Just a short workout after vacations
#workout
Día 1
November 2 18:21-19:37
Barbell Squat
1. 42 Kg x 5 Reps
2. 52 Kg x 5 Reps
3. 63 Kg x 3 Reps
4. 68 Kg x 5 Reps
5. 78 Kg x 5 Reps
6. 89 Kg x 5 Reps
Barbell Bench Press
1. 31 Kg x 5 Reps
2. 39 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 50 Kg x 5 Reps
5. 58 Kg x 5 Reps
6. 66 Kg x 5 Reps
Bent-Over Barbell Row
1. 31 Kg x 5 Reps
2. 39 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 50 Kg x 5 Reps
5. 58 Kg x 5 Reps
6. 67 Kg x 5 Reps
Dumbbell Side Raise
1. 5 Kg x 13 Reps
2. 5 Kg x 13 Reps
3. 5 Kg x 14 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps
Donkey Calf Raise
1. 20 Kg x 25 Reps
2. 20 Kg x 25 Reps
3. 20 Kg x 25 Reps
rakoo
npub1u5t…8fs3
2023-11-02 23:39:11
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-11-02 23:39:11Event JSON
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"content": "Just a short workout after vacations\n\n#workout \n\nDía 1\nNovember 2 18:21-19:37\n\nBarbell Squat\n1. 42 Kg x 5 Reps\n2. 52 Kg x 5 Reps\n3. 63 Kg x 3 Reps\n4. 68 Kg x 5 Reps\n5. 78 Kg x 5 Reps\n6. 89 Kg x 5 Reps\n\nBarbell Bench Press\n1. 31 Kg x 5 Reps\n2. 39 Kg x 5 Reps\n3. 46 Kg x 3 Reps\n4. 50 Kg x 5 Reps\n5. 58 Kg x 5 Reps\n6. 66 Kg x 5 Reps\n\nBent-Over Barbell Row\n1. 31 Kg x 5 Reps\n2. 39 Kg x 5 Reps\n3. 46 Kg x 3 Reps\n4. 50 Kg x 5 Reps\n5. 58 Kg x 5 Reps\n6. 67 Kg x 5 Reps\n\nDumbbell Side Raise\n1. 5 Kg x 13 Reps\n2. 5 Kg x 13 Reps\n3. 5 Kg x 14 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 20 Reps\n2. 3 Kg x 20 Reps\n3. 3 Kg x 20 Reps\n\nDonkey Calf Raise\n1. 20 Kg x 25 Reps\n2. 20 Kg x 25 Reps\n3. 20 Kg x 25 Reps",
"sig": "07c369736143425ec88686b60321a47f824215475ce6886857353ed1f925adbc2f2056a4eb5f0e1de883235f5650054c4512f7c3bae75a27ab5379d145b78c91"
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