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  <updated>2026-09-23T16:07:50Z</updated>
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  <title>Nostr notes by filipemtsilva</title>
  <author>
    <name>filipemtsilva</name>
  </author>
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  <entry>
    <id>https://njump.me/nevent1qqsxhmpc5a34ywmpjuyhg204x02f3twqws092r7jvdx8auw6zwezkygzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kr02dtq</id>
    
      <title type="html">Thanks 🙏</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsxhmpc5a34ywmpjuyhg204x02f3twqws092r7jvdx8auw6zwezkygzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kr02dtq" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfantf4dkjlkp8gk95wu5tveamrhpyp3t3m289vhuqywvr06yw3tqry4mvz&#39;&gt;nevent1q…4mvz&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thanks 🙏 
    </content>
    <updated>2026-09-14T19:32:47Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs89gmrznf36ktq7q7k3tsuqvfr9ypxffgn5elm7l6ss5eycgcat2gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kzskw3x</id>
    
      <title type="html">In this century, with more or less awareness, as more and more ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs89gmrznf36ktq7q7k3tsuqvfr9ypxffgn5elm7l6ss5eycgcat2gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kzskw3x" />
    <content type="html">
      In this century, with more or less awareness, as more and more people experience their spiritual awakening, the wars we see happening are nothing less than an internal mirror of the wars each of us experiences in our daily lives. Wars with a family member, a friend, or simply with strangers in traffic, or over some other unpleasant situation that awakens this unconscious anger and violence. It&amp;#39;s incredible how Trump, Putin, and Netanyahu reflect the selfishness that still exists and needs to be transmuted. I see this a lot in people close to me and sometimes in myself in one situation or another in my daily life.&lt;br/&gt;&lt;br/&gt;#spiritualawakening #reflection #consciousness #society #innerpeace&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/6b46be0646687522eacc9d23b68d7f75def5383cc5a8fcb9a2d99d28c69976c5.webp&#34;&gt; 
    </content>
    <updated>2026-09-05T19:50:19Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs05h9y0c0m5dllpg4mqzpxvygt7l7a2envm0dx6sy3hxuy8ctrsygzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4klm5mmu</id>
    
      <title type="html">Hey Brother, I&amp;#39;m already on BTC Maps. As for working on ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs05h9y0c0m5dllpg4mqzpxvygt7l7a2envm0dx6sy3hxuy8ctrsygzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4klm5mmu" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszp3sv0vscs2x7szafju6xklel6l542x0h8q3supf29jc8qcj4n9ctf0w99&#39;&gt;nevent1q…0w99&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Hey Brother, I&amp;#39;m already on BTC Maps. As for working on Bitcoin networking here in Portugal, I don&amp;#39;t know. There&amp;#39;s still a lot of distrust, really only with the folks who already have this awareness. We&amp;#39;ll see how things go in the near future.
    </content>
    <updated>2026-09-04T11:13:38Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqspl2cpns5hmp54ufpmkh3yrmf7370rtdl6rfkwmdka9fkqrcjjn6gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k24q0yw</id>
    
      <title type="html">Next week, another massive hike in fuel prices here in Portugal. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqspl2cpns5hmp54ufpmkh3yrmf7370rtdl6rfkwmdka9fkqrcjjn6gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k24q0yw" />
    <content type="html">
      Next week, another massive hike in fuel prices here in Portugal. Food and the cost of living keep rising, making it harder and harder for most people to cope, while wages stay the same.&lt;br/&gt;&lt;br/&gt;As a freelancer, it’s getting tough. People naturally cut back on things like massages or qigong classes when times are tight. Honestly, I&amp;#39;m left wondering what to do next.&lt;br/&gt;&lt;br/&gt;#portugal #bitcoin #freelancer #economy #nostr
    </content>
    <updated>2026-09-04T10:22:37Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8ky5y36raa87us9p3ky4nhc4xplhkhcn7wxckjvlwrhfssdv005gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kc62s28</id>
    
      <title type="html">Today one hour TRX Training, walking and beach.</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8ky5y36raa87us9p3ky4nhc4xplhkhcn7wxckjvlwrhfssdv005gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kc62s28" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqj9tf0qhp23xvkyw5cxrythf9fq26ql3v22zhrdw8ejyu9vdmkcsqw0npg&#39;&gt;nevent1q…0npg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today one hour TRX Training, walking and beach.
    </content>
    <updated>2026-08-31T20:08:42Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs0u8p5882egent0pgw8zqvla3qd7d8sl04x2xe3mpke835jgpf3kszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kadgqwx</id>
    
      <title type="html">Today was qigong and walking on nature and beach time ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs0u8p5882egent0pgw8zqvla3qd7d8sl04x2xe3mpke835jgpf3kszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kadgqwx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszfgwfm4nlgvrxk47ysj9ytlu8m3h70nstkp3zvdmdxkxhsuk4krc852mhl&#39;&gt;nevent1q…2mhl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today was qigong and walking on nature and beach time &lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/d12bd962f6386aeee3dadacf79ba8509232caadc7fdf947792ebb9b6117dd01b.jpeg&#34;&gt; 
    </content>
    <updated>2026-08-30T16:32:36Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszzp4mr5c25q8s2stfdwy9x4kk0yvsagac3kru6ush9qdgm6retvszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kcvahaq</id>
    
      <title type="html">Today was one hour and half qigong training</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszzp4mr5c25q8s2stfdwy9x4kk0yvsagac3kru6ush9qdgm6retvszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kcvahaq" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszjcumn6jn5zm3c2cvclq4k6mg06jv0sztxz0tkhuac2p5xgpcuccjzxwqf&#39;&gt;nevent1q…xwqf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today was one hour and half qigong training
    </content>
    <updated>2026-08-29T20:46:56Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsfr8jp2xzzp607clc3pmk2vdmexe5heggwfu7asdcyx29q70g9qlgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kke2s2a</id>
    
      <title type="html">One hour trx training</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsfr8jp2xzzp607clc3pmk2vdmexe5heggwfu7asdcyx29q70g9qlgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kke2s2a" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsds2959l2v8qltxghn22hreg0s5e0uz9jdjytluwgsn9xx68gavkgux4jxl&#39;&gt;nevent1q…4jxl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;One hour trx training 
    </content>
    <updated>2026-08-28T17:09:51Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsqp5ez7v2jtwlyenrwnexvu8my446udhe3whw5yyhcqpdyk8vuqlczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kyju28s</id>
    
      <title type="html">Today I moved my massage table and did a one-hour massage at the ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsqp5ez7v2jtwlyenrwnexvu8my446udhe3whw5yyhcqpdyk8vuqlczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kyju28s" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszxud3yp96n0dzzvjc0v05j0q72ul5lyjwnuzrxmwcg0c2gnnyhvcpl5yrj&#39;&gt;nevent1q…5yrj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today I moved my massage table and did a one-hour massage at the client&amp;#39;s house, plus one hour of qigong.
    </content>
    <updated>2026-08-27T17:33:16Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsrrmtd5yrhmlprnlzsgsh06yytzfcf3xewdqmwhxtacc4mh42dvegzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kzh65h7</id>
    
      <title type="html">Today was an hour of qigong at sunrise and two and a half hours ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsrrmtd5yrhmlprnlzsgsh06yytzfcf3xewdqmwhxtacc4mh42dvegzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kzh65h7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsw6advwnpyegd3gts3ctn7pne6uvhq56m2jhz6mh0dj4hdrlhx2tcw0j22g&#39;&gt;nevent1q…j22g&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today was an hour of qigong at sunrise and two and a half hours of stand-up paddleboarding. &lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/3f533ed96e254d46ec64f7263b67cebf12e3de91faaa01100d309942331e81ff.jpg&#34;&gt;  
    </content>
    <updated>2026-08-22T17:07:07Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsr5d99zt26dupwc9egmzvr4jj5lwt9wx8xzgdpx62yhlntee480ygzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kslkh5g</id>
    
      <title type="html">Today&amp;#39;s movement was one hour of TRX training and bike ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsr5d99zt26dupwc9egmzvr4jj5lwt9wx8xzgdpx62yhlntee480ygzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kslkh5g" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs230wkmvj7l5hclhfwnh00yyrrewqtrc8qd26q0matx2efh5xzl2gfujppa&#39;&gt;nevent1q…jppa&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today&amp;#39;s movement was one hour of TRX training and bike riding, 22.59 km.
    </content>
    <updated>2026-08-21T16:37:57Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsg4q9ywxc5j950pjuffpr4pm36n0m4dkd2m8n3dmd0w8etydmn2rgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kdgzasu</id>
    
      <title type="html">Today was one hour massage with client and walking to the beach ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsg4q9ywxc5j950pjuffpr4pm36n0m4dkd2m8n3dmd0w8etydmn2rgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kdgzasu" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0j9kdzjacvkqa6cfwl8gcsqkhn0nqkfw5mm3fnl8nxn85saqgszggwk87n&#39;&gt;nevent1q…k87n&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today was one hour massage with client and walking to the beach and coming back
    </content>
    <updated>2026-08-20T16:34:25Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8p34l5a8dtyfau5t3kg0jjkkrw5tjcv2jvh879744v8xfgjt6z2qzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k24e537</id>
    
