2026-05-24T14:20:56Z https://njump.me Bitdoc https://njump.me/npub1v6wl7yajs4m5g95892uw0h6x80sr8nnf5335cz30enhuju8ss3kskl6wf2 https://m.primal.net/HeiL.jpg https://m.primal.net/HeiL.jpg https://njump.me/nevent1qqsvemjxpsqt9sk70z7k9zsq7vwfhcu3ejchehqnplr4sf6mh5l84nczypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6dgw27r In reply to <a href='/nevent1qqsqcchxt29yqvmacg3jqlnkna56sevevcysmq6k2vd5sy38m0a4vngs5csl4'>nevent1q…csl4</a><br/>_________________________<br/><br/><a href="https://primal.net/e/note13dpe97l63md48wdyxa34n8ee8gtve0dw6jwelq7883fezstrewmqh7nztf">https://primal.net/e/note13dpe97l63md48wdyxa34n8ee8gtve0dw6jwelq7883fezstrewmqh7nztf</a> 2024-09-29T11:51:32Z https://njump.me/nevent1qqsq7phpewez4qc2nfzvgcmfq27708vj0n2r4gca9uhg53vzxllnmmgzypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6snxzzr In reply to <a href='/nevent1qqstcyk5s0f0xehcczl0lw7ly0ylnzcfhhcl0mw9naqrsqnx5ddfx3qs7clrx'>nevent1q…clrx</a><br/>_________________________<br/><br/><a href="https://primal.net/e/note1umhts2zd3zlezh6plh5596jmclewq3jlnw3fqfv7qelajauyxmnq3vjcwx">https://primal.net/e/note1umhts2zd3zlezh6plh5596jmclewq3jlnw3fqfv7qelajauyxmnq3vjcwx</a> 2024-09-20T14:05:22Z https://njump.me/nevent1qqswdm4c9pxc30u3taqlm62zafdu0uhqge0ehg5syk0qvl7ew7zrdeszypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6j7kw3g GM<br/><br/>The yield on bitcoin is the freedom and abundance it provides as all prices fall forever.<br/><br/>#freedom<br/>#travel<br/>#nature<br/>#grounding <br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/KvdY.mov"></video> 2024-09-20T10:04:35Z https://njump.me/nevent1qqs8e2a5z4v4uj8awp7dj3xskz52rs5arega9600am2wc8luks3n9yqzypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6xxmnju In reply to <a href='/nevent1qqsrvcxtpq4dtfegfpw8nqx8tn9qqpj25mt9d0qcvm9w90qrrs4yw5gpramhxue69uhkummnw3ezuetfde6kuer6wasku7nfvuh8xurpvdjstsupms'>nevent1q…upms</a><br/>_________________________<br/><br/>Sorry to hear, RICE is your best friend in the first few days (rest, ice, compression, elevation) 2024-09-09T13:32:52Z https://njump.me/nevent1qqsgaf5pzkyz0k2lrm5gpazaupdy0eekg5wqs55s0ccywxs8vueaz0szypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6zk75p3 In reply to <a href='/nevent1qqsty4cszzvey3svg5y0daph20q5f0j8wd062zpc8nyeyrr5pn4nvkspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg2p4l3k'>nevent1q…4l3k</a><br/>_________________________<br/><br/>note133wp0xpvhfqewmaglr3jrvdqu37gr8sy88e59ust0hyylsch5n2s2p3qch 2024-09-09T10:51:14Z https://njump.me/nevent1qqs9ay4zzqkshfptypmnm4dcjvtya53qrku7j3lt0gxfk9wjmhlxxrgzypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6qwt643 Nature on Nostr and the only bluesky that matters <br/> <img src="https://m.primal.net/KgHg.jpg"> 2024-09-06T01:27:16Z https://njump.me/nevent1qqspd4xxfr2pac5j6vg2j6x6q5d5t5n7ldn9np6hlwap3ckg23vf2eszypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6xyhlhp In reply to <a href='/nevent1qqsgchqhnqkt5svhd7503cepkxswglypnczrnu6z7g9hmjz0cvt6f4gpz4mhxue69uhk5atw0p5kuemhv9hxwtn0wfns8260r7'>nevent1q…60r7</a><br/>_________________________<br/><br/>High carbohydrate intake is associated with higher mortality risk,<br/>In 18 countries on 5 continents.