2025-03-31T15:05:33Z https://njump.me holistictim https://njump.me/npub1yz7796lrkfttrstp4kdgs7460khfcnrr55xfc7xw384rv8h6vv0q6h85gh https://m.primal.net/MsJo.jpg https://m.primal.net/MsJo.jpg https://njump.me/nevent1qqs0zsd5jdx8j6kfm9rht0tecw346pmnjernuv8t5u6n9s5zsamzruczyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u52kcrd In reply to <a href='/nevent1qqs2vhah2p45axm66m0ajfrr00zw53eplh6g2pma99qhdeu6m9vn3cqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg6p4awt'>nevent1q…4awt</a><br/>_________________________<br/><br/>On* <br/>Rip to posted typos on Primal 2025-06-17T23:17:57Z https://njump.me/nevent1qqs2vhah2p45axm66m0ajfrr00zw53eplh6g2pma99qhdeu6m9vn3cqzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u97tfal An experience I didn’t know I needed: going in a hike and there being more cows than people on the trail<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/ec3d0dc2bff1ec1ab53dbb15adb37e5aefcfd787af33088c1423a121a5f9e2be.mov"></video> 2025-06-17T23:17:22Z https://njump.me/nevent1qqs8lm4n2xx6ejjsdpfea09syf6q4zaesvk3x3uydweadqn5shm06kczyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uhfr4dx Response-ability is primal.<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QjKc.mov"></video> 2025-05-01T08:10:52Z https://njump.me/nevent1qqsp84ysvktcreym4tpg4lnpkllzyff2afvg9fgljjw6s0gvn5nt36czyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uve96lh In reply to <a href='/nevent1qqswuvnf8ukddjhpt5dywuhe2kj7czwr5atyzu8z79ucy9de520ly8cpzemhxw309ucnjv3wxymrst338qhrww3hxumnwe7lrxf'>nevent1q…lrxf</a><br/>_________________________<br/><br/>Amazing!!! She’s blessed with incredible parents 2025-04-28T23:29:04Z https://njump.me/nevent1qqsdg8a0pwynf0qja2u6hhmfdr7krkv8x3hcs29055skk8skc74w90szyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u0s9lcg People of Primal, I bring to you memes, and the memes shall continue<br/> <img src="https://m.primal.net/Qbka.jpg"> <br/> <img src="https://m.primal.net/Qbkb.jpg"> <br/> <img src="https://m.primal.net/Qbkc.jpg"> <br/> <img src="https://m.primal.net/Qbkd.jpg"> <br/> <img src="https://m.primal.net/Qbke.jpg"> <br/> <img src="https://m.primal.net/Qbkf.jpg"> 2025-04-24T14:41:48Z https://njump.me/nevent1qqsqjw4stkuytvv7e4eyx8kchpxk9gefm5p3ljg2m6dv7ve0w4wftqgzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u9szs5a If you haven’t heard yet, fascia is more that important. Nothing would be possible without this magical liquid that holds us together.<br/><br/>Everything is connected…<br/> 2025-04-21T16:01:23Z https://njump.me/nevent1qqszw3fecgz0z23klghwj4s2d0xx4n2kdnrqtlce7yts0w4jmnrxkcszyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u720r47 Coming back to America after traveling really reminded me of how controlled people are here.<br/><br/>The matrix was a documentary. 2025-04-20T01:53:12Z https://njump.me/nevent1qqsdkeq4q5daeg2lk7ksrc9lr77p58yxhkwkj6n3mx2q32ey67s9kqgzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u560wzp We’re always one decision away from changing reality. The universe works this way,.<br/><br/>The moment we take action, we are creating as a creation of the creator.<br/><br/>One deep breath, one post, one workout, one anything at a time. 2025-04-18T23:12:54Z https://njump.me/nevent1qqs86eq3murslzflcp9p8l60kyxs9duqh3sgh4rr88l4cwpusjkppqszyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uthcrw0 In reply to <a href='/nevent1qqsfld4chc29yjphw4dek37g258av4jz5prupdgjnj2n0rtu46d2luspp4mhxue69uhkummn9ekx7mqs8jqkp'>nevent1q…jqkp</a><br/>_________________________<br/><br/>I fully believe in it and live it, just wasn’t expected this time because I wasn’t opening myself up to feel it. I work with the body and had to learn how to not take on people’s energy, you’re very right in that people haven’t been looking into this enough 2025-04-13T01:23:03Z https://njump.me/nevent1qqsr6293ge2pqaegr8xz7qenytmqfsf6w45nd9k7u8vw8jvlfa8rksgzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33upynflu Someone I care for dearly texted me today mentioning they felt extremely nauseous. In this moment I felt great. <br/><br/>A few hours later… some of the most extreme nausea I’ve had starts coming in out of nowhere.