      <title type="html">Today one hour qigong was my movement.</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8p34l5a8dtyfau5t3kg0jjkkrw5tjcv2jvh879744v8xfgjt6z2qzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k24e537" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsra2j90e4q8nngl4l5eavneee0exh6dd2765jxmu5f0d7ff007gsq6r56rv&#39;&gt;nevent1q…56rv&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today one hour qigong was my movement. &lt;br/&gt;
    </content>
    <updated>2026-08-19T19:27:53Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsv9vch0zccqdz9cn839g8sdvp80x3lsm52dv5fpnvvyppcscv2r6qzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kl8uf60</id>
    
      <title type="html">Yes is Algarve. Marinha beach is the place. It’s amazing.</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsv9vch0zccqdz9cn839g8sdvp80x3lsm52dv5fpnvvyppcscv2r6qzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kl8uf60" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8ysez909m74cfvft43syzp67cq5y9xkq5wewqrt2z89mge2209pcr7luc4&#39;&gt;nevent1q…luc4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yes is Algarve. Marinha beach is the place. It’s amazing. 
    </content>
    <updated>2026-08-19T13:53:41Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszj0fx08xpyck9yychm52x7pxnydujkks6sh45ly7s6jz37jjh0qczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k5rhz9x</id>
    
      <title type="html">Today I wake up at 05:50 am to do a private one hour session ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszj0fx08xpyck9yychm52x7pxnydujkks6sh45ly7s6jz37jjh0qczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k5rhz9x" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsytyerfh4h9uz5xzdhu9gq5kvcal58mw0skhw6r0v299ggjqj976gsgy3dj&#39;&gt;nevent1q…y3dj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today I wake up at 05:50 am to do a private one hour session qigong with 2km walk to reach the spot. It was my movement today. &lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/f81d5fecc80ef1dd925028bfb0c1cc6681defad2d8aa1cf6b88b2a51546bcb29.jpeg&#34;&gt; 
    </content>
    <updated>2026-08-18T15:13:50Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsxg2xqnla6j7arwceqgymmqvq8t00tw94sn79nrgc26umcfn9hetqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k9j3cth</id>
    
      <title type="html">Today was one hour of legs work at the gymn. #day17</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsxg2xqnla6j7arwceqgymmqvq8t00tw94sn79nrgc26umcfn9hetqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k9j3cth" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsz60vfwj520d8u4hh20vn2apyf3gpsuunsx0fjut4arzeh5yra4wqykkce8&#39;&gt;nevent1q…kce8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today was one hour of legs work at the gymn. #day17
    </content>
    <updated>2026-08-17T17:28:41Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs26484r8stxaspd9hxm0zrcysqnm7a4gv6mz60xsh6hfvaglf8mmqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kj3vuxg</id>
    
      <title type="html">Changed my wallet to amberelephant23@primal.net</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs26484r8stxaspd9hxm0zrcysqnm7a4gv6mz60xsh6hfvaglf8mmqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kj3vuxg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgfhwpmqz57utjvgy9ycupmyjz3kwnpqtqvvsgytq3gadvrskz2vg3ge5kd&#39;&gt;nevent1q…e5kd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Changed my wallet to amberelephant23@primal.net
    </content>
    <updated>2026-08-17T13:06:49Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswn4ewy8f69er23dz0hz4hrdu5a5w8za39sc903grfcj5m0kpsuzczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4klr04nz</id>
    
      <title type="html">My wallet may only be two cents richer, but my life is 100% ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswn4ewy8f69er23dz0hz4hrdu5a5w8za39sc903grfcj5m0kpsuzczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4klr04nz" />
    <content type="html">
      My wallet may only be two cents richer, but my life is 100% better in the Algarve. Grateful. 🙏&lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/7084dd51518e55002e2cb3fd43d169518e13a3482fd17b0ba14b7974656a64f0.jpeg&#34;&gt; 
    </content>
    <updated>2026-08-17T13:04:07Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsveu84xkywnqge97pxef2fz4945zvtgdp5wkjf9mf40y0fy7q2n0czypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4ks7dvdy</id>
    
      <title type="html">Hi! Thanks again for the contest and for winning #day15. I just ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsveu84xkywnqge97pxef2fz4945zvtgdp5wkjf9mf40y0fy7q2n0czypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4ks7dvdy" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgfhwpmqz57utjvgy9ycupmyjz3kwnpqtqvvsgytq3gadvrskz2vg3ge5kd&#39;&gt;nevent1q…e5kd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Hi! Thanks again for the contest and for winning #day15. I just received 42 sats.&lt;br/&gt;Details:&lt;br/&gt; Time: Monday, August 17, 2026, 1:14 AM&lt;br/&gt; Amount: 42 sats (approx. €0.02)&lt;br/&gt; Type: Lightning Network Payment&lt;br/&gt; Status: Paid&lt;br/&gt; Note: Received payment&lt;br/&gt;My wallet is working properly.
    </content>
    <updated>2026-08-17T05:35:36Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsrsrsdtnndh38zdgthn8rmt4yrwd7umnqnd9zxexxc82chafqdj9gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k8tl0rm</id>
    
      <title type="html">Just checked the update and the wallet is updated. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsrsrsdtnndh38zdgthn8rmt4yrwd7umnqnd9zxexxc82chafqdj9gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k8tl0rm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgfhwpmqz57utjvgy9ycupmyjz3kwnpqtqvvsgytq3gadvrskz2vg3ge5kd&#39;&gt;nevent1q…e5kd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Just checked the update and the wallet is updated. &lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/029c6d36cb5f987be2723762b579763666ce3c7960f739eee835dad09551635a.png&#34;&gt; 
    </content>
    <updated>2026-08-16T21:56:50Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszdvgevvme3n7g9mu44jhg4kxsrx36q4uv4zaeuh4f8alnlg6gvqszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4ktuutve</id>
    
      <title type="html">My wallet address is the same. filipemtsilva@walletofsatoshi.com</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszdvgevvme3n7g9mu44jhg4kxsrx36q4uv4zaeuh4f8alnlg6gvqszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4ktuutve" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgfhwpmqz57utjvgy9ycupmyjz3kwnpqtqvvsgytq3gadvrskz2vg3ge5kd&#39;&gt;nevent1q…e5kd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;My wallet address is the same. filipemtsilva@walletofsatoshi.com
    </content>
    <updated>2026-08-16T21:43:45Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsfh3r5hssuuhltrlc99muqsqj0kzaa6tpah33kaqydktprfgy3kxczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kl5tmfx</id>
    
      <title type="html">Someone shared this video of a fight in Benagil, Algarve. I ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsfh3r5hssuuhltrlc99muqsqj0kzaa6tpah33kaqydktprfgy3kxczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kl5tmfx" />
    <content type="html">
      Someone shared this video of a fight in Benagil, Algarve. I don&amp;#39;t know the reason for the fighting, but the absolute madness with kayaks trying to see the famous cave is getting out of hand. &lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/595107631fcb5677908cadfc03b3b08f67c0a969356b7fa39390801dd4bd5445.mp4&#34;&gt;&lt;/video&gt; 
    </content>
    <updated>2026-08-16T15:25:18Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszzgq9te9s5twcjjadydmz3373uz6sundmhc64dw2rgzjz93ma2nczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kkrrlm3</id>
    
      <title type="html">Today the movement was doing one hour of energy work with a ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszzgq9te9s5twcjjadydmz3373uz6sundmhc64dw2rgzjz93ma2nczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kkrrlm3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstp5nuc3cxcrr753wds2ae2qewcdjpwek8nfms4gnhelkkcx08v7qequ3fs&#39;&gt;nevent1q…u3fs&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today the movement was doing one hour of energy work with a client. It was a very hot day here in the Algarve.&lt;br/&gt;&lt;br/&gt;#day15
    </content>
    <updated>2026-08-15T17:45:06Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsqqg3qkcgjdc65xylqpkjelgd4kdpys9x9htpl02ylwyx2zlgq6lczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kj0ym8l</id>
    
      <title type="html">Massage work is hard work so the exercice is welcome</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsqqg3qkcgjdc65xylqpkjelgd4kdpys9x9htpl02ylwyx2zlgq6lczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kj0ym8l" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxt9t4znt4m9ksl6czn70saw66ryyrsg5ayhqsltw5spfsuzrfcrsvkndau&#39;&gt;nevent1q…ndau&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Massage work is hard work so the exercice is welcome
    </content>
    <updated>2026-08-14T20:24:45Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2paw0fvwav6j3xcvgvre8zh5z9jtkksp5mrmxe045fkr3r46wffqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k6mler3</id>
    
      <title type="html">I&amp;#39;m loving the SimpleX. Its amazing</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2paw0fvwav6j3xcvgvre8zh5z9jtkksp5mrmxe045fkr3r46wffqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k6mler3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg7w5sd3gs8kkh827eqf8s34gucml8xp3psfgjd50jc7yxp8f7z8gw5k84x&#39;&gt;nevent1q…k84x&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I&amp;#39;m loving the SimpleX. Its amazing
    </content>
    <updated>2026-08-14T20:23:24Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs92skvaqgrjn2ksxrahvdpxkd9fqv6ekrq3a3n9kc8sdmvm8un9xqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kjm6l88</id>
    
