For a working meeting I started late today.
Nice workout, I'll be able to add more weight on the bar the next cycle.
Now I need some stretching and a shower.
#workout #deadlift
DL heavy
September 5 18:48-20:33
Barbell Deadlift
1. 54 Kg x 5 Reps
2. 67 Kg x 5 Reps
3. 81 Kg x 3 Reps
4. 101 Kg x 5 Reps
5. 114 Kg x 3 Reps
6. 127 Kg x 7 Reps
7. 101 Kg x 5 Reps
Barbell Squat
1. 60 Kg x 10 Reps
2. 55 Kg x 10 Reps
3. 50 Kg x 10 Reps
4. 45 Kg x 10 Reps
5. 40 Kg x 10 Reps
Plank
1. 84 Kg x 01:30
2. 84 Kg x 01:00
3. 84 Kg x 00:50
4. 84 Kg x 00:40
5. 84 Kg x 00:30
Krok Row
1. 30 Kg x 21 Reps
Rolling Thunder
1. 15 Kg x 10 Reps
2. 15 Kg x 10 Reps
3. 15 Kg x 10 Reps
4. 15 Kg x 10 Reps
5. 15 Kg x 10 Reps
Rubber Band Face Pull
1. 3 Kg x 25 Reps
2. 3 Kg x 25 Reps
3. 3 Kg x 25 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 220 Reps
rakoo
npub1u5t…8fs3
2023-09-06 01:37:01
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-09-06 01:37:01Event JSON
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"content": "For a working meeting I started late today. \n\nNice workout, I'll be able to add more weight on the bar the next cycle. \n\nNow I need some stretching and a shower. \n\n#workout #deadlift\n\nDL heavy\nSeptember 5 18:48-20:33\n\nBarbell Deadlift\n1. 54 Kg x 5 Reps\n2. 67 Kg x 5 Reps\n3. 81 Kg x 3 Reps\n4. 101 Kg x 5 Reps\n5. 114 Kg x 3 Reps\n6. 127 Kg x 7 Reps\n7. 101 Kg x 5 Reps\n\nBarbell Squat\n1. 60 Kg x 10 Reps\n2. 55 Kg x 10 Reps\n3. 50 Kg x 10 Reps\n4. 45 Kg x 10 Reps\n5. 40 Kg x 10 Reps\n\nPlank\n1. 84 Kg x 01:30\n2. 84 Kg x 01:00\n3. 84 Kg x 00:50\n4. 84 Kg x 00:40\n5. 84 Kg x 00:30\n\nKrok Row\n1. 30 Kg x 21 Reps\n\nRolling Thunder\n1. 15 Kg x 10 Reps\n2. 15 Kg x 10 Reps\n3. 15 Kg x 10 Reps\n4. 15 Kg x 10 Reps\n5. 15 Kg x 10 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 25 Reps\n2. 3 Kg x 25 Reps\n3. 3 Kg x 25 Reps\n\nDead hang\n1. 85 Kg x 00:20\n\nRussian Swing\n1. 16 Kg x 220 Reps",
"sig": "7d2f5fdd9c1600784d0c9ef360977998ed7e6fa2662282de7218b9f04d8e57982dc63bd1d2c6adf9c45a52540b3ceeba7295d27d0c948a8ba644eae577d2f191"
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