<br/><br/>We are connected in ways we are only breaking the surface of understanding. 2025-04-13T01:09:09Z https://njump.me/nevent1qqs9gtj87c9ucaccyygf69llw33y7eywx3p2dafn7x6p6rqaztuflxszyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u8r8w86 In reply to <a href='/nevent1qqsvxj8lqwv82rgl26970jwdyhkef6nkqgrrhzs4a2nscsn4kympfkcpzemhxw309ucnjv3wxymrst338qhrww3hxumnwgkdmf7'>nevent1q…dmf7</a><br/>_________________________<br/><br/>Genius 2025-04-12T20:00:24Z https://njump.me/nevent1qqs08emt7ca0asekxax5t6envqdffaz4x6krxxqs4a99zdqdju5fcuszyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33us9njug In reply to <a href='/nevent1qqsz2ldjlwv3prpv27vjy27uv89zpfcwsda5c06372qfcpjqlzr3dtcpupmhxue69uhhyetvv9ujuerpd46hxtnfduhj2v3swaehxw309aex2mrp0yhxumm5daeks6fwwa5kute9xgc8wumn8ghj7mn0wvhxcmmv9ujnyvrhwden5te0wfjkccte9eekjctdwd68ytnrdakj7ffjxpmhxue69uhhyetvv9ujuvrcvd5xzapwvdhk6te9xgc8wumn8ghj7mnxwfjkccte9eshqup0y5erqamnwvaz7tmjv4kxz7tjwvhxumm5daeks6fwwa5kute9xgc8wumn8ghj7un9d3shjtnwv4u8getj0ghxxmmd9ujnyvrhwden5te0vejkuunfwgkhxtnwda6x7umgdyh8w6twaml86q'>nevent1q…l86q</a><br/>_________________________<br/><br/>LETS GOOOOO <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1spdnfacgsd7lk0nlqkq443tkq4jx9z6c6ksvaquuewmw7d3qltpslcq6j7" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>paulinthejungle</span> (<span class="italic">npub1spd…q6j7</span>)</a></span> 2025-04-12T19:58:50Z https://njump.me/nevent1qqsqprvj349725t7kh3fmqhypqu3kecvhv95ef92lcd6uak0luuvpdqzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u7jguqm Did Paul in the Jungle just hint at live streams on Primal?<br/><br/>nostr:nevent1qqsd2jwcn0jtnwjht8q67l2465l9n4erqjangrrrvsv975phge77p3cpzemhxw309ucnjv3wxymrst338qhrww3hxumnwlp4ldw 2025-04-08T14:22:58Z https://njump.me/nevent1qqsfn0rhzfd2qf5xxmdv27ra94ywf5c9x3g6nnzwecdwntatu6ltfmszyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uzpnw75 Costa Rica is a portal for life transformation. 2025-04-08T14:21:58Z https://njump.me/nevent1qqsrf9ptsvxsfspj5d8xw8jq9xzax6u3lv5xd6uemky7jduq2s8j8mgzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33ugfdtmm This was us the other day <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsgqke57uygxl0m8elstq26c4mq2erz3dvdtgxwswwvhdh0xcs04scprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5qyfhwumn8ghj7ur4wfcxcetsv9njuetn9u8pffhn" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>paulinthejungle</span> (<span class="italic">nprofile…ffhn</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs0jcrnm34kmw0y6ftdnga06u3zcu96pw0ax6ljqcy0dfput9gu0sspremhxue69uhkgetk94ex2mrp0yhxkatzv5hxyttw9eehqctrv5q3vamnwvaz7tmjv4kxz7fwdehhxarj9e3xzmnyv5kjq2" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qqs0jcrnm34kmw0y6ftdnga06u3zcu96pw0ax6ljqcy0dfput9gu0sspremhxue69uhkgetk94ex2mrp0yhxkatzv5hxyttw9eehqctrv5q3vamnwvaz7tmjv4kxz7fwdehhxarj9e3xzmnyv5kjq2</span> (<span class="italic">nprofile…kjq2</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsynu8fz2y6hw8n6wahxax8pzdt8xnrnpsgfvgsafdclwdh99vnaygprpmhxue69uhhqunfweshgefwwfjkgtn8vghxuet5qyv8wumn8ghj7atn9ec82unsd3jhyetvv9ujucm0d55dehe0" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>jonnnykanone</span> (<span class="italic">nprofile…ehe0</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsqqx9hacelkffcgd3ecchzjtlvwq9xn2fmprhrwnzmm2t3exee2eqpp4mhxue69uhkummn9ekx7mqpzamhxue69uhhyetvv9ujucm4wfex2mn59en8j6gxv3drn" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>benwehrman</span> (<span class="italic">nprofile…3drn</span>)</a></span> <br/> <img src="https://m.primal.net/QGXy.jpg"> 2025-04-06T17:30:22Z https://njump.me/nevent1qqs8cqca9ghl3g2adrcp9pj7gwlycp6jmqgjrq8jyr9whhyl6sdkspqzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33ukzp75j Every time a friend joins Primal/NOSTR it feels like a battle won in a massive war 2025-04-06T16:00:05Z https://njump.me/nevent1qqswp64m8ndjzdfcf993dkg5glfsr2hyc74lnxzu0fa87na20zxly5qzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u04chyd Welcome my good friend Jonny to Primal!