JP on Nostr: Strive to: Include Mindfulness, yoga, strength and conditioning training, filtered ...
Strive to:
Include Mindfulness, yoga, strength and conditioning training, filtered water, more protein, suppliment deficiencies
Reduce sugar, alcohol, excess carbs
I would say be kind to yourself and allow flexibility in all of the above- life is balance. Strive not militant with it is my advice.
Published at
2023-11-20 11:20:20Event JSON
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"content": "Strive to:\nInclude Mindfulness, yoga, strength and conditioning training, filtered water, more protein, suppliment deficiencies \n\nReduce sugar, alcohol, excess carbs\n\nI would say be kind to yourself and allow flexibility in all of the above- life is balance. Strive not militant with it is my advice.",
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