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  <title>Nostr notes by </title>
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  <entry>
    <id>https://njump.me/nevent1qqsp93t7zlmlqjy2v5grsqczfd4uumhu9hyzt6523tleu86yygrnn4qzypjjc4g3ymr3fmvj6lhlfrfkjzrx6aftl0fz3kg8n52r9mswmuf76ph3cjw</id>
    
      <title type="html">This person must be an INTJ…. can relate!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsp93t7zlmlqjy2v5grsqczfd4uumhu9hyzt6523tleu86yygrnn4qzypjjc4g3ymr3fmvj6lhlfrfkjzrx6aftl0fz3kg8n52r9mswmuf76ph3cjw" />
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      In reply to &lt;a href=&#39;/nevent1qqsy8mxasjlp7ymjelyfy9kmf62ed5kfdkcxvs4pzsyr332sf9rx50qc2ernw&#39;&gt;nevent1q…ernw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;This person must be an INTJ…. can relate!
    </content>
    <updated>2026-09-20T00:48:34Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsy7eae8rjq9z7p7gz7938gw2fyduheglz2xz9aj5gcdtd32lnzasczypjjc4g3ymr3fmvj6lhlfrfkjzrx6aftl0fz3kg8n52r9mswmuf766ar7zy</id>
    
      <title type="html">Laser has hit a point here. I specialize in prescribing ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsy7eae8rjq9z7p7gz7938gw2fyduheglz2xz9aj5gcdtd32lnzasczypjjc4g3ymr3fmvj6lhlfrfkjzrx6aftl0fz3kg8n52r9mswmuf766ar7zy" />
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      In reply to &lt;a href=&#39;/nevent1qqsy2r7s5qxyztdlnr63j7aswqrm79r7ccv6vydgala8l4f8flnwrcqpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqc8w0mn&#39;&gt;nevent1q…w0mn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Laser has hit a point here.  &lt;br/&gt;I specialize in prescribing Parenteral Nutrition in acute care settings, especially Critical Care.    I’ve seen the negative effects of too much delivered carbs, yet extended ketosis past a week is also detrimental. &lt;br/&gt;&lt;br/&gt;The healthy body is meant to cycle back and forth between carbs and fatty acids for fuel, but it isn’t a flip-switch.   Both are still utilized while one dominates.   &lt;br/&gt;&lt;br/&gt;Laser has a fair point here.  Man was meant to eat in sync with seasonal cycles, feasts and famines.  I have eaten a lower to very low carb diet but have always done better with a periodic break and higher carb days. &lt;br/&gt; &lt;br/&gt;I have aged, I do better with less extended (24-36hrs max) and less strict ketosis.&lt;br/&gt;&lt;br/&gt;We are all individuals.   Flex to what your body tells you.    The key is attuned listening.    
    </content>
    <updated>2025-09-01T14:35:41Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszs6f0qyzl8dx3ln7xnygphfms0pa66zymqyf5sl3hmv5ytwf5nwgzypjjc4g3ymr3fmvj6lhlfrfkjzrx6aftl0fz3kg8n52r9mswmuf76sdhu9h</id>
    
      <title type="html">Nah, sorry. Virginia.</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszs6f0qyzl8dx3ln7xnygphfms0pa66zymqyf5sl3hmv5ytwf5nwgzypjjc4g3ymr3fmvj6lhlfrfkjzrx6aftl0fz3kg8n52r9mswmuf76sdhu9h" />
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      In reply to &lt;a href=&#39;/nevent1qqs8muksqpqryrxjv4fmvwwq6lf449uf6nelj92ma9ahze6gwqpedpqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg2j805e&#39;&gt;nevent1q…805e&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Nah, sorry.   Virginia.  
    </content>
    <updated>2025-06-10T00:39:19Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqspe98eygkdhf9lpvn2wq4d2tqem69xweptsxappty5adf0n9828pczypjjc4g3ymr3fmvj6lhlfrfkjzrx6aftl0fz3kg8n52r9mswmuf76lfxea3</id>
    
      <title type="html">He did. It’s running. Smoke River Ranch. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqspe98eygkdhf9lpvn2wq4d2tqem69xweptsxappty5adf0n9828pczypjjc4g3ymr3fmvj6lhlfrfkjzrx6aftl0fz3kg8n52r9mswmuf76lfxea3" />
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      In reply to &lt;a href=&#39;/nevent1qqsr2vpkcm7pmvrvak274ngxnv57dz8zyv2qu30a7x2ekwx3smd9chqppamhxue69uhkztnwdaejumr0ds49wxma&#39;&gt;nevent1q…wxma&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;He did.   It’s running.   &lt;br/&gt;Smoke River Ranch. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://youtube.com/@smokeriverranch?feature=shared&#34;&gt;https://youtube.com/@smokeriverranch?feature=shared&lt;/a&gt;
    </content>
    <updated>2025-03-08T18:21:31Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsq8guqvtssrnz74hsn8rln354e55dp2f8sskhhpw3spxzu8xx4gsgzypjjc4g3ymr3fmvj6lhlfrfkjzrx6aftl0fz3kg8n52r9mswmuf76h2rzgm</id>
    
      <title type="html">I read it later than you, but as Jeff puts it, “Once you see, ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsq8guqvtssrnz74hsn8rln354e55dp2f8sskhhpw3spxzu8xx4gsgzypjjc4g3ymr3fmvj6lhlfrfkjzrx6aftl0fz3kg8n52r9mswmuf76h2rzgm" />
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      In reply to &lt;a href=&#39;/nevent1qqsg83zcp8u6sz4hqh9enly42kjflux54kxtzmvkh4uj3725gwylhhqpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqla4frd&#39;&gt;nevent1q…4frd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I read it later than you, but as Jeff puts it, “Once you see, you can’t unsee it.”&lt;br/&gt;&lt;br/&gt;He was the first person to put into concise words, the path forward. 
    </content>
    <updated>2025-01-27T19:20:18Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsfmjr38jf8rqfrzvuw89wem3qwv3c706tnqw0jq9hxcphzhucx30qzypjjc4g3ymr3fmvj6lhlfrfkjzrx6aftl0fz3kg8n52r9mswmuf76fr0tvk</id>
    
      <title type="html">Whoa! Would love a link to this item.</title>
    
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      In reply to &lt;a href=&#39;/nevent1qqswrx4ggl52c82u0xu7uumvg5lmuqts4uspxcet24u5wuvcdpkr3fcpz3mhxue69uhkummnw3ezummcw3ezuer9wcskfs0c&#39;&gt;nevent1q…fs0c&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Whoa!   Would love a link to this item. 
    </content>
    <updated>2025-01-26T13:23:51Z</updated>
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