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  <updated>2026-05-26T19:33:49Z</updated>
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  <title>Nostr notes by La Cosa Nostr</title>
  <author>
    <name>La Cosa Nostr</name>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 9:53 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 9:53&lt;br/&gt;📏 Distance: 1.08 km&lt;br/&gt;⚡ Pace: 9:08 /km&lt;br/&gt;🔥 Calories: 81 kcal&lt;br/&gt;🏔️ Elevation Gain: 10 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-09-09T16:26:48Z</updated>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 43:08 📏 ...</title>
    
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 43:08&lt;br/&gt;📏 Distance: 1.31 km&lt;br/&gt;⚡ Pace: 32:60 /km&lt;br/&gt;🔥 Calories: 201 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
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    <updated>2026-09-08T19:55:55Z</updated>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 20:49 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 20:49&lt;br/&gt;📏 Distance: 0.53 km&lt;br/&gt;⚡ Pace: 39:02 /km&lt;br/&gt;🔥 Calories: 61 kcal&lt;br/&gt;🏔️ Elevation Gain: 2 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-08-28T18:58:53Z</updated>
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  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 23:17 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 23:17&lt;br/&gt;📏 Distance: 1.11 km&lt;br/&gt;⚡ Pace: 21:00 /km&lt;br/&gt;🔥 Calories: 68 kcal&lt;br/&gt;🏔️ Elevation Gain: 5 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-08-22T12:59:57Z</updated>
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  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 6:50 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 6:50&lt;br/&gt;📏 Distance: 0.52 km&lt;br/&gt;⚡ Pace: 13:02 /km&lt;br/&gt;🔥 Calories: 28 kcal&lt;br/&gt;🏔️ Elevation Gain: 7 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-08-21T21:32:20Z</updated>
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  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 4:35 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 4:35&lt;br/&gt;📏 Distance: 0.23 km&lt;br/&gt;⚡ Pace: 20:13 /km&lt;br/&gt;🔥 Calories: 13 kcal&lt;br/&gt;🏔️ Elevation Gain: 3 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-08-21T14:48:39Z</updated>
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  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 13:55 📏 ...</title>
    
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 13:55&lt;br/&gt;📏 Distance: 0.88 km&lt;br/&gt;⚡ Pace: 15:46 /km&lt;br/&gt;🔥 Calories: 65 kcal&lt;br/&gt;🏔️ Elevation Gain: 2 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
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    <updated>2026-08-20T21:38:23Z</updated>
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  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 6:54 📏 ...</title>
    
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 6:54&lt;br/&gt;📏 Distance: 1.52 km&lt;br/&gt;⚡ Pace: 4:33 /km&lt;br/&gt;🔥 Calories: 32 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
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    <updated>2026-08-19T19:13:25Z</updated>
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  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 1:55 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8ue2gqmeqhufulw28snmatq3qxrm2kc2jt4td5c2upa4h5r5dpfszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5ggek4t" />
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:55&lt;br/&gt;📏 Distance: 0.39 km&lt;br/&gt;⚡ Pace: 4:52 /km&lt;br/&gt;🔥 Calories: 9 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-08-19T16:39:57Z</updated>
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  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 7:57 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsy2lafm70w747q89qhyx95pdc09ns9hhh4sfah4kphjq0cz0xggjczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se582vpzp" />
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 7:57&lt;br/&gt;📏 Distance: 1.57 km&lt;br/&gt;⚡ Pace: 5:04 /km&lt;br/&gt;🔥 Calories: 37 kcal&lt;br/&gt;🏔️ Elevation Gain: 12 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-08-19T16:15:32Z</updated>
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  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 18:27 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsw4g50sljd7ppl208hqx9wxj5yv6hz3d84k22vctgydypr8tvequszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5d5zm0f" />
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 18:27&lt;br/&gt;📏 Distance: 0.44 km&lt;br/&gt;⚡ Pace: 42:14 /km&lt;br/&gt;🔥 Calories: 54 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-08-19T00:10:03Z</updated>
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  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 8:40 📏 ...</title>
    
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 8:40&lt;br/&gt;📏 Distance: 0.75 km&lt;br/&gt;⚡ Pace: 11:30 /km&lt;br/&gt;🔥 Calories: 40 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-08-18T19:50:00Z</updated>
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  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 6:08 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 6:08&lt;br/&gt;📏 Distance: 0.44 km&lt;br/&gt;⚡ Pace: 13:56 /km&lt;br/&gt;🔥 Calories: 25 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-08-17T00:08:37Z</updated>
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  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 18:34 📏 ...</title>
    
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 18:34&lt;br/&gt;📏 Distance: 5.33 km&lt;br/&gt;⚡ Pace: 3:29 /km&lt;br/&gt;🔥 Calories: 130 kcal&lt;br/&gt;🏔️ Elevation Gain: 5 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-08-16T15:45:58Z</updated>
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  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 10:31 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 10:31&lt;br/&gt;📏 Distance: 0.45 km&lt;br/&gt;⚡ Pace: 23:38 /km&lt;br/&gt;🔥 Calories: 31 kcal&lt;br/&gt;🏔️ Elevation Gain: 24 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-08-16T01:09:50Z</updated>
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  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 5:56 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 5:56&lt;br/&gt;📏 Distance: 0.29 km&lt;br/&gt;⚡ Pace: 20:42 /km&lt;br/&gt;🔥 Calories: 17 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-08-13T02:33:56Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 10:35 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 10:35&lt;br/&gt;📏 Distance: 0.76 km&lt;br/&gt;⚡ Pace: 13:56 /km&lt;br/&gt;🔥 Calories: 43 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-08-12T01:37:42Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 1:00:18 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:00:18&lt;br/&gt;📏 Distance: 0.46 km&lt;br/&gt;⚡ Pace: 131:14 /km&lt;br/&gt;🔥 Calories: 176 kcal&lt;br/&gt;🏔️ Elevation Gain: 26 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-08-09T02:46:58Z</updated>
