Kendy on Nostr: Great list. I might add getting unfiltered sun exposure on eyes and bare skin shortly ...
Great list. I might add getting unfiltered sun exposure on eyes and bare skin shortly after sunrise (sunny or cloudy). As well as keeping your home as dark as possible after sunset. This combo will regulate your circadian rhythm and release natural melatonin in a strong way at nighttime.
Published at
2024-05-29 04:31:59Event JSON
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