2025-06-01T08:29:23Z https://njump.me tirascorner https://njump.me/npub1t4elfj5tcktgwvygz6ec5z4x7zzvncpum7ntrwz5e5v6a8u73qasasaes8 https://m.primal.net/NCBj.jpg https://m.primal.net/NCBj.jpg https://njump.me/nevent1qqsv8m3z693x4n7m7yv25thy2wujs0lu2fcp5kxf3eme7jv0sd0djqgzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkc655cl In reply to <a href='/nevent1qqsza4xjclcpwnypy2w5aray9544mqy4a30yxqe262cq588u030r0ugpzemhxw309ucnjv3wxymrst338qhrww3hxumnw3ez0ps'>nevent1q…z0ps</a><br/>_________________________<br/><br/>Awww, Chris. Did that comment make you feel good? I hope it did. Thanks for the laugh 🤣 2025-03-20T08:27:21Z https://njump.me/nevent1qqsfs0ppqzy8efnhyqwurmuc2aqxxvfkpjuev303jtd9u2qg93zvntgzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkrqnhjz Children need a diet rich in meat and animal fats. Anything less is malnutrition, resulting in poor physical and mental health. 2025-03-11T10:15:18Z https://njump.me/nevent1qqsyd8qhcxyq7xwww3pjpzhrg2402ymccxgzwmzxm47z5xnz82zxvzqzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk7yp6qy When we are eating our natural diet, and our taste buds are not overstimulated by hyperpalatable flavours, we self regulate our eating, just like animals in the wild.<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/PbsF.mp4"></video> 2025-03-11T10:14:15Z https://njump.me/nevent1qqsp54zaczm7pfu9t34en2j2mvenef40ym60jdqhy887q46esuj097czypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkg7f60g &#34;The carnivore diet made my cholesterol shoot up!&#34;<br/><br/>First, so frikkin what? Read The Great Cholesterol Myth and stop being in fear!<br/><br/>Second, cholesterol levels can rise during weight loss due to the way the body mobilises and processes stored fat, along with changes in metabolism. Here’s a breakdown of why this happens.<br/>Mobilisation of Stored Fat: When you lose weight, your body breaks down fat tissue (adipose tissue) to use as energy. Cholesterol is stored in these fat cells alongside triglycerides. As fat is burned, the cholesterol within it is released into the bloodstream, temporarily increasing circulating cholesterol levels, particularly low-density lipoprotein (LDL) cholesterol.<br/>Increased Lipoprotein Activity: During weight loss, especially rapid weight loss, the liver ramps up production of very-low-density lipoprotein (VLDL) to transport triglycerides and cholesterol from fat stores to other tissues for energy use. VLDL is eventually converted to LDL in the bloodstream, which can elevate LDL cholesterol levels until the body adjusts.<br/>Reduced Clearance of Cholesterol: While fat breakdown increases cholesterol release, the body’s mechanisms for clearing cholesterol (like HDL picking it up or the liver excreting it via bile) might not immediately keep pace. This lag can lead to a temporary spike in blood cholesterol levels.<br/>Ketosis and Low-Carb Diets: If weight loss involves a low-carb or ketogenic diet, the shift to burning fat for fuel (ketosis) can amplify this effect. The liver processes more fatty acids and cholesterol, often increasing LDL production as a byproduct.<br/>Individual Variation: Genetics and metabolic factors play a role too. Some people experience a more pronounced rise in cholesterol due to how their bodies handle lipid metabolism during weight loss.<br/>Is This Rise Permanent?<br/>Typically, this increase is temporary. As weight stabilises and fat loss slows, cholesterol levels often normalise. <br/>Evidence and Context<br/>Studies, like those on rapid weight loss (e.g., post-bariatric surgery or extreme dieting), show transient LDL spikes in many cases. For example, research on ketogenic diets often notes an initial cholesterol increase that later adjusts.<br/><br/> <img src="https://m.primal.net/Pbrv.png"> 2025-03-11T10:08:00Z https://njump.me/nevent1qqsxfawk3mgtvchwwa0pcjv9lftuxug5g3ahtqk8jhnpljstcvqxhcszypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk8eytd0 Being a nutritionist and a carnivore, I have often been asked for my view on fermented vegetables.<br/><br/>Fermented vegetables contain probiotics and prebiotics that can support the growth of various gut microbes - unfortunately not just beneficial bacteria, like Lactobacillus, but also potentially harmful bacteria or yeast, such as Candida, depending on an individual’s existing gut microbiome. <br/><br/>Dysbiosis, an imbalance of gut microbes, and fungal overgrowth are conditions that can exist without clear symptoms, and fermented foods might exacerbate symptoms in these cases, such as bloating in people with small intestinal bacterial overgrowth (SIBO) or histamine intolerance. 2025-03-11T10:04:47Z https://njump.me/nevent1qqsyk4t6q4vre02ge5w950vknhzt52rwe6xmuz02xtech2r8jr8k48szypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkfpypqq Some people love to ask for nutrition advice but when it comes to actually taking that advice, the enthusiasm tends to fizzle out. It’s like asking for directions and then just wandering off in the opposite direction. Human nature, I guess - craving the idea of change more than the change itself. 2025-03-11T10:04:00Z https://njump.me/nevent1qqsvu39p43xjq57mdxvdw5a0de86zwv9garm4lrywszf5n7nugn40lczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk9axl36 For some, chronic illness has become a core part of their identity, and the fear of losing that - by getting healthy - can feel like losing a sense of self. It’s a complex psychological challenge. 2025-03-11T10:02:35Z https://njump.me/nevent1qqsv5pe662x7wgru375kz8x3t3m9t38fw5nzv8d320n7340s6dzvq6gzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrksstvc0 Soy is frequently added to processed foods in different forms. Many people are unaware of how common it is or the potential health risks it may pose.<br/><br/>FORMS OF SOY ADDED TO PROCESSED FOODS<br/><br/>Soy Protein Isolate (SPI): A highly refined form used in protein bars, shakes, meat alternatives (e.g., veggie burgers), and infant formulas.<br/><br/>Soy Protein Concentrate (SPC): Used in processed meats (sausages, patties), baked goods, and snack foods.<br/><br/>Soy Flour: Made from ground soybeans, it’s used in breads, cereals, and baked goods.<br/><br/>Soy Oil: Extracted from soybeans, this is one of the most common vegetable oils in processed foods. It’s found in margarine, salad dressings, mayonnaise, fried foods, and snack products like chips.<br/><br/>Soy Lecithin: A byproduct of soy oil production, it’s widely used as an emulsifier in chocolate, peanut butter, baked goods, and processed cheeses.<br/><br/>Textured Soy Protein (TSP) or Textured Vegetable Protein (TVP): A defatted soy flour product processed into granules or chunks, used as a meat substitute in products like taco fillings, chili, and frozen meals.<br/><br/>Soy Milk and Soy Milk Powder: Liquid or powdered forms are added to beverages, soups, sauces, and dairy alternatives like non-dairy creamers or desserts.<br/><br/>Soy Sauce or Fermented Soy Products: Used as a flavouring agent in sauces, marinades, snack seasonings, and ready-to-eat meals.<br/><br/>Hydrolyzed Soy Protein:<br/>Broken-down soy protein used as a flavour enhancer (similar to MSG) in soups, broths, seasonings, and savoury snacks.