<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqspgsk9flwmfqv7cwgcqjuwtnrk4zns9tjammq27grvdj62d2p48hcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg8hy20n" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…y20n</a></span> </div> Namaste, <br/>I‘m Jonny, living life on the road, sharing uplifting and motivational content. <br/>Here on Nostr I’ll be sharing my personal journey too.<br/>Love, peace and blessings 🌞<br/>#introductions<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QFnk.mp4"></video> </blockquote> 2025-04-06T15:58:58Z https://njump.me/nevent1qqsgdphz6f0m9k6cdtgh6pc20fmadensvelvd68exmruf9965heezxgzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u9sew40 In reply to <a href='/nevent1qqspgsk9flwmfqv7cwgcqjuwtnrk4zns9tjammq27grvdj62d2p48hcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg8hy20n'>nevent1q…y20n</a><br/>_________________________<br/><br/>Welcome brother 2025-04-06T15:56:21Z https://njump.me/nevent1qqswxunf0kp2p3tspe00fgzzshxp8962klgt6sjqhceexaw80r68esqzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33unt2hqe SIGNIFICANT<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqs93mt299nnr9ml7wz4f3j4tdp0llge75uwzha00ptuceyfhd92k9spzemhxw309ucnjv3wxymrst338qhrww3hxumnw534t04" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…4t04</a></span> </div> Going to host a survival DIY retreat in 2026<br/><br/>Can’t wait for the Bioculture madness to come.. </blockquote> 2025-04-05T02:33:22Z https://njump.me/nevent1qqsq0nvugjzsvk6n2p8yk56xd9l75l7aa3q84tc72ljqepyx993np0qzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uyu4ltq Picture worth a thousand words<br/> <img src="https://m.primal.net/QEiP.jpg"> 2025-04-05T02:32:56Z https://njump.me/nevent1qqs2feser0csm5lxnhxs0r9mry2r22p334y40zaqs6r8wphaw2k5engzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u774y20 The circadian rhythm is our internal clock, and light is the key to its symbiosis.<br/><br/>Getting early morning sunlight, not just in your eyes, but on as much skin as possible, helps regulate hormones, boost mood, and correct your sleep cycle naturally. <br/><br/>Yes, than means get your WHOLE body in the sun!<br/><br/>AFTER balancing the natural factors of your circadian rhythm like sunlight, exercise, meal timing, and more, I suggest using tools such as blue light glasses to reduce artificial blue light after dark.<br/><br/>Balance your light, balance your life.<br/><br/>Comment “light” and I’ll send you the link to the glasses I use every night.<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QCSm.mov"></video> 2025-04-03T00:55:44Z https://njump.me/nevent1qqs2lqem5kt5yxnv5yvlkfdwqu583ny2vyzkwdarktlhvgv8cv6s3qqzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33utc39w9 Follow your dreams<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QCGb.mov"></video> 2025-04-02T20:06:01Z https://njump.me/nevent1qqsytl3nat43lkfurcqn8aydq767gx0dyadx0vkxc0ly3p65e82un4gzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33up50xml In reply to <a href='/nevent1qqspgplua383rz8dhk4kw4zw54azcac4pl09a0vvzqp677unek77xwgpzemhxw309ucnjv3wxymrst338qhrww3hxumnw72z7nt'>nevent1q…z7nt</a><br/>_________________________<br/><br/>Thank you for hosting us bro 2025-04-01T03:04:47Z https://njump.me/nevent1qqsr228r2d2676mxtj6lplz7jxw22htkwdpm06zjhlhwzwkx47zg80gzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33up443vy Most people aren’t aware that their underwear is made from plastic.