<br/><br/>Most likely related to chronic high carbohydrate intake being a major disruptor of our bodies ability to metabolise energy, leading to insulin resistance <br/><br/>PMID: 28864332<br/><br/> <img src="https://m.primal.net/KXRM.jpg"> 2024-08-31T15:51:30Z https://njump.me/nevent1qqsyua5ystqlsv65wy8g7n9zrk79klvmkerh7guwvmzv4qfa8pcw9gczypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx694nls2 In reply to <a href='/nevent1qqs2udychy5aa0q0uvh2jcr94666lczel60lfe99mt6p8s2lx65h8kqpr9mhxue69uhhyetvv9ujuam9d3kx7unyv4ezumn9wszvjsr5'>nevent1q…jsr5</a><br/>_________________________<br/><br/>This quote I first saw from your book still resonates in my mind even after many years: <br/><br/>“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny” 2024-08-31T15:25:56Z https://njump.me/nevent1qqsdg8xmxejll2jqprqgrrhwwngprzzzs02dn8l4mhxxy7xtp4shc5czypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6xlhafx In reply to <a href='/nevent1qqs07daf3rkxrhlfz4fvec8lnmqwykqkm6sc72v4xfw7zatuft9cr8qpr9mhxue69uhhyetvv9ujuam9d3kx7unyv4ezumn9wsrpsc0q'>nevent1q…sc0q</a><br/>_________________________<br/><br/>Yes I am! A Doc focusing on sound health, on managing diseases at their root cause, focusing on preventing chronic disease instead of perpetuating the cycle with symptom control only! 2024-08-31T14:49:38Z https://njump.me/nevent1qqsgchqhnqkt5svhd7503cepkxswglypnczrnu6z7g9hmjz0cvt6f4gzypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6ggrjrz Cardio excercise (running/jogging) is good for cardiovascular health as it improves the efficiency of our hearts pumping mechanism, but resistance training (eg lifting weights or even simple body weight exercises) is just as , if not more important for our metabolic health (even if you’re not a gym bro!). Dysfunctional energy metabolism is at the root cause of many of our modern day chronic diseases and it usually manifests as insulin resistance (ie our bodies ability to metabolise sugar is impaired). Progressive resistance training with adequate dietary protein intake, stimulates lean muscle mass growth, which not only has functional /mobility/aesthetic and other health benefits; but it also increases our bodies capacity to metabolise and balance our energy system. Imagine our lean muscle mass to be like a Bitcoin miners ability to absorb excess energy ( ie flaring otherwise wasted energy to mine Bitcoin vs utilising any excess calories to fuel our muscles). Just like increased Bitcoin miners in a grid can act as a reservoir of energy demand to help balance and make our energy grids more robust , increasing lean body mass will act as a reservoir of energy demand in our bodies and make our metabolic system more robust - Even when we are at rest! (ie our resting metabolic rate increases). And just like the more Bitcoin miners , the more mining wealth! The more lean muscle mass, the more metabolic health! 2024-08-31T14:41:38Z https://njump.me/nevent1qqs932xdca0u9c2auv36cu8drudcsz2zq87adzqkzs9ty824ad0gqgszypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6meugl0 In reply to <a href='/nevent1qqsvau5hyw0p7fjnkkeyghg83r9n7q7x5qzyvppp3jgsxfcsr2gmu3gprdmhxue69uhkymm4de3k2u3wd45ku6tzdak8gtnfdenx7upcxey'>nevent1q…cxey</a><br/>_________________________<br/><br/>Anyone on nostr interested in a general health assessment and feedback from a bitcoiner doctor, with payment in sats?<br/><br/>Would possibly involve sending recent bloods and basic health parameters.<br/><br/>Idea would be to optimise nostr users overall health with sound, proof of work/evidence based health information directly peer to peer ? 