<br/><br/>Whole Soybeans or Edamame: Less common in heavily processed foods, but sometimes included in frozen meals or &#34;health-focused&#34; snacks.<br/><br/>Soy Fibre: Derived from soybean hulls, it’s added to cereals, breads, and snack bars to increase dietary fibre.<br/><br/>Soy Derivatives (e.g., Soy Isoflavones): Occasionally added to “health” foods or supplements marketed for their antioxidant properties, though less common in mainstream processed foods.<br/><br/>Soy is often hidden under vague labels like “vegetable oil,” “natural flavours,” or “protein,” so it’s ubiquitous in processed foods - everything from cookies to frozen pizzas. <br/><br/>THE PROBLEM WITH SOY<br/><br/>Soy, including organic (non-GE) varieties, contains the following.<br/><br/>Trypsin Inhibitors: Can reduce protein digestibility. <br/><br/>Phytoestrogens: Soy is rich in isoflavones, which can mimic or modulate estrogen activity and may affect hormone balance.<br/><br/>Phytic Acid: Present in significant amounts, it binds minerals like iron and zinc, potentially reducing their absorption.<br/><br/>Goitrogens: Soy contains compounds that may interfere with iodine uptake and thyroid function.<br/><br/>Lectins: These proteins can irritate the gut and hinder nutrient uptake.<br/><br/>Oxalates: Moderate levels bind calcium, possibly lowering its absorption or contributing to kidney stone risk in susceptible individuals.<br/><br/>Saponins: These may bind minerals and affect gut permeability.<br/><br/>Oligosaccharides (e.g., Raffinose, Stachyose): Indigestible sugars that cause gas or bloating.<br/><br/>Tannins: Present in small amounts, they slightly reduce protein and mineral absorption.<br/><br/>Fermentation: Eating soy fermented (e.g., miso, natto, tempeh) lowers trypsin inhibitors, phytic acid, goitrogens, lectins, and oligosaccharides, improving nutrient availability, though phytoestrogens remain unchanged.<br/><br/> <img src="https://m.primal.net/Pbrj.jpg"> 2025-03-11T10:01:31Z https://njump.me/nevent1qqsdyy4n9y36rup0ztvsf28jv8u757hcpmmksxdudywnuzzn2r8ngwszypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk2thgcp What would cause my account to unfollow people I know I was following? 2025-03-11T09:52:12Z https://njump.me/nevent1qqsx0zlgdcz7apm7r2sgxa0ry9929ry4y8ukrd2mzx8f9ygltzsh5aqzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrknfr2qp In reply to <a href='/nevent1qqsrd5jtaj9yday9p0ryued9k4e490nxls9zj267jnyfdwjj7s9llqspzemhxw309ucnjv3wxymrst338qhrww3hxumnwu7w6vl'>nevent1q…w6vl</a><br/>_________________________<br/><br/>😂 2025-02-06T06:55:32Z https://njump.me/nevent1qqspaw3tnk5g4c5mvw863gan3rvdajqvde0chery59sm7439q879rygzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkglv45u In reply to <a href='/nevent1qqsv2x4el02k0uhgwk4xnxvva5ge4slxejdydmepgywdwcghqw5dslgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhghde8sh'>nevent1q…e8sh</a><br/>_________________________<br/><br/>Thank you 🤗 2025-02-06T04:00:20Z https://njump.me/nevent1qqs2xqlpxdstuw4xawq8ys9dd3zcy3k88y0grja53drxd32w7jlu3mgzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk32fv22 Question: When you lose body fat, where does most of it go?<br/><br/>Answer: Most (84%) is breathed out as CO2; leaving 16% excreted as water via urine, faeces, sweat, breath, tears, or other bodily fluids.<br/><br/><a href="https://www.bmj.com/content/349/bmj.g7257">https://www.bmj.com/content/349/bmj.g7257</a><br/><br/> <img src="https://m.primal.net/OSbq.png"> 2025-02-06T03:56:00Z https://njump.me/nevent1qqs09us8h05497qan08m334zkd8270tt5c5v0xdyju6nqm8n8pul5yczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrksw7ggq In reply to <a href='/nevent1qqs8827pz0xlk48q33xy2eppe6a7y4v3hdlyvvvlu3dy8ktnjflcwugpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgjuzv4n'>nevent1q…zv4n</a><br/>_________________________<br/><br/>I haven&#39;t! Thanks for sharing! 2025-02-04T07:19:31Z https://njump.me/nevent1qqsrad2xf20vgadnkul3g6g7etfveqp7sxrjwav565q3p3zxs06hjrgzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkyx4uzu It was true back then. It is true now. Along the way, people were influenced to reduce their fatty meat intake and consume carbs and seed oils instead. Incompetence or deliberate? I&#39;m sure you know what I believe.<br/><br/> <img src="https://m.primal.net/OPPR.jpg"> 2025-02-04T02:33:58Z https://njump.me/nevent1qqstqc95qlc70067ajdexm5majpq2f7mfs99c9dmtx3hmeg34sf3lagzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkl0cxn3 Take action to fight against the war on livestock farmers. Save meat, eggs, and dairy. For actionable steps you can take wherever you are in the world, see <a href="https://tiracole.com/take-action-to-save-meat/">https://tiracole.com/take-action-to-save-meat/</a><br/><br/> <img src="https://m.primal.net/OPPK.jpg"> 2025-02-04T02:32:14Z https://njump.me/nevent1qqs9k57mu3nzd6c8807wxnexsww5tsln8l2ckak4w6uar0nujwu4srczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkzu73kv The &#34;carnivore diet&#34; as defined and adopted for HEALING:<br/>❌️Ketchup? No. <br/>❌️Zero coke and artificial sweeteners? No.<br/>❌️Seed oils? No.<br/>❌️Sourdough? No.<br/>❌️Fruit or honey? No.<br/>❌️Leafy greens or other vegetables? No.<br/>❌️Grains? No.<br/>❌️Mushrooms, avocado, pickles, or olive or coconut oil? Call it ketovore.<br/>❌️Nuts or seeds? Call it keto.<br/>❌️Alcohol? No.<br/>❓️Pepper, herbs, and spices? If you absolutely must, but I recommend going without for 90 days.*<br/>❓️Coffee? Optional.*<br/>✅️Meat (red meat, poultry, pork, bacon, game)? Yes.<br/>✅️Animal fats (fat on meat, suet, tallow, lard, bacon grease, ghee, butter)? Yes.<br/>✅️Seafood (fish, shellfish, crustaceans)? Optional.<br/>✅️Eggs? Optional.<br/>✅️Dairy? Optional.*<br/>🤏Organs? Optional, sparingly.*<br/>✅️Salt? To taste*<br/>✅️Water? Yes, to thirst.*<br/>✅️Bone broth? Optional.<br/><br/>*Further explanation in my free Carnivore Guide at <a href="https://tiracole.com/carnivore-diet-getting-started-guide/">https://tiracole.com/carnivore-diet-getting-started-guide/</a> 2025-02-04T02:23:14Z https://njump.me/nevent1qqsxpz3jzpd4ye6d408s2xaef5a438m23gj28ufasy4vd2xnmqk978szypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkraakez In reply to <a href='/nevent1qqsfjd227zt0ewytqjaw7jfyf7v2l0wqy04hlqjjp4f7l94857qpxpspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgfk6sgc'>nevent1q…6sgc</a><br/>_________________________<br/><br/>That&#39;s great to hear 😊 2025-01-31T04:26:05Z https://njump.me/nevent1qqswkwjrra8x98t780h8af0xr737s3plv8afqwe9pxzf4rml3mxdmgczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk9vdacc I gave up drinking in my late 30s (I’m now in my mid-50s). With only a couple of exceptions where I caved to social pressure and sat on one drink for an entire evening, I’ve been alcohol free since. I’ve been judged. I’ve been ridiculed. I’ve been made to feel like a social outcast. But you know what? It only made me realise who my real friends were, whose friendships no longer served me, and what kinds of human interaction I enjoy (ie, deep and meaningful rather than superficial).