<br/><br/>Petroleum based materials like polyester, nylon, and spandex are often treated with chemical dyes, flame retardants, and hormone-disrupting coatings, all of which get absorbed through the skin.<br/><br/>Not only do these fabrics trap heat and moisture, they prevent your body from feeling a homeostatic environment for your treasured jewels.<br/><br/>Did you know that excessive heat around your genitals has been shown to reduce sperm quality and testosterone levels?<br/><br/>Organic cotton is a whole different story.<br/>It breathes with your body, supports your natural rhythm, and actually feels good to wear. <br/><br/>Comment “nads” and I’ll send you a discount code to try them for yourself.<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QAFK.mov"></video> 2025-04-01T03:04:05Z https://njump.me/nevent1qqst45y98r6urflr4ufhj3a2nv8373k72rttars7zk5ncy5wg2xvmrczyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33ugj5rn8 This was a wonderful meditation spot<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/PQZB.mov"></video> 2025-03-02T00:42:20Z https://njump.me/nevent1qqs8wtkjd3wuxvjfhdxm8jghcwjtnc3n24lfkxlh43drpcxk4gdwlpgzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u9wutgn I am a human being, not a human doing.<br/><br/>The more we be, the less we do.<br/><br/>The less we do, the more we are.<br/><br/>The more we are, the more I am.<br/><br/>I believe that we came here to have a human experience, and that we came here to see, smell, taste, touch, feel, and perceive this life through senses, and not as much by thought as we do now. <br/><br/>Let’s be more, and do less. <br/><br/>Comment “be” for a link to schedule a free discovery call with me. I currently have space to take on 5 clients<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/POuE.mov"></video> 2025-02-28T18:04:16Z https://njump.me/nevent1qqsdj5wuxelqzx5ke78hhvpkqg203lxmagtyfkhjt0ae7u8la66dyfszyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u8d7jqh I asked travelers for their best words of guidance for the world<br/><br/>Absolutely loved making this, and certainly plan to make more interview style content:) <br/><br/>Let me know what kinds of questions you’d like me to start asking people<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/PAbF.mov"></video> 2025-02-17T16:46:17Z https://njump.me/nevent1qqs2ggd8258p4tcpfv6dutvqmkhjfkwjr7t8dc85klac6gvu5tsnlmczyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u4udcg9 Curious what you guys think about people who troll on social media. Do you respond, how do you respond, do you report/block people, etc? <br/><br/>I find myself caring too much over energy that simply has no place in my life. 2025-02-15T17:17:17Z https://njump.me/nevent1qqszhwcq6wk6enrmera9fwratp08nrcsdlucnmqlnf7d46jy8xhunhczyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u2auy9n You have the right to travel with clean water.<br/><br/>You have the right to travel in accordance to your standards for health.<br/><br/>Radiation is optional.<br/><br/>Plastic water bottles and airport fountain water are optional.<br/><br/>You choose.<br/><br/>For those interested in protecting their energy while flying, comment “fly” for the link to the EMF protection I trust in the skies✈️<br/><br/>Have you tried this?<br/><br/>#holistichealth #holistichealthcoach #travelhacks #springwater #adventure <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/OTqH.mov"></video> 2025-02-06T23:34:53Z https://njump.me/nevent1qqs9xqdwt8xkxl4mdhwcsmrrmsrna7h6gt9duxutd2u4cdrt6v6f6tszyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u7k3vcr In high school I learned that I felt closer to God when I was on on high mountain tops, and the realization never left me. The creator put on a show the other day when I went hiking, what a beautiful sight. <br/> <img src="https://m.primal.net/OJnN.jpg"> 2025-01-31T14:14:18Z https://njump.me/nevent1qqsxglaux3qgeff2dskxav5el8l4pakkrvtfcm5vhgwf2fzlrk0yeeczyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uecjaur What if everything is happening FOR you…<br/><br/>not TO you?