i've spent the last year or so trying to get my exercise routine in check.
fighter training is a great way to get in shape, and an equally great way to red-line your adrenal and hormonal systems. WAYYYY too much cardio and not enough rest. plus weight cuts... FACKED
been mixing in a ton more weights this year, and its nice. BUT there is absolutely nothing like letting the legs go and ripping a nice and easy run on a summer day.
bitdern / EL DERN
npub1s54…74y9
2024-05-30 22:42:34
Author Public Key
npub1s54cshfy6sgp7gajt97zpgdgxjcpumzwgu3x5zmhqa05krfxqrtsdl74y9Published at
2024-05-30 22:42:34Event JSON
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"content": "i've spent the last year or so trying to get my exercise routine in check.\n\nfighter training is a great way to get in shape, and an equally great way to red-line your adrenal and hormonal systems. WAYYYY too much cardio and not enough rest. plus weight cuts... FACKED\n\nbeen mixing in a ton more weights this year, and its nice. BUT there is absolutely nothing like letting the legs go and ripping a nice and easy run on a summer day. ",
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