⁠<br/>⁠<br/>My dietary choices have resulted in a similar experience. “Oh”, people would say, “One won’t kill you!” “One muffin…” “One piece of cake…” Well, I’m sorry, but just one bite of any of those would have me stuck in their bathroom for a week. That was a tip, by the way. People will back off when you tell them that! In my case, it was truth. <br/><br/>Why should we be made to feel guilty for not accepting offers of food that someone has “lovingly” prepared for us, when we know it will only make us suffer? ⁠<br/>⁠<br/>If those around you do not respect your choices, then find people who do. Be true to you.<br/><br/> <img src="https://m.primal.net/OIum.jpg"> 2025-01-31T00:07:47Z https://njump.me/nevent1qqsznfsjkq7j9awqtqxqrv6g7846q86gxtfwaxs6g826zsyhg7rwfeszypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkqewfjk When I was on keto, I was duped into consuming large amounts of so-called superfoods that are high in oxalic acid, and my gut wasn&#39;t happy.<br/><br/>Foods like almonds, spinach, cacao, chia seeds, tumeric, etc. <br/><br/>Oxalic acid binds to minerals either during cooking or in the digestive tract to form oxalates.<br/><br/>Oxalate crystals can irritate the digestive tract and cause kidney stones and a myriad of other health issues.<br/><br/>Whizzing these &#34;superfoods&#34; up into a smoothie meant not only was I ingesting a huge amount of oxalic acid, but the oxalic acid was more accessible due to the fibre being broken up!<br/><br/>For info on oxalates, read &#34;Toxic Superfoods&#34; by Salĺy Norton. <br/><br/>Here&#39;s a short blog post that has further links to studies and other resources. <a href="https://tiracole.com/oxalates-what-are-they-and-how-might-they-be-impacting-your-health/">https://tiracole.com/oxalates-what-are-they-and-how-might-they-be-impacting-your-health/</a><br/><br/> <img src="https://m.primal.net/OIuX.jpg"> 2025-01-31T00:05:17Z https://njump.me/nevent1qqspkscavmtjdtvu75lxexy3xgrk5wdajc5jxlenzr49wtvef6krm0czypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkekfmfl In reply to <a href='/nevent1qqs0hudr0asnnczu3tka532ctx0y63phrdeglfg2h845v0c2tnt49wqprpmhxue69uhkzafwwp6hyurvv4ex2mrp0yhxxmmdptp77q'>nevent1q…p77q</a><br/>_________________________<br/><br/><a href="https://www.tctmd.com/news/zero-cac-ldl-cholesterol-may-not-predict-mi-ascvd">https://www.tctmd.com/news/zero-cac-ldl-cholesterol-may-not-predict-mi-ascvd</a> 2025-01-29T23:05:51Z https://njump.me/nevent1qqsp6ad92q3987vtxr4j8pql2lqwk50rnghzsggxa9yh6f78gw5dudszypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkfzr9ss In reply to <a href='/nevent1qqs0hudr0asnnczu3tka532ctx0y63phrdeglfg2h845v0c2tnt49wqprpmhxue69uhkzafwwp6hyurvv4ex2mrp0yhxxmmdptp77q'>nevent1q…p77q</a><br/>_________________________<br/><br/>Conversion calculator if not already in mg/dL.<br/><a href="https://www.omnicalculator.com/health/cholesterol-units">https://www.omnicalculator.com/health/cholesterol-units</a> 2025-01-29T23:05:24Z https://njump.me/nevent1qqst7eyc8frdtgjs94mj95exds6mkg3x3ndgu6cf4w3hxqu3wj7cc0gzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkuavf0t In reply to <a href='/nevent1qqsgrm7nnn3u3z093yq8wyqky74v9y88npmhc97eyltlvdlx40r9zyc957m8a'>nevent1q…7m8a</a><br/>_________________________<br/><br/><a href="https://t.co/etT2q63d4F">https://t.co/etT2q63d4F</a> 2025-01-28T18:22:28Z https://njump.me/nevent1qqsgrm7nnn3u3z093yq8wyqky74v9y88npmhc97eyltlvdlx40r9zyczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkt0h3ge Your body needs cholesterol.<br/><br/>The cells produce it for the formation of your cell membranes and to make bile acids, vitamin D, and steroid hormones (cortisol, oestrogen, progesterone, aldosterone and testosterone).<br/><br/>Cholesterol is transported in your body by lipoproteins. These ‘transport molecules’ pick up, transport, and deliver cholesterol (as well as fat-soluble vitamins and triglycerides) wherever it is needed. Without high density lipoproteins (HDL), triglycerides can build up in your blood; without low density lipoproteins (LDL), cholesterol would not get transported to where it is needed.<br/><br/>So, if cholesterol is so needed, how did the myths in my image below arise?<br/><br/>In the 1950s, Dr Ancel Keys cherrypicked data from 22 countries to support his theory that eating fat and cholesterol increases the risk of heart attack. He called his report the Seven Countries Study. Yep, seven countries out of 22. He excluded data from any country that did not support his theory! Other researchers some years later identified that when all the data from all 22 countries were considered, there was no association, but by then the cholesterol-is-bad lie had been well and truly accepted, and we were all told to avoid butter, eggs and fatty meats.<br/><br/>In 2015, a scientific review showed:<br/><br/>-There is no evidence that high cholesterol causes heart disease.<br/>-High cholesterol is protective against many illnesses.<br/>-The higher your cholesterol, the less likely you are to die from any cause, and the lower your cholesterol, the more likely you are to die from any cause!<br/><br/>Whether it was due to this review or not, I am unsure, but in the same year, the USDA Dietary Guidelines Committee Report stated: “available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol” and that cholesterol “is not a nutrient of concern for over-consumption.”<br/><br/>Did this make the headlines? No! Most in the medical community still need to catch up, but fortunately, more and more doctors are no longer pushing statins.<br/><br/>Need more info? Read The Great Cholesterol Myth by Jonny Bowden PhD and Stephen Sinatra MD.<br/><br/>References in comments. 2025-01-28T18:19:12Z https://njump.me/nevent1qqs0r947r0qczx8dx7p6rtxgqcravc0wz6n48hyh2gyk3jv63ugpweszypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkkgjgwg In reply to <a href='/nevent1qqsqtllz304rsvzyk28ywa5j382u80cs89yt0xtsqrktjct9grnf73cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg9tgwas'>nevent1q…gwas</a><br/>_________________________<br/><br/><a href="https://realitycheck.radio/replay/lee-taituha-founder-of-the-pataka-insititute-commemorating-the-death-of-king-tuheitia-and-the-history-of-kingitanga-and-who-is-next-in-line/?ts_post_id=300834&amp;ts_track_num=1">https://realitycheck.radio/replay/lee-taituha-founder-of-the-pataka-insititute-commemorating-the-death-of-king-tuheitia-and-the-history-of-kingitanga-and-who-is-next-in-line/?ts_post_id=300834&amp;ts_track_num=1</a> 2025-01-25T22:21:58Z https://njump.me/nevent1qqstvjt6d3vsesq9eak2grvpv5wjrchh64v4lhqp9t3hjwr7lrc7l5gzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrku0ntyz In reply to <a href='/nevent1qqsqtllz304rsvzyk28ywa5j382u80cs89yt0xtsqrktjct9grnf73cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg9tgwas'>nevent1q…gwas</a><br/>_________________________<br/><br/>Come and meet him. 2025-01-25T22:19:29Z https://njump.me/nevent1qqspm7n6uqqv8yrwxmqn9h79p5s59np63mk67r8udulkpkgrpemwshszypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk7ljtd8 In reply to <a href='/nevent1qqsrdu99hqp9alksqxuv4mjzsaxg6xyrgjtc5rayqmf3kdpjf5zau5gpremhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtmvv9hxwtm9dchetdzl'>nevent1q…tdzl</a><br/>_________________________<br/><br/>thanks 😊 2025-01-25T22:18:52Z https://njump.me/nevent1qqsyaq7n8jtaf9sjqn8ejvu02al59eevlafpcqj02anv6xln0n76wpqzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrks05ecp In reply to <a href='/nevent1qqsfzrs78cq4duyz6f6u7ayrcyq9j5fqpev935gcztv9q2h3qsaz9vgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqxt67e'>nevent1q…t67e</a><br/>_________________________<br/><br/>you&#39;re welcome 😊 2025-01-25T22:18:17Z https://njump.me/nevent1qqs8gsswunuwt87ur2f2lqx37e22wz2d66cf57arwyxqwgdv7p26r3szypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkle4pnj The war on cholesterol was never about your health.