Block 1: Overhead Extension 10-12, High pull 10-12
Block 2: Arnold Press 10-12, Bent over row 10-12
Block 3: Wide grip bent over row 10-12, overhead press 10-12
Finisher: Bicep curls
2.45 km outdoor cycling
#proofofwatts #365days #31days
node on Nostr: Push & Pull Block 1: Overhead Extension 10-12, High pull 10-12 Block 2: Arnold Press ...
Push & Pull
Block 1: Overhead Extension 10-12, High pull 10-12
Block 2: Arnold Press 10-12, Bent over row 10-12
Block 3: Wide grip bent over row 10-12, overhead press 10-12
Finisher: Bicep curls
2.45 km outdoor cycling
#proofofwatts #365days #31days
Block 1: Overhead Extension 10-12, High pull 10-12
Block 2: Arnold Press 10-12, Bent over row 10-12
Block 3: Wide grip bent over row 10-12, overhead press 10-12
Finisher: Bicep curls
2.45 km outdoor cycling
#proofofwatts #365days #31days