{"type":"rich","version":"1.0","title":"Piez wrote","author_name":"Piez (npub1jr…vxjzt)","author_url":"https://njump.me/npub1jr525zmjjg5y99y2kx3r4cwzfcq98ke4kqeh5zpkveyt3gnnfk6sjvxjzt","provider_name":"njump","provider_url":"https://njump.me","html":"Many people cannot allow themselves the time to sit and do nothing but breathe. They consider it to be uneconomical or a luxury. People say “time is money.” But time is much more than money. Time is life. The simple practice of sitting quietly on a regular basis can be profoundly healing. Stopping and sitting is a good way to focus on mindful breathing and nothing else.\n \n - Thich Nhat Hanh, Silence: The Power of Quiet in a World Full of Noise"}