2024-08-30T15:13:35Z https://njump.me/nevent1qqsvau5hyw0p7fjnkkeyghg83r9n7q7x5qzyvppp3jgsxfcsr2gmu3gzypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6736ttk In reply to <a href='/nevent1qqstxjatqp4zjs7ymm97vepqmrhq6d8jsmfgjyflhz7dszypnjmwcdqprdmhxue69uhhyetvv9ujumn0wd68yurvv438xtnrdakn59p0ak6'>nevent1q…0ak6</a><br/>_________________________<br/><br/><a href="https://primal.net/e/note1vjplt5wy30tavempfqpr9sdk0kdy4582rzrxag89ta5ze8hsu8rssfne76">https://primal.net/e/note1vjplt5wy30tavempfqpr9sdk0kdy4582rzrxag89ta5ze8hsu8rssfne76</a> 2024-08-30T15:10:42Z https://njump.me/nevent1qqsff20y4ct7fvvy9ht8vmdkmj59ve8vnwzte3thne968wd0p68uwyszypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx63zl64r In reply to <a href='/nevent1qqs86w6tzt8y5e0uhujza6wqwt7guypegjk3phgtvu8fgczljmh8vqscvepm5'>nevent1q…epm5</a><br/>_________________________<br/><br/> <img src="https://media.tenor.com/94-u5wcP8gMAAAAC/vince-mc-mahon-durag.gif"> 2024-08-30T14:51:22Z https://njump.me/nevent1qqsxm4xtvxclkcrkh9md0l6skjp3pplej5nk48h3xsj0lp8cktmxsxszypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6ucc22x In reply to <a href='/nevent1qqspljagqputzg97nyfxdpx4gznl4yf9zp268nug5w23x4ejh5wc05gppamhxue69uhkztnwdaejumr0dsxlgwxv'>nevent1q…gwxv</a><br/>_________________________<br/><br/>military sleep method <br/> <img src="https://m.primal.net/IUrr.jpg"> 2024-06-01T11:48:44Z https://njump.me/nevent1qqs84p2azzhlm2q5khmqumenyfj0z9rntvce8znqg5eue73aqk7uyjszypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx63yqw2a In reply to <a href='/nevent1qqswm60m3d7yw9tajvh49xezd7hzccaulm5askyc5tjuvekglsnmnrgg489fk'>nevent1q…89fk</a><br/>_________________________<br/><br/>Do you mean Lon-DAN &gt; NYC ? 2024-04-10T15:32:05Z https://njump.me/nevent1qqs9yhlj0lfpae6rt3kanz8cc3k8uqklj6pr029wqc3yfpc8jfhm9rqzypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6wvvq2k Today the most likely cause of premature death or illness is cardiovascular disease: unhealthy , diseased arteries which clog over time and cause heart attacks and strokes.<br/><br/>Avoid this by eating real food, avoiding seed oils, don’t smoke , stay active and maintain good metabolic health. <br/><br/>Get an insight into your metabolic health with simple measurements like your waist circumference and BMI.<br/><br/>Get further insight with simple blood markers : fasting insulin, triglyceride:HDL ratio, hsCRP. <br/><br/>Address suboptimal results with above lifestyle measures and track improvements in markers. 2024-02-24T11:57:44Z https://njump.me/nevent1qqsf43ygnradllan7p46kfmpm7qprdk49jzdfhktjku332h9xvzgtgczypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6vydsns In reply to <a href='/nevent1qqs2yfs0lwjw72j59v53f2860f0mpkqw6aw62l2qy0kw5d3q3sp5qgqdsfchy'>nevent1q…fchy</a><br/>_________________________<br/><br/>Possible , but not endless wars funded by infinite fiat printing 2023-10-08T22:21:25Z https://njump.me/nevent1qqsznu0s6dxy4gznl9ks4w9z54uvgjwklrlxtc69pthn42ayqpwp0vqzypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx67peyvq In reply to <a href='/nevent1qqsggctjlcj0fjyt5sgrth6fejxzfszjxatrcmt2s9qmc6wztjvay4get6fcx'>nevent1q…6fcx</a><br/>_________________________<br/><br/>That’s a great level headed take <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>LynAlden</span> (<span class="italic">npub1a2c…w83a</span>)</a></span>. Sadly endless war is a feature of our current system with the biggest beneficiaries being the military industrial complex and the biggest casualties being the civilians. Zooming out and disengaging from the intense, divisive commentary is very difficult to do. Look forward to the day that sound money disincentives endless wars. 2023-10-08T12:20:20Z https://njump.me/nevent1qqszdjlwh6da8tsxakssq24p3jnkfkp4ps0k9jptu9fqvql8xx9qtqczypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6ta4pck In reply to <a href='/nevent1qqsqk3l780jvy6e8x7xarl0m7zny7aanpwmwqds7n65kljs097anxksl8efrh'>nevent1q…efrh</a><br/>_________________________<br/><br/>Endless wars are a feature of the current system. You can’t fix a broken system