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  <updated>2024-02-28T01:41:14Z</updated>
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  <title>Nostr notes by daneel</title>
  <author>
    <name>daneel</name>
  </author>
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  <entry>
    <id>https://njump.me/nevent1qqs8gjjdvcplhk2449f0c4kqey7vc2cqnfz7wd93m5gujt3d36n9puszypcr6gd4x4ut6nhtvpgtks3xcq7hw84468y25e5dxk7chgqk5rxzxswyel4</id>
    
      <title type="html">You’ve made me want re-read them all. Gonna try to pick up a ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs8gjjdvcplhk2449f0c4kqey7vc2cqnfz7wd93m5gujt3d36n9puszypcr6gd4x4ut6nhtvpgtks3xcq7hw84468y25e5dxk7chgqk5rxzxswyel4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2t9274wekc60rxuuhkqvgezqxh5xxfqds24j4jmpjv937pvf0a4gwpf4cd&#39;&gt;nevent1q…f4cd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You’ve made me want re-read them all.&lt;br/&gt;&lt;br/&gt;Gonna try to pick up a copy of The Colour of Magic this weekend.&lt;br/&gt;&lt;br/&gt;Thanks for your posts!
    </content>
    <updated>2026-10-15T06:30:03Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqs2y0n5rn40uk2qm8azv9z4ad4uxklt43vppfvsfc0tf35ky3s2h7szypcr6gd4x4ut6nhtvpgtks3xcq7hw84468y25e5dxk7chgqk5rxzx7cr26g</id>
    
      <title type="html">&amp;#34;Some mice were placed on calorie-limited diets, another ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqs2y0n5rn40uk2qm8azv9z4ad4uxklt43vppfvsfc0tf35ky3s2h7szypcr6gd4x4ut6nhtvpgtks3xcq7hw84468y25e5dxk7chgqk5rxzx7cr26g" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8daxz44w6uk0dkj84uwv48yp5jpatv2m35dzngq2lmfg9hlq2y7cppamhxue69uhkztnwdaejumr0dstw3pk8&#39;&gt;nevent1q…3pk8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&amp;#34;Some mice were placed on calorie-limited diets, another group followed intermittent fasting regimens, and others were allowed to eat freely.&amp;#34;&lt;br/&gt;&lt;br/&gt;Sounds like only some of the mice were fasted intermittently, others had calories restricted.&lt;br/&gt;&lt;br/&gt;I&amp;#39;m certainly open to the benefits of intermittent fasting and have experimented with it myself.&lt;br/&gt;&lt;br/&gt;Having practiced (natural) bodybuilding for years in the past I was never able to maintain muscle mass whilst restricting calories. This may just speak to my lack of talent as a bodybuilder. Pros are typically still using some sort of exogenous testosterone derivative while dieting for competition so I don&amp;#39;t think that&amp;#39;s a good example.&lt;br/&gt;&lt;br/&gt;As a competitive weightlifter in multiple weight classes for over 15 years I feel I have a good understanding of how my body reacts to various dietary interventions and in my experience anything but brief caloric restriction leads to loss of both fat and muscle (not to mention strength).&lt;br/&gt;&lt;br/&gt;BTW the Cambridge Dictionary&amp;#39;s definition of frail seems to cover both our usages.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://m.primal.net/LRbC.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-10-10T19:51:46Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsrkq45u6sxhz2f73r3lm6ycnsvcthpnucjwxcn6gzpw0s6ydnavqqzypcr6gd4x4ut6nhtvpgtks3xcq7hw84468y25e5dxk7chgqk5rxzxpdu370</id>
    
      <title type="html">&amp;#34;Publish on nostr, market it everywhere&amp;#34; should be ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsrkq45u6sxhz2f73r3lm6ycnsvcthpnucjwxcn6gzpw0s6ydnavqqzypcr6gd4x4ut6nhtvpgtks3xcq7hw84468y25e5dxk7chgqk5rxzxpdu370" />
    <content type="html">
      &amp;#34;Publish on nostr, market it everywhere&amp;#34; should be standard operating procedure for all freedom-loving content creators.&lt;br/&gt;&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/note1hgek852cqggkg6kpn0tqxdsaze70r3dfhk0lvgcfupatwyesa2qssl4y2s&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;note1hge…4y2s&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; Publish on nostr, market it everywhere.&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub10uthwp4ddc9w5adfuv69m8la4enkwma07fymuetmt93htcww6wgs55xdlq&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;RabbitHoleRecap&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub10ut…xdlq&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; still streams to YouTube, but hammers the point home that watchers on YouTube get an inferior experience&lt;br/&gt;&lt;br/&gt;“If you want to participate with the live audience go to this other site, no registration needed”&lt;br/&gt;&lt;br/&gt;And they often interact with that live audience.&lt;br/&gt;&lt;br/&gt;That’s the best of both worlds, don’t sacrifice your reach but don’t undermine your long-term goals nor build wealth (ie an audience) somewhere where it can be taken off at the stroke of a pen or where access to your own audience can get algorithmically reduced. &lt;/blockquote&gt;
    </content>
    <updated>2024-04-27T21:14:02Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqspk9q3tele7ahp9k5qyw6had8r8c90eus9taes6ucclz5tg9su53czypcr6gd4x4ut6nhtvpgtks3xcq7hw84468y25e5dxk7chgqk5rxzxtd6uvg</id>
    
      <title type="html">Core tenet (please forgive my pedantry).</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqspk9q3tele7ahp9k5qyw6had8r8c90eus9taes6ucclz5tg9su53czypcr6gd4x4ut6nhtvpgtks3xcq7hw84468y25e5dxk7chgqk5rxzxtd6uvg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp5twe2zn50x4ksp8g8cratnl50kfwmk8xs2f7uu6sj5dtzq0wsdskug2lf&#39;&gt;nevent1q…g2lf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Core tenet (please forgive my pedantry).
    </content>
    <updated>2024-03-26T21:49:05Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqszlgq3f4dc3rfggwfghw9pcujvxngv9a347nepm84gk7zq88ukurqzypcr6gd4x4ut6nhtvpgtks3xcq7hw84468y25e5dxk7chgqk5rxzx6fp2dw</id>
    
      <title type="html">When will @strike launch in Australia and New Zealand?</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqszlgq3f4dc3rfggwfghw9pcujvxngv9a347nepm84gk7zq88ukurqzypcr6gd4x4ut6nhtvpgtks3xcq7hw84468y25e5dxk7chgqk5rxzx6fp2dw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswd0w0v8gev60e0deavvn2fahmrxgerhfse5ahyddauexq0whvlas78eleh&#39;&gt;nevent1q…eleh&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;When will @strike launch in Australia and New Zealand?
    </content>
    <updated>2024-02-28T21:56:19Z</updated>
  </entry>

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