<br/><br/>Among cholesterol&#39;s many functions, it acts as the starting material to make sex hormones (oestrogen, progesterone, and testosterone). <br/><br/>These hormones are vital for:<br/>👉Sexual development and reproductive function<br/>👉Regulation of the menstrual cycle<br/>👉Sperm production<br/>👉Libido<br/>👉General health, including bone health, mood regulation, and cardiovascular function.<br/><br/>Hmmm, pretty essential, right? 🤔<br/><br/>Population control, anyone?<br/>Funds for Big Pharma?<br/><br/> <img src="https://m.primal.net/NXQW.jpg"> 2025-01-25T22:17:03Z https://njump.me/nevent1qqsya93u7eel78k4ajrfqse0a2aw8v7emu862y78w0qnpl9jkje8y5qzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrktshn0m In reply to <a href='/nevent1qqsqn3ptc7scd2f36eec7gr2hch24lgk39llapj5hvhggut3yea9kpst4zzcu'>nevent1q…zzcu</a><br/>_________________________<br/><br/>Lee Taituha. Has a background in education and economics. 2025-01-24T09:13:13Z https://njump.me/nevent1qqszu5uzlx4lsk0k05448290tr4ur5wnw3mk4jk42n0jsr0aua3zx8szypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkkvcswx In reply to <a href='/nevent1qqs9jsjyr8l42s0rnm46fqqc3gvcwqz70gzkpea7upqd30hj5rul9dcaf6ggf'>nevent1q…6ggf</a><br/>_________________________<br/><br/>Success stories here <a href="https://carnivore.diet/?s=Endometriosis">https://carnivore.diet/?s=Endometriosis</a> 2025-01-24T09:11:38Z https://njump.me/nevent1qqs9uau9qnysja0ukt8g92g0hpnwj55akvqv83mdnxeec4j6sj8lgfgzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk7xr8v3 For the body’s cells, organs, and systems to function properly, they need to be in constant communication with each other. Such communication systems include blood (carrying hormones, nutrients, and immune markers) and nerves. ⁠<br/>⁠<br/>Blocking factors (stressors due to our diet and lifestyle) interfere with these lines of communication. Malfunction in the body’s cells, organs, and systems then occurs. ⁠<br/>⁠<br/>Given time, symptoms may occur.⁠<br/>⁠<br/>The type of symptoms or where in the body they occur doesn’t really matter. For example, take the autoimmune condition psoriasis. The symptoms appear on the skin and yet are a result of gut malfunction.⁠<br/>⁠<br/>In many cases, symptoms may not even appear at all. You might think a particular food or glass of wine is not having an adverse affect, but you cannot be sure. ⁠<br/>⁠<br/>Bottom line: Symptoms can take a long time to appear, or may not ever appear, but when they do, it is a sure sign of malfunction at a cellular, organ, or system level. ⁠<br/>⁠<br/>The medical model uses relief care (pills, topical lotions or surgery), which focuses on treating symptoms. Although symptoms may go away or decrease with this type of care, if the underlying malfunctions have not been addressed, the symptoms often come back with a vengeance.⁠<br/>⁠<br/>Corrective care works at removing the dietary and lifestyle stressors that have led to the malfunction. The symptoms have not directly been addressed, but because the malfunction has been corrected, they disappear of their own accord. ⁠<br/><br/>Symptoms are not normal⁠<br/><br/>⁠Although symptoms are common, they are not normal! Your symptoms might be common for your age, for example, but they should never be considered normal. ⁠<br/>⁠<br/>When you experience symptoms, what form of health care do you consider first? Relief or corrective?⁠<br/><br/> <img src="https://m.primal.net/NxcL.jpg"> 2025-01-24T07:39:34Z https://njump.me/nevent1qqs2qh6qgkzhlaslm0rwumx67ue9dk88kyvmktfqre76nhm7my9phugzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkw6hga9 If you are trying to eat clean, read labels of any condiments.<br/><br/>Even spice mixes may include added ingredients such as flavourings, colourings, sweeteners, seed/vegetable oils, flavour enhancers, rice flour or other starches, or preservatives.<br/><br/>Some on the carnivore diet use herbs and spices. Others don&#39;t.<br/><br/>I don&#39;t, as even the purest of them cause me to have digestive issues. Personally, I see all dried herbs and spices as concentrated plant foods, and so, whether pure or not, can be high in oxalates or other problematic compounds. <br/><br/>Could be something to look into if you&#39;re not doing as well as you&#39;d hoped.<br/><br/> <img src="https://m.primal.net/Nxbv.jpg"> 2025-01-24T07:33:19Z https://njump.me/nevent1qqsf4p80vhqyhzza6z768vlf0fx6qtmyvdqgq4gh2s6sjvsuv9pgu2qzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkc6ammz In reply to <a href='/nevent1qqs2wwdfrzqhg5qq42h78ke52eqqetvtypln0983khxssscnhkz2hqqhznem9'>nevent1q…nem9</a><br/>_________________________<br/><br/>Did you read the proposed Constitution? It takes care of all of that. Also, one of Unite NZ&#39;s policies is to only print money for needed goods and services, thus not increasing inflation. 2025-01-24T07:04:41Z https://njump.me/nevent1qqs0l59j43ynsl522numwg0fgfsjm5zs6syvr6uprsvw9729ptvplfqzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk4fhm4y Nutrition was never meant to be complicated, and it isn&#39;t. It&#39;s just that Big Ag, Big Food, and Big Pharma went into cahoots.<br/><br/> <img src="https://m.primal.net/NxaE.jpg"> 2025-01-24T06:54:58Z https://njump.me/nevent1qqs882x3wj2udwe4zl8c0pzptuuwjm6dt8ucfu7urryex9dl6wuzwfqzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkh6ygs5 Another resource I have on my wesite. Nonprofits and good sorts fighting for the future of livestock farming. <br/><a href="https://tiracole.com/good-sorts-fighting-for-change/">https://tiracole.com/good-sorts-fighting-for-change/</a> 2025-01-23T08:25:41Z https://njump.me/nevent1qqsy9aa7vt66ulkzmhzn7mycuudr65qhl8sgtvg5fxpuc4s2vysfhgczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkqrmty0 I have a list of worldwide directories for low carb, keto and carnivore doctors here.<br/><a href="https://tiracole.com/low-carb-doctors/">https://tiracole.com/low-carb-doctors/</a> 2025-01-23T08:20:06Z https://njump.me/nevent1qqs2vq0zgqu62r4mlcrmn98xmsfdrln7vx00xmjdyaad7d9tkd2rg9czypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk3xtswr New Zealand, let&#39;s ride the Trump wave! Have your say on the Constitution of New Zealand, which will place the power back in the hands of &#39;We the People&#39;. Visit <a href="https://www.unitenz.org/">https://www.unitenz.org/</a><br/><br/> <img src="https://m.primal.net/NtKD.jpg"> 2025-01-21T17:51:28Z https://njump.me/nevent1qqs8kfg4xq8cl3l6gz3j4nuyj4lw49njeqjue5sny06d2u7qhx9cwaczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk3zp7gx In reply to <a href='/nevent1qqsx498zucqeyjtgmxf99rqjlkpzzzjs85tlsf0ww990pzjnq679hugpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgg43wtw'>nevent1q…3wtw</a><br/>_________________________<br/><br/>That&#39;s pretty good 😂 2025-01-18T23:12:54Z https://njump.me/nevent1qqst8k5gkqag05xmevph6qg0539n73h8639c98sde047y0hpxcpm55gzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrks4l3e0 &#34;Experts&#34; who criticise the carnivore diet for its potential health risks are not health experts. Some are experts in gaining funding for pushing propaganda for Big Ag, Big Food, and Big Pharma. Others are experts at regurgitating bullshit from their propaganda-funded education. Follow the money. 