rich1.0Jordan Laster (npub1f0…pvuy5)https://njump.me/npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5njumphttps://njump.me5 things I've benefitted from the most this past year: 1. Red light Therapy — Helped a lot with stubborn injuries and low energy levels in the winter. 2. UVB Light Therapy — Pairs well with my red light panel to mimic sunlight. Raises my vitamin D during winter months. 3. Shower Filter — Filters out a lot of harsh chemicals that used to dry my hair and skin out. Now I step out not feeling ashy 😂 4. Seafood — I've ignored seafood for years. My mistake. The omega 3s and vitamin D in wild caught salmon, sardines, and cod liver oil got me feeling great. Gill yeah! 5. Magnesium Glycinate — Melts stress away and makes it easier to fall asleep. I'm a huge fan of experimenting with tech and foods to optimize my health. What's worked for you guys?