2023-07-25T19:13:43Z https://njump.me kc https://njump.me/npub1t54p05almsumewnefjkzw882fnctty2ghr5u49actqkc5csg5jlqc799us https://nostr.build/i/nostr.build_1cd2f8982adee6fcc170b3894e8e1289a2cf606bbbe9e96f8092acc1ab3349d5.png https://nostr.build/i/nostr.build_1cd2f8982adee6fcc170b3894e8e1289a2cf606bbbe9e96f8092acc1ab3349d5.png https://njump.me/nevent1qqstxlwr4zh6p3luyhqs5es6w0wu48uz7cd3grjpapdlwj75cykehlczypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtu44m68d In reply to <a href='/nevent1qqs87m9vn3seemqdcnftnzswxexacgdapq3w0yqmk8w4z8g2zre4yychtjqxa'>nevent1q…jqxa</a><br/>_________________________<br/><br/>My posts are a pretty exhaustive list that one can learn a lot about food and health 2024-01-29T15:42:31Z https://njump.me/nevent1qqs23wsfjayeen6l8dcqh3srhk0kzeu7ku5a2wyfv5gf6t4j6f09f0szypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtul0y5c9 In reply to <a href='/nevent1qqsdv2vz0fkugtug6lzlejwz3hamhjc0sxnqj4yl7gmcwa9pz25fpyg8zz469'>nevent1q…z469</a><br/>_________________________<br/><br/>In this case I was referring to fermented beans that are then brewed. <br/><br/>There is also coffee kombucha which would be more like already brewed coffee being fermented, which should still yield a similar effect, but my guess is it would have a different taste and also the method by which you make kombucha there would be alcohol produced by the ferment. Like 0.05% so it’s generally not considered an alcoholic beverage. 2024-01-29T15:23:05Z https://njump.me/nevent1qqs0depwtsjhg6zh9w6wsx2ev83gh8c80q8u7ycp02rhesc6ylrz2qczypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtuhpum0j Merkle Trees is the perfect place for shade😤<br/><br/>#ThatsJustHowIFeel 2023-11-09T12:58:28Z https://njump.me/nevent1qqspvj79us2jkrryv2fwlfzc8zqvjw4stua0d4ne2sevf3x4rn4t5rqzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtuq2qvel I wore contacts from Junior Year of High School to Junior Year of Uni. Within that time I remember my eyesight getting slightly worse each year. Then it stopped when I switched back to glasses.<br/><br/>I have a theory that you can improve your eyesight naturally and glasses effectively handicap that process. But with contacts the microplastics absorbing directly into my eyeball probably degraded my vision more quickly.<br/><br/>#SunGazing<br/>#PuraVida 2023-09-03T15:40:37Z https://njump.me/nevent1qqsfs86lhv0jjp9mr25kn0905ccnjwz2rk2ptd92whmvusp3j2an4pszypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtum4mt8j Birds in the city will pick up the remains of a smoked cigarette to line their nests because the nicotine keeps the pests away.<br/><br/>Don’t let birds be smarter than you, anon!<br/><br/>#PuraVida 2023-08-30T14:30:02Z https://njump.me/nevent1qqsxmuzevw9cwmatr8l52rdwtgrwc45put295gqvcyh9r6kjdgyg7jqzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtutne0kr At least with alcohol I assume most beer that people drink is made from monocrop grains laden with glyphosate, brewed with tap water. 2023-08-29T22:40:33Z https://njump.me/nevent1qqspdf0n55v2xh0w6dyjn3gpvh6epqq66vrq8ul047n9cppk944z2jczypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtuf8ml4g There are only two ways to make a broth from the bones of your enemies.<br/><br/>Gradually<br/><br/>Then suddenly.<br/><br/>But pretty much just gradually because it’s like 18+ hours of low-and-slow cooking. 2023-08-29T22:31:57Z https://njump.me/nevent1qqsdtjc38ssncpcgnyutuwykjkdxlpfm67y9tdhnf3f5ml5pm7xrluqzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjturygze7 What is a drivechain and how does this optimize my health?