💰 2025-01-18T23:12:15Z https://njump.me/nevent1qqs8kfpnds76a0wvdvak67ghvw779ecrvzh5ef7a2ue386x2cy6ez7czypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk29ha6e In reply to <a href='/nevent1qqs9a4swajvy2qx838hrhmykhs63uqnluusvd9vzyhh7lxmc57zg09cppamhxue69uhkztnwdaejumr0ds4p6mv6'>nevent1q…6mv6</a><br/>_________________________<br/><br/>Basically. It&#39;s just butter and egg yolks. It&#39;s on my Recipes page <a href="https://tiracole.com/carnivore-recipes/">https://tiracole.com/carnivore-recipes/</a> 2025-01-17T05:42:33Z https://njump.me/nevent1qqsxxj500h5crl04vnl7ujh8vkel6eww3eqg690vm68jr87de7v72zqzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkkrq2dq In reply to <a href='/nevent1qqsw26e3eadm7mpxnaz5075zc44n564wq9thq66tcjdy8tc7ru76tyqpy9mhxue69uhk6atvw35hqmr90pjhytngw4eh5mmwv4nhjtnhdaexceqgrvkpp'>nevent1q…vkpp</a><br/>_________________________<br/><br/>Awesome 😁 2025-01-17T05:40:41Z https://njump.me/nevent1qqsxsenkeukzqjuffdc5lyed6xwtayrnhkj4lcwt088yg0eevrwu6kszypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkr07ejy I have a load of free resources on my website supporting a meat-based lifestyle: local farmer directories for meat, eggs, and dairy; low carb doctors; recommended books, videos, and podcasts; carnivore guide with FAQs and recipes, and a whole lot more. <br/>tiracole.com<br/><br/> <img src="https://m.primal.net/NkRi.jpg"> <br/> <img src="https://m.primal.net/NkRl.jpg"> <br/> <img src="https://m.primal.net/NkRm.jpg"> <br/> <img src="https://m.primal.net/NRNc.jpg"> 2025-01-17T04:18:03Z https://njump.me/nevent1qqsfgrnre349esgml6znf27a70nz90n3xgxvj7mk4hyjw7farfelqzszypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk77s7zj In reply to <a href='/nevent1qqsvw85gdx4u4rg26rcd72a436tmjrnvnflgahf4g2ll6fjz36q69xcpp4mhxue69uhkummn9ekx7mqwyy024'>nevent1q…y024</a><br/>_________________________<br/><br/>Haha, they will try to tell us we get more! 2025-01-15T01:30:37Z https://njump.me/nevent1qqs83pxpcm8akn0tjjy8lmgnqdjaad9n7de7jh6alljgqm2m3a36q9czypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkjrlrqm In reply to <a href='/nevent1qqsyukgfw4wfs396mfpzc2tjs4jw45r0hskd9uzwuylv3ed09xy3v2qpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqlsqewy'>nevent1q…qewy</a><br/>_________________________<br/><br/>Yes, we follow each other 😊 2025-01-15T01:29:26Z https://njump.me/nevent1qqsfprf69j8p0m2rptep5g3kdsgnn3f0ys2a0tzc5slt5lscy37kkwqzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkypffl5 Just skimming the surface of how meat is a nutritional treasure trove...<br/><br/>Complete Protein: Meat contains all nine essential amino acids your body can&#39;t produce on its own. Whether you&#39;re building muscle, recovering from workouts, or just maintaining health, meat provides the building blocks in a highly bioavailable form.<br/><br/>Vitamin B12: Exclusive to animal products, this vitamin is crucial for nerve function, DNA synthesis, and preventing anaemia. <br/><br/>Vitamin D: In animal products and particularly high in fatty fish like salmon, vitamin D aids in bone health, immune system support, and mood regulation. Dietary sources are important, especially in regions with less sun or for individuals with limited sun exposure.<br/><br/>Iron: Heme iron from meat is more easily absorbed than non-heme iron from plant sources.<br/><br/>Zinc: Vital for immune function, wound healing, DNA synthesis, and cell division, meat is a rich source.<br/><br/>Selenium: An antioxidant that helps in maintaining thyroid function and supports reproductive health.<br/><br/>Omega-3 Fatty Acids:<br/>Not just in fish! While often highlighted in seafood, grass-fed beef and lamb also contain beneficial omega-3s, which are essential for brain health and reducing inflammation.<br/><br/>Creatine and Carnitine:<br/>Beneficial for energy production, muscle performance, and fat metabolism. Supplements can&#39;t quite replicate the synergy found in natural meat.<br/><br/>When you eat meat, you&#39;re fueling your body with nature&#39;s most nutrient-dense food!<br/><br/> <img src="https://m.primal.net/Ngxi.jpg"> 2025-01-15T00:43:51Z https://njump.me/nevent1qqsv8aymwemf5ws4eulpk5ywhmd665q53rqy636tthm30eesvvfkj2qzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrksxv760 In reply to <a href='/nevent1qqspzj4ynju8nlkk9xmf2sqlnuzcua80p6degjy7hdeg3hq7s79ghuqpr9mhxue69uhhyetvv9ujuam9d3kx7unyv4ezumn9wssnnrch'>nevent1q…nrch</a><br/>_________________________<br/><br/>Yay, that&#39;s so awesome. 2025-01-14T20:51:06Z https://njump.me/nevent1qqsg2ne8lw6ajpqggq5f0pac2lvnhcp38fvh3xpuy2mjk2h9rr6llfszypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkyushr4 If schools weren&#39;t woke.<br/><br/> <img src="https://m.primal.net/NeUj.jpg"> 2025-01-13T07:39:35Z https://njump.me/nevent1qqsf3n48cjn9swcdxvlpefm4rnhfz5vxw6uwu3afjy4ynvzveq83asczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkeuc2ls In reply to <a href='/nevent1qqsgxfgmsggrcnjnx0h9nqh3erwz0eddu6cvflnycm7hfpa29vhkl7spr9mhxue69uhhyetvv9ujuam9d3kx7unyv4ezumn9wst9xswu'>nevent1q…xswu</a><br/>_________________________<br/><br/>That&#39;s awesome! I had given it up prior to carnivore, but I do hear this all the time, that the desire and tolerance for alcohol is much less on carnivore. 2025-01-12T08:14:09Z https://njump.me/nevent1qqsghk76mlt2hkdmfp6rjkd4fwzwhzdt3tkx3rhf5mmx8sxx7h22n2szypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrklzmr3t MY VIEWS ON ALCOHOL <br/>(Take &#39;em or leave &#39;em)<br/><br/>Alcohol is not good for you.<br/><br/>&#34;But red wine is good for you!&#34; Nope, sorry, not true. Just because grapes are high in antioxidants does not make wine good for your heart. Yes, I know, there was a famous study that said so, but if you’ve read my post on nutrition misinformation, then you’ll know that it ain’t so.⁠<br/>⁠<br/>So, what does alcohol do to your body?⁠<br/><br/>-As it is toxic, your body will prioritise burning it as fuel, and store carbs and fat away while doing so. Not good if you are wanting to lose weight!⁠<br/>-Causes inflammation⁠<br/>-Can cause you to lose control of your eating urges⁠<br/>-Is a diuretic and contributes to dehydration⁠<br/>-It stresses the liver (actually the entire body)⁠<br/>-Reduces deep sleep, suppresses REM sleep, fragments sleep during the second half of the night and shortens overall sleep duration⁠<br/>-Depletes vitamins A, B1, B2, B3, B5, B6, B9, B12 and K, and copper, magnesium and potassium⁠<br/>-It decreases zinc absorption and increases urinary zinc excretion. Zinc is needed to produce stomach acid. (Over 50% of people who drink moderate to high amounts of alcohol are severely zinc deficient.)⁠<br/>-Can exacerbate symptoms of yeast infection<br/>-Can increase blood sugar levels<br/>-Is a major contributor to higher uric acid levels and tends to increase the incidence of gout<br/>-It is addictive<br/><br/>⁠According to Dr Natasha Campbell-McBride (@GAPSyndrome), in her book Gut and Physiology Syndrome, alcohol and sugar addictions are two sides of the same coin. She says to overcome an addiction to both alcohol and sugar, you need to eat lots of animal fats at each meal.