Today is my #birthday 🥳
so, nothing better than a couple of #squats
#workout day1
DÃa1
December 4 18:28-19:40
Barbell Squat
1. 42 Kg x 5 Reps
2. 53 Kg x 5 Reps
3. 63 Kg x 3 Reps
4. 68 Kg x 5 Reps
5. 79 Kg x 5 Reps
6. 89 Kg x 5 Reps
Barbell Shoulder Press
1. 19 Kg x 5 Reps
2. 24 Kg x 5 Reps
3. 29 Kg x 3 Reps
4. 31 Kg x 3 Reps
5. 31 Kg x 5 Reps
6. 36 Kg x 5 Reps
7. 40 Kg x 5 Reps
Romanian Deadlift
1. 53 Kg x 10 Reps
2. 53 Kg x 10 Reps
3. 53 Kg x 10 Reps
4. 53 Kg x 10 Reps
5. 53 Kg x 10 Reps
Dumbbell Side Raise
1. 5 Kg x 15 Reps
2. 5 Kg x 15 Reps
3. 5 Kg x 15 Reps
Rubber Band Face Pull
1. 3 Kg x 15 Reps
2. 3 Kg x 15 Reps
3. 3 Kg x 15 Reps
rakoo
npub1u5t…8fs3
2023-12-04 23:43:37
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-12-04 23:43:37Event JSON
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"content": "Today is my #birthday 🥳\n\nso, nothing better than a couple of #squats\n\n#workout day1\n\nDÃa1\nDecember 4 18:28-19:40\n\nBarbell Squat\n1. 42 Kg x 5 Reps\n2. 53 Kg x 5 Reps\n3. 63 Kg x 3 Reps\n4. 68 Kg x 5 Reps\n5. 79 Kg x 5 Reps\n6. 89 Kg x 5 Reps\n\nBarbell Shoulder Press\n1. 19 Kg x 5 Reps\n2. 24 Kg x 5 Reps\n3. 29 Kg x 3 Reps\n4. 31 Kg x 3 Reps\n5. 31 Kg x 5 Reps\n6. 36 Kg x 5 Reps\n7. 40 Kg x 5 Reps\n\nRomanian Deadlift\n1. 53 Kg x 10 Reps\n2. 53 Kg x 10 Reps\n3. 53 Kg x 10 Reps\n4. 53 Kg x 10 Reps\n5. 53 Kg x 10 Reps\n\nDumbbell Side Raise\n1. 5 Kg x 15 Reps\n2. 5 Kg x 15 Reps\n3. 5 Kg x 15 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 15 Reps\n2. 3 Kg x 15 Reps\n3. 3 Kg x 15 Reps",
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