<br/><br/>#PuraVida 2023-08-24T12:25:19Z https://njump.me/nevent1qqswyl9t5y2gfr38gqaf7yg3pc8lnmrqrzz53du7nh4fvpq4r0qwpmgzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtutwg42j Okay, now time for second-sleep😌<br/><br/>#GoodnightAgain 2023-08-21T09:37:03Z https://njump.me/nevent1qqsvz8xzrumjlkvtqzulk6n3sl2k8l9t98jg6uesm8hk67gu2atjvggzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtuf7gwey Point being, there are few articles of clothing out there that don’t have some level of plastic in them.<br/><br/>Most clothes will say 100% cotton followed by “exclusive of trim” or “exclusive of rib” or “elasticized waistband” or have polyester threading and so on and so forth.<br/><br/>It seems that companies aren’t very clear on what 100% means. Math is harder when your money is broken!<br/><br/>So be sure to shop at the most expensive quiet luxury Italian brands to be assured you’re getting real materials and even then still check the tag! 2023-08-19T21:28:48Z https://njump.me/nevent1qqsx4ywc4wdwn4r57p36kdjfrfzlqlr6jutuadd2clcnjlv8y5e5r4qzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtutvzaut Quick overview of why you should avoid plastic clothes:<br/><br/>First, understand that you consume more tap water through your skin than you do through drinking it. Your skin consumes what touches it.<br/><br/>Polyester clothes are literally made from recycled plastic water bottles.<br/><br/>Therefore, polyester clothes are made of polyethylene terephthalate (PET).<br/><br/>PET doesn’t biodegrade, it just breaks down into ever smaller particles (micro- and nano-plastics).<br/><br/>When the plastics are breaking down, the main chemical that leaches is acetaldehyde. A carcinogen.<br/><br/>This does not include the many chemicals used to make the polyester workable into softer and stretchier fabrics which include BPA and phthalates.<br/><br/>These plastics breakdown even faster when exposed to UV Light, acidity and salts.<br/><br/>Now your morning jog in your “luxury” athletic clothes becomes a little less healthy.<br/><br/>Although, this is true of most clothes not just athletic brands.<br/><br/>An overwhelming percentage (not sure the exact amount but definitely over 75%) of clothes are made entirely or blended with a synthetic fiber.<br/><br/>Wear beautiful, real clothes.<br/><br/>#PuraVida<br/>#Clothes 2023-08-13T15:01:02Z https://njump.me/nevent1qqswqtgk7erwlghpyu0q5wwlzjanqlptjfxlj8smrsqlrkzuxgy26sszypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtudsqt04 Oral health is the toughest category for which to find a 100% natural product.<br/><br/>I’ve previously mentioned I use a wooden toothbrush with boars’ hair bristles.<br/><br/>Additionally, I’ve mentioned that I use a clay based toothpaste, you can make this from bentonite clay and salt.<br/><br/>Lastly, for the full stack, I’ve been using a silk floss coated with beeswax and bamboo salt that I get from Ojooka.com this was the toughest one to find because there are many other natural flosses, but I could not get an understanding of what the coating was on them, but it seemed seed oil-y.<br/><br/>#ButMuhTeef 2023-08-09T23:16:26Z https://njump.me/nevent1qqsgrz20ujr8jpl3u6fx9mgxgpm4hd5dadxtz9mrk3epef02f8za2wgzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtuew63wq Tuck in your shirt, show the world that you mean business.<br/><br/>#PuraVida 2023-08-07T14:42:00Z https://njump.me/nevent1qqsxgqyaxmz4l8ajenweqaddtuym29skumxhptkjgxx87gx0f25tkwczypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtuhkt9z3 Not wearing unnatural fragrances has a two-fold impact.<br/><br/>(1) You’re not breathing in or soaking in all these toxic xenoestrogens<br/><br/>(2) You’re not disrupting your natural scent so a compatible woman can pick up on it 2023-08-05T18:03:17Z https://njump.me/nevent1qqs26d7dkfa9xy2wjtq7dm0020nq7pcfmzd5fwle309k8s6eul7k4lgzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtudtprpv Seen a few things about people eating a raw diet where they highlight that they eat raw fruit… Who exactly is eating cooked fruit?