rakoo on Nostr: I added just a little weight to the bar, not much, but enough for me. I'm not in a ...

I added just a little weight to the bar, not much, but enough for me. I'm not in a hurry.

#workout #ohp

OHP Heavy
January 15 18:24-19:47

Barbell Shoulder Press
1. 20 Kg x 5 Reps
2. 24 Kg x 5 Reps
3. 29 Kg x 3 Reps
4. 34 Kg x 3 Reps
5. 39 Kg x 3 Reps
6. 43 Kg x 3 Reps
7. 39 Kg x 6 Reps

Barbell Bench Press
1. 49 Kg x 10 Reps
2. 45 Kg x 10 Reps
3. 42 Kg x 10 Reps
4. 39 Kg x 10 Reps
5. 34 Kg x 10 Reps

Pullup
1. 85 Kg x 9 Reps
2. 85 Kg x 7 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 5 Reps
5. 85 Kg x 3 Reps

Dumbbell Curl
1. 10 Kg x 11 Reps
2. 10 Kg x 11 Reps
3. 10 Kg x 11 Reps

Bent-over Side Raise
1. 5 Kg x 25 Reps
2. 5 Kg x 25 Reps
3. 5 Kg x 25 Reps

Dumbbell Side Raise
1. 5 Kg x 7 Reps
2. 5 Kg x 7 Reps
3. 5 Kg x 10 Reps