<br/><br/>If you choose to drink alcohol, know that it is toxic and that it will in any amount put stress on the your body’s cells, organs and systems. If you have healing to do, or weight to lose, then it might just be something to think about.⁠ 2025-01-12T07:20:03Z https://njump.me/nevent1qqsx6zk6najynt5npegqquw4atpvwdkurxlacldmlzv6h3mkxyf8ntszypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkxdme58 Where nutrition misinformation comes from, and why we should not take nutrition advice from news headlines or food packaging.<br/>My short blog post.<br/><a href="https://tiracole.com/where-does-nutrition-misinformation-come-from/">https://tiracole.com/where-does-nutrition-misinformation-come-from/</a> 2025-01-12T05:04:12Z https://njump.me/nevent1qqs2hqz45hcwngg4xm2wssxa7xnslnhuzmmprdy6gd6ah07mclwchnczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk8zvnpy Did you know, store-bought shredded cheeses typically contain anti-clumping agents such as corn or potato starch and cellulose from wood pulp?<br/>Natamycin is also added to most shredded cheeses as a preservative.<br/>Grate your own cheese.<br/><br/> <img src="https://m.primal.net/NcXY.jpg"> 2025-01-11T21:42:41Z https://njump.me/nevent1qqs0vnq7env95jtusqn42ufwrwjm4y3xz2gwzq25gftp60wxd3hshjqzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkuzp3p0 In reply to <a href='/nevent1qqsyg66dn5trn5hamnzs2qg97wrle7pm5srkyhh2ydechh87mnvvkmcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgcs6wzh'>nevent1q…6wzh</a><br/>_________________________<br/><br/>Wow, that&#39;s horrendous! 2025-01-10T21:42:45Z https://njump.me/nevent1qqsx4y3srq22fds6gks6zukmr9jgpflxyrh89mt8xvtzkpjzzlsv9xgzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk6fq65w On my list to watch: <a href="https://nopharmfilm.com/">https://nopharmfilm.com/</a> 2025-01-10T08:59:26Z https://njump.me/nevent1qqsrpj3q6ns050j2gnpwnzhjr3kz94uhewewnz4zmstjp5ta6c504dqzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkfytr3x In reply to <a href='/nevent1qqsy9yqsx76jlxpye0ufw3qdf6j3c2yyfz4xnwl8lpnq6d64k077srgppamhxue69uhkummnw3ezumt0d5ugv47e'>nevent1q…v47e</a><br/>_________________________<br/><br/>In my guide and FAQs, I talk about what to do if feeling sluggish or tired, and point out that they may not be eating enough. I believe I have that covered, but will be revising soon to make sure. 2025-01-09T23:46:49Z https://njump.me/nevent1qqstat4989clsmjh7kl09vnwg3mrvc3873qzm9v23ca8g0jk3nqndfczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk0yxpef In reply to <a href='/nevent1qqsxx8yz7e269mwmnddzzthghpfwhkpx48jyndkhnq55955lcl93e5cpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet54j7cxm'>nevent1q…7cxm</a><br/>_________________________<br/><br/>Thanks! 2025-01-09T23:40:10Z https://njump.me/nevent1qqsgsjva65ye07zsaqt5uw5w78ttg4zymlfnnw9tg4cdcsg9aq6ywwgzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkr7yct0 I just posted this question on X and am getting some interested answers. What say you, good people of #nostr?<br/>Genuinely asking. Whether or not you believe it can happen, what do you think it would take to put the world in order? Back to where we no longer shake our heads at all the insanity and chaos on a daily basis. 2025-01-09T08:24:44Z https://njump.me/nevent1qqs2dj2dy66f3raqfvjk39cmfknsffx2vhn3nz4xwhh7q0vrcwzz4lqzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk0whua0 There is no need to track calories or macros on the carnivore diet, especially when starting out. Eat when hungry enough for a meal. Stop when full. Don&#39;t eat until hungry enough to do that again. See my free carnivore guide: <a href="https://tiracole.com/carnivore-diet-getting-started-guide/">https://tiracole.com/carnivore-diet-getting-started-guide/</a><br/><br/> <img src="https://m.primal.net/NYZK.jpg"> 2025-01-09T02:16:28Z https://njump.me/nevent1qqsdh8npepk3drserlzn2phexr0ksz5hnqxzf8sgyvnta5xlrpkzr4szypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkfshw56 In reply to <a href='/nevent1qqszqd0hzewmaee0c2g2jhnflw0rhkzl5yee7y7q2jhws8zrxrxwrmgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgeh8xlv'>nevent1q…8xlv</a><br/>_________________________<br/><br/>Awww, shucks 🤗 2025-01-09T00:36:24Z https://njump.me/nevent1qqsfh6pzrwuhrkwtffrz4mylqt4sn4rcn3v7q2tyucvdn0ffdwtwuhqzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkg3yect My recommended follows if trying the carnivore diet. I can see I&#39;m going to have to update this page with #nostr links!<br/><a href="https://tiracole.com/recommended-social-follows/">https://tiracole.com/recommended-social-follows/</a> 2025-01-08T20:17:39Z https://njump.me/nevent1qqsyuc5pg42n67zyja4ga5w03w3f7e2jwvl708mwt2yk932psl93tngzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkspf8zg In reply to <a href='/nevent1qqsqwtgqnl5keanvapxpddqszgz9ca9enxy39cctafy0dvxedtz3cvcppamhxue69uhkztnwdaejumr0dsee70wu'>nevent1q…70wu</a><br/>_________________________<br/><br/>Absolutely! 2025-01-08T20:11:58Z https://njump.me/nevent1qqsypyw4x57e76hja2yck806fxj4cqmrjc999j6xq7j7tvkqcrsxwaqzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk8f8fkc In reply to <a href='/nevent1qqsvmshn6js85fnh2lsf9suqglajfc9njw4k5dygmnczcwq3xnjtk5cpz3mhxue69uhhyetvv9ujuerpd46hxtnfdum2dsvu'>nevent1q…dsvu</a><br/>_________________________<br/><br/>Yay! Good to see you, <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub10gm9awq6mknpszvdwwe6jgs9rh5xpmknwfcylstaf7fmrdyankxqy87w5g" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub10gm9awq6mknpszvdwwe6jgs9rh5xpmknwfcylstaf7fmrdyankxqy87w5g</span> (<span class="italic">npub10gm…7w5g</span>)</a></span>! 2025-01-08T20:05:45Z https://njump.me/nevent1qqsxmz40gaqyq6gv0j8da8w8fwer847gy8mnj2a3qxwy5ewt8pxgryqzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkzv73ru In reply to <a href='/nevent1qqsf4ahqq6nv5hwzw6x4knc6m0c83ju45wtf84nuyvw39mjyegnhdwgpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqrkjgew'>nevent1q…jgew</a><br/>_________________________<br/><br/>It only took me 52 years 😂 2025-01-08T20:02:14Z https://njump.me/nevent1qqsqdcenqjla84wmr8z77f5fay2j05ncjkvq6xcrydxxsyr6w0387mczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkhvf9mh In reply to <a href='/nevent1qqsz9akgaww7auv9xj3dlsta9x2fa7kdh8pg2yu09xhysz5we6ywq6spzemhxue69uhky6t5vdhkjmn9wgh8xmmrd9skcexaxny'>nevent1q…axny</a><br/>_________________________<br/><br/>Thanks ☺️ 2025-01-08T20:01:12Z https://njump.me/nevent1qqsw8evgkyp3kgdv7dvktrx4srrjx2unpcnnrajq9p4yw7htg9s52cszypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkwka2vn In reply to <a href='/nevent1qqsg29x8qhugzfwwlew5c3w6mck7wuv8g83x6slm2eyp2pmkuq2ke9gprpmhxue69uhhyetvv9ujumr4d45kucfwwfhkx6mnresw6a'>nevent1q…sw6a</a><br/>_________________________<br/><br/>Joe, you can try it however long you like. Any length of time will benefit you. Some people notice health benefits immediately. For others it can take months. 2025-01-08T19:59:46Z https://njump.me/nevent1qqsxx4606dm3m6sv6f04qjhvddyc0nd94vcc3lwca3pvqt5dmakypggzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk0rl7ce The future of meat and our freedom to eat it is at stake. Take action to fight back.