from within, and unfortunately as much as some of his rhetoric tries to differ, JFK is still just another cog in the system. Thankfully Bitcoin provides hope. 2023-10-08T12:12:23Z https://njump.me/nevent1qqswswmajlnwyh7da87g8fx5u5494kucdez69wj0ydwvvc6yz6k3u0czypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6cal8ym In reply to <a href='/nevent1qqst06y29w5pxaqehx7yqsukv8lwuwrzfct9tzg36mk85qfcp9pav8cen4uf5'>nevent1q…4uf5</a><br/>_________________________<br/><br/>The oldest playbook in the game: get famous , “respected”, “public intellectuals” to normalise an absurd concept and prolong the fiat fraud. 2023-08-21T14:46:36Z https://njump.me/nevent1qqst3ad946ear4dxjcjyqfcccmt80lazt36h8zynpaj9hdz8lrkfyvszypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx66e9g4q In reply to <a href='/nevent1qqs0stpzaarfg07s746qzdfg22vtuzy3qeqvmwqw03tc83g3a7pxcastce2a2'>nevent1q…e2a2</a><br/>_________________________<br/><br/>“A society grows great when old men plant trees in whose shade they shall never sit.” 2023-04-15T07:58:48Z https://njump.me/nevent1qqs8w7zf9k0lwkk3s37tlmz4uymecmkmvh9zq53eu3xl677ajjd5u3gzypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6y9rstw In reply to <a href='/nevent1qqsr0ywhrjvepp73gjhzqw8eey8t6r27x47k8rt8yzlmmncjc3mk6zc0utl27'>nevent1q…tl27</a><br/>_________________________<br/><br/>Point 1 causes governments to need to print exponentially more to keep the current inflationary system going ( due to exponential technology growth being a deflationary force). People are using this deflationary technology to survive/make money in this same inflationary system, instead of exiting the system. This leads to reinforcement of the existing system /further manipulation of money (point 2) ironically and an exponential cycle of money printing against an exponentially deflationary force. Thank god for satoshi. 2023-04-06T16:05:23Z https://njump.me/nevent1qqsq4e4ak04gv7h9u8xh4ye8h3wkjejz0276hlrhctj4dkax5h84zkczypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx64g3269 In reply to <a href='/nevent1qqst66z0ead6grfurmq8ka95a0vavdmcm93f06vtvune3jtulr84f4cl6s7uf'>nevent1q…s7uf</a><br/>_________________________<br/><br/>So smart, yet still so foolish. His critical thinking seems to be clouded by some personal Twitter beef. 2023-03-01T12:06:16Z https://njump.me/nevent1qqsycx46pqezey8xw0xvylzpl873uatxy4lc3lssvqldnnucvemqf0szypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6jve6qq In reply to <a href='/nevent1qqs8hezpzz98rvr0qvha5f4w44fugdfg82g3mw4c650adtx03ljja9csv9yuy'>nevent1q…9yuy</a><br/>_________________________<br/><br/>Also joined! Great stuff 👍 2023-03-01T12:02:02Z https://njump.me/nevent1qqspldtlcfxy8ndmf8d8zf8nhtnsptfnn0c0ansp6rwrqhr9j73hhtgzypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx6ntgpek In reply to <a href='/nevent1qqs9337c0mwjc3dr7350ygng4wphglhf6v6hgcjnke0u6hj0ahlwedgrlcyt3'>nevent1q…cyt3</a><br/>_________________________<br/><br/>lnbc1m1p3lkzk9pp58xyknd0tk96lf7zwcx28n5wm8wu4aepy7j5mx4qeyyd6cnvtlp4qdqu2askcmr9wssx7e3q2dshgmmndp5scqzpgxqyz5vqsp5zswfglhck8fn6nj4nj8r9fdcxkwaasucws9rkkmw3k7akdpk8gaq9qyyssqe88447e8j8unf578hw5d8twrvj00hjewyawm9fmmz9fp4h7wy7dqvp70lw3707edlv0hqpgmrxcukus9drqnsxs8gj3qenrzcj737acps7wc84 2023-02-26T07:31:54Z https://njump.me/nevent1qqspmqnqhehmv3030gpvrpek8a362k2fddwxt39khdn4nrtydlpcq8gzypnfmlcnk2zhw3qksu4t3e7lgca7qv7wdxjxxnq29lxwljts7zzx68a02qp Sound money = Bitcoin <br/>Sound food = meat<br/>Sound medicine = lifestyle health <br/>Sound excercise = resistance training <br/>Sound car = Porsche 911 <br/>Sound sport = mma<br/>Sound art = the Sistine chapel 2023-02-19T14:36:25Z