chompk on Nostr: 16/05/2023 Long run continuous 16.09K (10 mile) - still pain on shin sprint on early ...
16/05/2023
Long run continuous 16.09K (10 mile)
- still pain on shin sprint on early stage
- avg 5:15 pace but finish strong
- can felt myself building up aerobic base strongly
- HR looking good
- confidence on 1:20 hour time at race
Published at
2023-05-17 02:48:27Event JSON
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"content": "16/05/2023\nLong run continuous 16.09K (10 mile)\n- still pain on shin sprint on early stage\n- avg 5:15 pace but finish strong\n- can felt myself building up aerobic base strongly\n- HR looking good\n- confidence on 1:20 hour time at race",
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