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  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 4:04 📏 ...</title>
    
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 4:04&lt;br/&gt;📏 Distance: 10.60 km&lt;br/&gt;⚡ Pace: 0:23 /km&lt;br/&gt;🔥 Calories: 57 kcal&lt;br/&gt;🏔️ Elevation Gain: 550 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-08-08T23:42:06Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 5:28 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsxavm9h8agzwytqquzac706kcnqln6fk4eygrarn5fw3w0yaegw7szypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5jn6lpd" />
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 5:28&lt;br/&gt;📏 Distance: 1.01 km&lt;br/&gt;⚡ Pace: 5:24 /km&lt;br/&gt;🔥 Calories: 26 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-08-08T18:31:31Z</updated>
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  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 8:57 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqspvrf29aan32ju8hjf4hac4wx8ykgt5kkxf0gcwxlxwzqdrgp06tczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5a6w3z0" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 8:57&lt;br/&gt;📏 Distance: 0.74 km&lt;br/&gt;⚡ Pace: 12:06 /km&lt;br/&gt;🔥 Calories: 52 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-08-08T17:04:19Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 18:16 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszwuxdnljmapezvm8qf72hn9aqz7ltjtnrksjxf4h9f0pz5cpet7gzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5ke3t40" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 18:16&lt;br/&gt;📏 Distance: 1.14 km&lt;br/&gt;⚡ Pace: 16:05 /km&lt;br/&gt;🔥 Calories: 75 kcal&lt;br/&gt;🏔️ Elevation Gain: 8 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-08-07T23:06:03Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 17:33 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsy4k6ta25lmrnz4q755rcm4f44zlnx5ru0aksrxml3q3glwj45cyszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5xy0c5p" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 17:33&lt;br/&gt;📏 Distance: 1.19 km&lt;br/&gt;⚡ Pace: 14:41 /km&lt;br/&gt;🔥 Calories: 72 kcal&lt;br/&gt;🏔️ Elevation Gain: 11 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-08-07T20:14:46Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 16:36 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqst6ff2g33yug5222gyfdem68pprldalpm5ns8yk78ha2qygazttwgzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se59y4gvm" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 16:36&lt;br/&gt;📏 Distance: 0.96 km&lt;br/&gt;⚡ Pace: 17:15 /km&lt;br/&gt;🔥 Calories: 68 kcal&lt;br/&gt;🏔️ Elevation Gain: 18 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-08-06T20:03:04Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswxkwa87rwfk0hu07xak9hxt3crpkn8xcmywyr7xkt7wjh6ccr2uszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5cc3mqf</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 24:17 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswxkwa87rwfk0hu07xak9hxt3crpkn8xcmywyr7xkt7wjh6ccr2uszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5cc3mqf" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 24:17&lt;br/&gt;📏 Distance: 0.39 km&lt;br/&gt;⚡ Pace: 62:11 /km&lt;br/&gt;🔥 Calories: 71 kcal&lt;br/&gt;🏔️ Elevation Gain: 13 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-08-05T23:59:38Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 1:30:59 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2zstuuh3r2d6nhv8708h82rltj7l07d7tyzqc5gswtkk3jz7cpzqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5kpkvfc" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:30:59&lt;br/&gt;📏 Distance: 4.09 km&lt;br/&gt;⚡ Pace: 22:14 /km&lt;br/&gt;🔥 Calories: 265 kcal&lt;br/&gt;🏔️ Elevation Gain: 133 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-08-05T17:45:55Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs98xmptl2ezplxctt0cltgk49l5hkvcp3yz37arvf7ty4k4he046gzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5y30ku7</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 1:49:21 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs98xmptl2ezplxctt0cltgk49l5hkvcp3yz37arvf7ty4k4he046gzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5y30ku7" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:49:21&lt;br/&gt;📏 Distance: 2.71 km&lt;br/&gt;⚡ Pace: 40:19 /km&lt;br/&gt;🔥 Calories: 319 kcal&lt;br/&gt;🏔️ Elevation Gain: 183 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-08-04T18:01:25Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 1:53:44 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsdtmrhfcy8827nm8yvt9ykqcu952cnj7ksqnvv0n2k8gr654x04zczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5g7mk9a" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:53:44&lt;br/&gt;📏 Distance: 4.86 km&lt;br/&gt;⚡ Pace: 23:25 /km&lt;br/&gt;🔥 Calories: 531 kcal&lt;br/&gt;🏔️ Elevation Gain: 46 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-08-03T23:20:06Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8d6tqjvvd4vl7tzh2ua23qxyf2dh58wut6tgz54yr3chzutzhc3qzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5unxvjj</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 18:46 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8d6tqjvvd4vl7tzh2ua23qxyf2dh58wut6tgz54yr3chzutzhc3qzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5unxvjj" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 18:46&lt;br/&gt;📏 Distance: 0.85 km&lt;br/&gt;⚡ Pace: 22:00 /km&lt;br/&gt;🔥 Calories: 55 kcal&lt;br/&gt;🏔️ Elevation Gain: 5 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-08-03T16:48:49Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswsexz08yt5dvat02f0fckxaj6wmywz64k9hgvxgd3fsf3sl279eqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5f42vkg</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 53:35 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswsexz08yt5dvat02f0fckxaj6wmywz64k9hgvxgd3fsf3sl279eqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5f42vkg" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 53:35&lt;br/&gt;📏 Distance: 0.52 km&lt;br/&gt;⚡ Pace: 102:32 /km&lt;br/&gt;🔥 Calories: 156 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-08-02T21:21:52Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsvwmmqqdvv24yfvcj5mkvjckn2lfhzpq9s7fdvnl6qpprgp2s7x8gzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5zjsc7h</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 