bkb2443 on Nostr: Take your time, give it time, don't do cheat days, maybe do a cheat 30 minutes but ...

Take your time, give it time, don't do cheat days, maybe do a cheat 30 minutes but not cheat days. In all of these, ride the waves, gremlin (hunger hormone) works like a circadian rhythm and will soon fade. Getting into ketosis and being fat adapted is the key and that takes a few days to a week.