<br/><br/>For five years, I dedicated myself to this mission. I knew with my whole being that there was a path for me in holistic health. <br/><br/>I used to write in my journal about hosting retreats, traveling the world doing bodywork, climbing to mountaintops, meeting the people that inspired me… <br/><br/>AND NOW ITS ALL HAPPENING!!!<br/><br/>My friends, please remember this:<br/><br/>The next chapter may just be the one you’ve been working for all this time⚡️<br/><br/>#holistichealth #holisticbodywork #nature #chaseyourdreams #dontgiveup <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/OBKe.mov"></video> 2025-01-26T15:22:52Z https://njump.me/nevent1qqs9dyvqkmvl4x8agckrscvm7vs6gaf892u47uq5nyt7crwfk6sefsgzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33ud8xdsy Three Holistic Tips for Exercise⬇️<br/><br/>ONE- Breathe💨<br/><br/>By breathing properly throughout exercise, we enable the proper cycling of oxygen and carbon dioxide. Take it a step further by only using your nose to breathe to boost nitric oxide production, which helps us feel more energized and less sore! Just like in yoga, breathing is a key pillar to an effective workout. <br/><br/>TWO- Natural Hydration💧<br/><br/>The body requires minerals to stay truly hydrated, not the chemical soup found in most modern electrolytes and pre-workouts. In fact, these often end up actually dehydrating you. I suggest sticking to natural sources of energy, like having a few dates or beet root powder for a preworkout, and using only high quality supplements to support your body.<br/><br/>I love using electrolytes from Kaizen, use code “holistictim” for a discount!<br/><br/>THREE- Enable Your Feet👣<br/><br/>Modern shoes have disabled the natural function of our feet, limiting how we move and engage. Barefoot shoes bring back that foundation, strengthening the entire body by allowing your feet to work as nature intended. The fascia in your big toe is even connected to your tongue, meaning when you free your feet, you’re opening up the ability for your whole body to join each movement. That’s why I wear, and have worn Vivo’s for years ⚡️<br/><br/>#holistichealth #holistichealthcoach #gymlife #mobility #barefootshoes #electrolytes<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/Nzcf.mov"></video> 2025-01-25T14:21:26Z https://njump.me/nevent1qqsqlnshkya3pjdgm489gytxa76kfrqcm8jx940z7d0gckwyanm5a0szyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uuddmfq Dogs are magical. Not only did these two know to sun charge, they connected crowns chakras at the same time⚡️🧬🐶<br/><br/>Shoutout <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1eatc6ku0klrz2cagqw3sh5hu822jefa6jefwut8y82v3x9kcc9tsrvyqhz" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Dakota</span> (<span class="italic">npub1eat…yqhz</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1ur6m7jvfnwz0rr2chr63pu6j5f4zx7fm94ur4jn00q9n4x007k5stsnpzm" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>CVCWELLNESS</span> (<span class="italic">npub1ur6…npzm</span>)</a></span> your dogs are top chi<br/> <img src="https://m.primal.net/NvNE.jpg"> 2025-01-22T20:44:51Z https://njump.me/nevent1qqs2vu20pzpg7wcrytch42u4awxfur7el2m6ptkfy8sntm34cspyjqszyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uwse9dd Traveling in tuk-tuks is a blast🚀<br/><br/>One night we were legit driven home by maybe a 12 year old, quite an adventurous way to get around, the tuk tuk.