If you want to find the ultimate nutritional truth, you must think in molecules, not pretty colors and what "seems" super natural and healthy based on the incomplete stories we've been told.
This is where 99% of health influencers are stuck. They don't understand that the fruit we see today are NOT natural—they are a manmade frankenfood resulting from thousands of years of bioengineering. Even the most home-grown, pesticide-free fruit you grew in your own garden is just a clump of fiber & sugar that inflicts the exact same damage onto your liver as alcohol.
Fructose = fructose = fructose.
If you want to have a piece of fruit every once in a while, go for it! None of us are perfect and it's obviously not going to kill you immediately.
But just understand that doing so is purely for taste bud entertainment. It is a clear net-negative for your health.
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