SQUATS 10 x 10 225
Deadlift 8 x 8 300
Pull Ups 1-10-1
Rows 6 x 6 225
Barbell OHP 4 x 4 203
2 x 2 Max Dead ??
DWOLFBTC on Nostr: FRIDAY MAYHEMM: SQUATS 10 x 10 225 Deadlift 8 x 8 300 Pull Ups 1-10-1 Rows 6 x 6 225 ...
FRIDAY MAYHEMM:
SQUATS 10 x 10 225
Deadlift 8 x 8 300
Pull Ups 1-10-1
Rows 6 x 6 225
Barbell OHP 4 x 4 203
2 x 2 Max Dead ??
SQUATS 10 x 10 225
Deadlift 8 x 8 300
Pull Ups 1-10-1
Rows 6 x 6 225
Barbell OHP 4 x 4 203
2 x 2 Max Dead ??