npub1a73wyr3s8ffagwsnlfd548d0nsaqcwdnn6550akehaxglw3kzc8qce7y6q (npub1a73…7y6q)
My knees and shoulders. I was a swimmer in college -- breaststroke. The kick technique at the time was hell on my knees. It also doesn't help that I shattered my kneecap in an accident, ending my college swimming career.
My shoulders are from old age. I have big shoulders, and I'm a side sleeper. So I put lots of strain and compression on them all night.
Since changing my diet, the inflammation is reduced, bit not entirely gone.
Exercise helps too, counter-intuitively
CrimeaRiver /
npub1jf…euj4m
2023-09-14 15:41:57
in reply to nevent1q…ary2
Author Public Key
npub1jfgmkcjjhgqmej4d7l2f0ns88wyetffzrmc2sd2xkrw0cq3049gqneuj4mPublished at
2023-09-14 15:41:57Event JSON
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