<br/><br/>This one was full of my homies as we went to climb a volcano… barefoot🦶👣<br/><br/>Loving my adventure of life, and thankful for this borrowed experience. <br/><br/>May I exchange equally to the blessing of life🌞<br/><br/>#holistichealth #holistichealthcoach #adventure #tuktuk #friends<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/NjqC.mov"></video> 2025-01-16T20:50:50Z https://njump.me/nevent1qqs9d9c6wv0vhatwwewksrcrff7at3xwys4ukn5t75ea0y04yjylt4szyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uh3m2nu In reply to <a href='/nevent1qqsqgpqeu7pr9exuv8epf25qvymymasmq5aukh07f7x7s20fh93qk8spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg2hnkfu'>nevent1q…nkfu</a><br/>_________________________<br/><br/>Twas fantasticle 2025-01-15T22:29:34Z https://njump.me/nevent1qqsrqshqemgw7qkmzhrafa5rd9kmf4tnm34s3fs04xqwclewt2vz98gzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33usxwts6 This was an epic sunrise for by balls to experience.<br/> <img src="https://m.primal.net/NgMm.jpg"> 2025-01-14T14:35:49Z https://njump.me/nevent1qqsvgj2x6wrmles3zfd90a3jrqnyja28v2mlch20p4ux68v2wnjj85czyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uchwkld Guys, Lord of the Rings is being serious when sharing about ents…<br/><br/>do you see it?<br/> <img src="https://m.primal.net/NfMA.jpg"> 2025-01-13T21:08:58Z https://njump.me/nevent1qqs2khg2pfj533lfsth8cjtcrlc7nmyj00xxtytfgyu9u49wywus7qczyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u85v2v8 The “new age” doesn’t seem new to me. Seems more like we are remembering the old, which is the future of today 2025-01-13T18:36:39Z https://njump.me/nevent1qqsvzv36k2vfqps3vt73m3rrgjxgqf7y309c4rzjwull3h0yn7qf23szyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u2gcmdd Jungle juice got me cheesin<br/> <img src="https://m.primal.net/NdfB.jpg"> 2025-01-12T17:13:42Z https://njump.me/nevent1qqsdaktscguhekj4g6c8ty4mg483suh464w9q77c84cyz4lkfjc7n2gzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33ugcqu7k In reply to <a href='/nevent1qqsv222jpxk3cnq5uf4m7xj7lq9gj7hl0hjm4m8nsxcwlph8x2pgplcpy9mhxue69uhk6atvw35hqmr90pjhytngw4eh5mmwv4nhjtnhdaexceq03yvkw'>nevent1q…yvkw</a><br/>_________________________<br/><br/>You could do it for sure, let’s send them next time I’m in costa 2025-01-10T02:57:30Z https://njump.me/nevent1qqstd3ww9hn6t35pwmf648ux3gtnpq5jcxjf8e2r4epfeymmhaep9sczyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uea202z In reply to <a href='/nevent1qqstvtpwtyn66epa7kkmdy33uuv8cudp6z09ljepanv2c6ctrshhf6gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgkw2xp6'>nevent1q…2xp6</a><br/>_________________________<br/><br/>Did I make the 50? 2025-01-10T02:56:00Z https://njump.me/nevent1qqsxww5hzwxw26ekvharqajzfye2pnclm47t4s437anus9ezx7ky2tczyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uznppd6 It was totally the rim…<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/NZrG.mov"></video> 2025-01-10T01:10:16Z https://njump.me/nevent1qqstcxdlfrle9gfamem8qqlexhdkw0fscqr0qyypvxrjzyp2zdh8dsqzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uk29gav Learned how to do an aerial🫡<br/><br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/MxZm.mov"></video> 2024-12-16T05:11:12Z https://njump.me/nevent1qqsys5xnw830s9urcss0szg4q53843v7e9jz98gj57w47j938vx2g8qzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u8q66yu In reply to <a href='/nevent1qqs2vdyyq90rd82lglkz2jpkezhlz4d7s7xvgda7uv40ya69nczqjysp86xjm'>nevent1q…6xjm</a><br/>_________________________<br/><br/>BioCULTure👀😉🤪 2024-12-16T03:52:14Z https://njump.me/nevent1qqs93aajr22fwlhqyjtydem58409phsmfer70ql8vclr3pzt47r8cegzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u3fkgn4 Example of how interconnected we all are: <br/><br/>Today I recorded a video about how we tell ourselves stories. <br/><br/>I just opened Primal to post it here, and I see my friend Beau posted about the exact same thing.<br/><br/>We are all connected.