Sir Gene Duke of TX :verified: on Nostr: npub12k8cs…qye2e npub1r46je…r870e I've been doing a yearly fast for a decade or ...

npub12k8csc8h8l7nrf94ev0kcycyp405saenfyy42cvm7wz3zszzax2qcqye2e (npub12k8…ye2e) npub1r46jep6q2znuk6wn6nawp8cpqgupst3fq8dekqtmfhw5g89ewpxs4r870e (npub1r46…870e) I've been doing a yearly fast for a decade or so... so not 'medically supervised' I do have a script for the CGM, but insurance does not cover so I buy them only now and then to see what different foods do. I'm not fasting for weight loss - that is a side benefit... I find my mind much clearer after a 10 day fast and it's a good way to get things started for the new year!