<br/><a href="https://tiracole.com/take-action-to-save-meat/">https://tiracole.com/take-action-to-save-meat/</a> 2025-01-08T08:16:50Z https://njump.me/nevent1qqspz4lwqzw9gzns8sujscxuvnm0df9dmj32943yhvlvxe8zrhkq08qzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkwnp9ku My guide to the carnivore diet.<br/><a href="https://tiracole.com/carnivore-diet-getting-started-guide/">https://tiracole.com/carnivore-diet-getting-started-guide/</a> 2025-01-08T08:13:19Z https://njump.me/nevent1qqsw4z80vjvrdsyth4l2c6se8sumrrqqhqhcv88tlf4qmyy6q996gygzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkw7le63 &#34;But wholegrains are good for you!&#34;<br/><br/>Who said?<br/><br/>&#34;The food pyramid/MyPlate!&#34;<br/><br/>Who developed those? The US Department of Agriculture. What happens to them if we stopped eating grains?<br/><br/>Follow the money.<br/><br/> <img src="https://m.primal.net/NXQW.jpg"> 2025-01-08T07:55:26Z https://njump.me/nevent1qqs8nna23cdvlrgpw7hqh285fsqs9wlfhfwkmk35g0uvpj53d8mk26gzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkq6kvk3 In reply to <a href='/nevent1qqsy76qjscg0l9mfy7fl75nhha4dsqnyzca86uel5mrxm2s27ugd6nspz4mhxue69uhk5atw0p5kuemhv9hxwtn0wfns8kxkca'>nevent1q…xkca</a><br/>_________________________<br/><br/>We have been lied to about cholesterol. My short blog post here. I recommend you read the book I refer to.<br/><a href="https://tiracole.com/cholesterol-myths/">https://tiracole.com/cholesterol-myths/</a> 2025-01-08T01:44:17Z https://njump.me/nevent1qqsrz8992cs3mhtj46aan6vqt699pcytfwrj74k2nl0e5kv9aul6y8qzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkhsmw95 Many try to tell us carnivores that we only experience improvements in health on the carnivore diet because we have cut out ultraprocessed foods.<br/><br/>Well, many of us had already done that well before going carnivore.<br/><br/>I had avoided processed foods most of my life, with the exception of vegetable/seed oils, which I cut out 10 years ago.<br/><br/>It wasn&#39;t until I went carnivore 5 years ago that everything improved.<br/><br/> <img src="https://m.primal.net/NXAK.jpg"> 2025-01-08T01:40:36Z https://njump.me/nevent1qqs0kmm8qcma7y35x7u7z0p682u7jv64jndah0mjpgm8f9vkwtl3twgzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk2vj00j For those on carnivore, fat is energy, fat is satiety, fat is added nutrients, fat is flavour!<br/><br/> <img src="https://m.primal.net/NWwO.jpg"> 2025-01-08T00:16:31Z https://njump.me/nevent1qqsx9tte8fylwq4d48zzk9jt3rcptgprawtkw69h3mfafdm90hjf0dczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk5agjsp My Carnivore FAQs.<br/><a href="https://tiracole.com/faqs/">https://tiracole.com/faqs/</a> 2025-01-07T22:08:14Z https://njump.me/nevent1qqsq97mck352dryfn7tm52d2fuhk7xpr22eecums3q2efwtklpmjwpgzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkmvpyls In reply to <a href='/nevent1qqsxn22y8jq7q4ld2nx6yxymxvdqzksvjtqcl07j95gaex7ugpqvn0cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgyafsek'>nevent1q…fsek</a><br/>_________________________<br/><br/>Awesome ☺️ 2025-01-07T20:28:47Z https://njump.me/nevent1qqsz2zjj9vee77ke52qzn23k97jezxq3cnvh9yedm44pynw3yaemr4gzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkyjy5fz In reply to <a href='/nevent1qqsddpayvr9deqrrn3wxm7rhmjtwm8e4uw7kzgq26l0g9pr5h73cq9cpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5lzh8ty'>nevent1q…h8ty</a><br/>_________________________<br/><br/>Definitely! 😁 2025-01-07T20:28:24Z https://njump.me/nevent1qqsrfqkgv5u4q4xtn5qck9rmq5f8etcwr6pxwwr092a7l67adsnxcggzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkr2keq9 I would only ever go to a doctor that puts REAL nutrition and lifestyle ahead of the drugs pushed by this &#34;marketing machine&#34;. <br/>I have a list of directories for such doctors here: <a href="https://tiracole.com/low-carb-doctors/">https://tiracole.com/low-carb-doctors/</a><br/><br/> <img src="https://m.primal.net/NVyN.png"> 2025-01-07T08:41:51Z https://njump.me/nevent1qqs96hmvsqkr52f3whg2gtq6jdk0z64a5emvw7j7l4t23403wgacurszypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkekrvjf In this video, Maggie White has been carnivore for more than 65 years. At 82 years of age, she is still able to work 14 hours in -40 degree weather to care for her herd.<br/><a href="https://youtu.be/mnWdsEzx8F0">https://youtu.be/mnWdsEzx8F0</a> 2025-01-07T08:33:28Z https://njump.me/nevent1qqsqh3dx6n262wxwx2tz9fx2pnjrs06jyf3aehv6dcn9u86h7g6fpcczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkjn0p9f In reply to <a href='/nevent1qqs8uz3h90ljesqljewmvf9pzqsh5887rprrp229uvtn3nq556shqyqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgvywwrz'>nevent1q…wwrz</a><br/>_________________________<br/><br/>I was actually. I had 3 or 4 intermittent bouts of that insanity scattered between years 20 and 46 🤦‍♀️ 2025-01-07T08:24:50Z https://njump.me/nevent1qqs8f3kqh040dfrkkkx2mxdda4j2emjsvquel87mgah7vveqxq3q48qzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkzdgrgc If you want a good resource to counter the COW FARTS AND BURPS ARE BAD FOR THE PLANET and all the rest of the climate propaganda BS, this site is great and is run by scientists and researchers who do not have the WEF, UN, WHO, Gates and co lining their pockets!<br/><a href="https://co2coalition.org/">https://co2coalition.org/</a> 2025-01-07T08:16:56Z https://njump.me/nevent1qqsq4687va7w3rgndwq4rlj0rsmqtnjy20crgxcdnp6953ugphfk0eqzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk4xjy4x In reply to <a href='/nevent1qqsgmrqdq7fa052lf0avudnjnfgak77uyg3hr6dymr6c250epje5r7clm2t7y'>nevent1q…2t7y</a><br/>_________________________<br/><br/>Agreed! 😊 2025-01-07T02:12:12Z https://njump.me/nevent1qqsyleaq5ef3xvjpzwdyre2pdshx84n48dh5t5jmlmkw8v0vrwcsgrczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk739hk2 In reply to <a href='/nevent1qqsgk9waezmdkfeyjnkluttuan3g6gxsf4zaqfgqsk48h9cjt38r7ccppamhxue69uhkztnwdaejumr0ds29rgux'>nevent1q…rgux</a><br/>_________________________<br/><br/>Lots of carnivores here ☺️ 2025-01-07T02:10:50Z https://njump.me/nevent1qqszvgaatjfsgc5ek3pahqdvmvmxwq2z64yl38uep625ylk70h70h7qzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk39raq5 In reply to <a href='/nevent1qqs0zy9pwp8wjvkhwvr7wk966cs6vl2f3a2tp7wn0c4cq56mz4wxtacpz3mhxue69uhhyetvv9ujuerpd46hxtnfduw5elzp'>nevent1q…elzp</a><br/>_________________________<br/><br/>So true! 😂 2025-01-07T02:09:00Z https://njump.me/nevent1qqsdwvwrmjll2ez06akzueejpcdgpap5a7ent9dapkaqp5ltfhwwz4gzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkgvnq7m In reply to <a href='/nevent1qqsfyakjad4cway4m6wkkymhmf5zck6eh0ztccrnsjjgqr3hsnw895spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgsn0da4'>nevent1q…0da4</a><br/>_________________________<br/><br/>Definitely! 2025-01-07T01:54:08Z https://njump.me/nevent1qqst6897kdemwx6jvjky68pz4ge2zrzru080rn5hsdep7953zdncawczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkcvqln5 In reply to <a href='/nevent1qqstksjyf0ucap4ratlaxnlmh66su990q7pa3p3mh2mdnkhwsvhxtcgpz3mhxue69uhkummnw3ezummcw3ezuer9wc4a3jmj'>nevent1q…3jmj</a><br/>_________________________<br/><br/>Just to clarify, I was saying no I haven&#39;t tried it, not that I wouldn&#39;t 😁 2025-01-07T01:52:03Z https://njump.me/nevent1qqsv6y37edrzxps98f5rs8svs0sdhpxndwpyqrfst8z3cehuse0me9czypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk0509zr In reply to <a href='/nevent1qqswruwyvgdjc36mfz8x4fveg2ed9ur8mv9pk9209cxkh5ec38fpaqqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgs2730t'>nevent1q…730t</a><br/>_________________________<br/><br/>No plans to change. 