<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note13e2s20msl78mlafs3a2v30rxhlm9sewjr8226wvewgmu4q2wa4ksmpfqpp" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note13e2…fqpp</a></span><br/> </div> There were so many stories I made up in my head about why I couldn’t achieve this or that.<br/><br/>“I’m just a poker player, I can’t create good content.” <br/><br/>“I can’t have an optimized and healthy body, only he or she can.”<br/><br/>“I can’t learn how to fight, that’s only for certain types of guys.”<br/><br/>The list goes on. I kept myself unnecessarily in a state of fear and worry. I now know it’s possible to break free of the fears and live in a state of peace, love, joy, & abundance. You can achieve anything you want in life. Start that project you’ve always wanted to. Go for a long walk outside. Go say hi to that man or woman you’re drawn to. Get rid of the stories. Get rid of the limiting beliefs. Break free. <br/> <img src="https://m.primal.net/MuMS.jpg"> </blockquote><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/MvPv.mov"></video> 2024-12-13T22:23:33Z https://njump.me/nevent1qqs9eksx7kmcylg5vqdvlmdh2g4lnedy86amkt0eycywrqkydae99hgzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uw0ng0j In reply to <a href='/nevent1qqs2mctxa090gp9t38x4r4zs9fx6mdv8xqwfamssy2kyedd95p9zdcqm0s7p4'>nevent1q…s7p4</a><br/>_________________________<br/><br/>Welcome Paul! Just came to Costa Rica recently, now I get why you’ve been down here 2024-12-13T22:10:14Z https://njump.me/nevent1qqsqyfmxcmgf4lq3d3pc6g2jrwndht55cvjesgzr8aujdh4za9yhyhczyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uveugn9 In reply to <a href='/nevent1qqs0q5epr6e5qt96g555vx2spgatt94wh9rzv63u5kgqpx8efs5u64g8cwt9z'>nevent1q…wt9z</a><br/>_________________________<br/><br/>Well said brother 2024-12-12T02:33:58Z https://njump.me/nevent1qqsg6swk23d629ugg4x7xter2v9af4d8e4mek64rxlgeh2uqlnetaxszyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uca6704 In reply to <a href='/nevent1qqspg9m8u0tcrhnx6327glk33g66s5pglxu6ldsqlz5h7n3mn2kmhfsa8yqju'>nevent1q…yqju</a><br/>_________________________<br/><br/>Absolutely next time, I plan to be back here regularly 2024-12-12T02:31:09Z https://njump.me/nevent1qqsxja0n4twnk7vgktwj5kpq7p6utysweyxnskg9p5p8am4uthczr3czyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uk0sqsf In reply to <a href='/nevent1qqsd76d980jkyten7ew83r4362n4d9j8pzexgh7wz0c9d2z39ccyt6smshtfl'>nevent1q…htfl</a><br/>_________________________<br/><br/>Can confirm, he is 2024-12-11T04:07:00Z https://njump.me/nevent1qqsde3tfj8ejk4qqshcqr3z89as3330lmfecdk9h5w88nwwmzq6m9yczyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uajlcyt In reply to <a href='/nevent1qqs26xqx3htkacaelw26f9ytru2pnmh5dfcjhwmlmaqm24mpjsmw65gpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmq86jyzp'>nevent1q…jyzp</a><br/>_________________________<br/><br/>Incredible. Yall are truly changing social media. Excited to write 2024-12-11T04:06:46Z https://njump.me/nevent1qqsq275jry24myf40u86mncp8tcv8j30pdv75eq5jd3juaavwsy6dkszyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u3q3hrk In reply to <a href='/nevent1qqsprpvvjrrvxcqm6f46rf6v0augfaycp30hxas7mzw57sfmcah326g40njpe'>nevent1q…njpe</a><br/>_________________________<br/><br/>lol😂😂😂 2024-12-11T04:05:37Z https://njump.me/nevent1qqs933lswqkpkdr4usth4mjujck0x7wmkr766es94d4lzxnk0m4vqeszyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uppvx5a In reply to <a href='/nevent1qqswc6ss33teetpp7gmnc4e53tnhjzs22qlymyju7y6xq52ptddk5nqcx4zsg'>nevent1q…4zsg</a><br/>_________________________<br/><br/>This gets me hyped 2024-12-11T04:04:01Z https://njump.me/nevent1qqs25ka4x55furs04ka8pzu4g9lph45qgmwg87aug9ly7dp3j8r9pfszyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u6jrf28 In reply to <a