Strive to:
Include Mindfulness, yoga, strength and conditioning training, filtered water, more protein, suppliment deficiencies
Reduce sugar, alcohol, excess carbs
I would say be kind to yourself and allow flexibility in all of the above- life is balance. Strive not militant with it is my advice.
JP
npub1gv…cjpeg
2023-11-20 11:20:20
in reply to nevent1q…u8nz
Author Public Key
npub1gv3qf9cpykedz0ytzx33uhe9wdvhxapks0wdlj2mnv3n986x6kgsucjpegPublished at
2023-11-20 11:20:20Event JSON
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