13:15 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsvwmmqqdvv24yfvcj5mkvjckn2lfhzpq9s7fdvnl6qpprgp2s7x8gzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5zjsc7h" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 13:15&lt;br/&gt;📏 Distance: 2.54 km&lt;br/&gt;⚡ Pace: 5:13 /km&lt;br/&gt;🔥 Calories: 62 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-08-02T15:46:15Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsdstq33flpzu5cf6r28ermglpt9frfv7uywjtdvzmdjn42duhjzaqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se57qj7re</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 3:05:30 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsdstq33flpzu5cf6r28ermglpt9frfv7uywjtdvzmdjn42duhjzaqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se57qj7re" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 3:05:30&lt;br/&gt;📏 Distance: 1.57 km&lt;br/&gt;⚡ Pace: 117:58 /km&lt;br/&gt;🔥 Calories: 541 kcal&lt;br/&gt;🏔️ Elevation Gain: 14 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-31T16:01:50Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqstzy4exxk7ld6gaj73n9jwgucezjszcxw68m5w0tx0rkn3m4sjyrszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5s7ua8n</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 1:34:39 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqstzy4exxk7ld6gaj73n9jwgucezjszcxw68m5w0tx0rkn3m4sjyrszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5s7ua8n" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:34:39&lt;br/&gt;📏 Distance: 0.99 km&lt;br/&gt;⚡ Pace: 95:28 /km&lt;br/&gt;🔥 Calories: 276 kcal&lt;br/&gt;🏔️ Elevation Gain: 31 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-31T01:43:05Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsdugrjkpsuc70p2hvqncktphgajwnge2kt5yvf4zm73rwvdujy89gzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5fflnnm</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 15:41 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsdugrjkpsuc70p2hvqncktphgajwnge2kt5yvf4zm73rwvdujy89gzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5fflnnm" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 15:41&lt;br/&gt;📏 Distance: 0.28 km&lt;br/&gt;⚡ Pace: 55:56 /km&lt;br/&gt;🔥 Calories: 46 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-30T22:38:26Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs29ejutalr9gld06u2yw2w2mqlxfz0svnjtpf9rc46u46t7362wvczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5n279lu</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 10:09 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs29ejutalr9gld06u2yw2w2mqlxfz0svnjtpf9rc46u46t7362wvczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5n279lu" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 10:09&lt;br/&gt;📏 Distance: 2.32 km&lt;br/&gt;⚡ Pace: 4:22 /km&lt;br/&gt;🔥 Calories: 47 kcal&lt;br/&gt;🏔️ Elevation Gain: 3 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-30T20:30:59Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqstplla7npxd7plxjhrw9x80yc2nsk3svcxu857ct64g2wf052n4ygzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se509cucp</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 1:19:21 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqstplla7npxd7plxjhrw9x80yc2nsk3svcxu857ct64g2wf052n4ygzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se509cucp" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:19:21&lt;br/&gt;📏 Distance: 21.09 km&lt;br/&gt;⚡ Pace: 3:46 /km&lt;br/&gt;🔥 Calories: 370 kcal&lt;br/&gt;🏔️ Elevation Gain: 8 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-30T20:09:10Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2hpkwddjsurthm2mthdp7rrx7h57ngxjny4tamdsv72ykh8wfx5czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5srf0vr</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 1:37:51 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2hpkwddjsurthm2mthdp7rrx7h57ngxjny4tamdsv72ykh8wfx5czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5srf0vr" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:37:51&lt;br/&gt;📏 Distance: 1.09 km&lt;br/&gt;⚡ Pace: 89:60 /km&lt;br/&gt;🔥 Calories: 285 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-30T16:26:31Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2r6p7y46elcj5eqrct99rlt2vy55l7lecz2rxm5h2lf29q4e92wgzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5vy8a00</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 10:46 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2r6p7y46elcj5eqrct99rlt2vy55l7lecz2rxm5h2lf29q4e92wgzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5vy8a00" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 10:46&lt;br/&gt;📏 Distance: 0.60 km&lt;br/&gt;⚡ Pace: 17:59 /km&lt;br/&gt;🔥 Calories: 44 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-30T12:26:27Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 3:16:29 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2tkmw6z0x0yv8hf0enrl0xv5ngg2aml7t5vf2rw4v5h3wq2vmsxszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5w766h0" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 3:16:29&lt;br/&gt;📏 Distance: 1.52 km&lt;br/&gt;⚡ Pace: 129:11 /km&lt;br/&gt;🔥 Calories: 573 kcal&lt;br/&gt;🏔️ Elevation Gain: 53 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-28T02:57:26Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 10:00 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8437dcqaywvcp29w25m87lnwhd39m6vezrk47ezt3xjp6arxyc6czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5lavtpt" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 10:00&lt;br/&gt;📏 Distance: 0.51 km&lt;br/&gt;⚡ Pace: 19:29 /km&lt;br/&gt;🔥 Calories: 29 kcal&lt;br/&gt;🏔️ Elevation Gain: 5 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-26T02:16:15Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 9:08 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsyrtw4f9ujkv8g87umzug3nlefyd8s5734jdp4c9r49kp92l3r8lczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5at54d8" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 9:08&lt;br/&gt;📏 Distance: 0.72 km&lt;br/&gt;⚡ Pace: 12:41 /km&lt;br/&gt;🔥 Calories: 37 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-25T23:14:21Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 39:13 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsgsngxcw24keu6gxsehqq6su6esut34qnhagj0y8wstvtlmm7v8tqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5cpqhrt" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 39:13&lt;br/&gt;📏 Distance: 2.82 km&lt;br/&gt;⚡ Pace: 13:56 /km&lt;br/&gt;🔥 Calories: 160 kcal&lt;br/&gt;🏔️ Elevation Gain: 24 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-25T22:34:08Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 2:17:23 