</id>
    
      <title type="html">I don’t understand the relays.</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsq7w4g5lr5xh3m3kh4uq32y0hqgzz8gztgv3d5mq5xjtlul7lesvszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkm5670s" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx2xc4xvkqsjsxsmluzqlx27ma8jvng970tah6ud7wamzldsla62qnj32je&#39;&gt;nevent1q…32je&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I don’t understand the relays.
    </content>
    <updated>2023-02-23T19:34:33Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsfnpn37265rg3f2ztm0t04nax8p8fyw5tm9j2yqy77wcvz933y5zszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk64wyac</id>
    
      <title type="html">Good Morning from El Salvador ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsfnpn37265rg3f2ztm0t04nax8p8fyw5tm9j2yqy77wcvz933y5zszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk64wyac" />
    <content type="html">
      Good Morning from El Salvador&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://nostr.build/i/nostr.build_024468d745cd8e67dcde6eee452c20aa4d7001d865d320f31cd8e19c661e1ef0.jpeg&#34;&gt; 
    </content>
    <updated>2023-02-22T14:07:56Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs9cy3phjg79qyp7tqqhjxple5lsx2t3f2gc96hzefsj75y5gvhyvszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkkujntg</id>
    
      <title>Nostr event nevent1qqs9cy3phjg79qyp7tqqhjxple5lsx2t3f2gc96hzefsj75y5gvhyvszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkkujntg</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs9cy3phjg79qyp7tqqhjxple5lsx2t3f2gc96hzefsj75y5gvhyvszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkkujntg" />
    <content type="html">
       &lt;img src=&#34;https://nostr.build/i/nostr.build_024468d745cd8e67dcde6eee452c20aa4d7001d865d320f31cd8e19c661e1ef0.jpeg&#34;&gt; 
    </content>
    <updated>2023-02-22T14:07:24Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsdg7333p2f6dkn9077g8vwjct6es4qug2f3mvz72pclgwpen0x0rqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkqkh8u9</id>
    
      <title type="html">I want to receive sats!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsdg7333p2f6dkn9077g8vwjct6es4qug2f3mvz72pclgwpen0x0rqzyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wkqkh8u9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqkawurxuk6qxepqt8ms2teztfq2ej3j3tv8w3g597rzhvk8r55ucr4wx5m&#39;&gt;nevent1q…wx5m&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I want to receive sats!
    </content>
    <updated>2023-02-19T02:24:16Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsrmmlj7z9mjqltjgqv4lk99lheafkatckqwuu2t7k9g4n0lykzfpszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk6kg768</id>
    
      <title>Nostr event nevent1qqsrmmlj7z9mjqltjgqv4lk99lheafkatckqwuu2t7k9g4n0lykzfpszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk6kg768</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsrmmlj7z9mjqltjgqv4lk99lheafkatckqwuu2t7k9g4n0lykzfpszyzq4w5r4y2vcfa0j0e2g6hvtakhjf538ecm3qwa3r0g6g347yk6wk6kg768" />
    <content type="html">
      Gotta love the Shaka!
    </content>
    <updated>2023-02-19T01:27:05Z</updated>
  </entry>

</feed>