<br/><br/>Other than maybe the odd fried plantain.<br/><br/>#Fruit 2023-07-31T12:56:18Z https://njump.me/nevent1qqsge85kp3k92dgrnwk6f6m6zwnwfs622g3uf733f37ul8nrdjc2rdgzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtu72z95e Just heard a woman argue her reasoning of why she’s been vegan for the past seven years (except eggs (so she’s not really vegan))<br/><br/>The only people who can still possibly be vegan at this point are close-minded ones or ones who haven’t heard a single argument against it because they have no social media and are completely off-grid in isolation with zero contact with the outside world (nobody falls in this category).<br/><br/>-Lack of nutrient density<br/>-Lack of nutrient bioavailability<br/>-Anti-nutrients<br/>-General difficulty in digesting<br/>-Human caecum size<br/>-Plant toxins<br/>-Destuction of top soil from agricultural machinery<br/>-Destruction of soil from pesticides<br/>-Destruction of animals and of ecosystems<br/><br/>And that’s just a criticism of a whole food vegan diet, not to mention the enumerable problems with the pre-packaged psuedo-proteins they try to replicate.<br/><br/>#Veganism 2023-07-30T00:42:57Z https://njump.me/nevent1qqswupy0zdyg7a46rrz69mhh8zsk6d9x806szlk3aegz8v5hd69ujgczypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtu0av8t2 For the average man, certain areas of the body are stuffed into unbreathable plastic underwear underneath restrictive plastic pants or shorts, squashed up against the seat of chair for 8 hours, only to see the light of day once at which point it’s artificial lighting in the bathroom whilst being blanched by piping hot chlorine water for a shower.<br/><br/>It’s testicles. I’m talking about man testicles.<br/><br/>Something needs to be done about this.<br/><br/>#PuraVida 2023-07-28T13:01:43Z https://njump.me/nevent1qqsw95rqftk7m653n8c29eujklat39qayd2jreudy5p5uuda8rgh2kqzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtuk5psct In reply to <a href='/nevent1qqszjhr6uwn8kv2lwmguu6nnh3xnxtysqr94whp2qyheuzavksgky9gclqznw'>nevent1q…qznw</a><br/>_________________________<br/><br/>Mineral water that contains silica or consuming bentonite clay in your mineral water + using the clay to make mud masks for your armpits (If you use aluminum deodorant)<br/><br/>Something like the sauna is more conventional. But bentonite clay gets in there an clings directly to the toxin before you excrete it. 2023-07-27T20:56:12Z https://njump.me/nevent1qqsfqjtpkfw5zdqe7ndzvf6f2squvwpxfxqy6v8yg5nu43d6v7jtglszypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtulwcrp8 Muscle is harder to build than it is to maintain. In fact, with proper nutrition you should be able to maintain muscle mass without that much rigorous. exercise.<br/><br/>So before your natural sarcopenia (Natural muscle degradation from aging) sets in. Work your ass off to become gloriously ripped. Stupid ripped to the point that people can tell you’re ripped through your clothes. <br/><br/>Then coast with casual exercise and eating a species appropriate diet. 2023-07-27T20:48:23Z https://njump.me/nevent1qqs87aak83f2szqd60nswfzpryjmvjjk0n6s2df9csh5n8nk46t7unqzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtucym5tl From a heavy metal perspective you should avoid getting tattoos. <br/><br/>I don’t know which metal is in each different color, but I know that the ink used to dye your skin is loaded with heavy metals. There are numerous different metals like lead, cadmium, aluminum, and nickel to name a few.<br/><br/>Instead of getting a tattoo, just get ripped, tan, and beautiful instead!