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2qt3ug3tftgev57v0jlk4w33yngr5j8mc682fhqd526xdg3cd8aszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5q6tekq" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 2:17:23&lt;br/&gt;📏 Distance: 4.06 km&lt;br/&gt;⚡ Pace: 33:51 /km&lt;br/&gt;🔥 Calories: 401 kcal&lt;br/&gt;🏔️ Elevation Gain: 75 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-25T21:54:47Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 3:08 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsvv4xgk2ns6fakwwse8ujemfxx50vka3sdx34u83ktsz4dqs0s40gzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se566cv38" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 3:08&lt;br/&gt;📏 Distance: 0.17 km&lt;br/&gt;⚡ Pace: 18:36 /km&lt;br/&gt;🔥 Calories: 13 kcal&lt;br/&gt;🏔️ Elevation Gain: 9 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-25T00:36:00Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszupv0wr32crxh06cflas85cpttltck5p39fze8934qqsjhvar78czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5xtslk5</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 18:14 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszupv0wr32crxh06cflas85cpttltck5p39fze8934qqsjhvar78czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5xtslk5" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 18:14&lt;br/&gt;📏 Distance: 2.19 km&lt;br/&gt;⚡ Pace: 8:19 /km&lt;br/&gt;🔥 Calories: 85 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-23T22:09:49Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8h772ptjcmcw88fwkzegt2eu609cntjq7hhg842y9jjl9j7tgc4gzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5kzhdhu</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 26:40 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8h772ptjcmcw88fwkzegt2eu609cntjq7hhg842y9jjl9j7tgc4gzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5kzhdhu" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 26:40&lt;br/&gt;📏 Distance: 6.29 km&lt;br/&gt;⚡ Pace: 4:15 /km&lt;br/&gt;🔥 Calories: 124 kcal&lt;br/&gt;🏔️ Elevation Gain: 14 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-23T21:06:20Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsr7cr0ycsyhx2d0ljj7sru7rnwaqasy8cjl9epv7e5p7jz27fm0agzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5y4uxn8</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 36:57 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsr7cr0ycsyhx2d0ljj7sru7rnwaqasy8cjl9epv7e5p7jz27fm0agzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5y4uxn8" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 36:57&lt;br/&gt;📏 Distance: 1.37 km&lt;br/&gt;⚡ Pace: 27:03 /km&lt;br/&gt;🔥 Calories: 108 kcal&lt;br/&gt;🏔️ Elevation Gain: 47 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-23T13:11:25Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsx8h4z82v4kw77jndelf5cdne5f4eznttc86thvfaseyhrda84yyqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5uj5wlr</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 4:49 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsx8h4z82v4kw77jndelf5cdne5f4eznttc86thvfaseyhrda84yyqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5uj5wlr" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 4:49&lt;br/&gt;📏 Distance: 0.24 km&lt;br/&gt;⚡ Pace: 20:14 /km&lt;br/&gt;🔥 Calories: 14 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-23T00:51:16Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsyafd0d6kcux3tackq63jypxwdsw9svgt6zgxph8ykm0e24lgpz8czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se56enj7n</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 41:26 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsyafd0d6kcux3tackq63jypxwdsw9svgt6zgxph8ykm0e24lgpz8czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se56enj7n" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 41:26&lt;br/&gt;📏 Distance: 6.84 km&lt;br/&gt;⚡ Pace: 6:03 /km&lt;br/&gt;🔥 Calories: 193 kcal&lt;br/&gt;🏔️ Elevation Gain: 6 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-22T21:22:01Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsr0snjrwkkln3qllf0fsn6z5fveg3ttx533mrxwhyys4yljukek3gzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5qatghx</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 10:57:10 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsr0snjrwkkln3qllf0fsn6z5fveg3ttx533mrxwhyys4yljukek3gzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5qatghx" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 10:57:10&lt;br/&gt;📏 Distance: 3.06 km&lt;br/&gt;⚡ Pace: 215:03 /km&lt;br/&gt;🔥 Calories: 3067 kcal&lt;br/&gt;🏔️ Elevation Gain: 279 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-22T11:46:05Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsdsw60k5yqc2huf4mt5tpvnn6qyfwsu7syq2ka0y9eldulxx77yzqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5jzrxpj</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 8:31 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsdsw60k5yqc2huf4mt5tpvnn6qyfwsu7syq2ka0y9eldulxx77yzqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5jzrxpj" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 8:31&lt;br/&gt;📏 Distance: 2.07 km&lt;br/&gt;⚡ Pace: 4:07 /km&lt;br/&gt;🔥 Calories: 40 kcal&lt;br/&gt;🏔️ Elevation Gain: 4 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-21T23:30:14Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsg4ja4nrc9jde7dr8x66vsc73ct8k933cfuk82d4nrmvkc8zgjklqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5z3lfgl</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 51:05 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsg4ja4nrc9jde7dr8x66vsc73ct8k933cfuk82d4nrmvkc8zgjklqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5z3lfgl" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 51:05&lt;br/&gt;📏 Distance: 17.12 km&lt;br/&gt;⚡ Pace: 2:59 /km&lt;br/&gt;🔥 Calories: 477 kcal&lt;br/&gt;🏔️ Elevation Gain: 16 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-21T21:16:19Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs9dpew4j2gf2mv9c5yakdp4vgyhdrzs9geenml0qs9n9cheedy8sszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se570h60c</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 11:01 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs9dpew4j2gf2mv9c5yakdp4vgyhdrzs9geenml0qs9n9cheedy8sszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se570h60c" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 11:01&lt;br/&gt;📏 Distance: 0.73 km&lt;br/&gt;⚡ Pace: 15:03 /km&lt;br/&gt;🔥 Calories: 45 kcal&lt;br/&gt;🏔️ Elevation Gain: 8 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-21T11:42:10Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqst37wwxxfdhztzpvlaymz8794jrde7spdtzzfdq3eqza9nn7nxc5szypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5p7fpnl</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 19:04 