dictatordave on Nostr: its a carb but its not like eating refined sugar, and it spikes blood sugar the least ...
its a carb but its not like eating refined sugar, and it spikes blood sugar the least
also keep in mind that staying under 40-50g of 'sugar' in all its forms, daily, is how one puts themselves into ketosis
keep the milk, cut something else
Published at
2024-07-02 14:52:18Event JSON
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