href='/nevent1qqs9qt8na9c37fl85m4jnf2vm5jnhvxe2zvl0cn6mxht2fw4t4c5lrq5gyvk4'>nevent1q…yvk4</a><br/>_________________________<br/><br/>Only legit brands are on Nostr⚡️ 2024-12-10T15:52:41Z https://njump.me/nevent1qqstn7tgrjvpds2r7tqmufg42t9r0he9ltgwj5cc3547kn9xcaefmzszyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33ujamr75 In reply to <a href='/nevent1qqsxdk0v8af6467p92mel77gkpflqreal99nwywsr6cx26ux3cpx7mcal9w33'>nevent1q…9w33</a><br/>_________________________<br/><br/>Thanks for the share brotha! So grateful that we met 2024-12-10T15:51:14Z https://njump.me/nevent1qqs884dgxeqxrzvxhyuuatz8mu4zs59xpqfus0psqn5xn00eaqg2qpqzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uumssjv Traveling across Costa Rica today, and noticing the insane amount of palm oil farms. How many of us would it take to end this toxic slop farming? How do we actually put an end to this? I encourage anyone passionate about eliminating toxic ingredients from our food supply to speak up. <br/> <img src="https://m.primal.net/MsIu.jpg"> 2024-12-10T15:50:19Z https://njump.me/nevent1qqs06nsqpmasrvhen4twry2ncrsca4gznze6v5jxgtzmwdkx5r2fa0czyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uglqlwf For years I watched videos of people doing exactly what I wanted to be doing…<br/><br/>I thought it was crazy to believe I could actually live out my dreams.<br/><br/>I felt like I was trapped in a cell, until I realized the door was unlocked the whole time. <br/><br/>When I walked out of that cell, my dream life began.<br/><br/>Today, I woke up to the warm Costa Rican sun, had a beautiful hapé ceremony, went to jui jitsu, practiced my craft, had business meetings, ate incredibly tasty local organic food, watched the first episode of a show my friends and I are making together, and now I’m writing this caption with pure gratitude for my life. <br/><br/>☀️<br/><br/>Share with a friend that could use this reminder:)<br/><br/>#adventure #hiking #waterfall #followyourdreams<br/><br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/Mrce.mov"></video> 2024-12-09T23:50:10Z https://njump.me/nevent1qqsxm6wz0vkeryylwq7xzwgqk8jjdhtp2un73ur3a3dpz2tfqnqw2eszyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uzsknf7 Anyone else feeling major shifts in the universe? I’ve been experiencing a deeper sense of interconnection, and noticing “different worlds” in my life colliding. Have you experienced anything similar? 2024-12-07T17:20:29Z https://njump.me/nevent1qqszf9prn8qnvf8nhc4ku52hch4pmmt48y3uuf9s36pwvsx7lmer5mszyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33ue4cvld In reply to <a href='/nevent1qqsyjqjzn2uvzj46989ncasnquxdpv2f0t94y7u02nucnawwh2tfpecygluge'>nevent1q…luge</a><br/>_________________________<br/><br/>Thank you! 2024-12-04T01:32:20Z https://njump.me/nevent1qqsd3msmhedmtls87musf4v5u396zwww8573nf0jw2gkmgq8r9rgyyszyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33uwtrgd6 In reply to <a href='/nevent1qqs9c4zql02072c0flzzu7jdgmdc0awvs4wv0tzd7ymesywpxslnpnc6z9h4s'>nevent1q…9h4s</a><br/>_________________________<br/><br/>Thank you bro, I likely will 2024-12-04T01:32:03Z https://njump.me/nevent1qqsvcl50h3rvgp758vzkryue06xudhapykhflclcmcpqu3l673pd7sqzyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33up0kzzg In reply to <a href='/nevent1qqspmxp8m4acgztkuw8lnhw24w5adaag9q76u0xqlscpeugdmy2mjgc25xzry'>nevent1q…xzry</a><br/>_________________________<br/><br/>Good thing my name is Timothy 2024-12-04T01:31:44Z https://njump.me/nevent1qqsz74lhmvpaamw94tjftlcvuv5zhjdlyrstn8tcmdv8j7kszarxn0szyqstmchtuwe9dvwpvxke4zr6hf76a8zvvwjse8rce6y75ds7lf33u5379hn Hey guys, my name is Tim. Just got onto this platform today, and I’m excited to start sharing. I love learning about the body, energy, the universe, and more, and using my knowledge to help people. First pic on here: temezcal last week🔥<br/> <img src="https://m.primal.net/MmMx.jpg"> 2024-12-02T19:34:17Z