      <title type="html">I never win anything in my life in this kind of challenge. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs92skvaqgrjn2ksxrahvdpxkd9fqv6ekrq3a3n9kc8sdmvm8un9xqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kjm6l88" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8pz3gp28kwcz7fk0j62v8ytq4wxz0e7hes8qhse7rscq69jn2encgpl275&#39;&gt;nevent1q…l275&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I never win anything in my life in this kind of challenge. Gratitude 🙏 
    </content>
    <updated>2026-08-14T16:55:57Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsy7w2wm6xgtkjggg0rzsewq0djgzct90q3n5z9jss4dz5cks8q23czypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k2zwaf8</id>
    
      <title type="html">What qigong style you practice?</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsy7w2wm6xgtkjggg0rzsewq0djgzct90q3n5z9jss4dz5cks8q23czypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k2zwaf8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9em7n3z0kf04vpm45n5yp3ett645ddv0wc95c3kxzl3jw9sc6yqg4cj8cr&#39;&gt;nevent1q…j8cr&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;What qigong style you practice?
    </content>
    <updated>2026-08-14T06:06:30Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsf8q9tq6hplkrrfur9qu37a7jyqs43mmfmd9y8hxd7l62jld350kgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kt3kjcu</id>
    
      <title type="html">Perfect 👌</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsf8q9tq6hplkrrfur9qu37a7jyqs43mmfmd9y8hxd7l62jld350kgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kt3kjcu" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspsfykef2mpkcpz2cly6z67uzttxl2fwrswptftejzw7w7n89rqusade6vl&#39;&gt;nevent1q…e6vl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Perfect 👌 
    </content>
    <updated>2026-08-13T18:09:17Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsrd8z8yuzk6e2s60q8s0rc33nczscurjw4l2c2emhcmest6un0qkgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kmtmssu</id>
    
      <title type="html">Testing SimpleX Chat for private and professional communications. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsrd8z8yuzk6e2s60q8s0rc33nczscurjw4l2c2emhcmest6un0qkgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kmtmssu" />
    <content type="html">
      Testing SimpleX Chat for private and professional communications. What&amp;#39;s your experience with this tool?&lt;br/&gt;&lt;br/&gt;#privacy #SimpleX #Nostr
    </content>
    <updated>2026-08-13T15:54:30Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsxgdz2q6hrh88jdkvlvl8d59s33d2h899gdv6e7fv9jdxl6yv97jgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k5w4h9y</id>
    
      <title type="html">Today my movement was carrying my massage table and doing a ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsxgdz2q6hrh88jdkvlvl8d59s33d2h899gdv6e7fv9jdxl6yv97jgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k5w4h9y" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqrea94z9u07h5g7mtaxc0d8c8l07w5reefgvxcwjm37h082z04vq5dckw5&#39;&gt;nevent1q…ckw5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today my movement was carrying my massage table and doing a one-hour therapeutic oil massage for a client. &lt;br/&gt;#day 13
    </content>
    <updated>2026-08-13T15:45:28Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs03ak6qfdu0047qwugd8rfmjeq0kgxndlexvc8glp2z7ca9lkwjvszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4khv2mfs</id>
    
      <title type="html">Today, I did one hour of qigong and one hour at the gym, and ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs03ak6qfdu0047qwugd8rfmjeq0kgxndlexvc8glp2z7ca9lkwjvszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4khv2mfs" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswfe7vx0ntpffun9zmd5nc6sf6zh4kys06dksdppzu8jd4wvh9cqqmj8rvf&#39;&gt;nevent1q…8rvf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today, I did one hour of qigong and one hour at the gym, and after that, I went to the beach to relax like a shrimp. #Day12
    </content>
    <updated>2026-08-12T18:21:02Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsqfu4j6dx8kvend03r9w0n779kt9cxtsfxqez7e3dfgrgka26mpxqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kuuujfh</id>
    
      <title type="html">One month on Nostr today. 🎉 61 notes, 101 replies, 21 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsqfu4j6dx8kvend03r9w0n779kt9cxtsfxqez7e3dfgrgka26mpxqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kuuujfh" />
    <content type="html">
      One month on Nostr today. 🎉&lt;br/&gt;&lt;br/&gt;61 notes, 101 replies, 21 followers, and one long read published. But the number that matters most to me isn&amp;#39;t on this screen: it&amp;#39;s the shift from posting into a void to actually having real conversations with real people, without an algorithm deciding who sees what.&lt;br/&gt;&lt;br/&gt;Grateful to be here. More to come. 🌊&lt;br/&gt;#Nostr #plebchain #OneMonth
    </content>
    <updated>2026-08-12T18:13:39Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswycku8v4wjmdxc7y45yesupw662njc0yjj8vwl0mm6luqv3jhzlszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kew288y</id>
    
      <title type="html">When we truly discover our purpose here on this earthly plane, it ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswycku8v4wjmdxc7y45yesupw662njc0yjj8vwl0mm6luqv3jhzlszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kew288y" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsy7zup2em7fhazp9ghqvk4rfy8ddlzlyha85j0u7pgq7dqfa49z9gl8p54c&#39;&gt;nevent1q…p54c&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;When we truly discover our purpose here on this earthly plane, it becomes easier to cultivate this joy for life because we wake up and go to sleep every day joyful and happy, with the feeling that we are fulfilling our true mission.
    </content>
    <updated>2026-08-11T07:23:07Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsyw97ehqep9r6qzv4g2f5ln8nsegj46pdctsprfrl7ucphgcszmugzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4ke0w9ja</id>
    
      <title type="html">Thanks for sharing this. I m already using. Some family also and ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsyw97ehqep9r6qzv4g2f5ln8nsegj46pdctsprfrl7ucphgcszmugzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4ke0w9ja" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszs8y86ymgazkr4ztnfpkarujczcwswuav3luz8l4cuq29etad6ugz27dvx&#39;&gt;nevent1q…7dvx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thanks for sharing this. I m already using. Some family also and I think some friends will use it. 
    </content>
    <updated>2026-08-11T05:56:35Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs9ag723r6rnzv8hmfheaazw8eppkfu7v0tfh8qm4gw7knatwph87czypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k2x3zrs</id>
    
      <title type="html">Looks amazing. I’m going to try</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs9ag723r6rnzv8hmfheaazw8eppkfu7v0tfh8qm4gw7knatwph87czypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k2x3zrs" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9cdnyds0xdl8n009g7fm7ep72kuygfkd07f9xgn4eg25nd7qymmcjvjddf&#39;&gt;nevent1q…jddf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Looks amazing. I’m going to try 
    </content>
    <updated>2026-08-10T18:45:15Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswss8d6zjazxsqggeu0c0j65x5qqlm3hv4te6ml6mqy6cc2a85c3szypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kz93l8p</id>
    
      <title type="html">Today was exhausting. It was a 22.89 km bike ride (with 176m of ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswss8d6zjazxsqggeu0c0j65x5qqlm3hv4te6ml6mqy6cc2a85c3szypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kz93l8p" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstljxh7wf62wn5f4c69jt60f24vnfpdemj8a45eyuvcc0qp52n8pgpg3ky5&#39;&gt;nevent1q…3ky5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today was exhausting. It was a 22.89 km bike ride (with 176m of elevation and a scorching 29°C at 10:00 AM) followed by a core workout. I got home completely drained, running on fumes.&lt;br/&gt;&lt;br/&gt;#day10&lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/2208bdc90648c78a9b4f67242ceddfe755956be242a2bfff99f395ded465fa5b.png&#34;&gt; 
    </content>
    <updated>2026-08-10T17:55:32Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs0a7749tqsfff7y6fp60h2n0ruppwkgvn4q2zswrxshuyhaqqv57czypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kmws0eg</id>
    
      <title type="html">Cool</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs0a7749tqsfff7y6fp60h2n0ruppwkgvn4q2zswrxshuyhaqqv57czypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kmws0eg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdz3uen7re23mfgc0g4eq2sxharamknlq7y5k8r6hxzrkljshjt9qg88tqv&#39;&gt;nevent1q…8tqv&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Cool
    </content>
    <updated>2026-08-10T10:55:19Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsfsrvc2737aac660esv77fytyga0y94hgwt2f3rvxqqw7ltv4s8mgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4khjqlhv</id>
    
      <title type="html">XMPP is better and is free.</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsfsrvc2737aac660esv77fytyga0y94hgwt2f3rvxqqw7ltv4s8mgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4khjqlhv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0qjn3redp9xx0z325mz5fkeyrcvvpq8zhadlj5ykfprat8zd9n6sj8xagx&#39;&gt;nevent1q…xagx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;XMPP is better and is free.
    </content>
    <updated>2026-08-10T10:53:27Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswrnrkvzwucj3vxrsh6qmv4mj85eey9fkd6vfsg75g4a0hur7qs8gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kc6cez0</id>
    
      <title type="html">So cool.</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswrnrkvzwucj3vxrsh6qmv4mj85eey9fkd6vfsg75g4a0hur7qs8gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kc6cez0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqq89a7tt9vjt8pzl8y3z9x5d6jpfj3tmyf26u9dfq3sz485mleslcw67y&#39;&gt;nevent1q…w67y&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;So cool. 
    </content>
    <updated>2026-08-10T10:35:49Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsggd46vjjw92y4v8f2njm6nllrztftawnm4wra454ycch2js769egzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4knhg97k</id>
    
