I didn't sleep well last night, maybe too much pizza.
So, I went through this workout in slow motion. At least I was able to finish it
#workout #squats
SQ heavy
March 1 18:22-20:09
Barbell Squat
1. 43 Kg x 5 Reps
2. 54 Kg x 5 Reps
3. 64 Kg x 3 Reps
4. 65 Kg x 3 Reps
5. 75 Kg x 3 Reps
6. 85 Kg x 3 Reps
7. 96 Kg x 4 Reps
Barbell Deadlift
1. 100 Kg x 5 Reps
2. 100 Kg x 5 Reps
3. 100 Kg x 5 Reps
4. 100 Kg x 5 Reps
5. 100 Kg x 5 Reps
Romanian Deadlift
1. 54 Kg x 10 Reps
2. 54 Kg x 10 Reps
3. 54 Kg x 10 Reps
4. 54 Kg x 10 Reps
5. 54 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:20
2. 85 Kg x 00:20
3. 85 Kg x 00:20
Seated calf raise
1. 54 Kg x 30 Reps
Barbell Front Squat
1. 44 Kg x 3 Reps
2. 44 Kg x 3 Reps
3. 44 Kg x 3 Reps
Donkey Calf Raise
1. 20 Kg x 25 Reps
2. 20 Kg x 25 Reps
3. 20 Kg x 25 Reps
IT-Band Clamshells
1. 1 Kg x 20 Reps
2. 1 Kg x 20 Reps
3. 1 Kg x 20 Reps
Bodyweight Lunge
1. 85 Kg x 11 Reps
rakoo
npub1u5t…8fs3
2024-03-02 00:12:56
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-03-02 00:12:56Event JSON
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"content": "I didn't sleep well last night, maybe too much pizza.\n\nSo, I went through this workout in slow motion. At least I was able to finish it\n\n#workout #squats\n\n\nSQ heavy\nMarch 1 18:22-20:09\n\nBarbell Squat\n1. 43 Kg x 5 Reps\n2. 54 Kg x 5 Reps\n3. 64 Kg x 3 Reps\n4. 65 Kg x 3 Reps\n5. 75 Kg x 3 Reps\n6. 85 Kg x 3 Reps\n7. 96 Kg x 4 Reps\n\nBarbell Deadlift\n1. 100 Kg x 5 Reps\n2. 100 Kg x 5 Reps\n3. 100 Kg x 5 Reps\n4. 100 Kg x 5 Reps\n5. 100 Kg x 5 Reps\n\nRomanian Deadlift\n1. 54 Kg x 10 Reps\n2. 54 Kg x 10 Reps\n3. 54 Kg x 10 Reps\n4. 54 Kg x 10 Reps\n5. 54 Kg x 10 Reps\n\nDead hang\n1. 85 Kg x 00:20\n2. 85 Kg x 00:20\n3. 85 Kg x 00:20\n\nSeated calf raise\n1. 54 Kg x 30 Reps\n\nBarbell Front Squat\n1. 44 Kg x 3 Reps\n2. 44 Kg x 3 Reps\n3. 44 Kg x 3 Reps\n\nDonkey Calf Raise\n1. 20 Kg x 25 Reps\n2. 20 Kg x 25 Reps\n3. 20 Kg x 25 Reps\n\nIT-Band Clamshells\n1. 1 Kg x 20 Reps\n2. 1 Kg x 20 Reps\n3. 1 Kg x 20 Reps\n\nBodyweight Lunge\n1. 85 Kg x 11 Reps",
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