2025-01-07T00:18:55Z https://njump.me/nevent1qqszv0yc8u0azysqnpctmh5963v4vrk42cka7wap0yya7a5duz7jv8gzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkhpwvky In reply to <a href='/nevent1qqsqzl4983drncp6ejptftpjsju3gjlvfgj84h4qwd7ggcyuzar4weqpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqthkz2l'>nevent1q…kz2l</a><br/>_________________________<br/><br/>No. Geez, struggling enough to get my head around this right here 😆 2025-01-07T00:18:09Z https://njump.me/nevent1qqsghh2nqkep9wmd8e09xuv3tfymcjq2sdkk5sk5f44d5efk8detwsczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkxnrc4s In reply to <a href='/nevent1qqsvwkcsp6dc7ch09mer34lhe3xrqz5fss69n2qmmj5c6veafehew9qpz3mhxue69uhkummnw3ezummcw3ezuer9wcgxwhnz'>nevent1q…whnz</a><br/>_________________________<br/><br/>Glad you liked it ☺️ 2025-01-06T11:11:22Z https://njump.me/nevent1qqsr60k4f4lz500y7f9x38zecqezujej3gf7ct9kdt7rxvjjmhc2mrgzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk3nfyqx In reply to <a href='/nevent1qqswd36d67s0k996qyd3kqaky7uwpddwsqv45gu83x9lpe965cdpausprpmhxue69uhhyetvv9ujumr4d45kucfwwfhkx6mn39lf2s'>nevent1q…lf2s</a><br/>_________________________<br/><br/>I absolutely agree 2025-01-06T09:59:10Z https://njump.me/nevent1qqs9wwuf33ezmqst6cr0v7f4hdn2krd45mgfkmxzwlsjqdtv9lp9axszypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk2688yk In reply to <a href='/nevent1qqsw6kqfmlv2ygfdhqky08arwyze7e596zgkvzqvmggyvqgprzlyreqpy9mhxue69uhk6atvw35hqmr90pjhytngw4eh5mmwv4nhjtnhdaexceq64tn4d'>nevent1q…tn4d</a><br/>_________________________<br/><br/>Me too! 2025-01-06T08:50:46Z https://njump.me/nevent1qqstc3vp0remywdkdveej20mc5fsr2220u7llf8gnhghhq36ddvuqsczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk3zq3jj My health journey timeline in years:<br/><br/>0-9 Standard western diet<br/>(asthmatic)<br/><br/>9-28 Whole food vegetarian<br/>(low energy, anxiety, binge eating)<br/><br/>28-31 Standard western diet<br/>(low energy, anxiety, binge eating)<br/><br/>31-46 Blood type diet - vegetarian<br/>(binge eating, anxiety, ended with extreme fatigue)<br/><br/>46-50 Paleo with red meat<br/>(improved energy, but weight gain and anxiety)<br/><br/>50-52 Keto<br/>(bloating, panic attacks, binge eating fats)<br/><br/>52-56 Plant-free carnivore (no bloating, no panic attacks, no urges to binge, freedom from food!)<br/><br/> <img src="https://m.primal.net/NUXS.jpg"> 2025-01-06T08:49:40Z https://njump.me/nevent1qqsql3pn88d4a9l0vszr42hngd0fthv4xelluzkk2z5j58wh6qvqxwszypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk5pxk76 In reply to <a href='/nevent1qqsz6emtkxyqu94xrdwd2zl6t56eq8278keuvrl9ssud9x7sy92jtaspz3mhxue69uhhyetvv9ujumn0wd68ytnzvunc7ecg'>nevent1q…7ecg</a><br/>_________________________<br/><br/>So I hear. I have yet to read it. 2025-01-06T08:28:41Z https://njump.me/nevent1qqsdyzu9tsg89nuq8emaaxfktmv699frym7fjrlhw53mg5t2x7xpl5qzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkelz56e In reply to <a href='/nevent1qqs8gzu48vrqlvm355ppgfzc09y9hfxwxq7tht0e6mas0807er5m3kcpz3mhxue69uhkummnw3ezummcw3ezuer9wcqk2z39'>nevent1q…2z39</a><br/>_________________________<br/><br/>That looks so good 😍 2025-01-06T06:40:01Z https://njump.me/nevent1qqsqrukr6tjk05m0x3950uzjupd8nx9q4s8petwnyrtequ5hp2x62mqzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk722tzv This is the video that convinced me to try carnivore. <a href="https://youtu.be/qn5zdWucv6I">https://youtu.be/qn5zdWucv6I</a> 2025-01-06T05:34:15Z https://njump.me/nevent1qqs85jtrs2apscltujy5095zpr4pvhwyeg57d2mhdsu9u8jh8j827gczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk6esht9 Organs are NOT a requirement on the carnivore diet! Check out my FAQs linked to from my Carnivore Guide <a href="https://tiracole.com/carnivore-diet-getting-started-guide/">https://tiracole.com/carnivore-diet-getting-started-guide/</a><br/><br/> <img src="https://m.primal.net/NRNc.jpg"> 2025-01-06T05:30:38Z https://njump.me/nevent1qqswj056dfm838aq05fwmnevqcz6l0d288hlur4cjv078r4luwqapdqzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkljz2ca If you are new to the carnivore diet, don&#39;t even worry about ketosis. Keep it simple. Just eat! Tweaks can come later. See my linktree link in my profile for my free carnivore guide.<br/><br/> <img src="https://m.primal.net/NUOx.jpg"> 2025-01-06T05:27:46Z https://njump.me/nevent1qqsde2thm30r42tgcg6c59t4xv8p4qryzehglr0edh6l4tm4v4v6q4gzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrktupyy6 In reply to <a href='/nevent1qqsvrskxx0xqsgylg4706rpjv9k66lq6pvkrrau9j7n2gr93pzett9s0tfx7v'>nevent1q…fx7v</a><br/>_________________________<br/><br/>Exactly 2025-01-06T05:09:38Z https://njump.me/nevent1qqsvzk7xkdhmx37v3e7e8nzpge6h56l0dnpvn0l2ntwfwy83vrgqa6czypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkq7lf2k In reply to <a href='/nevent1qqs2f09j2nkped8ajrffpvfhjresx056rlvd6wl2u3kezdve09xtr6s2pkcsg'>nevent1q…kcsg</a><br/>_________________________<br/><br/>Tried that, as have many of us who end up on carnivore. More explanation here: <a href="https://youtu.be/j1cqNDDG4aA">https://youtu.be/j1cqNDDG4aA</a> 2025-01-06T05:04:36Z https://njump.me/nevent1qqsym5tsamz9xq2z78vzenjs833hhefdpa9dt36h9jjvgaz9k65djmczypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkhcczhw In reply to <a href='/nevent1qqs9f7m43k7wja69xapq9dva8ge2avvu6h4e43ks7j6mg6rgss5qu6gu60yyc'>nevent1q…0yyc</a><br/>_________________________<br/><br/>Thank you 😊 2025-01-06T04:29:56Z https://njump.me/nevent1qqsq7vmpc22ueyhssmvt5xw3ejs0lzcn0gj8k22h69r6z3kfpfuh2xqzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk3wqn95 In reply to <a href='/nevent1qqsqumu7yxrgmak2qpu66raqkmp0hra4w99pnmy6cf8aksjh2eqahzq6303yg'>nevent1q…03yg</a><br/>_________________________<br/><br/>Hey, Claus! Glad you&#39;re here 😊 2025-01-06T04:28:23Z https://njump.me/nevent1qqsdyvlzdw8h8zfnpzzlnv0kayekfdhqrfcxt65nrqhyj604fxd5saszypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrk3p5t47 In reply to <a href='/nevent1qqsyf9m7r4yt66qd79dwsvgghxa7s24m2j6wjrwgwwxhyjt40847w6cpy9mhxue69uhk6atvw35hqmr90pjhytngw4eh5mmwv4nhjtnhdaexcequ6qzlx'>nevent1q…qzlx</a><br/>_________________________<br/><br/>Thanks for that 😂😂😂 2025-01-06T03:02:34Z https://njump.me/nevent1qqsg5yzuxshav8e3pnc6g4cxjmc6k0gwdeua56y8jujysa5cnsn04uszypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrkv4j340 Boycott Big Food by buying direct from a local farmer or rancher.<br/><br/>- You help support family farms.<br/><br/>- You improve your health by avoiding ultra-processed food.<br/><br/>- You help defund those who are intent on taking our freedoms!<br/><br/> <img src="https://m.primal.net/NUHe.jpg"> 2025-01-06T03:01:33Z https://njump.me/nevent1qqsvwme7945qgt7cplcjh9utf7mrt84gw2ps6lqz98ne7w8khnvm5xgzypwh8ax230zedpes3qtt8zs25mcgfj0q8n06dvdc2nx3nt5ln6yrknwt4kl Gawd. I am still finding my way on here. I have unintentionally liked my own comments more than once. Can&#39;t undo them, I see. Can&#39;t edit or delete. As I keep being told, I have to embrace the chaos. I&#39;m trying 😂 2025-01-06T02:27:35Z