Lois 🧘♀️🫖✨🙏 on Nostr: Good morning. Week4 notes from #handstandpractice This week's handstand practice felt ...
Good morning.
Week4 notes from #handstandpractice
This week's handstand practice felt better with noticeable shifts in my alignment and balance.
Wrists feel stronger and more flexible as it seems easier to align/stack the shoulders over the wrists.
I've moved a bit further from the wall and experimenting with not relying on that prop. Interesting to feel the body seeking internal alignment without the wall. Watching in video was entertaining 😂
Balanced improved to about 5 seconds ....
Woohoo!!
Video is on Instagram @yogawithlois. (Still unable to upload videos here).
Have a great weekend nostriches💜
#practicehandstand
#grownostr
#yoga
#balance
Published at
2024-06-07 16:56:21Event JSON
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"content": "Good morning. \n\nWeek4 notes from #handstandpractice\n\nThis week's handstand practice felt better with noticeable shifts in my alignment and balance. \n\nWrists feel stronger and more flexible as it seems easier to align/stack the shoulders over the wrists.\n\nI've moved a bit further from the wall and experimenting with not relying on that prop. Interesting to feel the body seeking internal alignment without the wall. Watching in video was entertaining 😂 \n\nBalanced improved to about 5 seconds ....\nWoohoo!!\n\n\nVideo is on Instagram @yogawithlois. (Still unable to upload videos here).\n\n\nHave a great weekend nostriches💜\n\n\n\n\n#practicehandstand\n#grownostr\n#yoga\n#balance\n\n\n\n https://image.nostr.build/7d924c034ccef29e584a963ed2fc936328f0daf61161f1ddab8f84578416d597.jpg \n",
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