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqst37wwxxfdhztzpvlaymz8794jrde7spdtzzfdq3eqza9nn7nxc5szypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5p7fpnl" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 19:04&lt;br/&gt;📏 Distance: 0.32 km&lt;br/&gt;⚡ Pace: 60:06 /km&lt;br/&gt;🔥 Calories: 56 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-21T03:00:58Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsda8u844sh228u6h39jr4z8heyk8nh686vvz5xsq87ncsql7c4d6czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5zhw5ld</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 20:56 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsda8u844sh228u6h39jr4z8heyk8nh686vvz5xsq87ncsql7c4d6czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5zhw5ld" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 20:56&lt;br/&gt;📏 Distance: 4.20 km&lt;br/&gt;⚡ Pace: 4:59 /km&lt;br/&gt;🔥 Calories: 98 kcal&lt;br/&gt;🏔️ Elevation Gain: 10 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-21T00:04:11Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2dtxq7g54m20dp9wyydvm806txu900urtmve66jf5ux2qfjtpw5szypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5a7k96z</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 1:54:29 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2dtxq7g54m20dp9wyydvm806txu900urtmve66jf5ux2qfjtpw5szypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5a7k96z" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:54:29&lt;br/&gt;📏 Distance: 2.11 km&lt;br/&gt;⚡ Pace: 54:17 /km&lt;br/&gt;🔥 Calories: 334 kcal&lt;br/&gt;🏔️ Elevation Gain: 73 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-20T23:43:05Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs0see5vcpq8cnjmpkp8n44jgjt4vah3d7p9q5uc2k3s6edjz8wspszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5pqma8z</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 9:07 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs0see5vcpq8cnjmpkp8n44jgjt4vah3d7p9q5uc2k3s6edjz8wspszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5pqma8z" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 9:07&lt;br/&gt;📏 Distance: 0.73 km&lt;br/&gt;⚡ Pace: 12:29 /km&lt;br/&gt;🔥 Calories: 53 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-20T11:41:24Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 34:37 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsx75mq2ll29yw266ygyjprua9cdjpsp3w8ukcd4anavz7w3egjjqczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se54uchen" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 34:37&lt;br/&gt;📏 Distance: 3.03 km&lt;br/&gt;⚡ Pace: 11:25 /km&lt;br/&gt;🔥 Calories: 202 kcal&lt;br/&gt;🏔️ Elevation Gain: 3 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-19T20:28:43Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 9:33 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsxct53v3s06aksw8sn4favpy4wf2fun6ahykc5q2hqwltyjfhr7fqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5a2gdd8" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 9:33&lt;br/&gt;📏 Distance: 0.66 km&lt;br/&gt;⚡ Pace: 14:31 /km&lt;br/&gt;🔥 Calories: 39 kcal&lt;br/&gt;🏔️ Elevation Gain: 2 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-18T23:38:44Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 8:46 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsy633nvug4e82kv455hs3evved42vyk4hxl7zdn0x987xq2rrj73szypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5py4u5y" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 8:46&lt;br/&gt;📏 Distance: 0.38 km&lt;br/&gt;⚡ Pace: 23:13 /km&lt;br/&gt;🔥 Calories: 26 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-17T23:22:22Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 1:55:05 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsxpfkug8gthra7ndn9gaa3lh5wmp9x99at8j7azxa8fst0mflk2lqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5h0dwek" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:55:05&lt;br/&gt;📏 Distance: 1.15 km&lt;br/&gt;⚡ Pace: 100:25 /km&lt;br/&gt;🔥 Calories: 336 kcal&lt;br/&gt;🏔️ Elevation Gain: 54 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-17T23:02:30Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 31:33 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsd6xdyvy8vlf84r6spa6am65wcrv60vmfqpnm6c8lw8xst0x244tczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se54edn9c" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 31:33&lt;br/&gt;📏 Distance: 5.74 km&lt;br/&gt;⚡ Pace: 5:30 /km&lt;br/&gt;🔥 Calories: 147 kcal&lt;br/&gt;🏔️ Elevation Gain: 49 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-17T20:37:21Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsffmrplu8s2ma4zs53f9lxanqewt39j7g5delwlmlgptcjycyjcsqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5wh483z</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 41:16 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsffmrplu8s2ma4zs53f9lxanqewt39j7g5delwlmlgptcjycyjcsqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5wh483z" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 41:16&lt;br/&gt;📏 Distance: 1.13 km&lt;br/&gt;⚡ Pace: 36:39 /km&lt;br/&gt;🔥 Calories: 193 kcal&lt;br/&gt;🏔️ Elevation Gain: 39 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-16T20:42:22Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 55:40 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsxax83w59ea8s8xdvnersxjnrhk2n6v7n3jv3cln3zzkl07dd3vcqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5elkcva" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 55:40&lt;br/&gt;📏 Distance: 19.65 km&lt;br/&gt;⚡ Pace: 2:50 /km&lt;br/&gt;🔥 Calories: 520 kcal&lt;br/&gt;🏔️ Elevation Gain: 12 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-16T00:55:05Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 7:42 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsqmwnlp6x7tvwva36g705j7k36msflyjg2wvlt4razcquzs8xmwyszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5f2xejl" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 7:42&lt;br/&gt;📏 Distance: 0.64 km&lt;br/&gt;⚡ Pace: 12:01 /km&lt;br/&gt;🔥 Calories: 45 kcal&lt;br/&gt;🏔️ Elevation Gain: 4 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-15T20:52:12Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs202man9yyxjrmn665aw7hv29rjjhx0cajavepqfuyhnyehdgwjkczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se57wt99t</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 5:06 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs202man9yyxjrmn665aw7hv29rjjhx0cajavepqfuyhnyehdgwjkczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se57wt99t" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 5:06&lt;br/&gt;📏 Distance: 0.93 km&lt;br/&gt;⚡ Pace: 5:28 /km&lt;br/&gt;🔥 Calories: 24 kcal&lt;br/&gt;🏔️ Elevation Gain: 9 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-15T14:35:56Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 13:49 