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  <updated>2026-09-24T20:03:37Z</updated>
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  <title>Nostr notes by leilia</title>
  <author>
    <name>leilia</name>
  </author>
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  <icon>https://connexia.hibiol.eu/photo/profile/leilia.jpeg?ts=1758394450</icon>
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  <entry>
    <id>https://njump.me/nevent1qqs266nuxkvww04a009n79x2n7zfh63ntraagdw3jycsfu962qxp9qszypm6zwlm9ml69s39y4ajr469rktjpydkea23xf7wffxgz34tmg3kjuj7633</id>
    
      <title type="html">Bom, matei as últimas duas fileiras de chocolate e a ideia de ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs266nuxkvww04a009n79x2n7zfh63ntraagdw3jycsfu962qxp9qszypm6zwlm9ml69s39y4ajr469rktjpydkea23xf7wffxgz34tmg3kjuj7633" />
    <content type="html">
      Bom, matei as últimas duas fileiras de chocolate e a ideia de ontem era começar uma dieta 😫
    </content>
    <updated>2026-09-24T13:44:52Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2n98zrfjvwgzmpk3k349hmk5g85tmshl6cgk3jnms94fruerxpegzypm6zwlm9ml69s39y4ajr469rktjpydkea23xf7wffxgz34tmg3kjg5l3wz</id>
    
      <title type="html">@nprofile…npfh I hope your appointment with your GP went well! ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2n98zrfjvwgzmpk3k349hmk5g85tmshl6cgk3jnms94fruerxpegzypm6zwlm9ml69s39y4ajr469rktjpydkea23xf7wffxgz34tmg3kjg5l3wz" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd9tjjjms7fz6yg0paxueyrknme5hzvgh8edlaksllas5d935w2qgpz4mhxue69uhhyetvv9ujuerfw36x7tnsw43qgmsygt&#39;&gt;nevent1q…sygt&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqqh6t0wkaun0ce8zhz7pwyzuhznctdz69nxnth7v3rnvckhvsv05q8tnpfh&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Tio&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…npfh&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;I hope your appointment with your GP went well! I also read your updates and I&amp;#39;m glad that you&amp;#39;re feeling a little bit better! I told about your pain/sleep case to my husband, I hope he will be able to write you a message soon (it&amp;#39;s also an opportunity for him to reactivate his account on the Fediverse since he does not use social networks 🙃).
    </content>
    <updated>2026-07-01T11:52:01Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8qaggk77v2udlv3hr9r7dlwkcwmejy47t5x20s8fdwrylvdm207szypm6zwlm9ml69s39y4ajr469rktjpydkea23xf7wffxgz34tmg3kjsdvyjd</id>
    
      <title type="html">@nprofile…npfh I&amp;#39;m sorry for what happened to you. ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8qaggk77v2udlv3hr9r7dlwkcwmejy47t5x20s8fdwrylvdm207szypm6zwlm9ml69s39y4ajr469rktjpydkea23xf7wffxgz34tmg3kjsdvyjd" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd9tjjjms7fz6yg0paxueyrknme5hzvgh8edlaksllas5d935w2qgpz4mhxue69uhhyetvv9ujuerfw36x7tnsw43qgmsygt&#39;&gt;nevent1q…sygt&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqqh6t0wkaun0ce8zhz7pwyzuhznctdz69nxnth7v3rnvckhvsv05q8tnpfh&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Tio&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…npfh&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;I&amp;#39;m sorry for what happened to you. You&amp;#39;re smart and I&amp;#39;m sure you&amp;#39;ll find a solution, but don&amp;#39;t put too much pressure on yourself when it&amp;#39;s too hot and you&amp;#39;re in pain. 🌻&lt;br/&gt;We share a similar approach to ending relationships - caring for each other, being honest, and acting like sensible adults. Cheating is terrible behavior. I don’t know if there’s anything nice I can say to ease your pain; I just hope you get through this soon - if you can, try to stay in touch with more people to avoid feeling lonely all the time. As for your pain and lack of sleep, my husband went through a lot of pain for about a year, and the doctors couldn’t find an explanation. He then found a physical therapist who recommended some massages on the psoas muscle and some exercises for this muscle - it’s hard to locate that muscle with your hand because it’s very deep, so you might need some guidance, but after a while, that solved the problem for him and he was so relieved. And he’s been having trouble sleeping for over a year, ever since a bicycle accident; the situation has improved a little over the last two months - maybe he can give you some ideas of what to try. One of the things that helped him was taking magnesium - and I took it around the same time, too, and it helped me sleep more deeply and dream more. But he’s also taking some allopathic medications now; he’s really tried everything, natural things etc. If you’d like to talk to him about this (he speaks a bit of Spanish and English) I can put you two in touch. That way, at least for a few minutes, you’ll have someone to talk to and might feel a little less lonely or distract a bit. Even if it doesn’t work out, at least you tried… let me know!
    </content>
    <updated>2026-06-28T10:09:37Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsv00vnwr75p4qzg2wemzrpfsaf6zq3ultd54euhmqfqmjjyengseczypm6zwlm9ml69s39y4ajr469rktjpydkea23xf7wffxgz34tmg3kj6te9vh</id>
    
      <title type="html">@nprofile…u490 @nprofile…rj3y Também gosto desse I Love Hue, ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsv00vnwr75p4qzg2wemzrpfsaf6zq3ultd54euhmqfqmjjyengseczypm6zwlm9ml69s39y4ajr469rktjpydkea23xf7wffxgz34tmg3kj6te9vh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv79axpql5tnjcdqmdjl4j0k396p5gj4jteu7njyzdm44ryzp47tgpz4mhxue69uhhyetvv9ujuerfw36x7tnsw43qymv399&#39;&gt;nevent1q…v399&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqfeq0d4u327vugv02seunyrla0p2xw7xw2ndstn9lywn3x43suy7suyu490&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;L Fernanda 13&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…u490&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqzne77kvvjty30c0yl5ffu5mq39x3cjy9dyhtd4el27xjw8tnlp0sx2rj3y&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Elisa Cool&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…rj3y&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;Também gosto desse I Love Hue, único jogo que jogo no celular
    </content>
    <updated>2026-02-21T14:06:22Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqspzhtjnwz44mzcqedgw082m4r0dxcccfnh60erfydvdv6zjx2vxaszypm6zwlm9ml69s39y4ajr469rktjpydkea23xf7wffxgz34tmg3kjvd24x8</id>
    
      <title type="html">@nprofile…42fh @nprofile…2cy3 pareil!</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqspzhtjnwz44mzcqedgw082m4r0dxcccfnh60erfydvdv6zjx2vxaszypm6zwlm9ml69s39y4ajr469rktjpydkea23xf7wffxgz34tmg3kjvd24x8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv0uhk8cjz7wccysm8f80g8ns3lf25uakeskrrr7d2n03se7533uqpz4mhxue69uhhyetvv9ujuerfw36x7tnsw43qtsnytt&#39;&gt;nevent1q…nytt&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqp2w9tz3uwxrq08q90c7rkw6sz39c9zg726tknl2cp9klqz0lrewqmd42fh&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Arthurr :debian: ⏚&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…42fh&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpq63fz0mss0u024vsr5s4gzf8dxycjv6d6qxs0ccuqc6k63jse25pskl2cy3&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;PhotOctober 2026&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…2cy3&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;pareil!
    </content>
    <updated>2026-01-22T22:59:37Z</updated>
  </entry>

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