Caleb on Nostr: Being healthier mentally & physically. I’ve implemented the following; 1. Reading ...

Being healthier mentally & physically.
I’ve implemented the following;

1. Reading 1hr everyday
2. Running 30mins everyday
3. Increasing my push-up limits weekly

Started this a month ago, so far, so good! But we all know the challenge is sticking with it. I’m keen.

So my goal is make sure the above continues consistently.