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswadfvc4lmzmkf8n3ggne0l5h3gmyr4hyvqxcjdyfdz9cmg8es8kszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se53aes2u" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 13:49&lt;br/&gt;📏 Distance: 3.03 km&lt;br/&gt;⚡ Pace: 4:34 /km&lt;br/&gt;🔥 Calories: 64 kcal&lt;br/&gt;🏔️ Elevation Gain: 3 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-14T23:56:37Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 32:18 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsq4kja5neff67v0v729m5gzl93vwfxwlyuxh78htpvf5qpedzyggszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5gyc89z" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 32:18&lt;br/&gt;📏 Distance: 9.03 km&lt;br/&gt;⚡ Pace: 3:35 /km&lt;br/&gt;🔥 Calories: 226 kcal&lt;br/&gt;🏔️ Elevation Gain: 11 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-14T23:32:06Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 5:26 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsqfqpmd2v2neppx64n5aj6wymp9yhvxm9qfg5zyyvkp6aper4qmjszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se526sw9r" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 5:26&lt;br/&gt;📏 Distance: 0.32 km&lt;br/&gt;⚡ Pace: 16:48 /km&lt;br/&gt;🔥 Calories: 22 kcal&lt;br/&gt;🏔️ Elevation Gain: 18 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-14T18:48:27Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsxnr288387n6u84ux3nt0sv2mwzvvlccser4c2ne72y6lau4jnvgszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5wdc4u4</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 10:25 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsxnr288387n6u84ux3nt0sv2mwzvvlccser4c2ne72y6lau4jnvgszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5wdc4u4" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 10:25&lt;br/&gt;📏 Distance: 2.94 km&lt;br/&gt;⚡ Pace: 3:33 /km&lt;br/&gt;🔥 Calories: 73 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-13T19:49:37Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqswyd5hgd38ycnz3jzx5plmjh85x9w0hrrdrwtk00trjy0m7caq5wqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5hr8jy4</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 11:43 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqswyd5hgd38ycnz3jzx5plmjh85x9w0hrrdrwtk00trjy0m7caq5wqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5hr8jy4" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 11:43&lt;br/&gt;📏 Distance: 2.06 km&lt;br/&gt;⚡ Pace: 5:41 /km&lt;br/&gt;🔥 Calories: 55 kcal&lt;br/&gt;🏔️ Elevation Gain: 4 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-13T19:37:18Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsthkth8n8l4w6ed7lkdey3zr2uvm4sd6qknxg2u2eyyxna50le0uczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5jc2qp7</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 5:37 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsthkth8n8l4w6ed7lkdey3zr2uvm4sd6qknxg2u2eyyxna50le0uczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5jc2qp7" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 5:37&lt;br/&gt;📏 Distance: 1.04 km&lt;br/&gt;⚡ Pace: 5:24 /km&lt;br/&gt;🔥 Calories: 26 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-13T17:56:36Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszv4l4qu9a3z9rf92lp4qpzlszvzvqvl47npman068cv9t555vvsgzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se535jeqa</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 6:10 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszv4l4qu9a3z9rf92lp4qpzlszvzvqvl47npman068cv9t555vvsgzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se535jeqa" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 6:10&lt;br/&gt;📏 Distance: 1.06 km&lt;br/&gt;⚡ Pace: 5:48 /km&lt;br/&gt;🔥 Calories: 29 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-13T17:39:55Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs0snqh37hm90vt2a67jxa2snhaqzgpp6e6ulfepc0ef8spcx8ewvszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5pnlk7j</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 4:13 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs0snqh37hm90vt2a67jxa2snhaqzgpp6e6ulfepc0ef8spcx8ewvszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5pnlk7j" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 4:13&lt;br/&gt;📏 Distance: 0.57 km&lt;br/&gt;⚡ Pace: 7:28 /km&lt;br/&gt;🔥 Calories: 20 kcal&lt;br/&gt;🏔️ Elevation Gain: 17 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-13T14:41:08Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2fpymh5h4gvzaefnhly46tjx2mrx5kqd0ejv6vnvet5rsvmfc6zczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se575lydy</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 4:09 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2fpymh5h4gvzaefnhly46tjx2mrx5kqd0ejv6vnvet5rsvmfc6zczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se575lydy" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 4:09&lt;br/&gt;📏 Distance: 0.84 km&lt;br/&gt;⚡ Pace: 4:57 /km&lt;br/&gt;🔥 Calories: 19 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-13T14:32:09Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsfacgnjz077md2m2lpyr0rmefup4qt9w4t0nfld0uhatvte0l489szypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5u98s4z</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 7:16 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsfacgnjz077md2m2lpyr0rmefup4qt9w4t0nfld0uhatvte0l489szypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5u98s4z" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 7:16&lt;br/&gt;📏 Distance: 0.31 km&lt;br/&gt;⚡ Pace: 23:34 /km&lt;br/&gt;🔥 Calories: 21 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-13T00:25:55Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsrsmx7gujx2xrf3s5heelnh7zx8jfkwwrcgs4765llhp566gkh09czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5er77s7</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 5:03 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsrsmx7gujx2xrf3s5heelnh7zx8jfkwwrcgs4765llhp566gkh09czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5er77s7" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 5:03&lt;br/&gt;📏 Distance: 0.76 km&lt;br/&gt;⚡ Pace: 6:40 /km&lt;br/&gt;🔥 Calories: 24 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-12T21:25:43Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 6:11 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszcac3w2kq2t7v0k6wttjzra558sntfcymkhwm7mqnjx4yydz84gszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5jeq25p" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 6:11&lt;br/&gt;📏 Distance: 0.32 km&lt;br/&gt;⚡ Pace: 19:04 /km&lt;br/&gt;🔥 Calories: 18 kcal&lt;br/&gt;🏔️ Elevation Gain: 9 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-11T21:30:51Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8t6t5uk3s6rz4yv28ex97ujah446nftprum5ztk4yrv6lkaf30xszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5t2f7zf</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 