The summer is coming (in this hemisphere). And the sweat is increasing a lot during the #workout
#deadlift
DL heavy
November 28 18:33-20:07
Barbell Deadlift
1. 56 Kg x 5 Reps
2. 70 Kg x 5 Reps
3. 84 Kg x 3 Reps
4. 98 Kg x 3 Reps
5. 112 Kg x 3 Reps
6. 126 Kg x 8 Reps
7. 98 Kg x 5 Reps
Barbell Squat
1. 65 Kg x 10 Reps
2. 60 Kg x 10 Reps
3. 55 Kg x 10 Reps
4. 50 Kg x 10 Reps
5. 45 Kg x 10 Reps
Plank
1. 84 Kg x 01:00
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 15 Reps
Rolling Thunder
1. 30 Kg x 4 Reps
2. 30 Kg x 4 Reps
3. 30 Kg x 3 Reps
4. 30 Kg x 3 Reps
5. 30 Kg x 3 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 220 Reps
rakoo
npub1u5t…8fs3
2023-11-29 00:11:16
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-11-29 00:11:16Event JSON
{
"id": "f831d01d9b78190a5f3495b5130e5aa8684ebf2baff83e5ac905622486ec82af",
"pubkey": "e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167",
"created_at": 1701213076,
"kind": 1,
"tags": [
[
"t",
"workout"
],
[
"t",
"workout"
],
[
"t",
"deadlift"
],
[
"t",
"deadlift"
]
],
"content": "The summer is coming (in this hemisphere). And the sweat is increasing a lot during the #workout\n\n#deadlift\n\n\nDL heavy\nNovember 28 18:33-20:07\n\nBarbell Deadlift\n1. 56 Kg x 5 Reps\n2. 70 Kg x 5 Reps\n3. 84 Kg x 3 Reps\n4. 98 Kg x 3 Reps\n5. 112 Kg x 3 Reps\n6. 126 Kg x 8 Reps\n7. 98 Kg x 5 Reps\n\nBarbell Squat\n1. 65 Kg x 10 Reps\n2. 60 Kg x 10 Reps\n3. 55 Kg x 10 Reps\n4. 50 Kg x 10 Reps\n5. 45 Kg x 10 Reps\n\nPlank\n1. 84 Kg x 01:00\n2. 84 Kg x 00:50\n3. 84 Kg x 00:40\n4. 84 Kg x 00:30\n5. 84 Kg x 00:20\n\nKrok Row\n1. 30 Kg x 15 Reps\n\nRolling Thunder\n1. 30 Kg x 4 Reps\n2. 30 Kg x 4 Reps\n3. 30 Kg x 3 Reps\n4. 30 Kg x 3 Reps\n5. 30 Kg x 3 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 20 Reps\n2. 3 Kg x 20 Reps\n3. 3 Kg x 20 Reps\n\nDead hang\n1. 85 Kg x 00:20\n\nRussian Swing\n1. 16 Kg x 220 Reps",
"sig": "e176643a05e9e70473e5cd1342d004d20350d48bdb14ef47cb3421afddd1dc16f7623b73a31ce5128d7bc5ce34f364307cf10bd1a44947b227e3e60741e8bdea"
}