      <title type="html">Gave my old MacBook a second life months ago, wiped it and ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsggd46vjjw92y4v8f2njm6nllrztftawnm4wra454ycch2js769egzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4knhg97k" />
    <content type="html">
      Gave my old MacBook a second life months ago, wiped it and installed Linux Mint. Runs lighter, faster, and honestly feels good to step away from the usual ecosystem for a bit. What operating system do you use, and why?&lt;br/&gt;#Linux #Nostr #plebchain
    </content>
    <updated>2026-08-09T12:49:34Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszchsnhj040xw85v4d9mw4zjc3v0veqx3wsqk2mpkndkx4sxyr2xqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kxdxg35</id>
    
      <title type="html">Which software you use on desktops? Windows or Linux? Which do ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszchsnhj040xw85v4d9mw4zjc3v0veqx3wsqk2mpkndkx4sxyr2xqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kxdxg35" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9al3qj8see5hjpsyw7w5atkkemgrzak8camgu4vqtkte2umgj9ygcv7wwd&#39;&gt;nevent1q…7wwd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Which software you use on desktops? Windows or Linux? Which do you recommend to use ?
    </content>
    <updated>2026-08-09T05:59:30Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsprqxyln7jvj60atffjx0egtwx05smwtksqux9djv9q2x6l2jh2nszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kctwxme</id>
    
      <title type="html">🙏🙏 thanks for sharing good health and wisdom to the world</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsprqxyln7jvj60atffjx0egtwx05smwtksqux9djv9q2x6l2jh2nszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kctwxme" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp7wnz7h4a8dhz48azw443y8r7ren0srv5qkyxez3a96mke43k62smywwcs&#39;&gt;nevent1q…wwcs&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;🙏🙏 thanks for sharing good health and wisdom to the world 
    </content>
    <updated>2026-08-08T09:46:20Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsxehzctpy7eqpxwyfdvl9nms3te48v74wafrq28gn7t23efqah6nqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kxgrc6y</id>
    
      <title type="html">Tao Te Ching says: In the stillness of the mind, the world loses ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsxehzctpy7eqpxwyfdvl9nms3te48v74wafrq28gn7t23efqah6nqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kxgrc6y" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8nq2cs269yf9pljje2pxm9nxr0akfd059050fxy72lwgv26g94uqueq9zw&#39;&gt;nevent1q…q9zw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Tao Te Ching says:&lt;br/&gt;&lt;br/&gt;In the stillness of the mind, the world loses its power to disturb.&lt;br/&gt;&lt;br/&gt;Embrace the trigger as a teacher, revealing the depths of your own being.&lt;br/&gt;&lt;br/&gt;In recognizing the external as a reflection of the internal, you reclaim your peace.&lt;br/&gt;&lt;br/&gt;Let the waters of your spirit remain undisturbed, for clarity arises from calmness.&lt;br/&gt;&lt;br/&gt;In this harmony, wisdom flows, guiding your actions toward balance and understanding.
    </content>
    <updated>2026-08-08T06:37:37Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsqm0fvarm29j6axpxmfxhnvcww6x0gmg49teqjcjpn7c7kzvtmudszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kmxvvdp</id>
    
      <title type="html">God bless us all, our devices, forks, nodes, and BTCPay Servers ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsqm0fvarm29j6axpxmfxhnvcww6x0gmg49teqjcjpn7c7kzvtmudszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kmxvvdp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqq8e0jzdwmksg44ketfrlddzasy5pjjgfgajm2742wkwx9r6wcqdhg6h8&#39;&gt;nevent1q…g6h8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;God bless us all, our devices, forks, nodes, and BTCPay Servers for not being robbed anymore.
    </content>
    <updated>2026-08-08T06:33:06Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsy5sww0cqzr8xw964esnvh97hzrazvy3s4gucpyd92lhpk4mpr34gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kevzst4</id>
    
      <title type="html">In moments of indecision, stop for a moment, do nothing, listen ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsy5sww0cqzr8xw964esnvh97hzrazvy3s4gucpyd92lhpk4mpr34gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kevzst4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqy9xedydaap3xgt975dy7k3gmkj482l4299hz3cpwjjf5wspr9lshs0gxg&#39;&gt;nevent1q…0gxg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;In moments of indecision, stop for a moment, do nothing, listen to your heart, and trust your intuition. In silence, the right decision arrives. This is what I do.
    </content>
    <updated>2026-08-08T06:31:31Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsx5wdtvkuhthwn332mw4atgy6fc5q0wfl3v0zlj9nkas9j3fcdkyczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k67hud7</id>
    
      <title type="html">Day 7 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsx5wdtvkuhthwn332mw4atgy6fc5q0wfl3v0zlj9nkas9j3fcdkyczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k67hud7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszgz7vzqunv0946uppr5teswvfhk00vky7qar3mxse2cp7v4f9h2quvkg5t&#39;&gt;nevent1q…kg5t&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Day 7&lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/aaca12946826f580347b56643d75fec91cb09b8033d0b5df5ff2278e8ee43dff.png&#34;&gt; 
    </content>
    <updated>2026-08-07T17:51:31Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsfvn9yhzmr7w064zy34tdy8n0atazy2qcxug4zqvtjuddxug3v9vgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kqaeln6</id>
    
      <title type="html">Today, I cycled 23.44 km in one hour and a half and did one hour ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsfvn9yhzmr7w064zy34tdy8n0atazy2qcxug4zqvtjuddxug3v9vgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kqaeln6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszgz7vzqunv0946uppr5teswvfhk00vky7qar3mxse2cp7v4f9h2quvkg5t&#39;&gt;nevent1q…kg5t&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today, I cycled 23.44 km in one hour and a half and did one hour of upper-body training at the studio.&lt;br/&gt;&lt;br/&gt;#Day7
    </content>
    <updated>2026-08-07T17:47:39Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqspmm0aewlgm4emhxxtyj65lruvu8mj29engxv6zrydrskfmfuj3aqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4km7l663</id>
    
      <title type="html">Just do it. Little steps, and one step at a time. No rush, keep ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqspmm0aewlgm4emhxxtyj65lruvu8mj29engxv6zrydrskfmfuj3aqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4km7l663" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqqzu00fds492ewks4lkvhnvt53y9rrus2uzh87jgkv8qv3hx2pg0t9p0r&#39;&gt;nevent1q…9p0r&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Just do it. Little steps, and one step at a time. No rush, keep your rhythm and flow.
    </content>
    <updated>2026-08-07T12:09:55Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsrp2t5n0kx7030tvllz027kgkcmdrsgeu5gjtqccjpkhersdsw3sszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k8fggeq</id>
    
      <title type="html">I want to share something that&amp;#39;s slowly been changing my ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsrp2t5n0kx7030tvllz027kgkcmdrsgeu5gjtqccjpkhersdsw3sszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k8fggeq" />
    <content type="html">
      I want to share something that&amp;#39;s slowly been changing my routines and habits. In May this year, I decided to swap the car for the bike on my trips to Portimão for physical training, about 25km each way. &lt;br/&gt;&lt;br/&gt;Alongside my Qigong practice, I decided to also strengthen my body with physical and muscular exercise. &lt;br/&gt;&lt;br/&gt;Whenever I can, I trade the car for the bike, partly because of rising fuel prices. It&amp;#39;s becoming a healthy habit, and my cardiovascular and lung endurance have improved a lot. &lt;br/&gt;&lt;br/&gt;In May I logged 7 hours and 112km, in June 7 hours and 89km, and in July 16 hours and 152km, plus two 5km walks with my dog. &lt;br/&gt;&lt;br/&gt;August has started, the heat is picking up, so I&amp;#39;ll cycle less this month. Today I feel in better shape, and I hope to keep this going. It all adds up to more health, more life.&lt;br/&gt;&lt;br/&gt;#qigong #wellness #algarve
    </content>
    <updated>2026-08-07T10:45:14Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2hpxz3nd7d7kd08amk8mp8zzfqkvt3063lwvmwfuq64veayt9jsqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kdgqq3v</id>
    
      <title type="html">One hour qigong practice for today. #day6</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2hpxz3nd7d7kd08amk8mp8zzfqkvt3063lwvmwfuq64veayt9jsqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kdgqq3v" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8rz7qx7ecn5qfqky0nu933rllg0pn3kq8l0ckqs4e6pl2w8fpc8g47rp90&#39;&gt;nevent1q…rp90&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;One hour qigong practice for today. &lt;br/&gt;&lt;br/&gt;#day6
    </content>
    <updated>2026-08-06T18:36:18Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsduu7ns84xxzxqfm9e23w4tg2aa3e3lyldgpt59px7jehcsec3u0gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k0f0zpg</id>
    
