{"type":"rich","version":"1.0","title":"Jordan Laster wrote","author_name":"Jordan Laster (npub1f0…pvuy5)","author_url":"https://njump.me/npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5","provider_name":"njump","provider_url":"https://njump.me","html":"5 things I've benefitted from the most this past year: \n\n1. Red light Therapy — Helped a lot with stubborn injuries and low energy levels in the winter. \n\n2. UVB Light Therapy — Pairs well with my red light panel to mimic sunlight. Raises my vitamin D during winter months. \n\n3. Shower Filter — Filters out a lot of harsh chemicals that used to dry my hair and skin out. Now I step out not feeling ashy 😂\n\n4. Seafood — I've ignored seafood for years. My mistake. The omega 3s and vitamin D in wild caught salmon, sardines, and cod liver oil got me feeling great. Gill yeah! \n\n5. Magnesium Glycinate — Melts stress away and makes it easier to fall asleep.\n\nI'm a huge fan of experimenting with tech and foods to optimize my health.\n\nWhat's worked for you guys? "}