<br/><br/>#GodMadeTheBodyPerfect 2023-07-27T13:34:46Z https://njump.me/nevent1qqsrglaqya5htnqwq6zkct6ry9d559pxp4e79r3l6ctlperkhnhjsugzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtuc0rp5g Unfortunately, environmental toxicity is the most difficult to escape and yet possibly the most impactful on one’s health.<br/><br/>-Pesticides in the air from the mass fumigation they do to monocrops<br/>-Aluminum leeching into the food from the pesticides breaking down the aluminum in the soil<br/>-Brake dust floating around in the air in cities<br/>-Cell phone towers and wifi giving off EMF’s<br/>-Absorbtion of phthalates because everything is made of plastic<br/><br/>(And many others)<br/><br/>But luckily we have dirt (bentonite clay)!<br/><br/>I am convinced that at the very least given bentonite clay’s negative charge when hydrated helps with neutralizing the positive charge that EMF’s give off. Additionally, it’s extremely good at clinging to toxins which include heavy metals, aluminum (a toxic metal, but not a heavy metal), and pesticides.<br/><br/>#MudBoi 2023-07-27T13:28:35Z https://njump.me/nevent1qqsv0c2xu23slav3usypch270uwan5rf956g8fn5hxz2u6k5vzaaaeszypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtujnhqed Saw someone doing back squats with those Hoka gym shoes and heavy enough weight that it was forcing them to lean forward.<br/><br/>Hoka gym shoes have to be the most padded gym shoes I’ve ever seen in my life, they’re basically lifts made of tempurpedic mattresses.<br/><br/>This combination is a disaster for your lower back. 2023-07-27T01:28:16Z https://njump.me/nevent1qqswjkz842kckq7ffcmkzsc65xndynl8wem3rj0fy002f0c5l9xjttqzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtutkxrpz Just took a leap of faith by plugging my nsec into the Primal iOS client on my Mac.<br/><br/>It was just as magical as importing my private key into a new hardware wallet for the first time.<br/><br/>Hopefully I haven’t compromised myself😅<br/><br/>#Primal 2023-07-26T23:31:22Z https://njump.me/nevent1qqsf55w7sg7rdhm78jjtuuy48xyhhd8csqr4wq3wuw9xr3k5exgux7szypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjturryew4 Good: Boxers<br/><br/>Better: 100% cotton boxers<br/><br/>Best: No underwear w/ 100% linen shorts. (unless you’ve de-plasti-ified your life, then absolutely nothing is best) 2023-07-26T20:30:56Z https://njump.me/nevent1qqswps5dtww4ya7c2687xvlnq0grxj2l2aep2aayjgpjp39ej2ejdeqzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtuemevem There is an equal amount of literature on caffeine being good for you and caffeine being bad for you. So my approach is cautious moderation.<br/><br/>My initial thought is that caffeine has Lindy behind it.<br/><br/>However, I know allowing the body to use this as a crutch for energy is never a good thing and caffeine is a natural insecticide which can be damaging to the gut lining.<br/><br/>I drink a small amount, no more than a cup and a half in a day. No more than a single espresso shot if I’m having espresso.<br/><br/>I always consume as early in the day as possible so as to not disrupt sleep.<br/><br/>I almost always consume it after a meal.<br/><br/>I almost always cut it with a fat and a carb. Raw milk or preferably affogato with a scoop of raw milk ice cream.<br/><br/>And I sure as hell DO NOT drink it out of a plastic lined cup.<br/><br/>#coffechain ☕️ 2023-07-26T15:13:43Z https://njump.me/nevent1qqsxzkcege2c97ajd05txt7x3qsyfcme0m7w0fj9n34faesjddmnyxczypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtugucrsc Anon, you’ve never drank a glass of real milk in your life and it shows.<br/><br/>#RawMilkIsRealMilk 2023-07-16T14:36:32Z https://njump.me/nevent1qqs2nj7vcmj82mjwt64d5l2ru9y3elczmtu7srh9546c598xq2ultrqzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtu26jxdd When it comes to high quality nutrient dense food I have ZERO hesitation to shell out for my groceries.