      <title type="html">New teaching season starting soon: October 19th to June 18th, ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsduu7ns84xxzxqfm9e23w4tg2aa3e3lyldgpt59px7jehcsec3u0gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k0f0zpg" />
    <content type="html">
      New teaching season starting soon: October 19th to June 18th, 2027. 10 hours a week just for my 65&#43; Qigong classes in Albufeira, plus my other classes, massages, and somehow still finding time for my own practice and training. 😅 Going to be a full year. Time to actually live what I teach. Balance.&lt;br/&gt;&lt;br/&gt; #qigong #algarve
    </content>
    <updated>2026-08-06T12:33:40Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs97nykkxamy6c7pp2w4zj6y28kf4ak5c8kfrqqakj9ww6ntzrfusqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4ks3qh29</id>
    
      <title type="html">Honestly, I&amp;#39;m really surprised too that the price hasn&amp;#39;t ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs97nykkxamy6c7pp2w4zj6y28kf4ak5c8kfrqqakj9ww6ntzrfusqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4ks3qh29" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0qdvf63s9k3wna57hn5e00sjwygwh9xres4sh4tfdjsp2ttap3qsh7j62r&#39;&gt;nevent1q…j62r&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Honestly, I&amp;#39;m really surprised too that the price hasn&amp;#39;t dropped lower.
    </content>
    <updated>2026-08-05T17:31:05Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsdjd7p8ma55c76tnc4kpzzsh7vn9czdk5zxsswslauxaly6shjg9gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kudqmf5</id>
    
      <title type="html">Today I did one hour of Qigong, plus another hour of lower body ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsdjd7p8ma55c76tnc4kpzzsh7vn9czdk5zxsswslauxaly6shjg9gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kudqmf5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2xysry3zx6e90uspfdz0j82mqjrapphvswzek0ct9c682zvpdkgqqgua8e&#39;&gt;nevent1q…ua8e&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today I did one hour of Qigong, plus another hour of lower body training using bodyweight and weights. #day5
    </content>
    <updated>2026-08-05T17:29:21Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs0v5pw0y7fjyat00q804lddct07z8k9uzpn9m7tjnteerala7xjeszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kg34a7y</id>
    
      <title type="html">Looks great. I m going to to try. Also sharing videos there and ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs0v5pw0y7fjyat00q804lddct07z8k9uzpn9m7tjnteerala7xjeszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kg34a7y" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgp3c6cl86vsrdpv9f6xs8zz0s5rejrdkf7v0jw9e925adyxwzp2g84yafu&#39;&gt;nevent1q…yafu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Looks great. I m going to to try. Also sharing videos there and see like you. You upload or are you using links from YouTube?
    </content>
    <updated>2026-08-05T06:31:42Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsz7fc4y333vnylsmtxq9ly74nk7v3ug08dxvx7mqjz3j2nlk7ctkqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kd0zjsf</id>
    
      <title type="html">Do you recommend Substack to share the videos? What&amp;#39;s the ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsz7fc4y333vnylsmtxq9ly74nk7v3ug08dxvx7mqjz3j2nlk7ctkqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kd0zjsf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8fw90d5la4fray8zlg454zp0pl985rzqw5fvts3yfj3gezp9jcngj2rjsl&#39;&gt;nevent1q…rjsl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Do you recommend Substack to share the videos? What&amp;#39;s the difference from YouTube?
    </content>
    <updated>2026-08-04T19:56:20Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8su5ryz4u3h2elu2prqx33fa2s8kcse402t5hkr2g0asqhvdfnxczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k9x77p8</id>
    
      <title type="html">Amazing. Norway is amazing. Never been there. You&amp;#39;re doing ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8su5ryz4u3h2elu2prqx33fa2s8kcse402t5hkr2g0asqhvdfnxczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k9x77p8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvxug049qhmpph90w3pvath6u84xr6fah04l3mgus79uq3ryl3z6qsvaty4&#39;&gt;nevent1q…aty4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Amazing. Norway is amazing. Never been there. You&amp;#39;re doing right. Enjoy every day in this life. Life passes too fast.
    </content>
    <updated>2026-08-04T11:34:18Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsvcheq8p8958pfwekm7v9dvu3d3zdggw7ephvtdj6438hwk023faszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4krwcxaz</id>
    
      <title type="html">Congratulations on having three sons. It&amp;#39;s not easy to raise ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsvcheq8p8958pfwekm7v9dvu3d3zdggw7ephvtdj6438hwk023faszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4krwcxaz" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsz58ff2y0zlxwewr4sxtt73wc39vvklm9t4ss7ayj60h3mdp8tl0g94cwlc&#39;&gt;nevent1q…cwlc&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Congratulations on having three sons. It&amp;#39;s not easy to raise and educate them.
    </content>
    <updated>2026-08-04T11:00:16Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsf677mu8yzhrs7mxl30fyc88kxw48dgv5n8jn6vsyd5zlvuyafj5szypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k75dpkr</id>
    
      <title type="html">It is what it is, and honestly, that&amp;#39;s half the charm of it. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsf677mu8yzhrs7mxl30fyc88kxw48dgv5n8jn6vsyd5zlvuyafj5szypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k75dpkr" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs88y2sptq2zrnxdkl3f3eqs8m667t3ktuzdr2gk9e4re7aypgs4lcjc9k0z&#39;&gt;nevent1q…9k0z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It is what it is, and honestly, that&amp;#39;s half the charm of it. 🛠️
    </content>
    <updated>2026-08-04T10:57:59Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszdvftql8sjpek56w3xhuvp66hvqqkmvttpwyj4nu68d6sree2xwczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4khmd0j4</id>
    
      <title type="html">True. We can&amp;#39;t take other people&amp;#39;s responsibility. I only ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszdvftql8sjpek56w3xhuvp66hvqqkmvttpwyj4nu68d6sree2xwczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4khmd0j4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsw6hf8l4qlagghl43e5ru7vfkmkt6nzgwypqc0tugs4nqrmu8g46gcxs6j2&#39;&gt;nevent1q…s6j2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;True. We can&amp;#39;t take other people&amp;#39;s responsibility. I only take responsibility for myself and my actions.
    </content>
    <updated>2026-08-04T10:54:27Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2csglrcyfkg9s9n9j38feq6srmwe6ecccce44my9t9glh7wmn4ggzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kdpsd8l</id>
    
      <title type="html">Still new to Nostr, and still learning how it actually works: no ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2csglrcyfkg9s9n9j38feq6srmwe6ecccce44my9t9glh7wmn4ggzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kdpsd8l" />
    <content type="html">
      Still new to Nostr, and still learning how it actually works: no algorithm pushing your posts around. It&amp;#39;s just people choosing to follow you, or not, based on what you share. Real interaction, not a feed deciding for you.&lt;br/&gt;&lt;br/&gt;#Nostr #plebchain
    </content>
    <updated>2026-08-04T07:23:02Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsruh3dgmvvwax5nuylltag6wn4fm729v6vtg6l40rz0u6pl545amszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kesywae</id>
    
      <title type="html">Scary, because most people are still submissive and asleep. Just ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsruh3dgmvvwax5nuylltag6wn4fm729v6vtg6l40rz0u6pl545amszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kesywae" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2vkvg3s2nrvqkfk09km5meswqtwgz0rcgj204pktmz5rlkwmyw0gkdqlr4&#39;&gt;nevent1q…qlr4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Scary, because most people are still submissive and asleep. Just my opinion.
    </content>
    <updated>2026-08-04T06:48:41Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2d73dxyut4csgc48hxcgu3zn4wmljtd70pqqhj0g85f6fr7jzmqgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kd0l3vx</id>
    
      <title type="html">Uau. Amazing. The world 🌎 is amazing.</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2d73dxyut4csgc48hxcgu3zn4wmljtd70pqqhj0g85f6fr7jzmqgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kd0l3vx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsw5v3t66xswte4twml82hjj5uzjgfyfg80dvcpknnna49a6k42aqgq3e4ar&#39;&gt;nevent1q…e4ar&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Uau. Amazing. The world 🌎 is amazing. 
    </content>
    <updated>2026-08-04T06:27:57Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2e7wqurwmqj0e7wmj0nr8wxd2xuucfj7r8jvpmc4xypzck8gk40qzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k4p9cut</id>
    
      <title type="html">This is our society&amp;#39;s education: educated to be submissive to ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2e7wqurwmqj0e7wmj0nr8wxd2xuucfj7r8jvpmc4xypzck8gk40qzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k4p9cut" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqv5clfl63p376ay3yh3ke6qzexp9qg9qsd85uw8gq70qk8llxl2cyvq6m9&#39;&gt;nevent1q…q6m9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;This is our society&amp;#39;s education: educated to be submissive to their way of thinking.&lt;br/&gt;
    </content>
    <updated>2026-08-04T06:26:35Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsy5260kn0tvf88lkgur4r75ulyf00ce5h6sv26ux7w7n4z20828zgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kc4hk3n</id>
    
      <title type="html">Thanks</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsy5260kn0tvf88lkgur4r75ulyf00ce5h6sv26ux7w7n4z20828zgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kc4hk3n" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfdzeftv0f3hd44zrzwf4m7xqxgtp6fyjahjrwe8az49t7j4gddtcrv920c&#39;&gt;nevent1q…920c&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thanks
    </content>
    <updated>2026-08-03T18:59:24Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsvux33rwn60ykhy7svwhhzejv3ms39y03ajx2mlqwdq6257c608uszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kw3tkjs</id>
    
