Daily yoga is what I point to as having changed my everyday life the most.
As you become a more advanced yogi you not only build flexibility, but you gain strength, bodily awareness, and most importantly, you learn how to breathe.
Yoga lowers stress and helps the body switch from the sympathetic to the parasympathetic nervous system.
#grownostr #yogstr #yoga #holistichealth
gudnuf /
npub1ce…v3d7m
2023-04-17 16:29:29
Author Public Key
npub1ce7d8cdg8k49dnl3da34mvhah8kevxfsq2vdguq6trngapqfsdzsnv3d7mPublished at
2023-04-17 16:29:29Event JSON
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