<br/><br/>I firmly believe that the quality of the food I buy could only very marginally be improved upon to the point the distinction would be unclear.<br/><br/>If I had a billion dollars the only thing I would change about the way I eat is that I would purchase a few more additional ribeye steaks. 2023-07-08T23:59:01Z https://njump.me/nevent1qqszww8v0hxx82mjqav23vchtgrus99agz3laf88kmgpe9xaw4e9lqgzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtucjnhju For those of you trying to ditch plastic clothes and switch to natural fibers. Socks are one of the most difficult items to find that are made of 100% natural fibers. I’ve tried 100% cotton socks, but if you are someone who is ripped and beautiful and aligned with the truth these socks easily get torn up over the course of a few months of lifting weights and going for walks. <br/><br/>Your best bet is to set yourself up to do as many things as possible barefoot (Which you should have been striving to do already so you can better exercise your foot muscles) or with shoes that have leather insoles that you can go barefoot in (loafers or Birkenstocks).<br/><br/>If I’m at a commercial gym I will typically wear Birkenstocks for more stationary lifts.<br/><br/>#FiatClothes 2023-06-28T00:03:04Z https://njump.me/nevent1qqswvvuu4p2wczd4klva9kugaympr8fvur9lvf228qn6jp0nlt06d4gzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtusdqa20 In reply to <a href='/nevent1qqsqjem3tsumhl97ee5vhcljhgt3fp0jp48mn5wvr2jxp6h3u8xlctcyvp7v4'>nevent1q…p7v4</a><br/>_________________________<br/><br/>Real men use a Magic Conch to engage with Nostr. 2023-06-27T23:53:59Z https://njump.me/nevent1qqsr95ensz3thtycjfaqce9tafz8vk5muvur9jdmwwtyvy7z79q806gzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtuuqpxns When I was doing strict carnivore 3 years back, I could tell the difference in the quality of my sleep when I incorporated caffeine and when I didn’t.<br/><br/>Nowadays, I only have coffee after I’ve eaten breakfast. I take a few sips of straight black coffee then cut it with real milk or real cream. I can’t explain the biochemistry at play here, but the caffeine no longer has any noticeable impact on my sleep. 2023-06-27T23:38:42Z https://njump.me/nevent1qqsdc38medlxxg6sts4ppvap0mzandwya522f06w5c4m0ujpegrxdtczypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtu2jfp4h In the realm of business, I used to think marketing didn’t matter and a superior product was the only thing needed. Well it does matter.<br/><br/>The way you dress is like your marketing for yourself.<br/><br/>#TuckInYourShirt 2023-06-01T13:13:27Z https://njump.me/nevent1qqs0xde6zcrctlfdwhfe6s37kkvhkpaznp7dsr7m02euk6895p5yqvczypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtukdfhn8 Two most beautiful sounds in the world:<br/><br/>(1) Mining rigs screaming<br/><br/>(2) Leather-soled shoes clicking and clacking as you walk down a marble floor hallway 2023-05-20T00:04:49Z https://njump.me/nevent1qqsf0gyf0kcqge4y4fkucrkz3w3fq4clf4nf4qnsal7qzc7phkudcsqzypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtugxpp83 In reply to <a href='/nevent1qqsyqayc29ztv9wshjz8v94s3t0cfjmg9eqq85ffsgkv4gwzxhwzcxqm9y3cy'>nevent1q…y3cy</a><br/>_________________________<br/><br/>No. It’ll go for a run on the landing strip of a stripper in a strip club on the Vegas Strip. Now be gone, bot! 2023-05-12T17:58:26Z https://njump.me/nevent1qqst03yzzwns8p7a9kf2vgrht6klfp0gk36kmgqzz4qhl2uc78juz2szypwj597nhlwrn09609x2cfcuafx0pdv3fzuwnj5hhpvzmznzpzjtuvmwfkl In reply to <a href='/nevent1qqsq8w8qrf7h207vfml5q4ny6flg6m3ll84ssq4j472s3pnlx8s6m3cnxw0g5'>nevent1q…w0g5</a><br/>_________________________<br/><br/>It’s true. My mind can bend reality into a Möbius strip. 2023-05-12T17:52:09Z