juraj on Nostr: I like the "fear is the mind killer" mantra (or any version of it, such as the ...

I like the "fear is the mind killer" mantra (or any version of it, such as the elaborate Fear Setting exercise).

But although it's nice to point out what fear does to mind, the true power arises when you realize you need it yourself. In that moment, you understand, that you are in fear, that it is taking control over your mind and doing that is the first step to taking the control back - and returning to yourself (your mind).