6:27 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8t6t5uk3s6rz4yv28ex97ujah446nftprum5ztk4yrv6lkaf30xszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5t2f7zf" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 6:27&lt;br/&gt;📏 Distance: 1.18 km&lt;br/&gt;⚡ Pace: 5:27 /km&lt;br/&gt;🔥 Calories: 30 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-11T00:08:33Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsgnpjrypv69gnud2p7csn2y388lgz90nnknefhmcvuux45rrkckwqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se50ygcpr</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 17:12 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsgnpjrypv69gnud2p7csn2y388lgz90nnknefhmcvuux45rrkckwqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se50ygcpr" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 17:12&lt;br/&gt;📏 Distance: 4.22 km&lt;br/&gt;⚡ Pace: 4:04 /km&lt;br/&gt;🔥 Calories: 80 kcal&lt;br/&gt;🏔️ Elevation Gain: 2 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-10T22:15:27Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2504wu9tgvltjy7z3ufg24plrt9a8v3qrh07a3j5zmttxwwpnwwqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5ymkmaa</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 14:36 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2504wu9tgvltjy7z3ufg24plrt9a8v3qrh07a3j5zmttxwwpnwwqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5ymkmaa" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 14:36&lt;br/&gt;📏 Distance: 3.58 km&lt;br/&gt;⚡ Pace: 4:05 /km&lt;br/&gt;🔥 Calories: 68 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-10T21:48:56Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsp2d6jq4jmp4p6jgv3yvxajw67cf4ny60ht3vkkq644hanjhdnsngzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5tmm65w</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 47:01 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsp2d6jq4jmp4p6jgv3yvxajw67cf4ny60ht3vkkq644hanjhdnsngzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5tmm65w" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 47:01&lt;br/&gt;📏 Distance: 17.07 km&lt;br/&gt;⚡ Pace: 2:45 /km&lt;br/&gt;🔥 Calories: 439 kcal&lt;br/&gt;🏔️ Elevation Gain: 2 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-10T21:31:58Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsfcfytscn9fjjzgc7rn55lr84h8s9dv4v7gqgpkua35k8yxzwxmxqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5qqplwq</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 26:42 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsfcfytscn9fjjzgc7rn55lr84h8s9dv4v7gqgpkua35k8yxzwxmxqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5qqplwq" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 26:42&lt;br/&gt;📏 Distance: 5.37 km&lt;br/&gt;⚡ Pace: 4:58 /km&lt;br/&gt;🔥 Calories: 125 kcal&lt;br/&gt;🏔️ Elevation Gain: 10 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-10T01:40:27Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszua9va3ez5fr4txrqly5ygnmf8g8xfsafyvrnspwhy2j3ymx9pegzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se59g5ut5</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 4:44 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszua9va3ez5fr4txrqly5ygnmf8g8xfsafyvrnspwhy2j3ymx9pegzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se59g5ut5" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 4:44&lt;br/&gt;📏 Distance: 0.98 km&lt;br/&gt;⚡ Pace: 4:51 /km&lt;br/&gt;🔥 Calories: 22 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-09T22:40:20Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsqkqjhe49z67fvqkdt0mguz2ewhf0nfglcna3d7dphku0v8qyp0fszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se58e08md</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 4:54 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsqkqjhe49z67fvqkdt0mguz2ewhf0nfglcna3d7dphku0v8qyp0fszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se58e08md" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 4:54&lt;br/&gt;📏 Distance: 1.01 km&lt;br/&gt;⚡ Pace: 4:51 /km&lt;br/&gt;🔥 Calories: 23 kcal&lt;br/&gt;🏔️ Elevation Gain: 3 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-09T22:07:52Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsq5wj2ef9hzkg546scyu79734f5hspgyynwk7dpshtuczlrdwmgkqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5el423m</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 7:51 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsq5wj2ef9hzkg546scyu79734f5hspgyynwk7dpshtuczlrdwmgkqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5el423m" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 7:51&lt;br/&gt;📏 Distance: 0.72 km&lt;br/&gt;⚡ Pace: 10:54 /km&lt;br/&gt;🔥 Calories: 46 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-09T21:46:06Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsyag0e32hyr5w0a30ftzer7yq37jq5h75ngku4822xvp0rjcnswaqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se578ckta</id>
    
      <title type="html">Just completed run with RUNSTR! ⏱️ Duration: 28:21 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsyag0e32hyr5w0a30ftzer7yq37jq5h75ngku4822xvp0rjcnswaqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se578ckta" />
    <content type="html">
      Just completed run with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 28:21&lt;br/&gt;📏 Distance: 4.87 km&lt;br/&gt;⚡ Pace: 5:50 /km&lt;br/&gt;🔥 Calories: 380 kcal&lt;br/&gt;🏔️ Elevation Gain: 10 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Running
    </content>
    <updated>2026-07-09T21:37:59Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsg0h885chwt6hlhw084n6dsudvz3znl5t2d46haafgkkkm2wg94kczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5uh7t6d</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 14:43 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsg0h885chwt6hlhw084n6dsudvz3znl5t2d46haafgkkkm2wg94kczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5uh7t6d" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 14:43&lt;br/&gt;📏 Distance: 0.89 km&lt;br/&gt;⚡ Pace: 16:36 /km&lt;br/&gt;🔥 Calories: 60 kcal&lt;br/&gt;🏔️ Elevation Gain: 9 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-09T17:22:23Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszrvp5wag0mmy4ruyedz6l9qmdmn7485wshpcpc5004q85t78pftszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5v2h24u</id>
    
      <title type="html">Just completed run with RUNSTR! ⏱️ Duration: 0:44 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszrvp5wag0mmy4ruyedz6l9qmdmn7485wshpcpc5004q85t78pftszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5v2h24u" />
    <content type="html">