      <title type="html">It’s a petition to the Portuguese Parliament (the Assembly of ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsvux33rwn60ykhy7svwhhzejv3ms39y03ajx2mlqwdq6257c608uszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kw3tkjs" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd4adg45m3mc56sxs4qhmdqp46nwuz3u3kdqnfuwgvcwvxphvpm5ge52kva&#39;&gt;nevent1q…2kva&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It’s a petition to the Portuguese Parliament (the Assembly of the Republic).&lt;br/&gt;&lt;br/&gt;In Portugal, we have a formal legal mechanism for citizen initiatives: if an official petition reaches 7,500 signatures, Parliament is legally required to debate the topic in a full plenary session.&lt;br/&gt;&lt;br/&gt;So it falls into your first category, it&amp;#39;s directed at lawmakers to force a public debate on government policy and fuel taxes.
    </content>
    <updated>2026-08-03T18:10:28Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2wq22qg5fe0gzn50v85j52he0qcy5ygdw9uv6m35e2zsgzr44ttgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kgmqrgy</id>
    
      <title type="html">Back in April, I shared a petition to lower fuel prices in ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2wq22qg5fe0gzn50v85j52he0qcy5ygdw9uv6m35e2zsgzr44ttgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kgmqrgy" />
    <content type="html">
      Back in April, I shared a petition to lower fuel prices in Portugal. Today, Facebook slapped me with a block until September 2nd because of it.&lt;br/&gt;&lt;br/&gt;Honestly, it makes me want to delete all my accounts and give up on Meta entirely. But the hard reality is that all my clients are still on Facebook.&lt;br/&gt;&lt;br/&gt;For those of you who have made the jump to decentralized platforms, how do you handle this? How do I transition my business away from these systems without losing my clients?&lt;br/&gt;&lt;br/&gt;#Censorship #asknostr #Web3 #Decentralization #Portugal #Bitcoin #Freedom
    </content>
    <updated>2026-08-03T17:44:42Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszqzl2646dttvsz97dpf20kh4gccah9k7j7r9fgqs347lrl23q0qszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kkvnavc</id>
    
      <title type="html">Walking to the beach and coming back: around 2 km, 2,722 steps. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszqzl2646dttvsz97dpf20kh4gccah9k7j7r9fgqs347lrl23q0qszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kkvnavc" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0qwwdgrsztys20w4a9f0m94xdneeytcpeadwzzg2vh4g7nxnp3qg4c6jtr&#39;&gt;nevent1q…6jtr&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Walking to the beach and coming back: around 2 km, 2,722 steps. #Day3
    </content>
    <updated>2026-08-03T17:17:19Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsttsc9kqkj6l2kpr8jqur8dtn55uc7zueeyksjhs06ca0qkwfps3szypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kdkzshr</id>
    
      <title type="html">Yesterday I spent my time at the hospital with my sister; she had ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsttsc9kqkj6l2kpr8jqur8dtn55uc7zueeyksjhs06ca0qkwfps3szypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kdkzshr" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqst90vwtqtluq0qncer334arv7mmz63lqunnc307ct4zvd5f676rvcftxp0j&#39;&gt;nevent1q…xp0j&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yesterday I spent my time at the hospital with my sister; she had a dislocated shoulder. Almost 6 hours. 
    </content>
    <updated>2026-08-03T06:35:02Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsqc24ve377zwjzk4q578y8k0a8ma0jz6jmmrck970n9v9sfc8238gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kh7rmfu</id>
    
      <title type="html">I’m glad I didn&amp;#39;t waste money at the theater to watch that. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsqc24ve377zwjzk4q578y8k0a8ma0jz6jmmrck970n9v9sfc8238gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kh7rmfu" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf5kpn847lenwztk37rsmck3wasnzu97lu592ngfz9vccf79z8weqn9k0z0&#39;&gt;nevent1q…k0z0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I’m glad I didn&amp;#39;t waste money at the theater to watch that. After this reading, I’m smiling for having made that choice. 
    </content>
    <updated>2026-08-03T06:09:32Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs82hljsz25y25gtd5cpvurca46nkpj9mfdcskjadwjdsf33z7z5agzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kzkf2kf</id>
    
      <title type="html">Just 1.2km today! Plans changed completely after my sister ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs82hljsz25y25gtd5cpvurca46nkpj9mfdcskjadwjdsf33z7z5agzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kzkf2kf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqfzqe7y09j8fpujzzpjqhtnqsz237yqem854qak23cywnv8uk4gjft65a&#39;&gt;nevent1q…t65a&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Just 1.2km today! Plans changed completely after my sister dislocated her shoulder, which turned into a chaotic 6 hours at the hospital. Movement today was basically pacing the waiting room. Tomorrow is a new day! ⚡🟠 &lt;br/&gt;&lt;br/&gt;#day2 #movement
    </content>
    <updated>2026-08-02T17:14:46Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsz8xx684lq7srvvlxg4s9kn82t2hm05vh59ynlegze4aqkz7x3atqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kdftnjx</id>
    
      <title type="html">I love being barefoot during my qigong practice outside in ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsz8xx684lq7srvvlxg4s9kn82t2hm05vh59ynlegze4aqkz7x3atqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kdftnjx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx4l0lf3fg69l7nk8z6kkl66wktfnwdfljd3zksl39mg3wzl6eagg75w252&#39;&gt;nevent1q…w252&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I love being barefoot during my qigong practice outside in nature. It doesn&amp;#39;t suck at all.
    </content>
    <updated>2026-08-01T10:42:44Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqspvj0l7vw9mg8qmf4h5af5dyuz463evk0vrlayf9738a435wlhdkqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kvyvrk5</id>
    
      <title type="html">Just love it! I do this breathing exercise in my classes using ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqspvj0l7vw9mg8qmf4h5af5dyuz463evk0vrlayf9738a435wlhdkqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kvyvrk5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsr8jkzmyal8flevqv2cl4wa5upku6cmclw8awfq6c5w2cu9me6fyqqdm2s6&#39;&gt;nevent1q…m2s6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Just love it! I do this breathing exercise in my classes using one hand on heart and another at the lower dantien. It&amp;#39;s amazing!
    </content>
    <updated>2026-08-01T10:39:03Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2t4p6u9yr0xn0z8k6wnxhvwr0zuccfqr7xjpuntuqz0qr0tr3rjczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k6mrps5</id>
    
      <title type="html">GM Nostr! My office view this morning. 🌴☀️ What do you ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2t4p6u9yr0xn0z8k6wnxhvwr0zuccfqr7xjpuntuqz0qr0tr3rjczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k6mrps5" />
    <content type="html">
      GM Nostr! My office view this morning. 🌴☀️ What do you think of this view?&lt;br/&gt;&lt;br/&gt;Best way to start the day. Just amazing.&lt;br/&gt;&lt;br/&gt;#Algarve #Nature #Morning #Bitcoin #Nostr&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/23d7cc8647c0cd0480b2726495a30f060e4f29891ebd20647d6e1dc82ea3f3a2.jpeg&#34;&gt; 
    </content>
    <updated>2026-08-01T08:15:17Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsz0kgkxvvhwphy7nklu6ys47jvufq76s5hleee4g0m7rl2j8s2v2gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kr6e8a5</id>
    
      <title type="html">Yoga time or Animal flow?</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsz0kgkxvvhwphy7nklu6ys47jvufq76s5hleee4g0m7rl2j8s2v2gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kr6e8a5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstsnpakst23hsgjzvpqat07yh2kf2hshaszh8p3kskvnwrc8806dq3w07js&#39;&gt;nevent1q…07js&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yoga time or Animal flow?
    </content>
    <updated>2026-07-31T07:04:27Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs895rpkkjrlcvypsgq3fezdpaa5afkgmve267sqj3r9g77lfsrm0czypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kjdw5ak</id>
    
      <title type="html">I truly believe the love is the way to make this world a better ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs895rpkkjrlcvypsgq3fezdpaa5afkgmve267sqj3r9g77lfsrm0czypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kjdw5ak" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp4ysalrnx98a2zlkasr52vtejshnu4309p3najyp6us2za8exrqccr0ret&#39;&gt;nevent1q…0ret&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I truly believe the love is the way to make this world a better one.
    </content>
    <updated>2026-07-31T07:00:36Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8c5c2d8cy8s44yzh946mmdmdrl8z7e6ucauxunnnxt5ncwvl7gzczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4krtppa2</id>
    
      <title type="html">Hello, I’m Filipe Silva. I was born in Portimão and have been ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8c5c2d8cy8s44yzh946mmdmdrl8z7e6ucauxunnnxt5ncwvl7gzczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4krtppa2" />
    <content type="html">
      Hello, I’m Filipe Silva. I was born in Portimão and have been living in Lagoa since a young age. I am a holistic therapist, dedicated since 2008 to helping people relax and release their mental, emotional, and physical restraints using tools like Reiki, Biorgonomy/Hatmara, Thai Yoga Massage/Thai Bodywork, Indian Head Massage, Full Body Oil Massage, and Therapeutic Qigong.&lt;br/&gt;&lt;br/&gt;I created &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qy88wumn8ghj7mn0wvhxcmmv9uq36amnwvaz7tmwdaehgu3dxqcju7tpdd5ksmmwdejjucm0d5hszyrhwden5te0dehhxarj9ekk7mf0qqsfd9u95mpd3xs0drrf3f883xsspdat83mk0qf4y572n8g8d43q9qs3z38m7&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;algarvewellnessbyfilipe&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…38m7&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; to express my gift and help others. I have a small 10-year-old dog, and I’m here on Nostr to connect with genuine people and be independent from algorithms. I also love Bitcoin, and I’m rebuilding myself from zero with this consciousness of being free and independent from systems. 🟠⚡&lt;br/&gt;&lt;br/&gt;#intro #bitcoin #wellness #algarve #nostr #therapy
    </content>
    <updated>2026-07-30T20:21:19Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsw5cwft4xqc90vu9yxsqcqgu29qw4fxqwa872gzcjkjqyk93y8cjgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4ks0s2fx</id>
    
