There is absolutely no possible way to put on 30 lbs of muscle in 3 months unless you started a massive load of test.
Barring the test scenario, you put on 5-10 lbs of actual muscle, and the rest via water weight in your muscles. Creatine further enhances water retention which I'm guessing you started up given that 30 lbs number.
I have stopped and started lifting many times in my life and I get this effect every time.
I'm not trying to call you a liar or anything, just helping with proper expectations for yourself and others.
Jonk /
npub1t9w…r5d8
2023-11-20 14:51:12
in reply to nevent1q…2s8z
Author Public Key
npub1t9w2364vukyeed4t0cj5907fwgfkxahja27qj2rlrpt7hrck0efsktr5d8Published at
2023-11-20 14:51:12Event JSON
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