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  <updated>2026-08-22T17:07:33Z</updated>
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  <title>Nostr notes by ruthpozuelo</title>
  <author>
    <name>ruthpozuelo</name>
  </author>
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    <id>https://njump.me/nevent1qqsfdrg8nxzec570r4z8clxz9kkm4zvuz36rp3nmktev4pnajnh7csszypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7cz8avht0</id>
    
      <title type="html">My long run today was brutal, not sure how cold it was but ...</title>
    
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      My long run today was brutal, not sure how cold it was but somewhere between -15 and -20 🥶&lt;br/&gt;&lt;br/&gt;I was so cold that I had to stop to warm up before I could continue.&lt;br/&gt;&lt;br/&gt;It did me good.&lt;br/&gt;&lt;br/&gt;#run #marathon #runnersofmastodon #running&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.social/media_attachments/files/115/871/154/898/990/669/original/c42d7d1caa1efd7b.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.social/media_attachments/files/115/871/155/282/554/405/original/5543b9dbb38c2bfd.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.social/media_attachments/files/115/871/155/097/605/836/original/cd1a3e5eccc83305.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.social/media_attachments/files/115/871/155/311/958/604/original/171d823e862710ad.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-01-10T14:01:41Z</updated>
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  <entry>
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      <title type="html">Just opened a new can of worms right on time for the xmas break! ...</title>
    
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      Just opened a new can of worms right on time for the xmas break!&lt;br/&gt;&lt;br/&gt;I can now see the vertical oscillation that garmin has been telling me is cr*p and indeed it is…&lt;br/&gt;&lt;br/&gt;I move more up and down that forward 🙈🙈&lt;br/&gt;&lt;br/&gt;#running #runnersofmastodon #marathon #datascience #run #python&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://files.mastodon.social/media_attachments/files/115/674/939/663/182/728/original/153239d8cb1f33de.mp4&#34;&gt;&lt;/video&gt;&lt;br/&gt;
    </content>
    <updated>2025-12-06T22:22:15Z</updated>
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