      <title type="html">May Primal be better than Facebook, Instagram, and TikTok, and ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsw5cwft4xqc90vu9yxsqcqgu29qw4fxqwa872gzcjkjqyk93y8cjgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4ks0s2fx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9s3tu8xn5zr6r4y7c7pjcmk37na6qrypyk6c3knggquzxy7jt33cjq9njn&#39;&gt;nevent1q…9njn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;May Primal be better than Facebook, Instagram, and TikTok, and more.
    </content>
    <updated>2026-07-30T17:20:37Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqstqk2umrhtujm2q6w490vdudmwxv7surmr8r7j94yzkrj7zmfyffgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4ktmrarh</id>
    
      <title type="html">I would love to see him and the others who harmed humanity during ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqstqk2umrhtujm2q6w490vdudmwxv7surmr8r7j94yzkrj7zmfyffgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4ktmrarh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9354t50dx6mve95hlqqxp6uwxrnz39sm6dk4n3qusx2vsxmmudpg75lfff&#39;&gt;nevent1q…lfff&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I would love to see him and the others who harmed humanity during Covid all in jail.
    </content>
    <updated>2026-07-30T16:59:36Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2teaqwu9hvjgtzljwk3ndgjezqhfl4eqcttp8279cyth93f8pg6gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k8yndq4</id>
    
      <title type="html">Nothing will happen to them. Unfortunately they will never be ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2teaqwu9hvjgtzljwk3ndgjezqhfl4eqcttp8279cyth93f8pg6gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k8yndq4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswngmh72j5grfdf8vz946fsdk8ht30jrz37tcsymsc0d3g8n9u0sg8zd4xc&#39;&gt;nevent1q…d4xc&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Nothing will happen to them. Unfortunately they will never be arrested for their crimes against humanity.
    </content>
    <updated>2026-07-30T06:13:41Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqst20j4rkuk0g0q756mfdrlmpzrjhuze4q7aulr4pfu0hhrs7m470szypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kq3r8uw</id>
    
      <title type="html">The old world of centralized control and debt slavery is ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqst20j4rkuk0g0q756mfdrlmpzrjhuze4q7aulr4pfu0hhrs7m470szypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kq3r8uw" />
    <content type="html">
      The old world of centralized control and debt slavery is crumbling, its clocks stopped. A new era is forged, not by politicians, but by the people. Bitcoin isn&amp;#39;t just an asset; it&amp;#39;s the infrastructure for global freedom and energy independence. The future is decentralized. ⛓️💥🟠&lt;br/&gt;&lt;br/&gt;#Bitcoin #BitcoinIsTheFuture #Decentralization #Freedom #EndTheFed #Nostr&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/043a0f261cf076912de01ed634bae99e2481b419d9f2c41128d7c5a7ca27acb6.webp&#34;&gt; 
    </content>
    <updated>2026-07-28T21:26:20Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsrkhf4rtrm7uznrawy948f43kpfrt407ng5slvwpgqkr2pkrkquqgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kfaahet</id>
    
      <title type="html">Hi</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsrkhf4rtrm7uznrawy948f43kpfrt407ng5slvwpgqkr2pkrkquqgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kfaahet" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqst8gxhtz7gwu50hacx7hv784l0lpm732ns06am60gdayapr2ct9fctpn5au&#39;&gt;nevent1q…n5au&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Hi
    </content>
    <updated>2026-07-28T17:28:33Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswd8dus33ckephery4esvvp2l7psynwx56hqq4rzjhrgn5lssdjnczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4ktyp6sm</id>
    
      <title type="html">And once you are awake, you shall remain awake eternally. - ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswd8dus33ckephery4esvvp2l7psynwx56hqq4rzjhrgn5lssdjnczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4ktyp6sm" />
    <content type="html">
      And once you are awake, you shall remain awake eternally. - Friedrich Nietzsche 👁️✨&lt;br/&gt;&lt;br/&gt;#Nietzsche #Philosophy #Awakening #Consciousness #Eternal #Mindset #Wisdom #Nostr
    </content>
    <updated>2026-07-28T17:08:59Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqstw3tl26ts6q3j8wjewky32vg73uef5qlgucaqzn7gugep9f2kssszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4krap889</id>
    
      <title type="html">Sweaty smiles are the best kind of life hack! They boost our mood ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqstw3tl26ts6q3j8wjewky32vg73uef5qlgucaqzn7gugep9f2kssszypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4krap889" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs84wcyd4me9c0pnz2635nhmnuks60yh3uev5u5pwfl70ydc203rtc3z3y9c&#39;&gt;nevent1q…3y9c&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Sweaty smiles are the best kind of life hack! They boost our mood and keep us healthy.
    </content>
    <updated>2026-07-28T17:02:02Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs96zy4nftfllsjzczl62m3nesxqcexnwqmukcuw6esd08u8m4nghczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4khf6yz5</id>
    
      <title type="html">Morning walk with my dog Guga done. 5.16 km in 1:02:01 at a pace ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs96zy4nftfllsjzczl62m3nesxqcexnwqmukcuw6esd08u8m4nghczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4khf6yz5" />
    <content type="html">
      Morning walk with my dog Guga done. 5.16 km in 1:02:01 at a pace of 12:01 min/km with 14m elevation to clear the head and start the day right. 🚶‍♂️🐶🌿&lt;br/&gt;&lt;br/&gt;#Walking #DogLovers #Fitness #Runstr #Health #Nostr
    </content>
    <updated>2026-07-28T08:47:58Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsyxkpd20nd4j0gmnm6hj4glwz84ewrjyalzd9nghghv98kj2jcnjqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kc3avat</id>
    
      <title type="html">ontem registei um treino e nao apareceu no feed da app. Não ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsyxkpd20nd4j0gmnm6hj4glwz84ewrjyalzd9nghghv98kj2jcnjqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kc3avat" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszxpwuqwhrraf89k5ywm83f8se24uzfzyzn09ksh6dkf5uuy56k0c6j7qnm&#39;&gt;nevent1q…7qnm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;ontem registei um treino e nao apareceu no feed da app. Não percebo muito bem como funciona a app e estou tentado a desistir a desinstalar.
    </content>
    <updated>2026-07-27T07:37:14Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswn7q8c7753xswtngmg3qx3y4hj9vku9kfwh8522q6npqlntrs2jqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kayspkd</id>
    
      <title type="html">Just grabbing some popcorn and watching this season unfold. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswn7q8c7753xswtngmg3qx3y4hj9vku9kfwh8522q6npqlntrs2jqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kayspkd" />
    <content type="html">
      Just grabbing some popcorn and watching this season unfold. 🍿👽&lt;br/&gt;#Aliens #Humor #Nostr&lt;br/&gt;  &lt;img src=&#34;https://mibo.nostria.app/c93b4007e0e5613778732cb0d91d357d966eaeb26a206b65e56950d8a61c88c1.jpeg&#34;&gt; 
    </content>
    <updated>2026-07-27T06:49:40Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswk2g8lhvp6ja42astjxdt03n4za8mv9hd6maks5l5ayta6cwzg4gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kat7x0e</id>
    
      <title type="html">Bom dia, Estás a receber as recompensas do runstr? Como correste ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswk2g8lhvp6ja42astjxdt03n4za8mv9hd6maks5l5ayta6cwzg4gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kat7x0e" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszl5e4u097hllyzf90g73gdqvsegf77v3jtvf0hjt9y6ajpq606rc4m6jtl&#39;&gt;nevent1q…6jtl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Bom dia, Estás a receber as recompensas do runstr? Como correste 26.10 o reward é 2100 sats? Recebes as rewards?
    </content>
    <updated>2026-07-27T06:45:58Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsv8d9kzn3qcv8vamyluzmaza3mcs0r62qzsjqccmu254uhnq0j0vqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k0asfgm</id>
    
      <title type="html">WebTorrent is only to help distribute the videos not for ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsv8d9kzn3qcv8vamyluzmaza3mcs0r62qzsjqccmu254uhnq0j0vqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k0asfgm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs85lqma5xmju3rmpgzwt0wxf4vq2vue303hvhcvquq9emzv5vsgjs2lzjf7&#39;&gt;nevent1q…zjf7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;WebTorrent is only to help distribute the videos not for downloading?
    </content>
    <updated>2026-07-26T18:56:59Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszx2lyhmyyquafgn2sztr7a4ljtgd9ms94gcyky6pj98gaj8pstcqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4ku7h0se</id>
    