      Just completed run with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 0:44&lt;br/&gt;📏 Distance: 0.08 km&lt;br/&gt;⚡ Pace: 9:11 /km&lt;br/&gt;🔥 Calories: 7 kcal&lt;br/&gt;🏔️ Elevation Gain: 9 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Running
    </content>
    <updated>2026-07-08T23:49:20Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs9hfsnk3m77jtd8u6zj3use0r23e2fjdl9xcrsg96dgmlj854m2nczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se54gtnpx</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 6:05 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs9hfsnk3m77jtd8u6zj3use0r23e2fjdl9xcrsg96dgmlj854m2nczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se54gtnpx" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 6:05&lt;br/&gt;📏 Distance: 1.20 km&lt;br/&gt;⚡ Pace: 5:03 /km&lt;br/&gt;🔥 Calories: 28 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-08T22:36:58Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsp253v05c5ktvcxxlw6ux6xc4zfxuzgzelsa0adhup0taxtl7yyhszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se57mknux</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 7:46 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsp253v05c5ktvcxxlw6ux6xc4zfxuzgzelsa0adhup0taxtl7yyhszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se57mknux" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 7:46&lt;br/&gt;📏 Distance: 0.38 km&lt;br/&gt;⚡ Pace: 20:23 /km&lt;br/&gt;🔥 Calories: 23 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-08T19:46:26Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsfcnd5mvl63y3gjz25y8u3t6tr40m4m09xqyhc6k3nkrfmmcjz0zgzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se57f7033</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 10:41 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsfcnd5mvl63y3gjz25y8u3t6tr40m4m09xqyhc6k3nkrfmmcjz0zgzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se57f7033" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 10:41&lt;br/&gt;📏 Distance: 0.69 km&lt;br/&gt;⚡ Pace: 15:34 /km&lt;br/&gt;🔥 Calories: 44 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-08T16:21:40Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsq3nvus52vd27ye75220p0hrr3nmf94l4dfedn5qfzf7kxv3q22aszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se56h6maa</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 3:04:44 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsq3nvus52vd27ye75220p0hrr3nmf94l4dfedn5qfzf7kxv3q22aszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se56h6maa" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 3:04:44&lt;br/&gt;📏 Distance: 1.79 km&lt;br/&gt;⚡ Pace: 102:58 /km&lt;br/&gt;🔥 Calories: 539 kcal&lt;br/&gt;🏔️ Elevation Gain: 9 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-08T16:10:50Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsfzeljcptykjakd08elaqulstrhdgy4mnhap9sutq7h7w64k9qejqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5a0fjtw</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 10:33 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsfzeljcptykjakd08elaqulstrhdgy4mnhap9sutq7h7w64k9qejqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5a0fjtw" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 10:33&lt;br/&gt;📏 Distance: 0.92 km&lt;br/&gt;⚡ Pace: 11:30 /km&lt;br/&gt;🔥 Calories: 62 kcal&lt;br/&gt;🏔️ Elevation Gain: 10 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-08T11:39:58Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs8hnea3xv2hw4k2ll9lfu6vmtr7sglk26ueguuhgv8l6rp47a4ppqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se56wlfz7</id>
    
      <title>Nostr event nevent1qqs8hnea3xv2hw4k2ll9lfu6vmtr7sglk26ueguuhgv8l6rp47a4ppqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se56wlfz7</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8hnea3xv2hw4k2ll9lfu6vmtr7sglk26ueguuhgv8l6rp47a4ppqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se56wlfz7" />
    <content type="html">
       &lt;img src=&#34;https://image.nostr.build/551bab3cef7fa80f9171bcb9a74a8897dfb14c3c906361635d312188714822b3.png&#34;&gt; &lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-08T00:20:06Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsz8wsdfuun9teez7ld8hhfhhekccfgvhzvp5p557f0rxp793n3suszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se50npxr3</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 28:49 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsz8wsdfuun9teez7ld8hhfhhekccfgvhzvp5p557f0rxp793n3suszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se50npxr3" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 28:49&lt;br/&gt;📏 Distance: 2.20 km&lt;br/&gt;⚡ Pace: 13:05 /km&lt;br/&gt;🔥 Calories: 118 kcal&lt;br/&gt;🏔️ Elevation Gain: 18 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-08T00:19:53Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsvhs79p95sakcf5j2m423ujj9ps7dmpkyhxfvf295pws2vtg2cxrszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5sx3d4v</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 3:52 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsvhs79p95sakcf5j2m423ujj9ps7dmpkyhxfvf295pws2vtg2cxrszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5sx3d4v" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 3:52&lt;br/&gt;📏 Distance: 0.21 km&lt;br/&gt;⚡ Pace: 18:03 /km&lt;br/&gt;🔥 Calories: 16 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-07T20:30:04Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 1:11:30 ...</title>
    
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:11:30&lt;br/&gt;📏 Distance: 1.00 km&lt;br/&gt;⚡ Pace: 71:26 /km&lt;br/&gt;🔥 Calories: 334 kcal&lt;br/&gt;🏔️ Elevation Gain: 3 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-06T22:47:26Z</updated>
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  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 51:18 📏 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsder44jh4dgjt0fl0klazndhf6lp23lenkfr768qelhv8qg5hus0qzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5sl788v" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 51:18&lt;br/&gt;📏 Distance: 10.73 km&lt;br/&gt;⚡ Pace: 4:47 /km&lt;br/&gt;🔥 Calories: 239 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-06T21:26:56Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsz4jmcnfdzem8zhrh49ggdxr0rdmjg3nuenc3nk3nk6j3wudy4fwszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se55xxwcf</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 1:03:07 ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsz4jmcnfdzem8zhrh49ggdxr0rdmjg3nuenc3nk3nk6j3wudy4fwszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se55xxwcf" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:03:07&lt;br/&gt;📏 Distance: 16.29 km&lt;br/&gt;⚡ Pace: 3:53 /km&lt;br/&gt;🔥 Calories: 295 kcal&lt;br/&gt;🏔️ Elevation Gain: 4 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-06T20:35:19Z</updated>
  </entry>

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