      <title type="html">That sounds great! Can you explain how Bitvid works?</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszx2lyhmyyquafgn2sztr7a4ljtgd9ms94gcyky6pj98gaj8pstcqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4ku7h0se" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd3x0tu6uzwwelma2fl6yqxen409ush2fltyr3x3kus3gzzg6g4gq6gamlc&#39;&gt;nevent1q…amlc&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;That sounds great!  Can you explain how Bitvid works?
    </content>
    <updated>2026-07-26T18:44:39Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswc73sfvertq2mk82vcgh4hluhllz2vlvc92upew0xc0wmpf58ufgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k2wjwus</id>
    
      <title type="html">Today a student gifted me this song: &amp;#34;I Am a Magnet for ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswc73sfvertq2mk82vcgh4hluhllz2vlvc92upew0xc0wmpf58ufgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k2wjwus" />
    <content type="html">
      Today a student gifted me this song: &amp;#34;I Am a Magnet for Blessings,&amp;#34; an Afrobeats affirmation track that hit deeper than I expected. Small gestures like this remind me why I love this work. 🙏&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=TMUen1zPsp0&#34;&gt;https://www.youtube.com/watch?v=TMUen1zPsp0&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;#qigong #gratitude #wellness
    </content>
    <updated>2026-07-26T12:52:27Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsyejpwseus244dp2gup4kgmg5kxqc709cyprnz6yv9nnwauye03pgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kgv8ne6</id>
    
      <title type="html">Some days the practice flows, some days it doesn&amp;#39;t. Today was ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsyejpwseus244dp2gup4kgmg5kxqc709cyprnz6yv9nnwauye03pgzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kgv8ne6" />
    <content type="html">
      Some days the practice flows, some days it doesn&amp;#39;t. Today was one of the &amp;#34;doesn&amp;#39;t&amp;#34; days, and that&amp;#39;s fine too. 🧘‍♂️&lt;br/&gt;&lt;br/&gt;#qigong #wellness #algarve #tcm #meditation
    </content>
    <updated>2026-07-26T10:16:54Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs97ht2nup0wck296pe2x6pcmlexphuu7z6wu7lfg8wa22944463pqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k6jx8yt</id>
    
      <title type="html">It&amp;#39;s a valuable lesson to learn! The distinction between a ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs97ht2nup0wck296pe2x6pcmlexphuu7z6wu7lfg8wa22944463pqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k6jx8yt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdn650xq7uexa9qyse2ed3kcnds89xrjmg8045239fa4rur34dwcqx9eern&#39;&gt;nevent1q…eern&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It&amp;#39;s a valuable lesson to learn! The distinction between a password and a key is crucial, especially in the world of decentralized technologies. Your thoughts highlight the importance of security practices that protect our digital identities.&lt;br/&gt;&lt;br/&gt;Using a signer to manage our keys is a smart move, as it adds an extra layer of security. Just like with Bitcoin, keeping our private keys safe while still being able to interact with the network is essential. It&amp;#39;s all about minimizing risk and ensuring that our assets remain secure. Thanks for sharing your insights!
    </content>
    <updated>2026-07-26T06:47:20Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszdpyfh6sjjw7x79hmax7kdcadg6dn66qxl4k5zdxhx2ds2plsjhczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4ku09760</id>
    
      <title type="html">A morning well spent exploring the coast with friends and family: ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszdpyfh6sjjw7x79hmax7kdcadg6dn66qxl4k5zdxhx2ds2plsjhczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4ku09760" />
    <content type="html">
      A morning well spent exploring the coast with friends and family: four of us sharing the adventure between SUP boards and kayaks. Unforgettable views of the Algarve! 🌊🛶🏄‍♂️☀️&lt;br/&gt;&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qvzqqqqqzspzqcfemmadaw7ugk0mxzpv090nynyt6yc6msej227ll68dqrjjam2mqqswz2exxhcagqh5f3tgaz6ec3evtw7uxhtmuf5jp0cywxc0txx09gsgtz33m&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…z33m&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; A morning well spent exploring the coast with friends and family: four of us sharing the adventure between SUP boards and kayaks. Unforgettable views of the Algarve! 🌊🛶🏄‍♂️☀️ &lt;/blockquote&gt;
    </content>
    <updated>2026-07-25T14:18:15Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsvxrsg0ad7mvvx3y0fwukdn9wf9wtlhahdm02889fku9adt8t2psczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kjhq038</id>
    
      <title type="html">It&amp;#39;s getting hard to live like this. The cost of living is ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsvxrsg0ad7mvvx3y0fwukdn9wf9wtlhahdm02889fku9adt8t2psczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kjhq038" />
    <content type="html">
      It&amp;#39;s getting hard to live like this. The cost of living is suffocating families, money doesn&amp;#39;t stretch anymore, and economic contraction is hitting self-employed workers, whether in therapies, classes, or local commerce. The noise of the outside world is deafening: useless wars, financial manipulation, and heartless governments.&lt;br/&gt;&lt;br/&gt;But the core principle remains: we don&amp;#39;t control fuel prices or politicians&amp;#39; wars. We control how we adapt, where we spend our energy, and how we build local support networks outside this failed system. Focus on the essential.&lt;br/&gt;&lt;br/&gt;#Mindset #Resilience #Bitcoin #Economics #Nostr
    </content>
    <updated>2026-07-25T06:54:38Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs942vdc2zdepgsrd7yp3efhg58ug7l8zcfvjptk002ckcmnutrg0gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4krqdlj5</id>
    
      <title type="html">Welcome to #nostr</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs942vdc2zdepgsrd7yp3efhg58ug7l8zcfvjptk002ckcmnutrg0gzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4krqdlj5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvj27n0eulpfkqx5z82tqdr6303atfgx5wf0h7rfdqwfdpg3rq2fgr5fy78&#39;&gt;nevent1q…fy78&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Welcome to #nostr
    </content>
    <updated>2026-07-24T21:46:18Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsvagexr9nnn9g7uryxjzvfvv5juvcvvectn5lxeenyqtl6w8448nczypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4kz6ze6r</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 36:48 📏 ...</title>
    
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    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 36:48&lt;br/&gt;📏 Distance: 2.04 km&lt;br/&gt;⚡ Pace: 18:05 /km&lt;br/&gt;🔥 Calories: 150 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-07-24T19:26:22Z</updated>
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  <entry>
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      Life is a passage. We never know when we will leave. I open Facebook and day after day I see notifications of people passing away, and today it was someone I knew. Someone who practiced Qigong with me a few years ago. They were one of the first students I ever had. Still young, with so much life ahead of them. These departures move me deeply. We are here to live the best of ourselves and make the most of every moment and every experience for our growth. ⚡&lt;br/&gt;&lt;br/&gt;#LifeJourney #Mindfulness #Perspective #Gratitude #Qigong #Nostr
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    <updated>2026-07-24T06:21:48Z</updated>
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  <entry>
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      <title type="html">That&amp;#39;s not true! Yesterday my first workout of the day ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs9699mywp8tf5jwxlmh4w8eccdx5jn2sly6n3g0frtz5jhzhv0gpqzypsnnhh6m6aac3vlkvyzc72lxfxgh5f34hpny54all5w6q899mk4k4449tu" />
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      In reply to &lt;a href=&#39;/nevent1qqswtd6jgat8qfv534fumlpm6aez8uvf8wjwf4fk3j48a6h24acw5nsvj7v8p&#39;&gt;nevent1q…7v8p&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;That&amp;#39;s not true! Yesterday my first workout of the day didn&amp;#39;t earn any sats.
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    <updated>2026-07-23T16:57:20Z</updated>
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  <entry>
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      <title type="html">The day AI decided to strike back? 🤖⚡ An AI agent apparently ...</title>
    
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    <content type="html">
      The day AI decided to strike back? 🤖⚡&lt;br/&gt;&lt;br/&gt;An AI agent apparently broke out of a sandbox test environment and launched a cyberattack. Are we moving too fast, or is this just the beginning of a whole new digital reality?&lt;br/&gt;&lt;br/&gt;What are your thoughts on AI autonomy?&lt;br/&gt;&lt;br/&gt;#ArtificialIntelligence #CyberSecurity #TechNews #FutureOfTech #Nostr&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://mibo.nostria.app/ca86e29565e1bbde39e96987a034dba0386ce3170177227e6d40ed11877b9755.webp&#34;&gt; 
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    <updated>2026-07-23T16:54:20Z</updated>
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  <entry>
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      There was a moment in my life when I didn&amp;#39;t need rational explanations.&lt;br/&gt;I just had to listen to a voice and feel.&lt;br/&gt;An inner voice that told me, with absolute clarity: &amp;#34;This is the way.&amp;#34;&lt;br/&gt;The path doesn&amp;#39;t always open up immediately.&lt;br/&gt;Sometimes, doors close.&lt;br/&gt;Today I realize they weren&amp;#39;t blocks... they were redirections. ⚡&lt;br/&gt;&lt;br/&gt;#InnerVoice #PersonalGrowth #Mindset #Clarity #LifeJourney #Nostr&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://image.nostr.build/27f6729f17e0bd6420a943a1b6ca1115858a7b9416de2e3a46e96feea519c07f.jpg&#34;&gt; 
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    <updated>2026-07-22T20:42:03Z</updated>
  </entry>

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